CASTLEGAR NEWS, Thursday, December 4, 1975

Merril Nixon Concert Programme is Cancelled

Holding its last meeting of the fall session, the Castlegar and District Arts Counell heard prealdent Larry Brown report » that the Santo Cervello one:

costs through lack of Interest,

lembers commented on the excellence of Mr. Cervello'a performance; however, several members of the audience felt that the size of the Stanley Humphries gymnasium is not suitable for much intimate theatre,

‘The Judy Allingham cone cert was well attended and broke even.

Details of the Merrill Nix- on concert program were dis- cussed, This recital has now unfortunately had to be cancel- led.

Norman Fishwick drew the members’ attention to the Stanley Humphries Christmas concert, Bandrama, to be held Dec. 15 and 16.

The Washington State Brass will give the next concert, in the Music Series in mid-

el f as

Mrs. William Miller-Tait. told: the meeting that’ the Canadian Industries Ltd. trav. elling exhibition of approxi-

tely 65 Canadian paintings will:'come to” Castlegar in January. A.wide. range of Canadian art will be displayed in the National Exhibition Centre.

‘The Selkirk Lions Club is sponsoring ‘an art auction of work from the Kootenay Schoo! of Art at the Benlbition Centre on Dee. 13 at 2 pmo

Kids: Can Write Santa Claus Care OF Castlegar News

‘Here's your. chance to ensure your letter getting right to Santa Claus at the North Pole. 5 avis

Just write your letter to: “Santa Claus, care of Castlegar News, Box 9007, Castlegar, B.C." Until the current mall strike is aver please bring them in person. to the legar News office. It is located at 191

lumbia_Ave. *

© Your letters will be pub; Ushed in the Castlegar News and a copy of the paper will go airmail special delivery. direct to Santa Claus,

Don't forget to remind Mom and Dad, though, that your letter must be-al

Castlegar News so that they're

received no later than noon on Monday of the week in which they should appear. in. the paper. seit

@ Glassware

Glen Overholt, Silverton

© Pottery and Stoneware

©@ Bone China

REVOLVING TYPE

CARRYING TYPE

CASSETTE TAPE CASES

for the Home, ‘holds 36 Tapes

for. Car, Boat, Business, Party

8 TRACK TAPE CASES : REVOLVING TYPE — Holds 24 Tapes

FAR. CO-ORDINATOR of Sunday's Craft Falr, Creek Recreation

‘sponsored by the BI Cor

mmission, is Linds Garter displaying the two articles that were raffled. The handmade afghan, miade by Mrs. De Rosa was won by Mrs.

Recreatio + Comes Phas

Letter to Editor

Urges Voters to take Good Look Before Voting

‘Dear

wi the day of the provin- cial election fast approaching the politicians are trying their utmost to win the electorate to vote in their’ favor. Some, parties emphasize their achlevements, while others ‘at back and criticize the opposi- tion, whether justified or not.

I clearly remember when the NDP party openly criticized the Bennett government for jointly administrating the pre- mier’s and finance: minister's portfolios, What did the NDP government do when they won

last Provincial election? —

e They did exactly the very same thin,

Barrett took over

en both the portfolios that they.

had criticized Bennett ‘tor do- ing, the only difference was W. C. Bennett received $23,000 per year salary for this job, and Barrett increased the salary from $23,000 to $52,000 per year; plus an expense § ‘account that would stagger y * One would fend. i ask if the NDP are really a govern- ment for the people, or are they truly a government for them- selves and tax the’ people?

While the NDP are ask people to tighten’ their belts, they themselves legislate a healthy 68 per cent increase in salary over a two-year period. The NDP government say there are now fewer people on

welfare. Why have they over-

spent thelr budget by $100,000,- 000 in the first six months this year? Many statements they are making eannot be justified by facts.

Why fs Barrett going to New York to borrow’ money? Why not let the B.C. people fnvest in their own province by purchasing B.C. Parity Bonds. We have not seen the NDP put any bonds on the market, What is the reason?

The land freeze introduced. by the NDP isat the expense of the landowner. This freeze created a land shortage for people wanting to bulld homes, and the. price -of © existing subdivided parcels skyrocketed in price, out of reach of

Be Prepared to Save aLife

Often’ when'someone has”

been hurt in an accident, ‘or pulled out. of the water after a near-drowning, time is wasted

waiting for an i to

You can, of course, buy kits fully;made up from volunteer agencies Ilke St, ‘John Ambu- lance or the Red Cross. * Red Cross,

For more on,the ABC's tr first ald contact your. local St, John: Ambulance a Cenadlan

|; bring help to the victim,

IU's not necessary to waste those precious moments, which may be vital to the injured,

Nowadays even schoo! chil- dren are learning first aid. Why not? It's as easy as:

Alor Airway

B-for Bleeding Control -

C—for Care and Comfort

First aid lets you become an. extension of a surgeon's hands. The finest surgeona and

‘most’ modern hospitals’ are .

useless if a badly ° injured person dies of suffocation be- cause he has not been Broperly positioned as soon'as possible after_an accident,

Decide today to learn first ald, It's simpler than learning how to drive a car, A one-day course can’ teach you the fundamentals and you may save someone's life. ‘

A- well-equipped firat aid | kit, one whfch consists of more | “than a few dressings and amall

bandages, -is an essential: in your home. To be really’ pre- pared. for emergencies you

“should keep one in the trunk of

your car, too.

ESTEE Eaten

In provincial court Nov, 27 Robert Batting plended gully

‘a charge of causing a disturbance’ He was fined $50 or in default 10 days in jall. He was also ordered to pay for four broken beer glasses.

ce

In provincial court. Tues-

fine was $75 or. EB default 10 days

Charged were ‘Alvaro Ma- chado, Clifford Schultz “and Robert Batting.

Irvin Kuttoick pleaded guilty toa charge of driving while im

$250 orin details daysin i

- PUBLIC. MEETINGS.

TRAIL

Mon,, Dec, 8 — Union Hotel — 8 p.m.

MONTROSE

Tues, Dec, 9 — Village Hall — 8 p.m. EVERYONE WELCOME — COFFEE SERVED

Burt Campbell

iSRIGHT NOW!

Elect a STRONG VOICE for Ressland-Trall [x] —socunenton | §

‘MIDE OUT

This Friday and Saturday

In the Fully Al

MARLANE : HOTEL ©

iestion: S Whenever I drink milk 1 always get bad stomach and abdominal cramps, so I've been staying away from milk. prod- vets, fel i doing ‘myself any harm by

Answer:

As the milk and milk pro- duets food group is the major source of calcium, you may have a calcium deficiency in your diet if you are not using ‘other milk products. Your intolerance for milk may be due to a deficiency of ‘a - small ‘intestinal. enzyme, lactose, which hydrolyzes the milk sugar, lactose, into smaller subunits, :

Lactose is better tolerated when fermented dairy products (yoghurt, buttermilk, sour cream, cottage cheese) are eaten and these will meet your

‘Test your

to @ hours. or until desired -: _ thickness. Chill well. Add fruit

after setting if desired, Question:

Is. it true. that gelatin inereases_muscle power and relieves fatigue? Answer:

‘This claim has been made

in reference ‘to the glycine>

contained in gelatin, Endurance tests have not shown any benefit from the use of either glycine or gelatin. Further- more, the daily protein require- ment will supply all the glycine that is

Question:

Ihave heard that athletes do not need to eat a lot of steak and meat to supply muscular energy. Is this right? Answer:

Yes, the need for red meat for athletic performance is a

toterance for these foods, (A wide variety of cheeses are fermented also.)

‘To start you off, here's an easy recipe for home prepared yoghurt: ‘I quart milk (whole, 2% or aki), 1 tbsp.’ plain yoghurt and %s ‘cup skim milk powder. Scatd milk at 1800F. Cool until: lukewarm. Remove ‘one cup milk and mix thorough- ly with plain yoghurt and skim milk powder, Suir into remain- ing milk and mix well. Place ina large bow! (not metal). Cover and leave in a warm place for 6

For most well nourished ‘persons, protein is

not a major source of energy. . Fat and carbohydrates are used’; as energy sources. It is neces-"

sary, therefore, in sports where extra energy is needed, to eat some foods of high starch and ‘sugar content to keep up body carbohydrate reserves. Protein is required when

building muscle mass through

training. Steak is only one good

source of protein: fish, poultry, . pork and any meat equivalent such as cheese and eggs supply | |

quality protein also.

every home buyer. A land owner who wants to subdivide a parcel to accommo date his sona and daughters is

iansanei

what you can’ and what you can't do with it, Some land, absolutely unsuitable for agri- ‘culture, is frozen and restricted for other uses as building, causing existing housing to sky-

rocket in price. This could well .\

be dictatorship, something we could well do without.

‘There have’ been more labor. strikes in the last few years than ever before, and of longer duration. They advocate standing up for the working people? Something is grossly wrong and doesn't add up.

T sincerely hope the major- ity af people will take a good

hard look at’ the present -

administration. ‘This time we need a change like we never did before,

Dave Markolf

Slocan Park

_We have - Full Line of

‘COMMERCIAL & AUTOMOTIVE BATTERIES,

KOOTENAY DISTRIBUTORS. LID.;

Located ‘at the Subsidiary ‘Company In‘Doug's Tire & Service

at the Trowelex Complex, No.'3 Hwy., 4 Miles South of Castlegar

PHONE 365-6112 or 365-2381 Anytime

Friday, Dec. 5

CASTLEGAR NEWS, Thursday, December 4, 1975

Boiled'ete. Grade .......-.

2 ALT 99

‘Mincemeat_

Prices: Effective

in Your Friendly Nelg! ighborhood Safeway Store

oy 99} December 4 to 6

\ Sales in Retail Quantities Only

‘Skim Milk =. “Margarine:

Frozen Dinners

© tmperial gesznies st

Manor House. Assorted Varieties, 19 ez. Package ..

Blve Label. Sunrype. 48'fl. oz, fins ,..

Instant, lucerne

5 12.99 211.99

‘100% ‘Pure ‘ Vegetable: Otts’

Fresh Coffee: iced

Chocolates. Pot © Gold,

on oH yee Hejez 1Mb. Box...

ee

_* Cola * Orange x Ginger uf 28 fl. oz.

5% 20: 249 Chicken sup merer 4 _ 89

ior You!

Soft Drinks — . ‘I 00

, _ Snow Star.

* Vanilla * " Neapolitan $ i Strawberry * Butterscotch ; Litre IN Cin. eof.

or* Chocolate Marbfe i

Blade or Round Bone. Serve with Empress Red eens

falta ‘i Q Tenderloin Chops sus vou Snackery Deluxe Pizza 10 na.

* McIntosh Apple * Delicious Apple * Spartan Apples

B.C, Grown. Mb or Match. Your

Fancy Grade, « Size 100-136's

* Red or Golden Fancy Grade. Size 88-225's

Extra Fancy. Grade, Size 138's

A oo

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BC. Gi Delidos, Fancy Grade or Macintosh, Commercial Grade...

‘Callfomia Grown, Serve with Sauce ..

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* calif. Almonds * Oregon Filberts: * Calif. Walnuts * Brazil Nuts

Roast, Boneless. Federally Inspected.

Boneless Dinner. Hams

Burns Pride of Canada, Cry-O-Vac Ploces

Sliced Side Bacon neces rs Mock Chicken Loaf tc''.csc-

16 or, Package

(5pm Enea

Santa's visit starts with a Parade at 6 p.m, from the Fire Hall to the Parking Lot of Bank of Commerce, where Santa will talk to all his little friends of 10 years and under and give you all a treat.

IN THE HEART OF DOWNTOWN VANCOUVER THE MAYFAIR HOTEL

Provides spacious new accommodation — with fully equipped kitchens, ‘ cable TV, phone, free . : parking and view = , balconies. All this for ane PINE STs go" $18.00 single and $4,00 s

additional (a

+ swith compli- Parade will end. at, the | RS mentary coffee andtea i ; y Parking ‘Lot back of service for your added Be : _ Ban enjoyment. On your next visit fo Vancouver stay downtown at the Mayfair Hotel located at. Hornby and Robson Streets. De Busi

For reservations, write to: pete Association

. THE MAYFAIR HOTEL

AS Hornby St. Nanceuver 1, 8.C. or Phone area 604-687-6751,

BOXED CHRISTMAS CARDS 25% OFF

NALLEY’S POTATO CHIPS While They Lest 2Boxes for ...... $1:25

California, 4 Decorate Your Howe. : 2] Bulk ....

85¢ Nut Crackers Crome Plated. 9c

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‘Genuine Jopanese’

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of iach