e TRUCK Ph. 355-2473 ras 188 .c.0G 2c0 THE KITCHEN CORNER *° For Every Kitchen Need e ideal Gilt terme FULL LINE OF WILTON PRODUCTS LOCATED AT WANETA WICKER 1506 Cedar Ave., Trail 368-8512 H. (BILL) FEDDERSEN EXCAVATING i ation i Weeping Tile Insta! Leash & Dune. Truck Service Sond _— Gravel — Topsoll 358- $locan City PAINTING @ DECORATING 2649 Foun CASTLEGAR TH AVENUE VIN 281 #.¢ 365-3563 25 YEA a in EXPERIENCE , TRUCKS INI IDUSTRIAL Good Stock of Lighti Bath Accessories & Woten ds Upstairs in Trail's Towne Square Mall Phone 368-5302 C77 , Fashvons for Guys & Gas We 00M the fox every bexty GLENDA & To) M Ri 1197 Bay Avenue, ENNEY T fail BC VIR ang Bus 364.2400 362.5128] recognize long service | When Kinnaird Women's Institute met on May 16, members answered roll call by bringing plants or bulbs which were auctioned off at the end of the meeting. Special guests were West Kootenay District WI Pres- ident Carol Barclay and dis- - triet board member Maria Hendrix, both of Slocan. Kinnaird president Kate Bate presented Carol Barclay with a corsage made by members Beatrice Lund- quist. Barbara Moran and Sherry Phipps were welcomed as new members and presented with their cards and WI handbooks. Phyllis Phipps was recog: nized for long service with a service pin from Kinnaird WI members. Kat Bate gave her report as a delegate to the Annual District WI conference held in Fruitvale May 2. New officers were elected and Convenors named at the conference. Officers are: Carol Barclay of Slocan — president, Grace Baines of Harrop — vice- president and Doris Sweeney of Kinnaird secretary treasurer. Directors: Phyllis Torgal son of Robson, Maria Hen. drix of Slocan, and Joyce Lifely of Fruitvale. The song contest was won by Kinnaird WI. It was announced \the “Hands Across the Border” picnic will be held at Colville Park July 18 with “regis tration at 11 p.m. p Workshop will be held at Castlegar on Oct. 3. The delegate to FWIC Convention in 1985, will be Carol Barclay of Slocan, with Gwen Robinson of Fruitvale the alternate. The twin institute for June 1984 to June 1985 is New Denver. Members were entertained at the hour bya choir from Fruitvale high school. In other business the Kin- naird institute voted to buy a raised toilet seat and com- mode for the loan cupboard. Sherry Phipps will again work on the hooked rug this nth. District President Carol Barclay asked for sugges- tions for raising money for the delegate’s fund. Cultural convenor Doris Sweeney presented a Zucker- berg Island display. It had photos taken by Doris Swee- ney, interesting articles re- garding the history of the is- land and she gave a com- mentary on work and de- velopment on the island park. Doris Sweeney also did the display for the Castlegar Ro- tary Club and it won a first prize at the recent Rotary district conference. Refreshments were served by Irene Shelfontiuk and Phyllis Phipps. Hostess prize winners were Kay Bate and Mildred Brady. POST TIME MONDAY 10 A.M. SuperValu Stor week. week’s game. PRIZE HOW TO WIN Each race card has five chances to win. * Each race card has five horse numbers... one horse for each of the five races. Simply scratch off the silver box beside each race and your horse number will appear. Check your numbers against the winning horse numbers posted at’ SuperValu each Monday morning. If the number on your card for that race corresponds, you are a winner. There is a new game and hew cards each Winning cards must be redeemed by the close of business Saturday following that eWinners must correctly answer a time limited, skill testing question. ON ORANGE CARD — WINNING NUMBERS Game No. 418 = an RENOVATION PREPARATIONS . . . Katimavik super- visor Walter Fields (from Vezina, John Labreche and lett) and workers Louise Michael Ireland prepare to — a 2 make renovations to chapel house on Zuckerberg Island after stripping stucco from walls of historic building. CasNews Photo By J8NN Chorters }» was looking. Recreation news The Bob Brandson Pool will be in full swing next week with lots of programs and activities for the whole family. For children aged five years we have two classes of Yellow Level. Each class runs for 10 sessions at a cost of $12. Parent and Tot We are offering Parent and Tot classes Monday to Friday starting May 28. This pro- gram has no formal instruc- tion although a lifeguard is present and will’ as¥ist the parent in working with the child if needed. This program is designed to provide an op- portunity for parent and child to explore the aquatic environment together on a one-to-one basis. The fee for this program is $6. Register now. Masters Swimming For adults we are offering Masters Swimming. This very popular program has been designed for persons who want basic swim in- struction and stoke improve- ment as well as for persons whose main interest is swim ming laps to improve fitness levels. This program is Mon. day/Wednesday for instruc tion or Tuesday/Thursday for laps only from 8:30 - 9:30 mM. Public S If you are interested in public swimming, season passes are available at a cost of $70/ family, $40/adult, L SUM U7 2 DIRECTORY) EVANGELICAL FREE CHURCH — Fellowship — Worship — Bible Study Family Bible Hour 9:45 a.m. Sunday Worship Service 11 a.m., Legion Hall Bible Study & Prayer Tues 7:30 p.m. ot 1201 - Ist Stree! Pastor: Tom Mulder Phone: 365-2281 H 1401 Columbia Ave. Sunday Services 8:00 a.m. & 10:00 a.m. Robson Community Memorial Church ’Qnd & 4th Sundays, 10 a.m. Rev. Charles Balfour Ph. 365-2271 SEVENTH-DAY -ADVENTIST CHURCH | 1471 Columbia Ave., Trail 364-0117 Regular Saturday Services Pastor Cliff Drieberg UNITED CHURCH __OF CANADA _ 2224-6th Ave. 14 Blocks South of Community Complex 9:40 a.m. — Singing 10. 0.m. — Worship 3rd Sunday, 10 a.m. Rev. Ted Bristow — cfhow Gratitude in Prayer ST. PETER LUTHERAN 713 - 4th Street Sunday School 9:45 a.m. Worship Service 11 a.m. Pastor Terry Detoe Office 365-3664 Residence 365-7622 Listen to the Lutheran Hour — Sunday, 9.a.m. on Radio CKQR APOSTOLIC CHURCH OF PENTECOST Below Castleaird Plaza Phone 365-2374 SUNDAY SERVICES Sunday School 9:45 am Morning Worship 11:00 Evening Fellowship 6:30 Wednesday: Bible Study Ne ee ee 2464 Columbio Avenue ~*~ Chureh School 9:45.0.m. Morning Worship Via.m, Pastor Ire Johnson Phone 365-6762 2605 Columbia Ave. Rev. Harvey Self Worship Service 11 a.m. Junior Congregation PENTECOSTAL L 365-8337 or 365-7814 Home Bible Studies CALVARY BAPTIST 809 Merry Creek Road Past Fireside Motel Pastor: R.H. Duckworth Study & Prayer — 7 p.m. Church 3430 Pastor 365-2808 TABERNACLE 767 - 11th Avenue, Castlegar Pastor Ken Smith Church: Phone 365-5212 Sunday Morning Services 8:15 and 11 a.m. Sunday School 9:45 a.m. Evening Service 6:00 p.m. Wednesday Bible Study and Prayer 7:30 p.m. Fri. Youth Meet., 7:30 p.m. RITA’S CATHOLIC Rev. Michael Guinan Ph. 365-7143 Saturday Night Mass 7 p.m. Sunday Masses at 8.a.m.and 10 a.m. ST. MARIA GORETTI Genelle — 12 Noon } $35/student and $25/child. Public swimming this week is Saturday and Sunday from 1 4 p.m. Let’s hope for sunny, warm weather. Rollers! There was an excellent turnout for rollerskating last Friday. The next evening for rollerskating is Friday, June 1 from 7:30 - 9:30 p.m. So get rocking with rollerskating at the complex. Resident to receive masters Guy P. Woods of Castlegar is one of 1,600 students ex- pected to receive degrees from the University of Idaho as members of the class of 1984 when all grades are final for the spring semester. Woods is expected to re- ceive his Master of Science degree at the spring gradu- ation exercises at the uni- versity in Moscow. A total of 1,152 students are candidates for degrees this spring, but the exact total of graduates won't be known until all grades are in, the university reports. NEW IN TOWN? LET US PUT OUT THE MAT FOR YOU! Ine te Hams Hamar hr we * Joyce 365-3091 Deborah 365-3015 7 pm rt ve * b - THE LATEST ‘MINT-TREND' | WINNIPEG (CP) — You've likely been doing it in secret for years now, down in the basement when every- ohe else was out, or in the car when you thought no one ‘There are more. urban opie in large entree than in small cities and towns, suggests a study by two Canadian researchers. The study involved more than 1,500 people in Winnipeg, questionnaires Brandon and Virden, Man., who filled out about their feelings, moods expectations. Researchers Gordon Barnes and Harry Prosen, both of The lips were yours, the body were yours, and you sounded exactly the same es the real artists, whether they be the Culture Club, Frank Sinatra or Tiny Tim. But the songs, the vocals’ and musicianship were theirs, emanatingfrom the radio or stereo in your living room, automobile or rec room,-You were lip-synching. ‘The practice is no longer reserved only for private places. They're doing it in public at a Winnipeg hotel on Mohday nights. They've been doing it in public on cable TV. “I guess it’s just the idea of being someone else that people admire and respect for 10 minutes,” says Craig Lawrence, 20, who has “no voice to speak of” but does a winning impression of Mick Jagger of the Rolling Stones. Lawrence won the last round of the Viscount Gort Hotel's Lip-Synch contest because he could impersonate the famous rock 'n roll singer better than other contes tants could do for their chosen stars. Lawrence, who has ambitions to become an actor, says lip-synching was a way to get acting experience without having to reveal his tin pipes. Dyanne Duma, 20, who was Michael Jackson for an evening at the same contest, says she likes to entertain and take on a challenge. She practised the hit Jackson song Billy Jean in the car for a week — “and got really strange looks, you know how people look when you sing in the car” — and watched the video of the song for a week before hitting the stage. “You have to become that person,” says Duma. “You have to believe that sound is actually coming from your own mouth.” Lip synch, says history professor Jack Bumstead of the University of Manitoba, began when music moguls like Dick Clark found it difficylt to reproduce the studio sound of performers on television. On Clark's program American Bandstand and others like it, all the stars did was move their lips while their iting professor of popular culture at Bowling Green State University in Ohio, calls the current fad a “mini-trend” that seems to have burst out in different parts of North America simultaneously. The TV program Solid Gold, which has had a lip-synch segment for some time, was one of the trend-setters. Feldman says a game show spinoff called Putin’ on the Hits is being produced featuring ordinary people lip-synching and mimicking the hits of the stars. Locally, a Michael Jackson Moonwalk and Lookalike contest in Winnipeg last month was, in essence, a big lip-synch contest with theatrical embellishments that at tracted thousands of spectators. In parts of Winnipeg, high schools hold noon-time “air band” competitions groups of students not only mouth the words but also pretend to play instruments. One group of 11 from Murdoch MacKay Collegiate. has even taken its air band, Queen 44, to the airwaves by producing an hour-long program on a local public cable TV station. “It's really fun,” says band member Charmaine Torchia, 17. “It’s better than hanging out.” Feldman said lip-synching is, to a large extent, a chance for the ordinary person to “fantasize that you really have this talent. “All of us like to feel we have the soul and the sensitivity but we just don't have the talent,” he said. Bumstead said the trend suggests “both a cultural poverty and a yearning to perform. If you can't make your own music or your own persona, you take on some- one else's music and persona.” Fact or fiction? MONTREAL (CP) — A ence and Health, told the wide discrepancy exists be- tween consumers’ beliefs about nutrition and scientific facts, a food industry con- ference was told recently. “The average person thinks foods labelled natural are better than others,” Eli- zabeth Whelan, director of the American Council on Sci- Grocery Products Manufac- turers of Canada. “Because of technology, complete with preservatives, refrigeration and p1 foods, we are living longer than ever before, with an un- precedented control over communicable diseases,” she said. 90 DAY found that people in Winnipeg SPORTS NUTRITION ‘Eat to win’ TORONTO (CP) — Eat what you are. That's the gospel Dr. Rob- ert Haas preaches to both recreational and world-class athletes in his book Eat to Win — The Sports Nutrition Bible. Haas, a Miami resident, is a clinical nutritionist who has advised athletes such as ten- nis stars Martina Navratilova and Jimmy Connors and Montreal triathletes Sylviane and Patricia Puntous. The twins gained prominence last October after finishing 1-2 respectively among women in the Ironman triathlon — an endurance test involving run- ning, bicycling and swimming — in Hawaii. Haas writes that the key to reaching peak athletic per- formance is to base one's diet on the sport or activity in volved. While the program is aimed at those striving to excel in athletics, Haas said it can improve health gener ally. Indeed, in the introduction to the book, Haas makes his program sound almost as if it were a cure-all. “Weekend athletes,” he writes, “even heart disease, diabetes, hi blood pressure and arthritis have improved their speed, strength, endurance and health to overcome serious health problems and win local sports competitions.” COULD HELP But the book would be helpful for any active indi- vidual seeking nutritional advice. Unlike some diet books that outline one rigid plan for weight loss, Eat to Win lists five main diet programs that cover 14 sports, each re- quiring a wide range of en- ergy expenditure. ® jogging, skiing, aerobic dancing, cycling and swim- ming. e Tennis, and other racket sports. e Weightlifting and weight resistance (machine) train- @ Ice hockey, soccer, foot- ball, basketball, boxing and karate and other martial arts. e Golf. For instance, nutritional advice Haas would give a professional golfer would dif- fer from the counselling he would give a hockey pro. TERM DEPOSIT Golf involves little or no aerobie activity and burns few calories. But, under stress, a golfer’s blood sugar level can plummet, leading to ett ers more depreé had a higher average level of depression than did people in Brandon and Virden. Overall, two-thirds of the people who took part in the survey were not depressed at all; one in six was mildly de- pressed and a similar number were moderately depressed. About every 12th person, the researchers found, was severely depressed. Women were more likely to be depressed than men, and separated and divorced people were more often than the married. However, having many children was also often a factor in being depressed. The critical number of children, the researchers say in an article in the Canadian Journal of Psychiatry, “seemed to be four, with parents having four or more children reporting significantly more depression.” MOTHER CARES In families where both parents work, it’s still the mother — not the father — who stays home to care for a sick child, research by a Canadian sociologist shows. Ina study of 34 two-career Edmonton families, Herbert Northcott of the University of Alberta has found that though there is wide agreement that both parents are equally lack of Haas says “the special brain chemicals that improve concentration and. brain-to- muscle communication must be present in optima! quan- tities for championship play.” He advises golfers to carry a source of carbohydrate, such as an apple or banana, while playing to help stabilize blood-sugar levels. On the other hand, hockey is an aerobic activity that consists of burst of explosive energy, with some rest or low-energy periods. r ible for child care, what people actually do is quite a different matter. “While people say that men and women should share equally in caring for children, in fact, when a child is ill, it is the female parent who is by far the most likely to stay home from work,” Northcott says. “This is true whether she works part- or full-time outside the home.” In the families he studied, the researcher found the father never took the major share of responsibility for caring for a sick child. About 30 per cent of the time, the parents shared the responsibility. The rest of the time, the mother took full responsibility. Even when the mother worked full-time and the father worked part-time, it was still the mother who was likely to stay home. take priority over her paid employment.” AWARE OF RISKS Almost everyone who hang-glides knows of cases of serious injury and even death caused by the sport. For most hang-gliding enthusiasts, however, the risks are balanced by the satisfaction achieved in overcoming the danger, Can- adian researchers say In a study of seven hang-gliding groups in southern Ontario and northern New York and Pennsylvania, A. Brenigan of the University of Calgary and A.A. McDougall of the University of Western Ontario in London found that almost all hang-gliding enthusiasts felt that the sport hei d their self- i and i d their sense of competence and self-control. Many flyers also the ion of bel to an elite group. But the majority attraction of the sport, enthusiasts said, was the “rush” or thrill produced in exposing oneself to the danger and then overcoming it. Reasons for dropping out of the sport, the researchers found, included the feeling that the need to take the risk had been fulfilled and a growing sense of fear, particularly after serious injury. ANNOUNCEMENT Deborah Wetter formerly from Avenues Hair Design has now opened her salon. Phone C.D.1 Hair Studio in Trail for appointment 364-2213 Coming Soon. . . Grand Opening The study indicates that a father still pe: his first Wednesday through Saturday-May 23 through 26 In Trail at the Waneta Plaza 3 miles east of Trail on Highway 3B Wednesday and Saturday 9:30 a.m.-5:30 p.m. Thursday and Friday 9:30 a.m.-9:00 p.m. 2 IKEA trailers, one moneysaving show! IKEA is bringing its bestselling furnishings to town. This is your opportunity to get the IKEA idea in person. Buy direct from our Warehouse on the Road and you'll save $40 on our normal IKEA by Mail delivery charges. One trailer is a Showroom where you can see some of our bestselling Swedish designs — sofas and seating, tables and chairs, beds and bookcases, plus the all-important accessories. Our second trailer is a Warehouse where you can pick up the pre-packaged items and take them home at low IKEA prices. Quality you can afford, that’s the idea! IKEA needs no introduction to thousands of Canadians. We have stores from coast to coast. And all around the world. IKEA furnishings are different by design. Anybody can sell furniture at low prices. IKEA brings you quality-tested Swedish designed furniture at the lowest prices possible. To do BILLY bookcases Low from 60 High from 585 1-800-661-9237 this we’ve adopted some money-saving methods. In Sweden we design furniture that you can put together yourself. Our lacturers are specialists, making items for all our stores around the world. And we distribute everything directly to our stores. At an IKEA store you serve yourself and take your purchases home yourself, where you do the final assembly. This co-operative effort allows us to offer you quality furniture at the lowest possible prices. Now we're bringing you our best. For less. You can order from the big colourful IKEA catalogue wherever you live, anytime pf the year. But now we're bringing a whole load of our bestsellers, right here, in the IKEA Roadshow. No ordering. No waiting for delivery. No delivery charges. It’s the next best thing to coming to an IKEA store in person. IKEA’s on the Road. Come and shop the Show! VISIT IKEA IN CALGARY 555-36th Street, N.E., Calgary. Store Hours: Monday to Friday 9.30 a.m. to 9 p.m.; Saturday 9.30 a.m. to 5.30 p.m.; Sunday Noon to 5 p.m. PICK UP YOUR FREE 116 PAGE FULL COLOUR CATALOGUE Here’s everything you need to shop IKEA by mail, anytime of the year. And you can order by phone: — 4) IKEA VISA and MASTERC, o THE IMPOSSIBLE FURNISHING STORE FROM SWEDEN