yen ies ;

‘OREST RESOURCE Technology gradu: diplomas Saturday during thelr graduating dinner and dance. The 1978 graduating class conalat of, front row, left to right, K. Planidin of Salmo, A. Smith of Okanagan Falls, B, Prokopetz of Armstrong, B. Mulvihill of Trail, J. Schafthulzen of Castiegar, D. Sicotte of Kaslo, J. Moreau of Victoria and N. Vishiloff of Creston. Second row, left to right, R. Friesen of Trall, W. Matosivic of Nelson, J. Shaak of

iS

3 recelved thelr”

« Ogio wp se

d. Cawte of J. Sheck of Nejson, t. McKinnon of Kaslo and E. Delaney of Newfoundland. Third row, left to right, B. Markstrom of Revelstoke, P. Rudd of North Vancouver, A. Bergin of Salmon Arm, K. Hardy of Kelowna, B. King of Armstrong, K. Pee! of Golden. Back row, left to right, W. Bayha of Norman Wells, NWT, and B.

Glendinning of Castlegar.

_ Stage-Cne Kootenay Diversion Study Drafted

A draft of stage-one studies ofthe ial Koot diver-

spring, these preliminary en- it and ineeri

sion project is being prepared for review by B.C. Hydro management and appropriate provincial and federal govern- ment agencies,

This was announced by Hydro thjs week in a brief atatus report, to regional dis- tricts and municipalities con- cerned with the

reports can be printed for public release.

A summary of these re- ports, entitled “Preliminary Assessment Report” was is- sued in October, 1977.

Because the first-stage re- ports will comprise a four- volume environmental report

sion project. as rs :; After this review, expect- ed to be completed by late

Glenmerry NEW AND USED FURNITURE : 3191 Highway Drive PHONE 364-1822

diver-

490 Front St.

1965-7252'

and a t lume “engineering

“report, ‘distribution’ will “be.

limited to regional and local officials, libraries and organized groups.

The reports examine the effects of several river diver- sion options with varying rates of flow in combination with different levels of mitigation

ASSOCIATE STORE J

works. No. specific diversion proposal can be selected from among the available options until further studies are com- pleted.

Hydro said it would not be in a position to decide whether or not to seek government approval to proceed with a specific Kootenay diversion project until the second-stage

Studies were completed. This means that any de- cision on whether to seek a water licence for such a project could not be made until late 1979 or 1980. z The second-stage engineer- ing and environmental studies are expected to commence by late summer-. after the first-

, , Stage studies have been com-

pleted and discussed with gov- ernment agencies and public

groups. ee Several programs of data collection will continue through the spring and summer, in- eluding monitoring of water in the Koot at

Syeuiey

“Love is not the most important element of the Chris- tian life, love is the Christian life,” said Mrs. Laverne Holke- boeur at last week's Women Agiow luncheon.

She stressed that the gifts of the Spirit do not characterize- a spiritual life. “But it's the fruit,” she said, “which indi- cates the-depth of a person's spirituality. I can excuse myself if I do not have the same gift another person. has, but I cannot excuse myself if I do not have love." oo

1°" She then related “how . ©

Jesus Christ had miraculously healed her from severe phlebi- tis and angina which had left her a semi-invalid. After her healing, she went through a very difficult and painful period because no one in her church believed her or what the Lord had done for her.

But God brought her through it, she said, to a place now where she can minister to others and share her story. “Under new management” is the theme of her life, she said. She concluded her talk by sing- ing, “He Touched Me.”

C

Canal Flats and in the Columbia between Canal Flats and Athal- mer and collecting of sediment

samples from both rivers dur- -

ing the rise and decline of the 1978 freshet.

The project, which would divert part of the Kootenay River's flow into the head- waters of the Columbia River at Canal Flats, is permitted under the terms of ‘the Columbia River Treaty after September, 1984.

It would reduce the power generation at United States power developments down- stream on the Kootenay River and at Canadian power plants between Kootenay Lake and the Columbia. It would signifi- cantly increase, however, the potential power output at both Mica generating station and the Revelstoke project now under construction on the Columbia, three miles north-of the City of

and Bible study teacher Helen Leveridge, shared with the group her own experiences with the Lord.

A luncheon will not be held next month. In its place, a Women Aglow Retreat is scheduled for May. 26, 27, and 28 at the Regional Recreation Complex.

Hydro Funds Support Over ‘100 Services

More than 100 community service organizations in British Columbia are receiving cheques totalling $189,000 from B.C. Hydro employees.

Approximately $12,500 of this amount comes from Hydro employees living in Hydro's South Interior division.

The money was contri- buted to the B.C. Hydro

C

_ See

‘build our

p! Ser- vices Fund during 1977. The annual campaign is adminis- tered by employee committees with the support of Hydro management and all unions within Hydro. Donors specify the organizations to which they wish their donations to be sent.

- Recipients of the largest donations from Hydro’s South

ne

Castlegar .

im Junior Golf

By Gerry W. and Charlie C, The weather, course con- ditions and turn-out were bet- ter than oxpected, when 46

_ players teed off last Saturday

morning for the First Junior Golf Tourney of 1978 at the Castlegar Golf Course. ;

The tournament featured a two-ball, best-ball, team com- petition. Each team consisted of one junior and one ‘senior player with a high and low handicap.

Charlie Lind and Bob Wright were the winning com-; bo, carding a low net score of 57 strokes for 18 holes,

Glen Watt and Trig Kar- daal' combined for experience, good putting and power to finish second, with 62 strokes,

The teams of Kevin Seme- noff and Jim Perehudoff, and Randy Morris and Dan Walker, (Dan, shooting a low gross of 72) came in tied for third place, with a low net score of 68 strokes.

Mark Lightle and John Mills, and Bruce Martin and Elmer Pellerine, were tied after 18 holes with a 64 net score. Mark and John defeated Bruce and Elmer in an extra hole play-off, to catch the last spot in the prizes.

The ladies—Sharon Wal- die, Clarice and Janice McKin-

non, with thelr combos—carded excellent scores and will be contenders for top spots in similar future events,

Dan Fillipoff had the long- est drive of the juniors onthe No, 9-hole fairway.

Jim Perehudoff boomed a 280 “yarder" uphill, to win in the seniors, On No. 3 hole, Mark Lightle (Jr.) was closest to the pin (14%4"), Dan Walker topped the seniors by hitting

* his ball to within 40” of the flag.

The following were the top 10 junior low gross scores for 18 holes: *

Mike Wichert, 81 strokes; Dan Fillipoff, 88, Bruce Martin, 87, Glen Watt, 88; Gordie

- Walker, 91;

Rob Dunn, 93 _ strokes; Curt Horning, 96; Randy Kirby, 98; Mark Lightle, 99; and Allan Tsakson, 102.

Not enough time left to have a horse-race after - the tourney, because the juniors had to elect their council. The election ‘results were: presi- dent R. Dunn; vice-president G. Walker; secretary C. Lind; treasurer T. Smith; and tourna- ment chairman C. Horning.

The tentative tournament schedule for 1978 will be posted shortly at Denny MacArthur's Pro Shop.

Good golfing!

B.C. Summer Games Seeking New Talent

The first B.C. Summer Games are to be held. in Penticton at MeNicoll Park from Aug. 16th to 20th with over 3,000 young athletes ex-. pected to take part in 28 different sports,

One of these is track and field and the East and West Kootenay Zone representatives {Zone 1) are Jack Klosky of

‘Castlegar and Willi Krause of

Trail. They wish to make the following announcements for those track and field athletes wanting to try out for the B.C. Summer Games:

Age classes are restricted

, to the following ages:

,-@ Boys—14 and 16 years of age as of Dec. 31, 1978; © Girls—13 and 14 years of age as of Dec. 31, 1978. ~ However, all. 13-year-old girls must be 18 hy the day of the meet, That is, no 12-year- olds will be allowed to compete. No experience is neces- sary. Everyone in the above age bracket is invited to try to make the team. The team from

the East and West Kootenays will consist of 15 boys and 15. girls,

One. of the first oppor- tunities to test your skills and talent will be at the East and West Kootenay Junior high school meets in May.

Selection of the team will be made at a selection meet to be held on July 15th and 16th at Haley Track in Trail. Entry forms will be coming out to the junior schools before the holi- days.

Following the meet on July 15th and 16th, successful candi- dates will then compete in Penticton on Aug. 19th and

hes 3

If you want to compete and haven't found an entry form by the end of the school year, please contact:

Jack Klosky at Stanley Humphries Secondary School in Castlegar or at his home (365-3093).

And, after June 16th, please contact Willi Krause of Trail at 368-8707.

CITY OF CASTLEGAR

IMPORTANT NOTICE

RE: BUILDING PERMITS

The City of Castlegar wishes to remind the general

pubile that:

ERSON shall start any bullding of any. kin antic first recelving a building permilt from the City

of Castlegar.

NO PERSON shail use or occupy any bullding without firat recelving an occupancy permit from the City of

Castlegar.

FAILURE to obtain permits can result In fines up to require removal of any construction which violates any Clty Bylaws.

$250.00 per day and may

B. Baldigara City Clerk City of Castlegar

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our Pool Sweep Wan Draw atthe Trade Fair was

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joxes at Trade Falr '78 wei Utlized by Its Many Visitors

q

Does one orange a day supply the necessary Vitamin C requirement?

Answer: -

: The recommended daily intake of vitamin C for an adult is 80 milligrams. One medium- size orange provides 80 milli- grams. An orange then pro- vides over 200 per cent the daily requirement of vitamin C! Question: .

“Is the dark meat of poultry more nutritious than the light? Answer: :

There is very little dif- ference in the nutritive value of white and dark meat. The dark meat does contain more fat than the white, and many people prefer it because it is juicier, but. contains slightly less niacin. Z

‘CNIB Gets $60,000 For ‘Talking Books

Provincial Secretary Grace McCarthy has presented a pro- vincial-government cheque for $60,000 to the British Columbia division of the Canadian Na- tional Institute for the Blind.

> “This is a special one-time grant’ because of a: deficit

. incurred by the CNIB during

the last fiscal year, primarily in the operation of their talking book service," the minister explained.

The service provided by the CNIB is going through a transition period as the pro- vincial government and local libraries become more involved in a. similar “audiobooks” pro- gram.

In making the presenta- tion, Mrs. McCarthy paid tri- bute to the CNIB for the many vital services they provide.

FirstAid Groups Get’ $25,000 Grants

Grants of $25,000 each have been awarded to the Red Cross Society and the St. John Ambulance Association for first-aid training programs in British Columbia schools.

+ The Red Cross Youth basic first-aid program was estab- lished a year ago at the Grade 6 level, while St. John Ambu- lance first-aid training is offer- ed in secondary schools across the province.

In announcing the govern- ment grants, Education Minis- ter Dr. Pat McGeer said there is continuing evidence of a need for effective first-aid programs in the elementary and second- ary achools of B.C. .

>. “For about 10 per cent of the cost of these excellent pro- grams operated by the two volunteer agencies, we are able to offer. competent, effective first-aid training in our schools," Dr. McGeer comment- ed. : “Moreover, records show that . youngsters — trained through these programs are the

+ victims of remarkably fewer

Both the light and dark meat are good sources of pro- tein, iron, phosphorus and B- complex vitamins, f Question:

1am-two months pregnant and my doctor has advised me to make sure I am eating foods high in folic acid. What is folic acid, and what foods should I be eating to make sure I'm getting enough?

Answer: :

Folic acid, or folacin, is a B-

vitamin which plays an impor- .

tant role in the maintenance of healthy blood. Pregnant women should be especially aware of

food sources of this nutrient because deficiencies

seem to occur more commonly .

during pregnancy. :

Foods rich in folic acid include liver, leafy green vege- tables (spinach, asparagus, beet greens, chard, etc.), dried beans, wheat germ, nuts, and twhole grain products. Question:

What is the best way to store eggs? : . Answer:

Eggs are best stored by refrigerating immediately after purchase, broad side up and away from odors. Generally, they can be kept fresh for about 10 days, after which the white begins to thin and the yolk membrane weakens,

ni:

Can you tell me what basal calories are? Answer:

Basal calories are those ealories an individual requires to maintain circulation, muscle tone, respiration and glandular and cellular activity while lying down, awake and at complete rest. In other words, they are

the minimum calories requird ,.

by an individual. : Basal calories plus an addi- tional number of calories to cover daily physical and mental activity make up the total ‘daily caloric requirements of an indi- vidual. * Question: #

”. [have many recipes which call for green peppers. Are they very high in any nutrients?

* Answer:

Green peppers are an

especially good source of Vita-.

min C. One medium raw pepper yields about 94 mg. of this vitamin, or over three times the adult daily requirement of 30 mg. Cooking destroys some of the Vitamin C, but'even a cooked whole pepper is an ex- cellent source of Vitamin C at 70 mg.

Green peppers are also very low in calories {16 calories per pepper), and therefore are an excellent choice for weight watchers at meals or as a snack. Question: :

Can a six-month-old baby have cranberry juice?

” Answer:

. Granberry juice can be given to babies. However, the popular cranberry cocktail which. is sold in most food stores is a mixture of cranberry juice, water, sugar and added

vitamin C. Pure, unsweetened |

cranberry juice is not widely available,

_ In order to avoid feeding your baby unnecessary sugar a

Our

“We'll take your price . . . if we can stand it.”

SALE TIME

Thurs., Fri., Sat. Qa.m.to5p.m. enecty Bal

at's different . . . it's YOUR

ST ines Thies areca

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—A RARE SALE—

‘Living Room Table Groupings, Dinettes, Bedroom Suites, Chesterfield Suites, Laundry Pairs, Rockers (al wooa), Upholstered Rockers, Mattress and Box Spring Sets, Folding Chairs, (wooa Kitchen Chairs, Cedar Chests, Roll Ends of Carpeting, 7- .Pce. Dining Room Suites, (Some 1-of-a-kind Items),

eee ener ee

Interior employees are: United Way/United Appeal: cam- paigns, $7,250; Canadian Can- cer Society, $2,006; Salvation Army, $970; and B.C, Heart Foundation, $957.

Credit Union better choice would be an un- Trall - 368-6401, Frultvale - 387-9223, Castlegar - 265-23; Salmo - 357-2217, South Slocan - 966-7221, Nakusp - 266-2605 New Denver - 358-2245 :

China Cabinets, Credenzas,Servers.——_— d citrus juice or vita-

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‘Western Canada School of Auctloneering Ltd.

‘a tirst and only completely Ci in course offered any- where. Licenced under the Trade Schools Licencing Act, R.S.A. 1970, €.288, For particulars of the next course write; Box 687, Lacombe, Alberta

or phone 782-6215,

When You Invest with Kootenay Savings Credit Union, You Invest In Your Community :

P.S.: Plan 24 Savings. ‘effective May 1 1978. 642% interest, . dally bulence. a ’ , calculated on your

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