Page 6B

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Many people are counting grams of fat intake a¢ a way of eating healthily
and reducing their weight. Combined with exercise, it works very well
Buttermilk sounds like it would have lote of fat in if but actually does not.
Buttermilk is cultured from skim milk hence its low fat content.

Speaking of fat reduction, try reducing the amount of oil you cook with by
getting the pan and oil very hot before adding the food. Cooking times will
be shorter and less fat will be absorbed into the food.

Oxford University doctors are studying the use of maggots to treat infected
wounds. There is some evidence that using maggots (which are actually
housefly !arvae) will hasten the healing of wounds.

When you receive a prescription for an antibiotic, take it until it is all gone.
Bacterial resistance to antibiotics is becoming more common and part of the
reason for this is that people just don't always finish their antibiotics. This
allows the bugs to learn how to live with the drug.

Looking for a pharmacy to feel good about? Give us a try!
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Towing support —

Program. Instructor August Cupelio (third from left
Marvin Cook; owner Steve Whittleton and driver Li

Local towing company Twin Peaks Towing received special recognition last week from staff
at Stanley Humphries Secondary School for its involvement and support in the school’s Automotive Mechanics
) presented a certificate of thanks to (starting from left): driver
en Hildahl.

SUN STAFF PHOTO / Sharlene Imhott

NEPTUNE
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Birth order series

And finally...the caboose

If I was dubbed the first born,
bossy one, my twin brother was
definitely the “baby”.

I still hear the words “Oh, isn’t
he cute” ringing in my ears. He
was and still is. The baby is a
charmer, affectionate, family
entertainer.

Our youngest Jeanine always
had us laughing. Often I said to
her, “God gave you to us because
we neéded to laugh”. Instead of
being the “Crown princess”
(that’s the first borns position)
she was the “Clown princess”.

Someway, somehow, the baby
has to find a way to be noticed
because they live in the shadow of
the children born before them. All

ST.DAVID'S ANGLICAN CHURCH

614 Christina Place

10:00 a.m.
Morning Service
Robson pr
Community Church :
The Rev. Canon Dorothy Barker
Phone: 365-2271
ALL WELCOME

KINNAIRD CHURCH OF GOD
Pastor John Wiutf
(B.th., M.Div.)
Castlegar, BC, V1N'2X5 * Church 365-5300
SUMMER HOURS
SUNDAY: 9:45 a.m. Muffins & More
Worship Service
DAILY VACATION BIBLE SCHOOL
‘Aug. 21-25, 1995 + Phone to Pyp-register (985-5300)
Faithfully serving Castlegar for over 30 years.

‘A Church built on LOVE-ACCEPTANCE-FORGIVENESS J
se annette nny

ST. PETER
LUTHERAN

WORSHIP TIME
9:00 am
SUNDAY SCHOOL
10:15 am
713 - 4th St., Castlegar

Rev. V. Tech * 604-354-1527

NING NERS

{Aton

A Bibl
Spirit Filled,
Family Church
2329 6th Ave., Castlegar » 365-5818
is Women * Men's Fellowship

‘sneiseenemnanamiemmtnee WATCH FAITH ALIVE ON SHAW CABLE 10 semmummenieaneemerene
Affiliated with Canadian Fellowship of Churches & Ministers

ALL WELCOME!
pssgnenes aaa

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RO error
GRACE PRESBYTERIAN
2605 Columbia Ave.
SUNDAY WORSHIP -
11:30 am
Need a ride to church?
Call 365-2438

Rev. Murray Garvin

1-226-7540 ¢ 365-2

Calva
Baptist
Church

9:30 am
Sunday School
for all ages
10:45
Morning Worship
6:30 pm
Evening Worship

Pastor Bob Marsh

365-3430 - Church

809 Merry Creek Rd.
Castlegar

Ph. 965-8337
Minister: The Rev. Ann Pollock

10:00 am
WORSHIP

CASTLEGAR FULL
cOSPEL FELLOWSHIP

1801 Connors Rd.

Friday Youth Activities 7:00 pm
Pastor Stan Block

the firsts like tying shoes, walking,
etc are greeted with yawns or
comparisons of the other children.
Parents are
all taught
out! They
can be rebel-
lious, critical,
temperamen-
tal, spoiled,
impatient or
impetuous.
Last borns
grow up with
an attitude of
“I'll show them”. They can be
charming one moment, rebellious
the next.
Here are some tips for you, the
wonderful last borns.
1. Accept responsibility for
yourself, stop passing the buck
2. Many last borns are messies
Back to Jeanine, I call her my
discouraged perfectionist. This

Airy Mountain
Appliance
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wonderful charmer had the ability

Wednesday, July 12, 1995

The Castlegar Sun

Page 7B

on

Submitted

Kootenay Country Tourist
Association (KCTA) will be
conducting a major visitor golf
survey at 10
Golf courses throughout the
summer,

‘There are two survey teams
that will be visiting the Balfour,
Castlegar, Champion Lakes,
Christina

Can we ask you
estions?

20-30 verbals surveys each
visit. This will generate
between 900-1800 written sur-
veys and 1800-2700 verbal sur-
veys. The surveys are tabulated
into “Survey It” computer soft-
ware system and at the end of
the project a detailed report will
be produced.

and Spider Jones with ihe
of the survey team
comprising of students from
Lacroix, Young and Associates
Institute. -

UtiliCorp United

Castlegar students receive scholarships

Submitted

Two Castlegar students are
among 47 recipients from
Kelowna to Creston of the Util-
iCorp United Inc.'s Scholarship
Pre

Harcourt governm

‘SUN STAFF

The Harcourt government is
hoping to be looked upon as a
leader in grizzly bear conserva-
tion, but despite numerous new
strategies to keep the species off
the endangered list, a Nelson-
based environmental group says
the government's initiatives is
full of flaws and inadequacies.

The most obvious flaw, said

The survey team b
went through extensive training
at the KCTA office prior to
golf survey project.

All KCTA golf survey mem-
bers are easily spotted at the
participating courses by their
“Kootenay Country Tourist

4 feam” golf
shirts and hats they wear,

to make all the garbage
in our little town find treasures
just for her,

3. You area
people person,
that’s where your
greatest abilities
lie.

4. You may
tend to be self-
centered, since
your goal has
been to get atten-
tion. Consider

others a little more.

Others like the limelight too.
Since you have the “natural” gift
of being funny and entertaining
use il as an asset but beware of
being a “carrot seeker”.

I am sure as vou have read
these articles on birth order, many
have said, “That's me to a tee”.
Others have said, “No way, she is
way off”.

What I appreciate best about
all of this is that we are all
unique. Yes. we may have certain
pattems but you are you; there is
no other just like you.

Isn't that wonderful? Enjoy
who you are, work on improving
the things that aren’t working but
don’t “throw out the baby with
the bath water”. Wherever you
are in the family constellation,
you're ok. Enjoy it

Fences & Outdoor Screens:
What They Can Do For You

Henderson receives award

Submitted

Chief administrative officer
for the Regional District of Cen-
tral Kootenay, Reid Henderson,
was a recipient of the prestigious
1995 Professional Award at the
recent Municipal Officers’ Asso-

mentation of innovations which
have an application to local
government in general, and evi-
dence of a leadership role taken
by the candidate within his
community, were other factors
considered.

In the course of his career,
Henderson has been an active

ciation of B.C. Conf ¢ held
at Whistler, B.C.

The criteria for the selection
placed an emphasis on excel-
lence, stressing performance
which exceeds what may reason-
ably be expected from a munici-
pal officer.

The development and imple-

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ber of the ‘Mi pal Offi-
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having served on the MOA
Executive and the Education
Council, as well as contribut-
ing his time as an instructor
with the Municipal Adminis-
tration Training Institute
(MATI)

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In the cheek-by-jowl closeness of modern living our personal
outdoor spaces become inc ngly valuable for the Privacy they
can provide, Back yards become havens where family members find
solace, pursue leisure activities and entertain guests; front yards
become reflections of their owners - from congeniality to outright
forbidding

Fences and outdoor screens Provide the means to transform a
naked yard into a secure, attractive retreat from the outside world.
Well designed, they filter the sun's glare, transform a biting wind
into a pleasant zephyr, or mute the cacophony of street traffic, noisy
neighbours, and barking dogs. As partitions, they divide the yard
into separate area. for recreation, relaxation, gardening and storage.

Many fences and screens are designed to Provide support for
vines or espaliered plants, or to serve as a backdrop for planting
beds, trellis work, or other garden structures,

When considering this type of installation, consulting a
professional is a wise move

Or ple contracting Itd.

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+ Wood, Vinyl & Chain Link Fencing
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* Custom Fence Panels for Do-it-Yoursetfers

For your free estimates call Frank Smith at

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Frank Smith

Pillbugs and sowbugs

Pest Remedies

* Pillbugs and sowbugs feed on decaying
vegetation under organic debris or under

objects on damp ground.
* They may invade damp basements,

nuisances but not injurious pests.
to shrimps and crayfish than to insects
look like miniature armadillos.

* Sowbugs possess two tail-like
unable to roll into a tight ball

* Following general sanitary precautions

bugs.

Natural Resources
nada

Canadian Forest
Service des forét

Pacific and Yukon
Region

Canad
ROLL OUT

Exterior Stain

trawispaces and potted plants, and are

* These crustaceans, more closely related

appendages and, unlike the pillbug, are

can control or prevent pillbugs and sow-

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one » is g 's
decision to continue grizzly tro-
phy hunting. “A population
inventory is desperately needed
now to assess the sustainability of
hunting,” said Irwin Oostindie
from the Grizzly Project in Nel-
son. “A grizzly strategy that
assumes the continuance of griz-
zly hunting, as this one does, will
not gain the support of our orga-
nization’s membership.”

The provincial government's

UtiliCorp United has delivered
more than $25,000 in scholarship
money to students in 24 schools
located in West Kootenay
Power's service area.

Castlegar’s students are two
young men who attend Stanley
Humphries Secondary School

ent—hbear huggers

of $25,000 and up to $50,000 for
a second offense; restrict grizzly
hunting by placing all open areas
on a limited entry starting in
1996, and completely closing
grizzly hunting in the Okanagan
and Southern Selkirks starting
next spring; provide up to
$250,000 a year to fence dumps,
close remote dumps and fund
other improvements to waste dis-
posal sites which attract bears;
establish a long term grizzly bear
research program with initial
funding of $150,000 for research
Projects this year.

Recommendations also include
creating a partnership with the
NBA Vancouver Grizzlies,
including an environmental edu-
cation program to teach high
school students about grizzly bear
conservation.

Premier Mike Harcourt said
the NDP will be working in co-
operation with Alaska, Alberta,
M

strategy inch ig fines
for poaching to a first-time fine

and other Canadian and
US, jurisdictions.

Ryan Swedburg and Wayne
Stolz

The recipients were selected
on the basis of leadership in busi-
ness or athletic achievement or
for citizenship qualities through
community or school involve-

As well, they had to maintain
at least-a B average. A $500
award was presented to each
deserving student to be used for
post secondary education.

It is the first-ever scholarship
program for UtiliCorp.

ment
Slocan Valley Recreation

Commission #8
Box 8, Slocan Park, B.C.

Rec'iné It Phone: 226-7744

+ BIRCH BARK CANOES (Ages 8 & bay binphamagl wary apy dep pagar. “basag
will learn about this and more as they make their own cance. Wednesday, July 19th. 9:30 «.m. to 1200 noon.
Slocan Park Hall. Instructor: Ann Popoft. Fee: $15/1 session. PRE-RBOISTER BY JULY 12th

years which they can also put in the capenle. Thersday,
July 77th. 10:00 a.m. to 12:00 p.m. Slocan Park Hall. Instrector: Betty Koometsot
RBOISTER BY JULY 240.

+ BIRCH BARK VASE & BASKET MAKING - A program from adults. Make « decorative birch bark
vase and basket, woven with leather or eweet gress. Sun, July 29th. 9 a.m. to 4 pm. Slocan Park Hall
Instractor: Ann Popoff. Fee: $30/1 session (inc. Mala). PRE-RBOISTER BY JULY 21th.

* ART ADVENTURES “NORTH” (Ages 5 to 9 yrs.): Explow nature through many painting mediums -
charcoal, ol, scrylice and pastels. Daily hikes for inspiration. July 31et to august 4th (Monday to Friday).
9:30 to 11:30 p.m. Instructor: Ron Mulvey, Crescent Valley School of Ast. Fee: $55/3 sessions. PRE-
REGISTER BY JULY 25th

+ ART ADVENTURES “SOUTH” (Ages 8 to 12 yrs.): Same class as described above but its « little
longer so bring « snack! July 31st to August 4 (Monday to Friday). 1:00 to 4:00 pen. Fee: $65/5 sessions.

+ TIPI CAMP RETREATS: Spend s relaxing weekend at the Valhalls Tipi Camp on Siocen Laks. Friday
evening to Sunday afternoon. Father/Son Retreat - July 14th to 16th. Mother/Daughter Retreat - July 2lat to
23rd. Children must be over 9 years of age. Fee: $65/2 people.

+ 2ND ANNUAL SLOCAN VALLEY POKER FLOAT RACE - I all io the cards! Plost down the
Slocan River. Best poker band wins. Prizes for silliest costume or float and best handmade hatt Jaflatable
craft only. Entry Ree: $3 per person. Call for detaile.

ORGANIC MECHANIX

Towing * VW Specialists ¢ import Car Experts
Used & New Parts © ICBC Repairs
Government Inspections

Crescent Valley 389-7625

HOW DO YOU GET THE RIGHT

TRAINING FOR TODAY’S JOB MARKET?

There's a demand in this
industry for technical
training. That's.where |
figure my fulure ts."- Eugene
Soga, labourer,

With the skeilis and
training, | will definitely
bave a better future.
Pam, social

assistance recipient. student.

ASK A PANEL OF EXPERTS.

‘Because of this program,
I've already started on my
‘apprenticeship.
Hipwell, grade 11 fe

Uf we work smarter, in
ten years we'll be a world

leader.” Tony Zwetrs,
Canad.

“Things get really busy up
bere at the clinic. | shotuld
kenow, | used to be the
"Amita

Chrissie

training, and how d

It’s not easy to

Anita and Tony hav

local communities

get into and stay in

New Aiyansh, B.€

their field

two young children

The biggest question in B.C. today is about jobs:

how do you find one; how do you get the right

Jo you keep one?

answer, but Chrissie, Pam, Eugene,

¢ found one solution. It’s called

Skills Now. A program that's working with business,

and education to train people to

today’s job market

For high school students like Chrissie Hipwell,
Skills Now provides the pre-apprentic eship training
to get her foot in the door of her chdsen career.

For Anita Davis, it meant the training to go from

being the receptionist to a certified dental assistant in

And to help retrain workers like Eugene Soga

technical training is available to get a better job in

Skills Now also Offers opportunities like
hands-on carpentry training for people like Pam

a single mom and social assistance recipient with

And at Canadian Woodworks, a wood manufac-
turing plant in Prince George, Tony Zwiers and his
employees received the necessary upgrading in
training to improve their productivity and compete
in the global market

It's a program that’s making a difference in B.C by
providing the training to create a more skilled
workforce, to help people get off welfare and to
better prepare B.C. students for the job market

It's worked for hundreds of British Columbians,
and it can work for you

For more information call 1-800-63-SKILL.

Dan Miller
Minister
Ministry of
Skills, Training
and Labour

1*800°63°SKILL

Investing In Our Future.

A Plan For B.C.