CASTLEGAR NEWS, Thursday, July 24, 1975 * Five Day Plan to Stop Smoking.

Average Pack-a-day Smoker Lives 5} Years Less than the Person Who Doesn't Smoke

“Did you.realize that the average cigarette smoker will lose five ‘weeks of life for cach year smoked?”

This question was posed here this week by Pastor John Blake, regional director of the

internationally famous “Five Day Plan to Stop Smoking”. Pastor Blake explained that the American Cancer Society has calculated that if ‘one reaches the age of 25 and {s ‘an average pack-a-day smoker,

Official Word Can Help Kids Keep Dental Health

How do you get youngsters lo keep to good oral hygiene practices? They usually have more “urgent” matters in mind.

You ean keep talking to them about it, reminding them to brush their teeth and so on, but il’s like talking to a brick wall sometimes. Thal’s why the

can't just be told not to indulge themselves so much, But if they could read it for themselves in “official” pamphlets, the next time they are likely to pay more attention to the warnings of thelr parents,

Using fluoride toothpastes, or knowing what a fluoridated

he will only live to the age of 68 whereas the same man, were he 8 non-amoker, would live to the age of 73—a 6%: year differ- ence.

‘The average two-pack-a- -day man would lose even more time, dying only threo, months after retirement at 65,

‘The cost of smoking is very high in dollars and cents, too, Rev. Blake has calculated that if'a smoker were to spend Téca day each day fora year it would come to $273.75 in one year or $14,782,560 in 54 years of smoking.

A phenomenal figure arises, though, when one calcu- lates what a regular $279.75 would come to if deposited yearly at an annua! interest rate of 9 per cent. At age

Canadian Dental A writes articles like this one, or publishes pamphlets.

Other health organiza- tons, private or government, also publish informative litera- ture, most of which can be picked up free at your dentist's office. 3

The CDA writes its pam- phlets to attract youngsters ‘and make an impression on them, without the preaching that usually accompanies the urging of such preventive den- tal measures, ¥

Candy eaters, for example,

ipply can do for teeth, are detailed in the brochures in an interesting

ys :

All the facts are boiled down into quick-reading pam- phlets and many popular myths are dispelled,

Next time you visit your dentist, remember the pam- phlets are free, they can save a Tot of pain and expense, so why not pick up some for your children—and yourself.

There's a lot in them for adults, as well, says the Cana- dian Dental Association.

Ee iaiemcm

M/ACLEODS

unflower Fest xfocciale.

Castlegar

8 TRACK CAR & BOAT STEREO Automatic Radio

While They Last 1/3 off

‘Water Ski Belts and Towsapes : 4 Price

BIKES (Only 4 left)

$10.00 off any Bike

COOLER and JUG SETS

Only... S197

the ker would have

cumulated a total of $316, 216.25 and atl have 6Y% years in which to enjoy his money

ine REL

Until 1796, ‘ when on, |Bieerd donner 2 made n, had the Sui and Imagination to vac inate a amall buy with cow-

smallpox would break But unchecked ‘all over, Eur rope for centurlest

while the smoker would that *

year be adding to the popula tion of the graveyard.

Pastor Blake claims that it is very worthwhile to stop smoking—even for one who has smoked for many years. Almost immediately the one who quits will begin to lower his chances

+ of risk from heart attack.

Immediately his lungs will begin the process of trying to clear out the mess that the cigarette tar has ca

Rev. Blake says that though long term damage can- not be significantly repaired, the rate of decline will almost immediately improve. Thus the chances of getting lung cancer decrease each year after quit- ting until after ten years they are comparatively much more like the chances of those who have never smoked.

“After quitting one even smells better,” the minister adds. He says that one’s chances of getting ulcers and even other forms of cancer will lessen. Food tastes. better and

= perhaps best of all, one has a

true sense of right doing and can know that one has done best: to set the right example for others. especially for one's children.

The “Five Day Plan to Stop Smoking” is to be. con- ducted from July 27 to 31 in the conference room of the Castle- gar and District Hospital. Ja this program Pastor Blake will be working with Dr. Duane Brueske of the Trail Hospital Pulmonary Function Lab.

:Rev. Blake says the pro- gram is a non-sectarian public service sponsored by the Seventh. Day Adventist Church.

Rev. ‘Blake explains that the doctor-minister team works together to present the physi- cal and psychological problems related to smoking and its discontinuance. ‘They use lec- tures, group therapy, movies and diseussion to help people over this problem: The “Five Day Plan to Stop Smoking” is the most widely used plan in the world and is being used in over 100 countries.

‘There is to be no charge for the program or the booklet. will be given, the

MEN‘S GOLF SETS (7 piece) 4 only left

Clearing af 20% off

Reduced fo Clear ALL CHILDREN’S SUMMER WEAR

Inet night to make a donation toward expenses if the particl.

pants wish and feel that the,

program has helped them.

Five Day Plans have al- ready been held by Pastor Blake and Dr. Brueske in Trall, Grand Forks and Nelson. Drs. Hobart, J. V.. Hall and Nick Schmitt have also given help to the program. In November in the Five Day Plan at Trail, 180 participants were down to zero cigarettes by the last night and many bad been off the whole wee!

die during the rat een! hour when medical ald is far away, ‘The people at rola had the minds and Milt'to Invent a Coronary Observation Radio that tots the victim be treated on the scene, With this device, his électrocardiogram © ets; to the hospital before he doca!

BCAA Offers

dealer with the world's first injections,

Gov't Orders” Colleges to Cut Down on Costs

» British Columbia's com: munity colleges—including Sel- kirk College hero— will be forced to reduce classes and drop some, programs duo to a provincial government order to tighten the colleges’ annual budgets, James Slater of the. College Faculties Federation, of B.C. sald. Monday, “It'a'bad news for. ata. dents,” said Mr, Slater after a meeting with Edycation Minls-

y ter Eileen Daily.

Mrs, Dailly told reporters that community college councils have been asked “to look Mad closely at their ‘priorities" to eliminate olitdated courses. »-

“College! budgets” have been and still are’ generous,”

the’ minister ‘said. ‘In’ the »

budget year 1972-78, college operating budgets amounted to $34.4 million; in 1975-76 the budgets were $72.9 million—an Increase of 112 per cent in three

years, an average increase of 87;

per cent a year.”

GRANITE _ HEAD STONES and

GRAVE MARKERS

Contact — Paul Markoff, Slocan Park Agent for — Great West Memorials

PHONE 226-7564

BEST WISHES - “Castlegar

JULY 26 and 27,

i ea to grow. ages were ensurge

its Support

For Mandatory Seat Belts

B.C. Automobile Associa- tion president, Mr., George Bradley, said recently any. government move to. institute mandatory seat belt legislation would be supported by, the BCAA.

C.

< "Auto club policy, both nationally and provincially, is to urge governments to enact legislation requiring all ‘occu- pants of all motor vehicles to use the safety restraining de- vicee) which" are: fitted s

cha

injured on the roads is too high for effective measures to he pushed aside because they are said to infringe on personal liberties.

“The: total cost of an accident ‘goes‘far beyond the tnisfortune to the individual and affects society as a whole. B.C. road fatalities in 1973 were 825 with 27,709 injured. There

t among:

ever, they are now coming toan

end of this spontaneous growth and the next stage of develop- ment must recognize the’ need. for a consolidation and it must’ be‘characterized by more or- derly growth and development

measures, “Not only the present state

“{0Pet. OFF for CASH

Gunflower Fest

_Soturday and Sunday

You Save al Bonnets >

BONNET Staves

of college but the present economic realities are dictating this change," she said. Representatives: from’ the: province's community colleges were warned. at Monday's meeting that annual. budget increases would not be as high as 87 per cent in:the future. Jim MacDonald, president of the B.C. Association. of Colleges, said it appears college

councils must bring in “hold- -

the-line budgets” in future, ‘He ‘sald colleges this year have not had enough money to meet their expectations but councils hope to keep going at a ‘slower pace than’ anticipated. Hopefully the government ortey wil slow, the. a 2

safety bodies that the use of safety, belts: in vehicles could

sas Bradley said in cort!

* menting’ on recommendations ©”

of the recent ICBC. safety, conference in Vancouver, that facts were undeniable that seat belts do save lives.

“Canada’s toll of dead and

reduce ‘5D-per,cent27.

Mr. ee ey ‘said a national. survey of automobile club mem- bers in 1973 showed that 46 per scent of motorists across the country..were in. favor. of

eet inate te added.

ter said a nity elles ate Sot financed in.

strict ney, which would allow the govern- ment to change the financing formula may be introduced during the fall seasion, Mrs.

. Dailly added.

Welcome

CUSTOM DRAPES — UPHOLSTERY «CARPETS

FREE CARPET INSTALLATION

: Sunflower Test

Saturday and Sunday July 26 and 27

Workmanship Guaranteed, .; saities te

CASTLEGAR CUSTOM ‘UPHOLSTERY ~ Across from the Cosile Theatre, Phone 365-5636.

‘INJUNCTION PROCEEDINGS have bean peatratn

‘undertaken by the Gity of becee pengni cee povemenig sre om

Joan Hunter, Erling Holt

Are Married Upper Frase r, 0: where the groom is employed by, the Forest Service, a become cthe home of Joan Hunter following a mid-June‘ wedding ceremony eld in Knox United ‘Church in Prince George.’ ) “2 the bride is the daughtar

of Mr. and Mrs, Robert Hunter ”

of Castlegar and the groom, -.\ Brling Holt, is the son of Mr. Mrs, Ernest Holt of Hous- in, B.C. 1” Rev. Dawes officiated. For her wedding, the bride ‘wore a floor-length gown of ‘white lace over taffeta with « + fitted A-line skirt, short puffed ea and a V-neckline. Her. was shoulder length and carrled.a bouquet of pink ‘and white rosebt

“|. Bridesmaid: was Misa Di ne 0 apy of Princo, George ith Mr.:K. Stafford,’ also. b ) George, best. paike

A “reception for the family close friends was held at Ton; at: Prince

lace

Anat the bride's table which’ was. decorated with mauve lilacs, Her thres:tier :

) For travelling to Jasper” and Calgary

lo donned a. peach colored panteuit,

“|” Wedding guests were from | Castlegar, Houston and’ Alexa"

CASTLEGAR NEWS, Thursday, July 24, 1975

PAPER CARRIER REQUIRED IN DUMONT. AREA

For. route sore Qed, 4th, & Sth ant South 1500 = 1900 BLOCK: APPROX.

Carriers Earn 6c for Each Paper Every Thuredey

Phone Cestlegar News st 365-7266

"BREEZE LATEX for tatertor ‘ ‘Eny to apply and odor. free . 4

<p

ERE AL PAIK T

‘For, years of beauty and protection to ‘exterior wall surfaces, the answer. fs:

» Woodcraft Solid ¢ Color Stain ” Choose from from hundreds | of Custom Colors Ved General’ Paints Best, Quality. Finishes.

For All Your. Painting Needs

Brothers Buildin & Supply Co.

tos Ar eee

seat belt use.

PNE STAR SPECTACULAR 75I( (Sr)

}00 pin: No ol lehets:

BERYOZKA! FROM MOSCOW! ~ AUG. 21, AUG, 22, AUG. 23

AUG 22-8.00 pm. AUG.23-8. 00pm. 0, 600

peomnances $1.00 ai tor Golden Agers and kids under

OVERDRIVE

AUG. 24

MILITARY TATTOO

~_ SCOTLAND'S BLACK WATCH

ROYAL FIJI MILITARY BAND

INTER SISTERS

PAT PRULSOX

No.of tekets

te -- $600 etal wake

EAT ta that hes equipment is available ny agreed

have the junked cars moved tnd crustied as soon as possible.

0 of the five applicants ji x interviewed for’ thi of village foreman at a time soutually ‘convenient wie: fo two wrecks. £ °

: Replies from the H W. 8. lng tod the departaent of

those ‘three, only one did not

‘own their home. The letter will *

be forwarded to the Senior. Citizens Association : ¢

The ‘etgation ot of the ‘village clerk was ‘accepted regret,

es 8 Council will request that a

< report on <Canthe bacterial count of the ‘village's water be for-, warded to council. }

Farther plane for, the. “8.W.LMea' cussed.

jents were dis-, A Malas Soa

sign is to be erected, and

- old eteam’ ongine ‘is to es sandblasted and and dssembled,

‘The of Ald. L..

becaute it ‘causes “cotton mouth”, Is there any basis for this?

‘Answert

“Cn pet ete dryness’ of mouth.: Sali flow’ is related to" the'-water’ content of the body, the amount of | perspiration ‘and the emo- Honal state: tia bot affected by the type of food eaten.

‘Milk is not only a ‘good

sections of Highway No. 6 to Nelson are to be paved next

ee fe director of

J.T, Williams, development, department 3 of” informed council that

‘Adams was’ accepted: with” j worker

regret. He was a. on council and all aldermen are sorry. to_see him leaves ‘

mi hen copia eetlng

twill be held on July 28.

A mnie dental linie’; bevat the Slocan ite for four weeks with:

‘services! for, all: ages and - : practice.

fealeium. If

ee Furthermore, elements © that are essential to plant

growth enter the plant in:

inorganic form, due: to the action of bacteria in the soil whether crisinally: from. an

or. inorganic source: Soil deplete in trace. miner: alg/will produce grains’ ‘and - Pept

"100, 000 Volume

it is deleted for some time, your diet will likely become deficient ealelum (1.

‘There is 90. much ‘contro-’,

versy over. the benefits of

Bookshop Caters: : To Tourist, Trade

on Highway 11, near

versus > and lumber town a “Goball,

chemically fertilized food. Is one nutritionally’ superior? |. Answer s

has. in that fertilizers ‘do! not ithe nutrient content of

“organic”

prove Moods. This is determined ges.

etically, according iety of the plant. Ep ldad

item; size are 2th aed affected by

y fertilizers, °

fertik as

+ lnera (this, dooe not include Vauccessful he’ plana to tear

pesticides * and “chemical tives) tend ‘o premte ‘more uniform prodt

lucts.and greater, shan."organic’’ fertill-

Ontario. 2 “Just past a few “Moose signs is located the

rather -battered-looking High . way. Book Shop, one’ ofthe in Canada, and employ-

taee atl of aie = Moet of the customers are

ij8ome, 30,000 mototlits drive by every year, i to proprietor -

Pollard. ‘The operation has been 80

‘down the present five-room, 5,000-square-foot: structure, ‘and erect a new ig three times as big, with more perk ‘space,

_ CHANGE OF OWNERSHIP

a

“ busine:

Typical local

college students, collectors, uni-

" -veraity’ professors, achools and

Ubraries, but be’ also | does a

\fgood business: with trappers, ‘ fa miners,

‘About 10: per cant of his a tourist spinoff,” resulting. from. unsolicited;

‘word-of mouth advertisin;

leseribed vag *“a’ practical: manual of

advice...where to go, what to

« take, calling the moose, and D recipes for cooking it"; and

“Backhouses of the North”,

Make it « Safe = Fest

“There's a big weekend coming up with -acivitles for the whole family to see and do. :

But watch: ou! for "The Other. Guy.” You know him, he’s In all the newspapers.

r

‘He's the careless driver, the showoff, or fhe guy who. had. one {00 many before going to the ball: game. He's af his worst when there. are. crowds, fraffle and lots of litile Wlds scooting about. And: he'll be all over the place this weekend.

$0 fake’ In as many. Sunflower Fest orenk ay you can, but be Sure. fo ‘Watch out for

+ NEPAL'S BRIGADE OF GURKHAS AUG. 25, AUG, 26, AUG. 27, AUG. 28

We specialize In tat As tattoo 92 RUG 27 Hono es weddings, finerelg iol late aE : iu and everyday i si

J errangements Greative designs by professional designers:

the Gift Shop fou GIFT} } supe LTO, 4 E Note: For all

ever performances, $100 of! tor Gokien Agers and kuts unclet 16, Z

Friced at $1.60, a-folksy guide to the region's outdoor toilets, with outhouse humor, and a

John Christle. & Frank. Webber - oo atte pniy be wae

‘A local art teacher, Muriel E. Newton-White is the author, of the latter volume, and she is quite versatile. She has also

x written s book of verse, a

FOR AlL

"The Other bell He can ruin a. 0d - weekend. ue

"office Takeover by:

Men’s and Ladies’ SUMMER CLOTHING Reduced up to

35%

: Buy now and save! All advance ticket prices include PNE grounds entry. A saving of $1.50 on adult prices! For mail orders, just i inthe ‘number of tickets you want, plus desired prices Bidet mad able to VANCOUVER TICKET. ae,

¢ made payable to T i ¥

CENTRE, 630 Hamitton Street, Vancouver, B.C. y

\V6B 2R3. Please enclose a stamped sel : rsday, July 31, 1975 prayera, # bilingual cbil-

addressed envelope or 25¢ for et Aeckess 2 d Thursday, ly 31, : areas foot alo ab

Tickels ss0 available at these outlets: M & R Cty f F ae ; : SONS BD Seblldrent viskaral

Sports Oe Coquitlam: Bayside ‘ : ~" We thank all of our aistomers for thelr petronage end hope that the seme ‘Tales in Tet Las

Sound,

te Rock: Buttons, Weal 6 Mall, North Van;

all BlEsions stores (phone 604/683-3255 | to the new owners. WANT TO SEL ( 0 will be extended to the Yo :

charge your tickets lo your Eaton's account) sf u 4 a “Wa en tomy mh to tn : all Many ; 965-5244 or U Mis 5 & Natalie Andruff "STRAND & MOSBY REALTY LTD,

(Al shows in Pacitic Coliseum with Bobby Hales Orchestra. All seats reserved excepl where noted.)

Name

Phone (home)

tofficed

MACLEODS mul 337 Columbia Avenue

Castlegar Phone 265-3412

Enter Dairyland’s FREE PNE ICE CREAM SPREE at the ice cream case of your favourite store! ° :

Pacific National Exhibition

* Over 1.3 million visitors last year

aya Maple

catleger rey ‘

“We Wire Flowers where"

inane 4 . ey : 1 }

OR et ONAN OBE DS AT A A A ET ER aN EN FER OSE RO ATEN i

- - ~~ et ee

‘a