mm fis

CASTLEGAR NEWS, May 7, 1980
‘ a).

“APRIL SHOWERS bring May flowers.” This has been the theme at
Hobbit Hill Day Care as the children prepare thelr own "mini gar-

a

’

wat Notes school board-teachers’
relationship has improved .

FS ase og |

dons.” If plants thrive on gallons of water and plenty of tender-loving
care, then the children should have a very successful crop.

Experiences record
rainfall during April

Aridge of high pressure,
anchored off the California

month with several records
being broken. The average
i and tem-

coast and into
southern B.C., dominated the
weather for most of April in
the Castlegar area,

The Pacific storm track
generally lay across the
Queen Charlotte Islands then
extended into north-eastern
B.C. Storms remained along
the coast -until they were
strong enough to push
through our protecting

peratures were well above
normal, leading to a record
mean temperature of 10.8°,
1.4°warmer than the 9.4° set
in 1977. A record rainfall of
92.9 mm was reported, com-
pared to the previous record
of 73.7 mm which fell in 1978.

Sunshine was well above
normal however, no new
record was set. On April 27a

it of

“ridge” producing record
rainfalls as they crossed this
area,

April was a warm, wet.

Selkirk College

28.2° was reached, the pre-
vious record high was 27.8°
set in 1968.

Expansion and change
Human Service dept..

The fall '80 semester will
see expansion and change in
the human services depart-
ment at Selkirk College.

Some courses in the
social service worker certi-
ficate program will be avail-
able to people who choose to
work toward their certificate
as part-time students.

The major emphasis of
the department for the ‘80 -
"81 school year, however, will
be a 10-month early child-
hood education certificate
program, for people who
wish to pursue a career
working in pre-school and
day care settings; and an
eight-month social service
worker diploma level pro-
gram, for people who have
already earned a social ser-
vice certificate and wish to

upgrade their skills and
credentials. These programs
will be accepting full-time
students,

Individual courses with-
in these two, full-time pro-
grams will be available to the
part-time learner. Some
courses, such as an ECE
course — Child Development
or a SSW course — Men,
Aggression and Violence,
could be of interest to the
members of the general
public, as well as to students
seeking college credit.

Detailed information
about the programs and

. course offerings in the human

services department can be
obtained by talking to the
instructors in that depart-
ment. :

Of course you're a good
driver. Twenty years behind
the wheel and not an ac-
cident, except a little fender
bender and that was the
other guy's fault.

Ask those you live and
work with if they are good
drivers — the answers will
probably be a responding

yes.

The B.C. Guide to Safe
Driving — a little yellow
book that tells you all you
need to know to get a driver's
licence — defines good driv-
ing as a combination of know-
ledge, attitude, alertness and
ability.

The British Columbia
Automobile Association has
prepared a little quiz on
driving. and vehicle regu-
lations so you can test your

driving knowledge. Alert-

ness, attitude and ability?
That's between you and your
driving record,

See how well you do:
QUESTIONS:

1) A flashing red light

at an intersection means:

a) come to a complete
stop and proceed when safe

b) slow down approach-
ing the intersection and stop
if necessary

¢) continue through the
intersection but be prepared
to stop :

2) If you accidently hit,
a parked car you should write
down the licence number of
the car you hit and report it
to ‘the police or RCMP.
True or False?

3) The stopping dis-

Kindergarten

School District No. 9

(Castlegar)
GRADE ONE and KINDERGARTEN

REGISTRATION
For the 1980-1981 School Year

Parents of children who should enroll in either Kindergar-
ten or Grade One in September are asked to register their
child at the nearest elementary school at the time and date
indicated. If the child is presently attending Kindergarten

there is no necessity to register him/her in Grade One.

8:30 a.m. - 11:30 a.m.

(Oa.m.- 3:00 p.m.
a.m. - 12:00 noon
a.m. - 11:30 a.m.

a.m, - 12:00 noon
a.m, - 11:30 a.m.

8:00 a.m. - 11:30 a.m.

1:00 p.m. - 2:30 p.m,

MONDAY, MAY 12

ser

re

Ey

Kinnaird Elementary and Valley Vista
register at Valley Vista

Robson Elementary

Castlegar Primary

Blueberry Creek Elementary

TUESDAY, MAY 13

Castlegar Prima
Woodland Park Elementary

WEDNESDAY, MAY 14
* Pass Creek Elementary -
Tarrys Elamentary (Shoreacres at

Tarrys)
Ootischenia Elementary

Please note that a Birth or Baptismal Certificate must be shown before a child
can be registered. Kindergarten pupils must be five years old on or before

December 31, 1980. Grade One pupils must be six

December 31, 1980.

Thank you for your co-operation.

years old on or before

Board of School Trustees,

School District No. 9 (Costlegar)
J.DASCHER, .
Secretary-Treasurer

- tance of a normal car ‘driven
at'80 kmp is:
a) 9% meters (82 ffet)
b) 21 meters (70 feet)
c) 61 meters (201 feet)

4) It is illegal to drive
with working spotlamps on
the car. True or False?

5) You may remove
pollution equipment from a
car engine to improve per-
formance and gas mileage
even if such equipment is
integral. True or False?

6) Rush hour left hand
turn restrictions are in effect.
seven days a week unless
otherwise noted in most mu-
nicipalities, True or False?

7) If you are involved
in an auto accident with re-
sulting vehicle damage over
$200 or.where someone is in-
jured, how long do you have
to report the accident to the
police or RCMP?

8) It is legal to carry
passengers: . i

a) In a camper securely
attached toa pick-up truck

b) In a trailer being
towed

¢) both

d) neither

9) It is OK to tow
children on sleds or roller-
skates behind a vehicle pro-
vided you tow at a speed less
than 20 k.p.h. on a deserted
street. True or False?

-10) At what times must
you drive with headlights on?

a) one hour before sun--

set to one hour before sunrise
b) one half hour before
sunset to one half hour before
sunrise
e) from sunset to sun-
rise

11) Safety triangles’

. must+be carried in vans con-
verted for sleeping. True or
False?

12) Itis legal to mount a
working television in the
dashboard of a car provided
the driver doesn’t watch it
while driving. True or False?

13) It is acceptable to
use fog lamps instead of
headlights during foggy wea-
ther. True or False?

14) If the driver of the
car behind you signals the.
intention to pass it is illegal

Test yourself; how well do.
you know your road rules?

to increase your speed? True
or False? y

15) What must you do if
you hear a- siren from an
emergency vehicle — fire
engine, police car, ambu-
lance?

ANSWERS:

la

2) False. You must try
to locate the driver or owner
of the other’ car and leave
your name, address, tele-
phone number and licence
number in a conspicuous
place on the damaged -ve-
hicle.

3)e

4) Two spot lamps and
two fog lamps are permitted,
but the vehicle must also be
equipped with working head-
lights. ;

5) False. It is illegal to

alter a vehicle in any way so
it no longer with

Seventy-five membors of

the Castlegar District Tea-'

chera’ Association met for
. their annual general meeting
at the Fireside Place Iast
Tuesday, to elect néw: of-
ficers for the 1980-81 school
year, set the asoclation's
” budget, deal with revisions to

. the association's constitution:

and hear committee reports,

Out-going president,
Mrs, Carol Ireson, com-
mended the committee’ chair-
persons on their work in such
areas as public relations,
learning conditions and pro-
fessional development,

She pointed out that the
atmosphere between tea-
chers and the school board
seemed to have improved
over the year. A positive
move was the setting up ofa

tee chaired by school trustee
Mrs, D. Smecher. This com:
mittee’s first task is to design
a district ‘newsletter.
Mrs.'"Ireson also gave
‘some encouragement to the
teachers. by reporting on
information brought out at
the last school board meeting

New officers for 1980-81
are: president David Lang-
muir, vice-president Bruce
Gerrand, treasurer Bill
Oleski, professional develop-
ment — Carol Couch, learn-
ing conditions Doug Matt-

‘hews, agreements Jennifer

Carter;

/ of ‘April 21. C stu-

‘dents took part in the Pro-
vincial _ Assessment for
"Grades ‘4, 8 and, 12 in the
areas of reading, mathemat-
ics, and science last year.
School District No. 9 stu-
dents scored above the pro-
vincial norms. As a, result, a
team from B.C. Research will
be visiting the district some-
time in May to assess the
reasons for the good showing
by Castlegar students. ~

Following the meeting
the hers sat down to a

joint board ict
staff public relations commit-

smorgasbord meal.

Questionnaire gives
children’s opinions

P
tative is Bil! Gorkoff, al-
ternate G.R, — Jim Hem-
mons, public relations —
Derek Lepsoe, rascism con-
tact person — Joanne Fisher
and status of women —
Elaine Robinson.

HARDY’S

ip

& Repair

Complete
Motor

Tune-Ups

"365-3842

Release
Last year during Family -

Month, a Kid's Quiz Ques-
tionnaire was sent to the
local schools and over 1,300
children from Grade 5 and up
responded.

Full results of the ques-
tionriaire are available from
the Castlegar Volunteer Ex-
change. However, the follow-
ing are responses to some of
the questions.

The best things ‘in the
community were listed as;
nature and beauty, the rec-
reation centre and friendly
people but pollution ‘it’s
boring’ and lack of shopping
facilities were listed as the
worst.

When asked what kinds
of things they would like to

have or be able to do in the -

community, the most fre-
quent responses were; an
indoor pool, roller skating,
skate boarding, discos, con-
certs and motorbike tracks.

It is good to see that the
recreation commission is hav-
ing roller skating and some
concerts during May and
hopefully, both will be suc-
cessful.

" This year the local B.C.
Council for the Family group
is available to talk with any
interested group on ‘Families
Today.’ There are many

Motor Vehicle regulations.
That includes removal of
pollution contro! devices,

6) False. Rush hour
turn restrictions are in effect
bnly from Monday to Friday
unless otherwise noted. This
regulation may vary in def-
ferent communities.

7) You must report in-
jury or damage in excess of
$200 to city police within 24
hours. Injuries must be re-
ported to the RCMP in rural

areas within 24 hours, dam-_

age over. $200 within 48
hours.

8) a

9) False. It is illegal to
tow anybody on anything
(skates, skateboards, sleds,
ete.) with your car.

10) b

11) True

12) False. Televisions
may only be installed behind
the front seats and must not
be visible from the driver's
seat.

13) True

14) True 2

15) You must pull close
to the right hand curb clear
of any intersection and re-
main stopped unti] the emer-,
gency vehicle has passed.”

Your Carpet

Headquarters .. .

Carpets by Ivan Oglow
365-7771

“R.L.L.” printed on them.

Hydro and Power Aut!

the address below.

A

ATTENTION FISHERMEN

A aumber of fish in the Columbia and Kootenay
Rivers have been tagged externally with
tags which have a 5-digit number and the letters

These tags will be used to study seasonal move-

ments of fish in the rivers as part of the environ-

mental studies being done by British Columbia
jority.

If you catch one of these tagged -fish, please send

the tag, date, and exact place of capture for each

tag to the nearest B.C. Fish and Wildlife office or to

Thank you for your cooperation.

RLA&L Environmental Servicer Utd,

10841. 110 Avenue °

rellow

Edmonton, Alberts TE? 1G8
308

p and probl fac-
ing families and often it helps
to talk about shared concerns
and feel the support and
ideas a group can give.

* If your group would like
to meet with us, please call
the Volunteer Exchange be-
tween 10 a.m. and 2 p.m.

For all your

T-Shirt needs

Buttons

Hats
Custom Transfers

253 Baker St.
Nelson
352-7712

Put Us On Your Shopping List

"D

_. Mass Milk Run ‘80 to City Hall

benefits B.C.’s crippled children

i The Spirit of Stanley
dt, flew high last week as ‘the
«; Students of Stanley’ Hum-
«i phries Secondary School par-
3. Heipated in Milk Run '80,
Pr Both the Stanley Hum-
phries’ students and Twin
‘x Rivers’ students ran en
{: masse to city hall where the

+ qmdney which they had col-

~ lected was presented to

a Lions Club president Garnet,
z¢ Smalley and Mayor Moore,

A total of $704.96 was

collected and donated to the

B.C. Crippled Children's So-

, clety. Blueberry Creek, Pass

¢ Creek, Tarrys, Shoreacres, -

= Woodland Park, Twin Rivers
and Robson Elementary
Schools all took part in the
run,
+ Homeroom winners at
Stanley Humphries were
11F, 12H, 10F and 9D. The
grand champions were 10F,
donating $56.27.
Thanks are extended to
Mr. Grewcock at the Dairy
> Queen for donating ice cream
to each homeroom winner.
A ‘total of 1,635 cartons
of milk and parti ‘ion cer-

MILK RUN ‘80 has resulted In $704.96
C. ' Crippled

being collected for B.
Children's Society. Here

irk Lions

tifieates were handed out.

, onall season
orders, selling

at
1979
PRICES

CRYSTAL POOL PRODUCTS

Agents for the FULL LINE of MURSAT CHEMICALS, offers youa

program of water mainte-
hance requiring a surprising.
ly smal} amount of attention,

365-2242

ge Royal

&

Bingo: Every Thursday at 7 p.m. La. Sunday Bingo -
Early Bird 6:30 p.m. Regular 7:00 p.m.

Canadian Legion

Branch No. 170

turday
pe after 7 p.m.
Fri. & Sat.

ON

y,

(4 _/ULMEl*77 DIRECTORY)

ST. DAVID'S

8 a.m, Eucharist

10 a.m. Eucharist
and Sunday School

Morning Prayer

on Fourth Sunday
fobson :

2nd & 4th Sunday 10a.m.
Rev. Desmond Carroll

365-2271 i

1471 Columbia Ave., Trail
Pastor D. Zinner 365-2649

Saturday Services:
9:30 a.m. Sabbath School
(Adults & Children)

11 a.m. Divine Worship
ITIS WRITTEN
BIBLE SEMINAR
Every Sunday & Tuesday
7:15 pom,

P.
Everyone is Welcome

OF CANADA
624 - 6th Ave. S.

1% Blocks south of
Community Complex
9:40 a.m. Sing-Song
10.a.m. Worship
and Sunday School
Robson:ist & 3rd Sundays
Rev. Ted Bristow
365-8337 or 365-7814

804 - 7th Ave., South
Church School
:45 a.m.
Morning Worship
1la.m.

Pastor Ira Johnson
Phone 365-6762

405 Maple St.
Worship Service 11 a.m.
Sunday School 9:45 a.m.

Lowell Kindschy
Ph. 365-3664 or 365-3662
Listen to the Lutheran
Hour Sunday, 11:30.a.m.
on Radio CKQR

MEETS SUNDAY

¢ a.m,
Ph.@65-7973
352-5105

below Castleaird Plaza
65-6317
9:50 a.m. Sunday School
11 a.m, Worship Service
7 p.m. Fellowship Service
Tuesday, 7 p.m. Cottage
Bible Studies
Friday, 7 p.m. Youth and
Family Night
Rev. Ed. Wegner, Pastor
Ph, 365-2374
a FULL
GOSPEL CHURCH

7th Ave. South
9:45 a.m. Sunday Schoo!
11:00 a.m. Worship
Infant Nursery and
Junior Congregation
Minister H.M. Harvey
Phone 365-3816

809 Merry Creek Road
Next to Cloverleaf Motel
Castleaird Plaza
Family Bible Hour
9:45 a.m,
Morning Worship
11:00 a.m,
Evening Praise
230 p.m,

WED. FAMILY NIGHT
7 p.m. (for all the famity)
Pastor John Hill
Church Office 365-3430

.. 767 1st Ave., North
Pastor Roy Hubbeard
Church: Ph, 965-5212

Christian Education Hour

10:45 a.m,
Morning Worship
lam,
Evening Service

p.m,
Tuesday: Bible Study
7:30 p.m,
Saturday: Young People
7 p.m.

é

Rev. Michael Guinan
Ph, 365-7143
Saturday Night Mass

. p.m.
Sunday
8a.m. and 10a.m.

Club p Garnet Y
a bucket of silver from Stanley Hum-

phries prime minister Doug Johnstone

while Mayor Audrey Moore is presented

an equally heavy jar of coins from SHSS
lack N d

By DAN OBEDKOFF

Castlegar Aquanauts are
beginning another season of
competitive swimming,

For the next four
months, many youngsters
will be spending hours at the
Bob Brandson pool, training
for upcoming swim meets or

CASTLEGAR NEWS, May 7, 1980

Castlegar Aquanauts

Members in dryland training

just for the sake of being in
top physical condition.
Swimming is probably
the best activity for com-
bining stamina, strength and
flexibility. All parts of the
body are affected, and any
systematic swimming pro-
gram will greatly increase

( Recreation News 7

With the springtime rec-
reation activities now in full
swing, the recreation depart-
ment is still busy with nu-
merous clinics, programs and
events,

Dog Obedience

This Thursday, two such
activities will be underway.

dog obedi

Soccer School

With the soccer season
just starting in Castlegar
there will be a large number
of young players interested
in the upcoming soccer
school. The school will take.
place this Saturday and Sun-
day.

will be starting at the Com-
munity Complex at 7 p.m.

. Anyone interested in regis-

tering and their

Allan Church a well-
known soccer player, coach
and allround soccer expert:
will be on hand to offer

dog can still do so at the
recreation office. The regis-
tration fee is $20 and your
dog must be over six months
old.

1981 prime

—News/Mirroy Foto by Lois Hughes

(Castlegar Junior Golf / Voice of the People /

Cooking
At the same time, but in
another area of the complex,
Gordon Phillips will be start-
ing a microwave cooking
clinic. A similar clinic was
offered for the citizens of
Castl and district last

Beautiful weather, near-
perfect course conditions, a
good turn-out, and excellent
scores were the ingredients

~ of last Sunday's senior-junior
” two-ball tournament. J

Otto Walker and Dan
Markin, carded a 37 low
gross and were the winning
“combo” of this nine-hold
tournament. Walker had also
the longest drive on Number
four hole, and the closest shot.

~ to the pin on number eight
hole to win those contests in
the senior class,

Markin was closest to

= the pin on number three hole

for the juniors.

John King and Brett
McGuire finished three
strokes back to claim second
Place with a low gross of 40
strokes, MUU aes

Third low gross went to
Nick Oglow and Aaron Stou-
shnow with a 41, after a
chip-off against the teams of:

“Trees for Canada

Canadian Scouting has
undertaken a nationa! project
of lasting benefit to Canada,
while also improving an ecol-
:{ ogical problem.

The project, called
“Trees for Canada,” has re-
cently started to pick up

~ steam in the Castlegar area
and* Beavers, Cubs and

- Scouts are presently col-
lecting pledges for the plant-

: ing of trees later this spring.

On June 7, boys from the
Kootenay Columbia Scout
District will convene at the
planting site near Nancy

. Greene and plant 5,000 tree
* seedlings that have been
‘ donated to the Scouts by the
B.C. Forest Service. Indi-
vidual pledges, hawever, are
based on a maximum of 50
tree seedling per boy.

Trees’ for Canada pro-

Genelle —12Noon +

ST. MARIA GORETTI J

vides important training for
boys-in conservation and re-
forestation. It also helps to
beautify Canada and supplies

een |

ress,
xt eo" acresol
Parking

indoor Whirlpool & Sauna
Children with parents No Chorge

Deluxe “Room

For Two For One Night
‘Regular $42.00

-$ 00
FRIDAY
SATURDAY
SUNDAY
Present this coupon
pon arrival.
Expires Moy 31, 1980
Reservation Pt 3

3) 253-1101
05 825678

tue CARRIAGE
SHOUSE woron wn

9030 Macleod Trail SE

Stan Partridge — Randy
Kirby and George Wilson —
Ken Sherstobitoff.

Sixth place, with a 42,
went to Ralph Clay — Rocky

Rizzotti, after a” chip-off,

against Hugo Wood — Greg
jams,

Low net winners were:
first — Alex McKinnon and
Gord Dinning; second —
Dave Hiebert and Ed Das-
aulniers; third — Nick Burak
and Dave Stewart; fourth —
Pete Murphy and Jeff
Adams; fifth — Wayne Pop-
off and Jim Beattie; and sixth
— Alf Henshaw and Gordie
Walker, after a chip-off
against the teams of Ernie
Carkner — Ken Hunter-Og-
low, and Chuck Dinning —

‘Jamie Adams.::~

Longest drive on num-
ber nine hole went to Ken
Sherstobitoff in the junior
class.

A growing project

‘funds for the Scouting Move-

ment.

. Apart from a small por-
tion of the pledges collected,
which will go to less for-
tunate boys in the Third
World and developing coun-
tries, all money raised will go
towards promoting Scouting
activities in this area,

It appears that Trees for
Canada is truly a Growing
Project.

For better health

Editor, Castlegar News:

In light of the fact that
April was Cancer Month, I
would like to add a few
thoughts on better health,
especially since many will be
thinking of quitting smoking

-and hopefully doing 50 as

well, :

Some people feel if they ~

quit smoking, they'll inevit-
ably gain weight. The pos-
sibility of becoming fat seems
to them far worse than puf-
fing on their daily cigarettes.
This is especially true of
women. To help those who
have these ‘let me

little extra weight. Women
have more of a problem with
weight control after they
stop smoking than men be-
cause of the female metabolic

year and due to popular de-
mand, we have Gordon re-
turning once again, 3
Anyone who owns, or it
thinking of buying, a micro-
wave oven will find this clinic
extremely valuable. With
equipment supplied from a
brand-name manufacturer,
the session will consist of
i di: i and

lifestyle. here's
one or two things one can do,

Choose well your break-
fast foods. They should con-
tain about one third of the
nutrients needed for the day.
Some tend to eat lightly at
noon and then really load in
the food at night. It’s that big
meal at night that adds the
weight. Dr. J. Wayne Me-
Farland, the Seventh-day

share the following concepts.

After quitting, food will
taste better and you'lltend to
eat more. Note the reasoning
behind this. Smoking inter-
feres with a person's enjoy-
ment of his food by searing
his taste buds and reducing
his ability to relish what he’s
eating. i

Smokers tend to in-
crease gradually their use of
condiments and spices to off-
set their loss of taste. This
irritates the stomach and up-
sets the normal process of di-
gestion. Dropping spices will
be like turning a h

who ori-

demonstrations actually
cooking a wide variety of
foods from full meals to party
snacks, and so on.

It all gets underway at 7
p.m. in the hall of the
Community Complex. Pre-
registration and a fee of $5 to
cover the cost of the food is
required by anyone wishing
to attend.

for the two days,
Youngsters ages seven to
nine years are asked to come
both days from 8:30 to 11:30

a.m. Older players between ‘

10 and 12 years will receive
instruction in their own af-
ternoon sessions from 12:30
to 3:30, Everyone taking the
clinic should bring their own
soccer ball. i

Again, preregistration is
at the recreation office, along
with a $5 registration fee
being required.

Bob Brandson Pool

Summer must be nearly
here because on Monday the
Bob Brandson Poo! will be
opening its doors for the 1980
season. :

The school swim pro-
gram is all ready to goas well
and all children in Grades 3
and 4 in School District No. 9
will be receiving swimming
instruction during May or
June. 4

Public swimming ses-
sions will also be starting on

“Monday. The first public

swimming session of the year
will be from 3:30 to § p.m.
For details on public swim-
ming times contact the rec-
reation office at 365-3386.

one's physical well-being,

During this week the
team haz been loosening up
the winter stiffness at the
dryland training sessions
which are taking place at
KJSS, The purpose of dry-
land training is to limber up
and stretch out the muscles,
which are used for swim-
ming. The various stretching
exercises eliminate the
cramps and muscle stiffness
which occasionally accom-

pany,the first few days of '

intense training.

The team will begin
practicing in the water start-
ing this Monday. Anyone
wishing to find out more
about the swim program, is
asked to call team president
Mrs, Berger, or myself,

“No special athletic abil-
ity is required to become part
of the team. A willingness to
work hard and a desire for
self-improvement are all that
are required. If you have

FRANK'S
Sharpening Shop
CASTLEGAR
Behind ‘Castle Theatre’
365-7395
“Saws © Drills * Tools
Chain'Saws ¢ Scissors
Pinking Shears
‘ Mower Blades ° Etc.
‘Belsaw' & ‘Foley'
equipped
ALSO
: Auto.-weld Bandsaw
Blades up to '2" wide

AS

these qualities, swimming
with the Aquanauts isa great
way to spend the summer.

QUESTION: We know of
some people who had a fire
in their home recently. They
were fortunate in being sble

to move most of their tur-
niture next door. But what if

iture still coves?
ANSWER: Yes, because the
furniture would be covered
automatically -for a limited
time in any location to
which it had been moved to
protect it.

ANDERSON

Insurance Agencies
61 Maple 365-3392
CASTLEGAR

Attention Men & Boys!
For All Seasons

Bonnett’s

7 233 Columbia

-\

It’s
Boys &
Mens Wear
365-6761
Remember 10%
OFF for Cash

ginated the Five-Day Planto .. ..

Stop Smoking says, “Eat
breakfast like a king, eat
lunch like a prince, but eat
supper like a pauper.”
Also, you can reduce
your portions and eliminate
second helpings. This can
often be done merely by
using a smaller plate. If this
doesn’t help, start measuring
your portions. The only thing
one should have between
meals is non-caloric bever-
ages, preferably water. Whe-
ther one is giving up smok-
ing, or whatever one's life-

loose.

Smoking also interferes
with the body’s ability’ to
metabolize food.

Nutritional experts are
finding that smoking is far
worse for one’s health than a

styles is, in-b snack-
ing inevitably leads to over-
weight and its related prob-
lems.

Yours for better health,
irk Zinner
Castlegar

BOB BRANDSON POOL SCHEDULE

Rec. Dept.

Mommy & Me — $5.00

Acquaint child ‘with water in your

presence

a) May 12-16 — 3:00 - 3:30 p.m.
b) Moy 19-23 — 3:00 - 3:30 p.m.

Pre School — $7.00

Child learns basic water techniques

a) June 11-25 — 2315 - 2:45 p.m.

Adults — $12.00

Open to men & women to learn basic

stroke techniques

a) June 12-27 — 8:30-9:30 p.m.

365-3386
Brandson Pool 365-6424

MAY AND JUNE

SWIM LESSONS

Rec. Office Hours
Mon.-Fri. 8:30-4:30

Tiny Tots — $5.00
Gives child opportunity to become

familiar with water

a) May 26-30 — 3:00 - 3:30 p.m.
b) June 2-6 — 3:00 - 3:30 p.m.

Adults — $9.00

Bronz Cross — $20.00

Open to men & women to learn basic
stroke techniques

a) June 11-25 — 2:45 - 3:30 p.m.
Bronz Medallion —
Minimum age 14 years

20.00

a) May 19-30 — 7:30 -9:30 p.m.

Age 15 years, Bronz Medallion

a) June 2-13 — 7:30 - 9:30 p.m.

May 12-31

June 1-25

PUBLIC SWIMMING
Monday to Friday
Saturday & Sunday
Monday to Friday
Saturday & Sunday

3:30 - 5:00 p.m.
2:60 - 5:00 p.m.
3:30 - 5:00 p.m.
2:00 - 5:00 p.m.

PUBLIC SWIM ADMISSION

Singles Admission

Register for lessons at the Recreation Office.
Strip tickets available at the Recreation Office or at the Pool.
Private Pool Rentals available by contacting the Recreation Office.

Strip Tickets

Sears

| Save °70
Sears Powermate keeps

them

out of ‘the doghouse’...picks

up
everything except the culprits!

29

Rag. 369.98

be
prepared. This Kenmore Powermate makes picking up
‘those litte accidents a snap—two powartul motors com-

beater-bar

Gogged or jammed, an electronic avertoad protector will

off the motor.

Kenmore Powermate
‘works hard to make your day a little easier, 206 232 995 DL.

This is a Sears best value!

Store address
340 Columbia Avenue

Castlegar Store hours — Tues., Wed.,
Thurs., Fri., Sat., 9:30 am to 5:30 pm

Charge it

Enjoy lt now. Use your
All Purpose ‘account

4} Call 365-9331

EF As near as your phone

Guarantee

‘Satisfaction or
money retunded

ane