Page 10A The Castlegar Sun Final week for CRHL pack The Castlegar Recreational Hockey league is down to the final week Of its regular season just a5 ORC team appears ready to break from the pack. With three wins last week, Castlegar Sports Centre has taken a secure hold of first place They 're three points ahead of sec- end place Kootenay Computers. However Computers has two games in hand and could still fin- ish first. The real race is for the final play-off spot. Banjo's Pub cur- rently sits in the basement in a three-way tie with both Castlegar Pressure Wash and Woodland Park Shell. Banjo’s has three games (While stocks last) Located in Castleaird Plaza remaining .as does Pressure Wash, while Shell only plays twice. The final game of the season, on March 3, is between Banjo’s and Shell and might be the decid- ing factor. Shell blew a chance to secure its standing with a pair of losses last week. On Monday, Sports Centre's Niki Hyson scored a hat trick on Shell's goaltender Tim Horcoff to lead his club to an 8-3 win. Last Friday, it was Banjo's who stayed in the race by beating Shell 9-6. Four goals by Larry Price paced Banjo's to the win. In the loss, Benton Hadley and Bruno Tassone each scored twice for Shell. Also on Friday, Sports Centre beat Pressure Wash 8-5 with Hyson getting two goals and two assists. Dan Walker also scored twice and had two assists while Brent Petrick notched a pair and helped on another. George Roberts was Pressure Wash's top scorer with two goals and one assist. The winning goalie was Rick Rogerson while Barry Grunerud took the loss, Sports Centre also. won on February 18, beating Banjo's 6-5. Chris Owens scored three goals to pace the win and Rod Zanaduk had four assists. Wayne Salekin scored twice in a losing effort. In the other February 18 game, Computers crushed Pressure Wash 10-1. Gerry Genshorak had five points including a hat trick. Dave Terhune and Gary Sauer each scored twice while Darwin Anderson had four assists. Pressure Wash’s lone goal was scored by Ross Berkey. Wednesday, February.26, 1992 terminology... banked turn —n . 1. same. 3. bum tum. Beer the other. Hence the banana. clean turn. an unathletic style of tum used in alpine skiing which relies on cen- trifugal force to maintain edge pressure on the turning ski; lack of angulation; poor form, as in banked airplane tum 2. a weak turn (opposite of dynamic tum), a lazy turn whereby a skier who has already reached angulation nirvana tery) regresses in performance due to such debili- tating factors as excessive Partying, loss of FATS 5 corey sinner ¢ the Banana. B But before you become the banana, a bit of bending forward at the knees or waist. (There really isn't much else to do on this “run” anyways.) You will feel your skis carving with no effort required, but more impor- tantly, you will be teaching you (see: zen mas- concentration, sore feet, or any to touch one knee, Be sure not to bend at the knees in this instance, but sideways at the hip. Viewed from the front, your body would have the look of someone born with one leg six inches shorter than Right away you will notice that this angulation of the hips creates a natural weight transfer onto tyour turning ski and quicker than you can trade in your Spademans that same ski will carve a sweet, What sport! Go back and forth across Easy Street, touching one knee, then the other, without of i Needless to say, the banked turn is an unsavoury blight on skiing. But rest easy, there is a quick cure. Applying this same technique to more challenging terrain remains basically the same. You can loosen up now and bend at the knees, tall at the b earlier and drop one hand down and forward of the knee of your turning ski. The results will be that you will enjoy increased edge control, and a better body position for executing dynamic turns—those Snappy, edge-biting tums where your body stands but cock your hips as you were ig P through the turn, and stands tall again at the finish. Lookout La Bomba. So next time you're on Easy Street, be the banana. You could find yourself just around the comer from Nirvana. of the turn, Continued from 9A really are in a league above everybody else.” The sweep: The Rebels dropped the sec- BREAKFAST - 2 buttermilk pancakes and 1 egg. f LUNCH - 3 chicken nuggets & homemade french fries your choice $ 2 B $9 Columbia Avenue - Phone 365-8155 NOTICE TO ALL CITY OF CASTLEGAR WATER AND SEWER USERS Please be advised that all water and sewer billings for 1992 have been mailed. if you have not received your billing please contact City Hall at 365-7227. In order to receive your 10% discount, payment must be received at City Hall no later that 4:30 p.m. Friday, March 2, 1992. Deputy Treasurer/ Collector up to 5 litres of 10-W-30 oil, lube & filter, for many cars & light trucks WE WILL ALSO CHECK THE FOLLOWING: 4 Wheel Alignment 4 Wheel Brake Check ~ All Belts, Hoses, Fluid Levels, Antifreeze, Transmission, Differential, CV Boots, Shocks, Drive Line, Whee! Bearings, Air Fitter, PCV Valve, Axle Seals, etc... Yes -.. ALL THE ABOVE WITH A FREE ESTIMATE FOR ANY $ 95 WORK YOU MAY NEED ON vv YOUR VEHICLE FOR JUST 1 - GOODSYEAR MISTER TIRE SALES 480 COLUMBIA AVE., CASTLEGAR, B.C. 365-7145 ond game of the play-offs 7-1. Nino DaCosta scored Castle- gar’s lone goal on a rush up the ice to spoil the shut out for Jones. The game was a back- breaker for Castlegar as they lost despite Playing disciplined hockey in front of their home crowd. It was a marked difference from their first game, a 9-2 loss, in which they gave up a number of short-handed goals and wasted Power-plays on retaliatory penal- ties. Castlegar lost their third game 4-1 im Nelson. before returning home on Saturday for the final game. Rebel rappings After the final game. DaCosta thafiked the fans for their support Particularly the team’s road coach Bill HAIRLINES 1444 Columbia Ave., Castlegar, B.C., 365-6700 Mon. - Sat. Wed. & Thurs. ‘til 8:00 pm. Did You Know That.. One out of two men who beat their wives were abused as chil- dren or witnessed domestic violence. Castlegar Women’s Association 365-2104 Moving to the music for fitness Castlegar Recreation and Aquatic Centre will host a week- end-long aerobics instructor course beginning February 28, between 6 and 10 p.m. The B.C. Parks and R: ion A iati of the weight training industry, ry and ise physiol 8y; effective exercise and safety techniques; nutrition and strength ining; and an ii ductii into in the marketplace [wave webs, buoyancy cuffs, handbuoys, water bottles, flutter board, hand paddles and surgical tubing] and (BCRPA) approved course will continue February 29 and March 1, between 9 am. and 5:30 p.m. at the Castlegar Recreation Com- plex. The course, titled Fitness to Music, provides Participants with an overview of the aerobics industry and a review of anatomy and exercise physiology applied to all aerobics class components: warm up, cardio, strength and endurance. stretching and relax- ation The course also teaches Partic- tpants how to give verbal cuing for direction, motivation and safety techniques. and exercise ideas for all fitness to music class components. Programing work- outs for specialized populations is another topic covered. Gary Knox, BCRPA Level 3 trainer from Cranbrook, will be the course conductor. Participants wishing to take the course must have previously registered for a recognized Fit- ness Knowledge Course or its equivalent as a prerequisite to fit- ness leadership certification only. The Fitness to Music Instruc- tor is part of a series of TTC workshops offered at the Castle- gar recreation complex, including a Weight Training Instructor Course and a Waterfit to Music Instructor Course. Starting March 6, the complex hosts a three-day Weight Training Instructor Course (level 1) with Paula Stockdale, P.P.E., of Van- couver. This course is designed to introduce strength training to par- ticipants and teach them how to design weight training programs for themselves and others. Included in the course is a study of the principles of weight training and equipment; a review Castlegar’s Groundhog Curling Bonspiel 1992 A Great Success! The following organizations are Owed a great deal if thanks for their part in making this year’s Groundhog Curling Bonspiel the best ever. Men’s Executive Seniors Ladies Curling Club Ice Attendants and the following businesses: Phar if A ICG Propane Celgar Pulp Co. Mallard’s Sports Panagopoulos Pizza Castlegar Recreation Centre Inland Gas West’s Dept. Store Arrow Building Sandman Inn Greek Oven Eastgate Gardens Anthony’‘s Pizza Castlegar Realty All of these volunteers and others made this event happen—a great job well done. Many Thanks. Men’s Executive Labatt Breweries Pete’s TV Bill’s Curling Supplies Hi Arrow Inn D-D Restaurant Kats Trophies CSCu West Kootenay Power circuit ing and body and power building. The course runs March 6, from 6 - 10 p.m., and March 7-8, between 9 a.m. to 5:30 p.m., at the complex. A Waterfit to Music Instructor Course—designed to teach par- ticipants how to run Waterfit to Music classes in both shallow and deep water—is scheduled for April 10, 6-10 p.m., and continu- ing on April 1] and 29, from 9 a.m. tu 5:30 p.m. As well as providing partici- pants with a review of trends in the Waterfit to Music industry the course includes instruction on how to use a variety of exercise ideas, class formations and safety techniques for warm up, cardio, Strength, and endurance and stretching and relaxation. There's also a review of how to use current waterfit equipment Betty Mcallister Charlene Mcintosh Tuesday Polly Marozoff Progr. ig for sp populations. The course instruc- tor is Margaret Hewitt, a BCRPA level 3 trainer. All fitness leadership courses Provide the participants with the opportunity to practice their teaching skills in the class. Regis- tration is limited, and fees are $150 per course. including spe- cialized manuals for each mod- ~ ule. The TTC is an education- based company that has been serving the fitness industry in leadership training courses, workshops and conferences since 1980 — registering over 10,000 Participants over the past 12 years in British Columbia. For more information call Susan Campbell at the Castlegar Recreation Centre (365-3386) or the Total Training Centre (toll free 1-800-661-8905). Peretti mene Cabinets For All Tastes & Budgets ¢ EXTENSIVE SHOW ROOM SELECTIONe ‘where value and service is still important and can be expected’ Free in-home design and estimate service 2245 - 6th Ave Castlegar, B.C. 365-3110 Wednesday, February. 26, 1992 “I promise on my honour...” A ‘ Thrift sh The Castlegar and District Hospital Auxiliary held its regu- lar monthly meeting February 17 at 7:30 p.m. in the hospital board room. The Auxiliary welcomed six new members; Lucy Evdoki- moff, Eva Kosnaic, Ruth Kozub, Joyce Giddens, Isabelle Girrard and Pattie Parton. The Auxiliary has decided to give our thrift shop a name. It will be known as the Hospital Auxil- iary Treasure Shop. An opening date was also decided upon. This will take place Friday, March 20 and 10 a.m. to 4 p.m. and Satur- day March 21, from 10 a.m. to 4 p.m. Thereafter, the Treasure Shop will be open six days a week, Monday to Friday from 10 a.m. to 4 p.m.. On the following Saturdays from 10 a.m. to 2 p.m.. Presently we are receiving donations on Monday and Satur- day from 10 am. to | p.m. Also, you will find the Auxiliary mem- bers sorting and pricing on Tues- day and Thursday from 10 am. to 1 p.m.. We do encourage people to drop off their items at the shop. Please look for our advertising in the paper for contact numbers. The Auxiliary thanks the community, our spouses, the businesses and other volunteers who came forward to help our Hospital Auxiliary Treasure Shop become a reality. For fur- ther information, contact 365- 6587. See you at the opening! In memory Mabel Perepolkin On Tuesday, February 25, 1992, Mabel Perepolkin of Shore- acres passed away at the age of 91. Funeral services will begin Wednesday, February 26, 1992 at the Castlegar Funeral Chapel at 7 p.m. and will continue on Thurs- day, February 27 at 10 am. at the Castlegar Funeral Chapel with burial at 12 noon at the Glade Cemetery. Mrs. Perepolkin was born on June 5, 1990 in Saskatchewan and came to BC with her parents in 1912. They lived at Glade and then for a while at Pass Creek. They moved to Shoreaces in 1935 where she has since resided. She married William Perepolkin in 1935. Mrs. Perepolkin enjoyed gardening and sewing. She is survived by one son, George of Shoreacres; eight grand- children and six great grandchil- dren. She was predeceased by her husband in 1953. Funeral arrangements are under the direction of the Castlegar Funeral Chapel. Silver Rattle Antiques 301-11 Ave. Castlegar (in Tulips Building) 365-5191 The Castlegar Sun Above; Erin Profili and Melanie Devaux from Thrums Guides. Right; Girl guides who attended the Area All Round Cord Ceremony. Left; Chery! Scott from Castlegar Guides Page 11A were honoured at an Area All Round Cord Ceremony and Ban- quet on Saturday, October 5, 1991 at the Balfour Inn, Balfour. The All Round Cord certifi- cates were presented to the Girl Guides by West Kootenay Area SUBMITTED Senior Castlegar and District Girl Guides from the First Castle- gar Guide Company, the First Kinnaird Guide Company and the First Thrums Guide Company Commissioner, Glenn Klit. fol- lowing a morning of entertain ment and lunch. The blue and white is awarded to those Girl Guides who have ap d specific as outlined in the The Guide Pro- guiding’ story accomplished by using the Founder of Boy Scouts and Girl Guides, Lord Baden-Powell's method of “learning by doing.” All girls in the following pic- tures have advanced to and are ; currently members of local Path units. C gram. The basic requi of the Guiding Program—the Adventure and Voyageur Chal- lenges—each contain four dis- covery paths; camping and the outdoors, community, home and the world. These paths are girls! Although the above event took place last year, the story and pho- «. tographs were submitted and published in support of Guide/Scout week, which was +. CHICKEN TIME’S PEEL & WIN “Peel & Win” a FREE Box, Bucket, Barrel or 4 peel your own discount of a $1.00, $2.00 or $3.00. IME Everytime you buy a 9 piece box, a 15 piece bucket * 7 or a 20 piece barrel, you “Peel & Win” f your own discount. Everyone wins when they buy Golden Db Chi at Chi Time Celgar & Cominco meal tickets accepted Call us today! 365-5304 2816 Columbia Ave. 365-3368 at CASTLEGAR SAVINGS INSURANCE We have Private Auto Insurance for Own Damage Coverage. See Us For Detalls. Do You Have Adequate Coverage? 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