“AB CASTLEGAR NEWS, January 14, 198), . Five- a day plan. to stop. gmoking: WHAT IS IT? 1, A series of five con- © jecombined basis, secutive group therapy ses- , sions held for 14/1 hours each evening, These sessions in- clude: "1, Lectures or smoking on a physical, men- tal, social, and splritiually Ill. A buddy. system sim. ilar to that used by Alcoholics ° Anonymous is a vital part of by a pastor-physician team on the psychological aspects of the smoking problem. 2. Films on smoking and its harmful effects on body and of pro- the program and foll after the course closes, WHO SPONSOES IT? Sponsored as a community - service by the Seventh-day + Adventist Church in cooper- ation with Selkirk Colloge's cedures helpful to avercom- ing the smoking habit with- out drugs. + . 4, Exchange of experience by participante as they fight the habit under the now rec- ognized effective Five-Day Plan. : Tl, A personal control program that reaches into every minute of the ‘indi- vidual's waking life. A special booklet entitled “Your Five- Day Plan” tells him: * 1, How to relax. 2, How to avoid familiar spots or activities that might lead to a smoke. 3. When to ‘exercise and 4 how to breathe. 4, What to eat and ade 5. Even what to think.» at. crucial times. 6. How to meet the habit’ of Doesn't every city want one? It seems former Phila- delphia mayor Frank L. Rizzo didn’t think the city would forever‘ live up to its repu- tation for brotherly love —he wanted to obtain an army -. stank. for: the polices. forca, James HJ. Tate, whome Rizzo succeeded as mayor in | 1971, said Rizzo asked for the tank when he was the city’s police chief. Ser- veel This 5-Day Plan in Castle- gar will be directed by Dirk Zinner, who has held‘numer- ous plans and” helped. hun- dreds.of people ‘successfully the lion'|people throughout tho world, * 950,000. -in' North stopped smoking through the Five-Day Plan. This ‘number habit.’ * successfal “courage friends and relatives to choose ‘better living and COST TO PARTICIPANTS There is s small regis- tration feo of $8 which is used to help: cover cost of: mat- erlals used in the Blan, RESUL’ TS During 1979 ‘alone, : it was estimated that over two mil To list carbon: . . monoxide levels? By STEVE KERSTETTER © , OTTAWA‘ (CP) — The’ federal government, has asked tobacco firms to bogin listing carbon monoxide ‘lev- els on cigarette packages, Health Minister Monique Begin said. High concentrations of car bon monoxide interfere with ‘ the’ blood’s ability to carry oxygen, and Begin said she is concerted smokers aren't readily aware of the amounts of the gas likely to be inhaled with different brands of eig- arettes, The minister made the + comments in. a ‘statement - listing the results of a study of carbon carbon monoxide : for each cigarette’ to 24 milligrams. Under an agreement ‘be-. tween cigarette manufactur. ers and the federal gpvern- © ment, the amounts of tar and nicotine in cigarettes are listed on packages ‘sold in Cenade slong with a warning about the danger of smoking. Norm McDonald, execu- tive-director of the Canadian Tobacco Manufacturers Couicil in Montreal, sald the group ‘had not yet been in- formed of the government's request for carbon monoxide levels on cigarette packages. LINKED TO DISEASE |. Long-torm exposure to care bon oxide has been by 41 brands of cigarettes. The brands accounted . for more than 80 per cent of the cigarettes bought in Canada during. 1979. The survey was carried “by Labsiai inc. of agar inked to heart and respir- ry diseases and to retar- ain in fetal growth. Ont, using chased last June and tented on standardized smoking machines. The test results ranged from one milligram of Erma Bornbeck - Weare a people of differences. .. Never are these differences more evident ‘kan when we ome. across @ child who is having‘a temper it is an ‘authority on who is responsi for’ the temper tantrum and what to do about 2 “iosi to clarify; " m not talking about ut your harmless and whinoereg °F a pt who pane want to go in the deep end of the’ suimetng pool. , erférmance of a child ‘ying on the floor ike a hie of ip undry screaming and crying witha voice that shatters plastic. The child. whose limbs have turned to string. Whose face is swollen with tears bayond recosnition, Whose very life is draining out of his body because he is tired and wants to be carried at the same moment you are carrying.50 pounds of groceries and a seven-month “fetus inside you. . The sad fact is mothers do not stick with their own . .in a temper situation. | found this out quite painfully ‘one summer when my toddler entwined himself around my jeg in a supermarket and chanted one word, “Gum, ” for 35.minutes, The weight of dragging him on . my leg became quite annoying and I said to him firmly, _ The next thing | know he had pulled over the entire gum machine. | whacked him on the bottom and began ‘picking up 3,000 pieces of rolling gum balls. Amida ‘hysterical kid yelling, “Please, Mommy. I'm ‘sor ‘got rom the mob. “What kind of mother can stand to hear her child ry like that?" “He needs Joving, that’s what he needs.” Vd say he needs attention, Prohohly doesn’t cet any Gt ‘home.” “t saw her earlier. She held his little arm so” ‘tight, | thought she'd pull it out of the socket.” .“She ‘couldn't afford a lousy piece of bubble gum?” "She's the ene. who should be spanked for not Keeping ai an eye on en, up from my knees, | reached over to pick.. It was then that he- gave his performance, his big finish: HE FLINCHED. +. The crowd loved it, One wonian said,."I don't know * why God gives‘ children to people like that." I knew, nd | twasn't going to do it any more, ” (that was a touch) this is the kind of support 1 _ to the carbon monoxide delivered - by each cigarette. All are king size'and have filter tips | except as noted. One milligram: Viscount No. 1 Ultra Light, Medallion . Ultra Mild, Craven “A” Ultra Light. Four milligrams: Craven Six milligrams: Viscount. Seven milligrams: Peter Jackson Extra Light. Eleven milligrams: Gaul- oises regular length, filter. ‘tip. TIwelve muilligrams:. Gitan- es ‘regular plain. Thirteen inee, Export “A” Lights reg- ‘ ular filter tip, Craven-“A.” Fourteen milligrams: Cra: : ven “A” regular fiiter tip, Matinee regular filter tip, Mark Ten king size plain. - Fifteen milligrams: Craven Menthol. Sixteen milligrams: - du - ‘Maurier Special Mild, Play-‘ ers Light regular filter tip, * Macdonald Menthol, Players Belvedere regular filter tip, Players regular filter tip, Sportsman regular plain, Ex- Du. - tip, reg: Rothmens, Me name regular filter tip. 2 Twenty milligrams: Van. ‘tage, Mark Ten regular filter tip. Twenty-one milligrams: Du Maurier, Mark Ten, Ex -port-“A.” Twenty-two milligrams: ‘Cameo Menthol. Twenty-four milligratas: * Peter Jackson. OFFERS SALMO, SOUTH SLOCAN, NAKUSP, NEW DENVER, WANETA PLAZA, E FRUITVALE, CASTLEGAR, BANKS OFFER 3% wr ON CHEQUING KOOTENAY SAVINGS © More than Double ‘on “PLAN 24 CHEQUING" IT'S YOUR MONEY — _ MAKE IT WORK FOR YOU! ‘Kootenay Savings CREDIT UNION =~ is fi ig year by year as “participants en- the pleasure of non-smoking. WHEN AND 5 WHERE -Ther ‘next local: Five-Day Plan to ‘Stop Smoking to be held in Castlegar will be Jan. i 7:80 p.m, Each even- ~, ing’s session will’be at the Castlegar’ and ‘District. Hos- . “Pre-registration would be | 8 recited: “imply, be ph phoning 365-2849 ean be done {except Friday svenings and Saturda; and ‘approximately ” ‘America,’ states Dirk - “Aibrary. holds: its “genera! meeting "Monday. nual general meet- | my ing of ‘the Castlegar and Dis- ; trict. public library will be held at ‘the Legion. Hall on. Monday at 7:80 p.m. Following the reports for the year from the chairman, treasurer and librarians, there ‘will be an election of officers to the board for the coming year. A dinner to thank the vol- | unteers for all the hard work they ::contribute to the ~ smooth running of the library be held prior to the meeting at 6 p.m. Mrs, Josie Smales will be ~ the guest apeaker this: year. Afte¥ the business meeting,’ she will give a talk, ‘illus-’ trated by slides, on her re- holiday in China.’ died of toxic shogk syndrome, ‘conten jgoronte med “Welaht ‘ ‘ Waal hington state linked to tampon use, ped when n they, arrived. th coroner AN time, * wright and police, would ouly : isay that the death was due to portal causes, - Weight is not + N Rather’ than fig ‘residents of this community’ - can buy’ {t.. But no: one is . jumping at the offer. - _ ‘The 62-year-old brick -buil- ’ ding has been on the. market ‘County \"" hi th “director Willa Fisher. sald this is’ the firat: confirmed ‘case of toxic shock ay! drome: ahe ~ has SEN thor Washington woman ‘was struck with the - disease in August, said state’ ‘epidemiologist Jane’ Ballard. But ‘that ‘case ‘is ‘listed “probable” | -becausi informa- ‘tion t necessary to confirm the woman's cause of death was "Ballard said. since ber when. the , lice department “and most. = Tr the’ elty's edialnistrators moved to.- now quarters, ‘However,'nobuyer has met the $800,000 asking price.- ° Barlier :an’ Islamic group: : ‘offered $800,000, but the bid ‘was reletied. Then a-Ukran- nity icra 8 ae council” “wanted ‘ ‘to restrict the bidding to pri: vate, taxpaying companies, but that condition has since | Pontioe Lemans Wagon a geuntoobry . feeneve: Tiors-4 3240 ONC ergo Seng work tava tren faded p Cronk xe ond stor Seam brakes, £1 tole rt ‘: APG he “Ciyitey Dodge Artes : rebels va * psulv08 ba) 1) Seicioentenson “36% 78uNT0Oke) * Olds Omega 2-door Z8LAIOOM) Buick Stylork 2-000" 7.814100 kd Ford Fairmont 2-dsor... ” BLILANOO kind B:AtALOO km Front $7647 Freat $7426" Froat $8195 Reor "$8990 Rest S77 F Reor $9013 * “Front $11066 ‘ond cad clad etree ad doy egre r Dottun $10 4-door Corolta Deluxe Sedon * Gout $4272 4," Front $6871 Js, Front $7938 Rear $7890 Rear $6673 5850 Stet Scar A402 i et wenn ‘mbar. Rack ad prea? 309 donate, erotrahrt ord set eld re tc. 4 feat door Toyota Tertel Liftback Oatsun 310 2-dooe 2 Reor: $4313 “WMordecites wages tt eae ch ‘octet hot nched Orcler mort lor ess. (API ht city’ Hall, * " proxim itely 1 or.indirect.m managing, .:F addition there a