Page 4B PR NY Pp Hep ipo gpiny The Castlegar Sun Christmas and New Years in the Far East For The Castlegar Suhr Hello again. { must apolo- gize for my tardiness in writ- ing. Almost three months of life in Taiwan has passed ‘since I last informed Castlegar about my fabulous experiences In December I went to Japan for Christmas and it was quite fun. It was strange going there as everyone looked more or less the same, but when it came time for communication that was a different story Japan, to me, seemed to be a cleaner, colder, bigger version of Taiwan. The transaction from speaking Chinese every day to not speaking any at all was not easy. I constantly would ask questions in Chinese but no one could understand I went skiing on Christmas Day and although Christmas in Asia is more of a commercial holiday, my Christmas holi days in Hakuba were pretty good. I had a chance to bake some shortbread cookies and was greeted with many Christ mas parcels from home. So generally speaking, Christmas was pretty good After having the chance to play in the snow and having a beautiful white Christmas, I returned to Tokyo where I spent the New Year with some other friends Masami and I went to see the musical Miss Saigon and we went to some other wonder- ful places as well. After three weeks in Japan I had more or less adjusted to not using Chi- mese and upon my return to Taiwan, I faced the same prob- lem. For two or three days I often used Japanese instead of Chinese Now, however, I am having a problem speaking English.When I speak English now I have to think about what I say and [ get confused. There are some days I rarely use English or hear English The exciting event in Jan- uary would have to be the Chi- nese New Year. I and two of my friends went to the south of Taiwan with my Chinese friend to her grandma's home Yi Hwey and her family are from the Hakka tribe in Tai- wan. lion people in Taipei, three to four million of them leave Taipei to return to their home town. So, I Was told that Taipei was more or less desert ed and was all closed up for a *e y © As iS Ge Lorraine Paszty good three days Anyway,’ in this small vil lage our daily schedule was basically sleeping in, eating, going for strolls through groves of coconut and banana trees and admiring the rice fields. It was a real change from the pace of life in Taipei On New Year's Eve, January 22 iched—EV- dt afterwards, | had an opportuni ty to eat tons of delicious foods and meet many of my friend's relatives, During the Chinese New Year, which is about equal to Christmas in the west, gifts are not given, rather red envelopes with new, fresh crisp red dollar billsare given. Red is an important colour in Taiwan and China and around this time of the year many people often wear red clothing. During and after the New Year season everyone continually congratulates everyone and wishes each other well Phere are several “rules” to follow during the New Year such as on a certain day you cannot sweep any floors or you will be sweeping away your wealth and on certain days you cannot eat certain foods. It is all very complicated but the Chinese seem to know what you can and cannot do There is still so much I do not know or understand about this lunar New Year. Anyway, I had a load of fun and it was nice to just relax! During and after the New Year people like to go shop- ping. Chinese New Year is the time that companies give their employees bonuses. So shop- ping centres, department 4 Wednesday, April 14,.1993 Morning walks are good for the heart and soul! I was asked recently if 1 was bored with my morning walk Since I have been walking the same 8 kilometre route for the past almost two years, I must be walking blindly by now. Indeed. there are mornings when I am on automatic pilot and can scarcely recall events along the route Those are the mornings when I compose «nost of my thoughts well before deadlines loom, so I consider them very useful. Howexer, I also am never bored. How could I be bored? There is a wealth of interesting events virtually every morning. At the same time, I have a regu- lar schedule. I start off up-hill, to get the body working, and power downhill and up and around for my first work-out The route has good potential for getting the heart rate elevated, in the Kootenays. He also has a newly-dug ditch, into which poor Sandra fell and broke an ankle, He says he's doing all the housework now. Serves him right, I say! I have noticed the first pussywillows, pecking out, braving the morning frosts. Every morning the semi-trail- ers_roll in with their precious loads of what seems to be most- ly beer. It would be interesting to examine beer consumption in the Kootenays versus other areas. From the amount I have seen, I would bet we lead the pack. With some contractors winding up their work at the Celgar Expansion, their trailers are now loading out their gear and equipment. The yards are always busy, For some, it is the beginning of the end. I have watched a new home evolve from a “For Sale” sign on the lot to the eventual occupation by the family. However, from the top of the hill, the house does not look quite “square” to me The owners probably do not want to hear this, but I suspect they had a fun time fitting win- dow and door frames. A few tall and for a ph cool-d on the last lap homeward downhill Every morning I announce “Good Morning, Gorgeous!” to and lly placed shrubs and trees would detract the eye, or perhaps it is my eyes that wander. I ami not always full Wednesday, April 14, 1993 The Castlegar Sun Kids Turn to Cook Hey kids! Cooking can be great fun—but then you)ve known that ever since you had Cooking pretend tea parties, right? ~~ Surprise the Sr. Chef of the (Mom house and offer to help in the kitchen with these simple, tasty dishes the whole family will enjoy. French Toast 2eggs 1/4 cup milk 2 tsp butter 4 slices bread cinnamon 1, Beat eggs and milk with an egg beater in a small mix ing bowl. 2. Pour mixture into a shallow pie plate 3. Melt butter in fry pan on medium heat 4. Put a fork through a slice of bread and dip both side of bread in egg mixture. 5. Put into fry pan and sprinkle with cinnamon 6. When bottom side of bread is golden brown, flip it with a pancake flipper and cook other side. 7. Top with jelly or syrup and serve ... Mmmm-mmm The Hen Party Tuna Fish Casserole 7-oz can flaked white tuna 10-oz can cream of mushroom soup 14-02 can peas 8 slices bread 1. Toast bread 2. Drain tuna and peas. 3. Mix tuna, soup and peas together in casserole dish 4. Cover and bake in 350 degree oven until mixture is hot and bubbly (about 20-30 minutes). : ‘ S.-Spread-mixt sliees-of. d Page 5B Invest in the future...give your children your time and attention Recently, my partner and I have been discussing the possi- bility of having more children. I know; I know, a BIG rock must have fallen upon my head and rendered me senseless. “Well, isn't three enough?” my partner nervously inquires. Call it motherhood or possibly the power has gone to my head. (Such a creative being am I) Or quite simply label it insanity. Whatever! The truth is 1 DO want more children. _ It kind of all started when my sister brought out the thread and needle trick. The one that tells not only how many children you will parent, but what sex they will be as well. Isn't this excit- ing! First off, my .partner submit- ted to his “test”. Four boys and one girl. Wow! Needless to’ say, he was a tad nervous when it came MY turn, especially after I informed him mine BETTER turn out to match his. Anxiously I watched as the fate of my moth- erhood was unveiled before my eyes. (You're lucky dear) After I picked my partner up off the rug we began a serious discussion on this issue. “Do I remember how tough the whole birthing experience was. Of course I don't! Do you think I am crazy? What about money? Well._ses,what-about_-money?. dren we are not going to have any money. That solves a lot.of drgu- ing, doesn't, it dear? This brings home the fact that it’s darned expensive to raise children.-My son's outfits cost as much as my own (which I can no longer afford). Groceries are phe- nomena]! Especially in this beau- tiful province of BC. Sports fees and school supplies are outra- geous. And tax break! Ha! They're scaling those down to nothing quickly, And I ¢an hear the childless people saying “Why should-we pay for raising your childre While they DO have a point, a tax break is hardly going to “pay” for the whole experience? One thing to consider, it’s our children who will one day make the rules that determine whether or not we, as elderly citizens will qualify to live on planet Earth. Yes, I think all members of society should be concerned about my/our children and how they are raised. Aside from the financial aspect of raising children which still sends me into nervous spasms at the mere thought of it, there are moral issues to consider. How on earth am I going to keep track of all these little beasties and their activi- ties? It’s a give that both my part- ner and I will be among the ‘or-other to donate us a house and vehicle in the near future. So, it is a scary picture. We pon der just how much time and atten tion our children will need to reach adulthood as healthy human beings. I do believe that with enough commitment and love, two working parents can effectively nurture their children: willing Brenda Scatterty It's an age-old argument with good credit to both sides. The mother who stays at home may or may not provide more nurturing depending on her activities. After, all, quality time can be just as important as quantity. In most cases, more so. Do I tell my children to go colour, or do I colour with them? Do they roam. the neighborhood in search of recreation, or do we, as a family,go hiking/biking/walking/skating etc.? Do we eat our meals together with- out the T.V.? Do they take part in the running of our household, or do I send them outside out of the way? Ciitdren indeed need our may be able to give more quali- ty time to their children if they do have outside stimulation, such as work, to provide a healthy balance. It was recent- ly brought to my attention that my baby may get “spoiled” ‘It seems like perhaps he doesn't really NEED any- thing. He just wants your attention, and boy, are you going to have trouble if you keep picking him up’ Well, call it “spoiled” if you will,but what is wrong with my son wanting some attention, loving and cud- dling? My committhent as a mother incorporates “atten- tion” into my list of tools for nurturing I don't know if we will have more children or not. Just the other day I informed my hus- band that I forgot my “pill” The last words he uttered before crumpling in a wild- eyed heap -at my feet were “ARE YOU CRAZY!?” (Yes, I know dear, it’s a little too soon) I smile as I watch the two oldest boys mature. I observe our baby son, arms and legs thrashing around in his crib from the pure joy of living This provides just one more Teason why T conmmue my jour- Dyed to match your outfit Satin Shoes ‘@ Satin Purses 4 styles to choose from @ Assorted heel heights @ Overnight service This is an aboriginal Tai- wanese race and we went to a small, old village for five days. Life was really relaxed and we all enjoyed the fresh air and the fairly warm weath- er. Going to the south was great fun as well due to the traffic problem. We were lucky enough to beat the New Year traffic jam. It. is said that of the six mil- set off a zillion firecrackers From midnight that day and for at least a week after, fire crackers and fireworks were set off. We were in a small vil- lage and the noise was pretty bad. I cannot imagine what it would have been like, sound wise, in a larger city. I think I probably would have gone deaf! Anyway the next few days SSN a BE AN ALL WEATHER GARDENER WITH A... SOLAR OPTIC GREENHOUSE| & FLOWERS IN ALL W ER! 8" wide, by any length in 5° sections. Moulded ULTRA VIOLET REFLECTING FIBREGLASS prevents plant burning and overheating No maintenance. No foundation needed. Purchase cost, only cost. | DIRECT FROM THE MANUFACTURER. Delivered and assembled, SILVERTON IGA (Parking lot) APRIL 20&21 Sales Rep available 11 a.m ORDER NOW FOR SPRING ‘93 DELIVERY ‘MADE IN CANADA:Imperial Systems Inc. Box . Summeriand. B.C_VOH 1ZD (604) 494 3226 J ‘Warmer in winter Cooler in sumfher Regulates temperature and humidity Proven in B.C., Alberta, Sask. and Yukon Virtually impervious to wind & hail GROW VEGETABLES S p.m y aT really crowded. Companies also treat their employees for a big dinner, usually at an international five plum hotel Traditionally there is a chicken.or duck on the table and if the boss wants to fire a particular employee, the boss will point the chicken head at that employee, then he will know that he has no job in the New Year! If the boss likes everyone, he will either point the head at himself or cut it off. This method is not used quite as much anymore Anyway, now that I am back in Taipei, I am back to my regular scheduie t have made considerable progress with the language Take care and until next mofith from Taiwan Lorraine Paszty POKER FTF pm Sun., Tues. Thurs., Fri. 365-3752 GAY? AS The Castlegar Sun Excellence in Service Award This award will be presented every week to someone in Castlegar who shows extraordinary service to his/her customers or clients. The recipient will receive an award plaque to keep courtesy of Kats Trophys and a lunch for 2, value to $15.00, courtesy of the Sandman Inn. We'd like everyone in Castlegar to know that service excellence exists in our community. This award recognizes a nominated business. If you know of someone that offers "Excellence in Service," call me, Marilyn Strong at 365-5266, or drop a letter at the Castlegar Sun with your suggestion. three llamas, one goat, three horses, at least two cats and numerous dogs. Each and every one brings up their head, with ears pointed alertly, because they know I am speaking direct-| ly to each one of them! There are regular walkers to be greeted each morning; for many neighbours walk to school and/or to work, and oth- ers walk their dogs. There is one small dog that is the very best_home-guard. One morning, when the goaj.and two friendly dobermans had followed me on my farthest loop, this small bundle of-yapping fury, legs moving like an egg-beater, effi- ciently put both larger dogs into full, legs tucked up, retreat. It was really quite amusing The goat ‘disdained to acknowledge that she was even interested in this spectacle. I had to lead her home for she was determined to follow me Those two dobermans were a bit startling, on their first day of freedom. When two large dogs, with large teeth, are accosting you from a snowbank, your first thought is survival. Their names must be “Marshmallow” and “Cream Puff”, they both licked my swinging hand, while furi- ously wagging their behinds Frauds, both of them! Phew! I had not seen my friend, Ole, for quite a while, as the snow- banks have hidden his garden shed. He must have the earliest, largest, healthiest tomato plants alert on these morning jaunts. A woman walks to and from work each morning and after- noon, carrying a large supermar- ket bag into which she throws bits of rubbish she finds along the way. She says she fills a bag with garbage every morning and again every night! At the school up the. street they are teaching the children to be environmentally conscious (or eco-terrorists, depending on your viewpoint), in part by writ- ing letters to the Presidents of companies in mining and manu- facturing and other industries. The children learn all about nasty corporations who pollute the soil, water, and air. Then the children run home each after noon, scattering chip pa Zes, drink cans and boxes, wrappers and whatever else they cannot be bothered to dispose of prop- erly. Our environment, after all, is not their responsibility. And so, we wonder why we have a modern world in which every- one has rights, but no one is responsible? In my neighbourhood, the residents are very busy. They are so anxious to trim and vacu- um their lawns, they are out shovelling snow off the lawns onto the curbs where it will melt faster. I think I will wait for the April showers to do the trick! Now, with all this activity going on, who could possibly be bored? HI TECH 2100 April Special $499 611 Columbia Ave. 365-0828 Dinner to honor 1993 graduates Submitted The Christian Women's Club of Castlegar invites you to a din- ner evening honoring grads at the Fireside Inn on Thursday, April 22, 1993 from 7-9.30 p.m. For reservations call Polly at 365-8025 or Sally at 365-7043 ia ANALYSIS OF COMPUTER SYSTEM NEEDS The Regional District jnvites proposals to perform an in- depih analysis of a computer system suitable to meet the varied needs of a multi-departmental structure. The study will include an overview and catalogue of existing systems plus provide feasible directions for system implementation. REGIONAL DISTRICT OF CENTRAL KOOTENAY Fruit Salad 1 cup miniature marshmallows 14-0z can of pineapple chunks 10-0z can of mandarin oranges 1 cup grapes or. 1 banana 1 cup sour cream 1. Gently mix all the fruit in a large salad bowl 2. Stir in sour cream and marshmallows. 3. Chill at least 2 hours in refrigerator. 4. You may use a combination of any fruit you wish, such as strawberries, peaches, kiwi, etc The Hen Party is a group of Castlegar friends who meet ona regular basis and have many common interests including cooking. If you have any questions or comments you can write to them C/O The Castlegar Sun at 465 Columbia Ave., Castlegar, B.C., VINIG8. Or readers can telephone 365-7729 and ask for Kathy. Obituaries Nellie-Nastia Zeebeck On Tuesday, April 6, 1993, Nellie-Nastia Zeebeck of Castlegar passed away at the age of 90 years. Funeral service was held on Saturday from the Chapel and burial was at Park Memorial Cemete Mrs. Zeebeck was born July 15, 1902, in Saskatchewan and came to Thrums with her parents as a young girl. Mrs. Zeebeck lived in Thrums most of her life and was well known for raising vegetables which she used to sell in the market in Trail. She moved to Castlegar in 1987. She was an avid gardener and enjoyed singing, crocheting and playing bingo. ~ Mrs. Zeebeck is survived by her daughter, Elsie Arcuri of Trail, five grandchildren and one niece, Marcie Johnson of Victoria. She was predeceased by one daughter, Olga Johnson, one son, John Savinkoff and a sister, Helen Salekin Funeral arrangements were under the direction of the Castlegar Funeral Chapel Castlegar Funeral Obviously if we have five chil- ap 8-6 degree Unless some kind should decides Managing chronic pain “T hurt all over.” This would be a common statement from a patient with fibromyalgia. They have pain in the muscles of the neck, shoulders, hips, you name it, it probably hurts. They will have had this pain for over three months. About five per cent of the population will have this condi- tion, mostly womien in their late 40's, but men can have fibromyal- gia too. The pain is often described as a dull ache of burn- ing. Most patients have problems sleeping at night. They wake feel- ing tired and stiff. Many complain of chronic daily tiredness jand many have symptoms similar to those of chronic fatigue syn drome. Many patients will also suffer from headaches, bowel complaints and cold, painful hands. They often notice that their pain is worse with a change in the weather, or with stress. Until the 1970’s, doctors thought this disease was psycho- logical. Now they know it is a real medical entity. They have discov- ered criteria for accurately diag- nosing the condition. However, its exact nature and cause remain controversial. At least they know that the disease is not crippling or life-threatening. Although the exact cause is unknown, doctors know that most patients are inac- tive and unfit. They know that aer- obic low-impact exercise reduces” pain and tenderness. You are doing aerobic exercise if you swim, walk, cross-country ski, William W. Soukereff On Tuesday, April 6, 1993, William W. Soukereff of Castlegar passed away at the age of 67 years. Funeral service was held at the Castlegar Funeral Chapel on Thursday, April 8, 1993, and burial took place at the Pass Creek Cemetery Mr. Soukereff was born February 24, 1926 at Pass Creek. He grew'up and mar- June 1, 1993 ried Vera Doubosoff there This feature-filled on May 19, 1948 2,087 sq. ft. home He moved to Robson in is located in the 1974 and to Castlegar in award winning 1988. During his life he Westwood Plateau t eo F + worked in logging and con- struction. As hobbies, Mr. Soukereff enjoyed singing, playing the guitar and tin- kering on old cars. He is survived by his wife, Vera, one son, Bill of Castlegar, two daughters, Helen Plotnikoff of Vale- Draw Date SHOW -] Visa/Mastercard # | | | Expiry Signature Name the home of your dreams ST PAUL'S HOSPITAL FOUNDATION — @ 3. bedrooms CASE 2 ceitines ¢ Hot tub Ravine | e nm yy Westwood Plateau ticket(s) at $100/ticket. Enclosed please find my ~] Cheque/money order (payable to St. Paul's Hospital Foundation) cycle or dance. You should get your heart beating faster. Sports like lifting and sprinting are not aerobics and will often make fibromyalgia worse. Patients with fibromyalgia find that sleep improves and pain and tiredness is less when they remain active. When starting on an aero- bic program, start slowly. Every time and attention. Some parents ney to a “better me”. caused by Fibromyalgia depression. Sometimes people might find pain relief using other drugs such as Tylenol, Aspirin and Ibuprofen. After six months of aerobic exercise, most patients feel an improvement. However, because fibromyalgia is a chronic and ongoing condition, people should continue their exercise program. Some patients find a support group helpful. Others find enlist- ing the support of their families helpful. Some even find massage and heat helpful. However, all of us, whether we have fibromyalgia or not, should aim to keep fit, avoid stress, and remain active MEDICAL MATTERS Brought to you b: Castlegar's Medical Staff day go a little further for a little longer. Aim to eventually spend an hour a day doing an enjoyable vigorous activity. You should dou- ble your heart rate and keep it there for about 20 minutes of that hour. Patients with fibromyalgia need to remain socially and physi- cally active. Their aching muscles might make it difficult to tackle unpleasant tasks, however, most Patients will manage if they work slowl Occasionally, doctors ‘will sug- gest a small dose of an anti- depressant at night. People sleep better and wake refreshed and with relaxed muscles. The doses used do not usually cause side effects, and are usually much lower than those used for treating Ka-Boom! You Just Got Hit By The Power of Newspaper! WY The Castidgar Sun AWS 365-5266 ‘ ou never saw it coming. You were thumbing through the newspaper, minding your own business. When suddenly this ad caught your eyes. And your interest. Newspapers don't read themselves you know! It takes two! You and the newspaper. That's why newspaper is such a powerful way of advertising. It pays to be in the newspaper ! "We believe in Community News!” the Ppunr {\ || 4 SLUMBER LODGE Introducing Slumber Lodge Club Card No member fees or sign-up required Further information may be obtained by contacting Barry McLean, Treasurer at 352-6665. Please forward proposals by 4:00 p.m. April 30, 1993 to: Reid Henderson, Administrator RegionahDistrict of the Central Kootenay 601 Vernon Street Nelson, B.C. V1L 4E9 mont, B.C. and Elaine Souk- ereff of Whitehorse. He is also survived by five grand- children, one great grand daughter, two brothers, Sam of Pass Creek and Fred of Castlegar, and one sister, Nora Sofonoff of Vancouver Funeral arrangements were under the direction of the Castlegar Funeral Home Province Postal Code (office) HODrae Just pick one up at any Slumber Lodge across B.C Where Breakast is always FREE! For Reservations call Toll Free 1-800-663-2831 BREAKFAST IS FREE ACROSS B.C.~YOUR QUIET DOWNTOWN CHOICE™ *Cache Creek *Hope *Kamloops *Kelowna *Nelson +100 Mile House *Penticton « Prince George *Prince Rupert *Smithers *Terrace * Vernon ¢Victoria * Williams Lake