Question:

Doos raw milk provide “t-more nutrients for my money ‘than pasteurized mi s Anawert

Raw milk, which is ‘unpas- “teurized milk, is not recom- ‘mended even if its price is low. It does not’ provide more Snutrients than pasteurized milk, We rely on milk to provide protein, calelum, ribo- flavin and vitamin A and the pasteurization of milk docs not “affect these nutrients,

On the other hand, pas- teurization destroys the disease producing bacteria in milk increasing its value as a safe, wholesome. food.

When I read the labels of a food product the quantity of each ingredient is rarly listed.’ Is there any way of knowing the amounts of the various Ingredients in the food I buy? Answer:

Food ingredients are listed on labels in order of quantity— the largest being

tional yeast, {s a nonlcavening

yeast grown for human consum- pilon containing protein and B vitamins. It comes in powder, Make and pill form. The powder is more concentrated and it can be added in small amounts to

soups, stews and meat-

loaves.

Tt should be stored in a tightly covered jar away from light. Don't confuse Brewer's yeast: with baking yeast. Bak- ing yeast is a live substance that may continue to grow in

ithe intestines with deleterious

results if it is eaten raw,

DAMN. CONTRACT TALKS ARE MOUIN' SLOWER THAN THE MAIL!

A Word on Pay Increase for MPs

[KNOW my readers have

been waiting with bated bréath for Smiley, who seems to ast most things, to launch his ex- pected) flery attack on federal MPs for giving

listed first. However, the exact proportion of ingredients is unfortunately not often noted. Question: what is Brewer's yeast? Answer:

Brewer's yeast, or nutri-

a pay increase,

Sorry, chaps, I'l! just have to disappoint you this time, for a couple of reasons,

‘of all, I could speak with the tongue of angels, or devils, and the boys in the

se

Sugar and Spice

have enough money #0 that they will be free

NoTime Wasted

Work began on the White Pass and Yukon Route in ‘August 1898; by March of the next year, a road had been cut

S through the White Pass and by |

and 0 that th the

Mice. they any atten: tion. to John Dicfenbaker, who speaks in such sans, they certainly woul Bill Smiley,

only for wealthy people who can afford to be an cause they have other

‘Thnow, and it is be that

July 6, the line was completed to Lake Bennett, a distance of 40 miles.

reason I have not erupted, Is that I think our federal elected members should

It’s time to stand up and: be counted “stand with us!

We In the Rossland-Trall Social Credit Assn. Invite 1u to stand with the over ir fellow citizens, f this riding ne fave partion the British colarls Social ire now over cughout rer 30,000: of

sors whom have joined curing ‘her raat year

MEMBERSHIP ARR ice {} My cheque for $5 ts ene! (Vay your cauve andweutdlike to make a donation. My cheque Is enclosed.

Address coaedgaaetcaenaaatat et ene

pads or Only payable to: Hy rs Social cial adit Party mai to: san Bey nics Trail, B.C.

LAST CALL FOR:

of the

12th Annual General Meeting

West Koofenay Consumers’ Co-operative

free mailing, ‘travel Pprivie & leges, meal and accommo- dation payments while on government business, allow- ances for offices and secre-

ies.

In cash, their income, at Se is worth Sore than

because

aaa of it is tax: free, ‘That's a pretty fair income, even with inflation. . But it’s not wild ie Mine: It’s not ex- actly Arabian Nights.” It's not the pa ‘of loot on which

zou ir going t to have ,oTBies wt haverto,tell you <= . 5

“T don't BBeduse' ‘they will tell’ you themselves, at inordinate length — that sn MP has extraordinary expenses. You've heard it all: giving up his business or profession; keeping two homes; being pected to contribute to

1 eR every ‘cause in his riding,

however trivial; being ex-

to entertain when

Homer and Emly drop in on

him at Ottawa; having to buy

a ral ticket on anything

andsoon. It'salot of

Se teed that builds up

into a pile of dollars If somebody. asks

give a donation to the South |

Northumberland Society for

the Prevention of Cruelty to

Pregnant Cats, Ican tell him

to get stuffed, drop es or

blow it out hisears.

for that-riding must mile

gamely, and hawk up a five.

And so it goes.

"Thists noapology for MPa,” ‘They are the .ones. who should be apologizing. Not forthe increase. But for the incredible ineptness of the timing. Out of one side of

, their mouths, they are supporting a program of restraint for business arid labor. Out of the other side they are muttering a shame- faced “Aye” or absenting themselves for the vote, when it comes to giving themselves an increase that is 92 per cent over what they were making in 1970,

admired those MPs who

bluntly said they needed the increase and would vote for it.’ 1 have | nothing’ but

‘contempt for those © who

snuck in on. their, braver

Omoms DIVIDENDS momo

Come and See How Much

me tos

brothers’ and sisters’ coat-

Nor do I have much time for people like Diefenbaker, who made a grandstand play out of it by pointing ‘the finger of scorn at others. his age, and with:no pane and no political future,” he doesn't need it. He's got'a fat pension, plus the old-age pension, waiting for him.

But his leader, Robert Stanfield the « millionaire, doesn't need it either, and he voted for the increase, for the ‘sake of others, who do need it,

Tt seems like a lot, money, but it forces sane

questions. Is an MP with all fis extra expenses, worth more than a letter carrier’ — five times more, in cash?.

Shoal an MP be wort

ut the same as two

U ‘ing catia ied

‘he..worth. income polnef view, than an

Air Canada pilot, who Mies a maximum

Ts the MP as valuable, in terms, as about three steelworkers?

If your answer to these questions is no, then you are either a letter carrier, a

school teacher, pilot, a steelworker, or a damfool,

hen’ an MP: receiv $10,000 a year for about five

of 75, hours a+ month, for just over $50,000?

months work, and was able to keep his own business or: profession Going, he ‘was

‘Today, how! many, first- rate professional men, ‘who’ have worked to build a practice that ‘is bringing in

a year, are going to thrawit up for the hazards of a political career, where it might be here today and gone tomorro

At the other end of the. financial seale, the bright: able young’ man or woman

who has a low’ income and could:not possibly finance a run for parliament, will be cucourared to take ashot'at

cnTire no point in saying: them what ; they're

‘ oak ‘Some MPs would be

in the bread-line and others would be millionaires.

But there is some point jn giving the office some nity, economically as well as

sos sad politically. © | ‘what: you may thine fies is precious site corruption in Canada at the MP level. All the big money in corruption is at a different. level.

Lets keep it that way. | pay, ‘a Member of Parliament

biovet ‘gotham: a) he is not

ito nefarious praé- “ie to to taake a living; b):he or she does not have to wealthy to make a run at it.. This way, we'll get the most for our money.

But that pension plan for MPs is another matter. ; I haven't’ space here to com- ment.on it. All I can do is weep bitter tears. and suggest, that never. in the field of human endeavor will ~ so, few have heen paid. 20 -

= mulch for so little.

-June is Kidney. Month;, A Minufe Can Save a Life

Few of us would refuse -

“one minute” to save‘ life. Yet thousands of Cana- dians die every year because the public is unaware of a simple procedure to help those suffering from kidney disease. The “one minute” is the time it takes to sign'a wallet- sized donor card. By means of this simple card, people can give the gift of life when their

life is over.

The system is very simple. ‘There are no catches. No one is obliged to do anything and if the donors should change their taind later,all they have todois tear up the card,

For further information ‘contacts: The Kidney Founda- tion of Canada, B.C. Branch, 895 West’ Broadway, ‘Vancou- ver, B.C, Tele: 874-6616,

Vacation Time! Come Right. Tn

Now’s ‘the ‘time to get , yout cat In ahape. y

We Recommend... +.» Alcomplete check of

your car to insure, safe, carefree summer driving.

teny

"UNIROYAL” - SUMMER TIRES in good supply

Parents os Pushers

They Set Stage for Drug Abuse

Parents must face the blunt truth: They set the stago for thelr children lo become the drug abusers,

‘Thoy conditlon the child to,

"drugs with their own drinking,

pill popping, their failure to Usten, to love their children, but also spoiling them, and failure to teach real values in life,

‘As one authority sums it up: “Whal a person docs about druga depends on what she or he does about life. Children

“adopt family patterns, al least

during their growing-up years.

“Parents must begin drug education’ in the home by providing life education, Deal- ing with everyday matters is the training ground for dealing. with crises.

“A child with a healthy concept who has had experi- ence in deciston-making and problem-solving and in accept- ing responsibility for his or her. actions is leas likely to turn to

Irugs to avoid decisions, prob- lems and responsibility.

“Parents must examine tholr attitudes and lifestyle— thelr awn drug habits.

“What we're veally talking about.tsn't just drugs but the business of living, The gos! in rearing children must be to teach them to deal with an imperfect world without using psychological crutches such as. drugs.”

‘The writer of these words is Margaret Hill, a guidance counselor and authority on education,” child ‘development and mental health.

Ms. Hill assesses the cur- rent drug scene in drugs—use, misuse, abuse, guidance for. families—in a new ‘publication from the publie affairs commit- tee, a non-profit educational organization with headquarters in New York.

She defines terms as a starter.

Fiest, a drug. It's some- thing other than food that has aneffect on the central nervous system or other systems of the body, These can be beneficial or harmful.»

Drug misuse is “taking a substance for Ils intended pur- pose, but not in the appropriate amount, «| sirenath

Taal

ately taking a substance for’. other than its Inlended purpose. ;

and in a manner that ean result in damage to.the person's health of his abllity ‘to fune- tion.”

‘There’ are drugs it would take ‘a book to name, but generally they fall in the categories of narcotics (addict- ing), depressants, (alcohol, sleeping pills, some tranquil- lizers), stimulants (pep pills,

“speed, and: hallucinogens (LSD).

When it comes to young people's abuse, alcohol now exceeds all other dangerous drogs combined, saya ‘Ms. Fill,

“Whether or not adults like {t," sho writes, “young people have incorporated drugs into thelr culture.”

She cites several studies of drug abuse and why. One of them asked teens how parents could contribute to the needs of children—and thus help cut the need for drugs. é

Some suggeations: parcnts cut down on drinking and pill popping; stay home from parties once In.a while; listoni be more open-minded; give kids ‘enough love so they don't have i to search for it! in drugs; be’ parents, nat buddles;

Accept parent responsibili- tles; stop spoiling kids; stop Irying to buy happiness; look to the “real things” in life; become educated about drugs; know the signs of drug misuse, help the child who Is hooked . . ina loving and caring, ‘sup: porlive way.

1 “The Creative Idea-Mindéd

CASTLEGA!

191 ColumbipAve.

f Provincial Economy is Theme of Socred Meeting

PEARL

GLIA

“Reol Gross Roots Input

City Centre Dining Room

= Menu — * STEAK & LOBSTER

* TERIYAKI STEAK : ® SPAGHETTI & STEAK: .:

* SPAGHETTI & MEAT BALLS

‘Open Dally 4 p.m. to 10 p.m., eee exept Monday

By Reservation Cnty a PHONE 365-3434 5

See Us For ae

Weddings, Banquets and:: . Club Functions ere

aN The Wei

ee Women's ne orgy. nt

at large ax “a lot: of ‘their’ energy: Into making sure that the men they. ‘are with are. comfortable. The

Kootenay Women's. Counell »

voted to reserve two days of:

Friday Inclusive:

i cae

DEPARTMENT OF HIGHWAYS

PUBLIC NOTICE. =

Highway No. 3 at Genelle Bluffs, spbioth: umately,’7 miles North of Trail will be subj pt to ‘osure during the following hours Mon

6:00 P.M, to 8:00 P.M. flee 8:15 P.M. to 10:00 P.M.

10:15 PLM. to 11:15 PLM.

11:30 P.M. to 12:00 Midnight 327 © 1215 AM. fo 3:30 AM

jesures will commence the week of petl aint 1975. Subject to favourable westhed ‘cont ditions, an alternate route via Highway ae thre ugh Rossland is available, te J. W. Nelson, P. Eng., Regional: Highway Engtn¥er for Minister of Highways ae

ted, ‘lage of Kas! a fours ‘dayjaffalr, beginning ist} fied continuing

“ nog ‘this following Monday, ’

Tune 16, the festival will bring together women artists, per- mer? be cal jen from

are will wie ee stharpe oi 10a oS pm

eran .d day of the festival on the © festival grounds.)

‘and ‘camping are “

available-and arranged from

the central information tent on bags,

the festival grounds tn: Kaslo

Many women’ ‘3 organiza: : the

the festival for women to’ be ‘with women as an opportunity to’see what'can happen when ‘that energy is free to go where it will.

Sunday and Monday are”

reserved for women

invited guests. Many of the * performers: and: workshops’ |. which’ are being presented on’ ed on Sunday or Monday,

: tuted to'bring’tents, sleeping. ‘campers, or money and to “Jplease leave doga and other

tions will’ have‘ information ;’

been capecialy sot aside for. stances

women. only. Ih many

Lampman, 16, was Castle; | District Hospi

‘Tuesday it following. ses gle vehicle accident three miles

east-of Keenleyside Dam on ~ AF-Road. .

“white page listing

TRAIL-ROSSLAND

DIRECTORY

milgv 5

HERE'S YOUR LAST CHANCE: TO CHE LISTING FOR THE NEW TELEPHONE DINECTOMT,

‘THE YELLOW PAGES SECTION has already closed. THE ALPHABETICAL (White Pages) SECTION Is closing NOW.

cl

So, Aiea check your listing right away — and call us If you wish to make, Have you thought of (sting other fnembers of your family? Adding the na :

=

a)

have left. the road and struck @ bank causing it toroll, throwing

» the driver. from the vehicle.

incident is still under’

Cancer Society 7; & 7

“Now is the

oe

PRE-VACATION

CHECK

“the Twia Rivers Schoo! ~ Recorder Band of Castlegar,

musicians, with-band leader

principal Jim Corbett, travelled to Sparwood where they: played to a large

‘Fire Alarm Sounded On —

‘responded to the pees ivoluntess, ie

Sys the equipment. was ‘not taken: oat and the Es. display ended burnt off. The Teen tended to by and

tim

relay or Saturday will be:

rons from far ‘away ae

Funeral services were held | Mae 28 from the’! Rob: * son; Community Church. for Margaret. ‘LaHue, \78, of. Nakup, who died May 25 tb the ‘Arrow Lakes Hospital. :" Born Nov. 28, 1892, in Maidenhead, Sask.,..Mrs. LiHlue had been a resident of | ‘Nakusp for the past nine years ‘and’ made’ her’ h ma | with her, daughter.) ‘LaHue ‘was

in 1916 at Saskatoon, ark a

where she and her’husband

farmed: until 1941, prior! to. -

moving to Fruitvale. °:/°".:. “Later: they’ made: their,

home at Fauquier, until the ..- Richard "|:

death‘of-ber husband, Martin’:

‘Mrs. LaHue is aurvived by two sons, Charles and Roger,

"for, - both of Vancouver; five daugh- ---- ters, Mra. Stewart (Mildred): .° Hil Nick

brook, ' Mrs. (Mabelle) Strobe ‘of ‘Nakusp,

Mrs. Philip (Dorothy) Gaudre:

a of Chanda River, Mrs. BC

audience: Tuesday night. at M ‘View School and then

fount played for school children yes: |

terday morning at Bparwoes mentary, Sehool.

cipal of Mountain

3E lew Seboul is Phil Jobason, a former, vice principal: a, Rivers.

The students » ‘were billeted’

in the homes ‘of ‘Sparwood

realdenta.and were taken on:

"s coal fields, and’ the ® fish.

vice bine Sy seat Bt; David's Church.

“The service will be con- didied entirely by laymen of the ‘parish,” with Gwily!

Hughes delivering the sermon.’ >

‘The theme of the servic

anniversary of the Anglica diocese of Kootens:

‘A parish family pienic, will

be held followiig this service,

‘atthe church.

S her husband and

Tho first of two reports on the he “Regional: Social: Credit ‘olley Convention held in

Workshop’ chairman. at convention, Frank Beinder, cal.

litteal parties.".!:: **",

Mr. Belnder, said a central theme /appeared to be “a “concern for polley related to the economy of the province and for. more effective use of provincial

venue.”

‘The first report deals with

workshops concerned with for-..

seat polley, labor,

ter supply;

from outside the munlepalliy) ( ¢\iled the results “real grass roots, vinput for one of our, major

NRTA.

“fluoridation of public we

more Intermediate and extended care facilitles (eens. ing and’{nspection to be done.

nursing homes 6 be publiely fund , Sincreased pol to BO.

medical and dental schools; \.

design’ of future public», buildings to“accommodate the’ - handicapped; Shr st ‘

“more liquor-sale revenue tobe’ allocated’ for: rehabilita- tion ,centres |(to, be ‘located thi hot the peeviaed

and health,

“lees vo bo administered in he Mr. Beinder said each

community, under one Todt for,

¢ group to make specific recommenda- {tions or express more general “guidelines” for: poliey. He sald bithe! report’ on’ the ‘mineral policy, parks, travel and recrea- + thon, education, and industrial Yand clean en-

within the week.

Recommendations best the: workshop on: ieetoet nerd i included:

concern forth ‘eas of revenue in urban areas caused by businesses moving from ‘downtown locations to areas. just outaide ‘the elty; 5:

disband the’ Land Com:

of the t jrerkahon on forest’ policy’ in-

concern for the declining :

~ number of independent logging

‘She was predeceased by two sons, Bill: :

operators, in’ B.C; “reforestation'by Cana- na: too many tree ting. Contracts’ being awarded to ‘U.S.operations; =B.C. Fofest: Servicé should have a ‘larger share

© the provincial budgets

Gebert,\Deania LaHue, Ole Svennes and Michael LaHlue.’) Burial took place at:the Robson Memorial Cemetery.

<= tepeal ‘of the: Timber Products be

thes to ula ‘government,

‘ ns‘ by the warkahp o1 aS labor, includedy, ““=repeal ‘of the ‘Public Works Fair Employment’ Act; —make it’ possible: to’ ap- Peal labor. relations board dect-

ie goveruinent to: provide union and management negotia- tors with unbiased facts asa basis for contract hegotiation;

<+government should show leadership for a more positive union relation:

‘Act; Ue that a free 1 tearket for wood chips is best,

‘ship, as opposed to ihe present

Ranh 4 ana

betes

CASTLEGAR NEWS, Thursday, June 5, 1975 : . GRANITE t ' ee ated

GRAVE SAARKERS

Contact — Paul Markoff, Stocan ‘Stocan Park s Agent for — Great Wost: Memorials,

‘PHONE 226-7564

Coleman COUNTRY BOY SERVICE Sump 8 & Septic Tonk pumping

vs PHI INE 365-5013” 11800 SOUTH 4TH AVENUE

; Sa a a peat exterior, wall surfaces, the ‘answer. is:

Woodcraft Solid Color Stain’ from ‘hundreds! of ‘Custom’ Colors aay iGo Paints Best “Quality. Finishes.

For All Your Painting Needs

‘Brothers. Buildin & Supply Co.

iit oat I

the Province ‘are co-operating during the strike » by: the OcT.E.US These body shops’ are making,

= co-operating’ shops: are being paid the “by the Corporation, based on previously agreed: “rates;

if in order to avoid being surcharged: Do not pai

: in urance. If: you are not: responsible’ i in-any

i legally and safely driven, have i itttowed/Advai

not, required, | If there is any. repair cost may exceed 1800 Ven of. ‘th ehicle,,

i “please 't telepho

‘adversary ‘system. -

: As. a feat of strike action by our employees, who: are _ members. of. the. Office: & Technical ‘Employees. Union,: the: “Insurance Corporation. of British Columbia is unable:to pro-. vide normal claim service. However, the Management of the

p through death, inju Fay “car through damage, fire, or'theft. The Corporation’ ‘5 super- visory’ personnel ‘are available to deal with these. special. “problems at telephone: number: 665- -2800:Vancouver, The’: ‘public is: raed to. use this: number for essential hardship

605 “Col.; Ave, , Castlegar

.. provide emergency,service Ived in-an accident ausing ©

The majority of alto body shops thr

Tepairs to vehicles and charging the owner only = the ‘deductible: portion: of his: insurance. These” _

i bere yaldonaeheve colle races If anothe:

carisinvatved, all detail led and.

nd have agreed-not to surcharge : the: =

tian ,urges: motorists to! make ‘certain they are dealing with co-operating shops

the'deductible amount of your:

way for. the accident, you will be reimbursed e

~Grelyforthis deductible amount by the Insurance

Corporation ZI you are‘

have repairs made; take’ your. vehicle ‘to: one’ of

the co-operating shops. If the vehicle ‘cannot be ince:

to. handle your claim.’

avision ig © the first:72 hours, at the rate of $10.00 per day for 20 days, in the’ ‘case of theft. However, dur.”

fel andlegally driven, i t essential to:have it repaired right away; there is no’ need: to ‘immediately repo! your, claim to the Corporation. When the strike is ‘settled, the. Corporation will advise “you show."

If: your’ car is stolen; the ‘police: should, be notified immediately. There is an: ‘automatic pro- the rental of another vehicle, excludi

Validity of the claim will be established ‘after'the a strike:is; settled ‘and you ‘will’ be. teimbursed Sas este appropriate 3

n that the’

665-2!

“requires that |the ‘police’ be’ notified ‘and ‘given

is injured j in an accident the law

all details. The ‘Corporation will investigate the afte r, the strike i is settled.

‘The M agement of. the. Corporation. regrets this inconvenience na

disruption of normal service: ‘and urges

Gare at: thi

all motorists drive with particular

and Positions ‘of kay employees — or other firms you represent?

Have your Automatic Transmission Serviced PHONE 365-5024 |

SLR SALES & SERVICES LD.

1415 Colsnible Avene — Telephone 3.. 5-502 “Our Expet h

Wednesday, June 11, 1975 ~ &:15 p.m.

GENELLE: COMMUNITY HALL EXTRA LISTINGS COST SO LITTLE, MEAN SO MUCH,

CALL OUR BUSINESS, OFFICE ABOUT YOURS TODAY

OM O MOO Om On OME OMEO

i)

Prospective Members are Invited to Attend 9 am. fo 5.30 pm.

UTO. Sea LD.

Re

Across from. School Beard ¢ Office

PHONE 365-3231 pS EOS