Ea — ACTION ADS GIVEAWAY [_ rrausr so narrensy | BUSINESS OPPOR. WHITE, 30° Moffatt range, fair working condition, 365-8219. TWO Calico kittens old. 365-649 ADMIRAL dishwasher, built-in. Needs repair 365.395) 7m 3209 1F YOU have an item you'd like to giveaway please drop us a line or phone 365-2212. We'll run your ad for 3 issues free of charge. 1/5) ZT-MONTH.OLD Kittens tortoise shell, 365-3751 4 BEAUTIFUL kittens very tlutfy. 399-4251 opprox. 6-weeks 367 3 orange, 3 3/7) 2-months-old, 2 EA) SHARE A RIDE CAR leaving for Vancouver approx Room for a couple of po gers. Share expenses. 265-6031 70 MOUSE WORK, School Trips, Weekly Haston MAS. TRET §. et Cut expenses and save money ha neighbour in our FREE column We'll run your ad charge. Phone our Ac tion Ad number ie 2212. TO NELSON — for 8 a.m.-5 p.m Monday to Wednesdoy. 365-2787. E MOUSE LAU) TUE A DAY MIUK WAS DELIVERED To TE WHITE VICHEN, Tas 18 Ot! jAVED MONEY f e EARN $3000 to $6000 distributing 100% natural skin ind nutritional products. Please ‘ail 24 hour recorded message, 442-2725 7/67 DON'T be caught short! Choice locations are available at City Centre Square Mall Also office spaces. 365-5591 8 o.m..9 a.m, and 5 p.m.-7 p.m. 3/69 venth NOTICES ZUCKERBURG ISLAND HERITAGE PARK Open daily down to dusk, Chapel jouse open 7 days trom 8 a.m RAILROAD STATION Mon.-Fri., 8-5. For information on weddings ond tours call Heritage Office. 365-6440, tin 45 School District No. 9 (Cosi ). CALL FOR PROPOSALS. School Diet No. 9 im An- Interested individuals or requested. to submit propo concerning .availablity, post experience, w (Castleger) pi nual Report. groups are instrument of communication from th: fehoot District to its public. Submission: ould formation as to what Is required, con: tact: Superintendent of Schools, School District No. 9 (Castlegar), 865 Columbia Avenue, Castleg . VIN IHS, 365- 7731. /69 PROVINCE-WIDE GHETTO Blaster, owner may tains by BUSINESS OPPOR. CLASSIFIED identifying. 365-6464 LADIES wrist watch. “Timex Owner may claim. 202-102nd St or 365-8279. DIAMOND RING with main diamond missing, Aug. 22 at Ploza area, Owner may claim by identifying. 365-8051. 3 69 SMALL, poodle-cross, neutered male white with creamy color inside ears Found at Castlegar Safeway parking lo! on Sunday, Aug. 26. 693-2392. (Let ring 369 quartz. FOR SAI Waet ‘OR SALE 3/70 365-2275, venture. We are supplier of sheet FOUND items are not charged for. If you've found something, phone our Ac tion Ad no. 365-2212 during regular business hours and we'll run your ad for 3 issues free of charge ttn 67 PURE black male kitten with white inside ears, about 4-months-old. Found near Pass Creek Bridge on Aug. 28. 365. o7 include training, tories. tools an These businesses Mf you ore interes 1990 Kenworth T600A with good local job to qualified operator Loll OPPORTUNITY Weatherdek can offer you everything you ve ever looked for in a business deck waterproofing industry ad Our dealerships start at $6,000 and installation and or part-time operations financial independence, contact Mr D. Chaisson at (604) 860-1200 $195 $20 DISCOUNT FOR CASH! Call us for details! Classified Ads 365-2212 Conado's leading acre vinyls used in the Castlegar News PERSONAL LEGALS ALCOHOLICS Ce exanymoys end Al-Anon Phone 365-366. 104/74 Color drapings and makeovers. Lodies ns also. Karla Bucsek, Certified Image Consultant 365 2125 7/65 —_— CARD OF THANKS WE WOULD LIKE to thank alll our friends and relatives for coming and making our 25th Anniversary such a surprise and success. Thank you Sally Brookes for all the secret planning, hard work and time involved. We had so much fun. "Forever Memory” on tape. Thanks again Doug and Judy Huscroft 7” IN MEMORIAM CANADIAN CANCER SOCIETY. In Box 104/24 CANADIAN DIABETES ASSOCIATION In Memoriam Donations, Box 1228 Rossland, B.C. VOG 1Y1 104/80 In loving memory of rd BRO who passed qway Sept. 4, 19% Time speeds on, a year hos porsed Since death its gloom, its shadow cast Within our home where all seemed bright, And took from us o shining light We miss that light, and ever will Her vacant place there's none to fill Down here we mourn, but not in vain. For up in Heaven we will meet again Missed by her husband, family and friends. 7” LEGALS Invitation to Tender Overburden air rotary drilling Waneta Powerplant expansion project, Reference: QO-1068 Closing Date: Sept. 19, 1990 Details available from office of B.C. Hydro Purchasing OF ficer, 1265 Howe St., Suite 200, Vancouver, B.C. V6Z 2G8; 663-2577 or 663-2560. Sealed tenders clearing marked with reference num ber will be received in Room 226, address as above, until 11:00 a.m. on above closing date. eve BChydro & Guide offers lunch tips By JUDY CREIGHTON The Canadian Press No matter how creative or caring parents are when preparing school lunches, nutrition control is out of their hands once their children leave home in the morning. “Although you may send your child off with a nutrient-packed lun- ch, once he or she is out the door those nutrients might end up in any number of places other than your child’s body,"’ says Stanley Gershoff, dean of Tufts University School of Nutrition, Gershoff, who compiled the Tuft’s NOTICE OF SALE OF MOTOR VEHICLE PURSUANT TO REPAIRERS’ LIEN ACT Morkin & Son Lid. is indebted 5 lid in the $ by private sale Vaching Castlegar Truck Service Utd. 365-2299 Soid vehicle will be sold on @ where 1s a8 1s basis There will be o general meeting of the Reform Party of Canede, Con- sales SOCIAL CREDIT FAMILY FUN DAY nd opening inven ‘00 Sunday, Sept. 23, 1 2 S.C members, families and friends wel Birchland Picnic Grounds. See you there 371 THE FISH TRUCK, (f6rmerly Westcoast Seatoods), at Woodland Park Shell next to car wash, Friday, Sept. 7 10.a.m. to7 can be run as full ted in this road to p.m 7 SCHOOL DISTRICT No. 9 Applications are invited from people with a combination of — Minimum 50 wpm typing — Word Processing, Works, Word — Switchboard, reception experience — Experience ino people oriented environment cluded in the first list. must be SUBSTITUTE CLERICAL STAFF Application forms are available at the School Board Ottice For names to be in. STRENGTHEN COMMUNICATIONS IN YOUR FAMILY — Learn riew ways to ex press yourself, improve listenin, discover the dynamics of an creative problem solving informal, fun and helpful. Beginning 17 for couples, single parents families, teenagers, pre schoolers and school-aged children Confidential and no cost. Call WINS 364 2326 for more information. Inter views will be scheduled during the week of September a4 For further intormation, contact John Dascher, Secretary-Treasurer ot 365-7731 10 South-end, Kinnaird Sept. 11 Thrums, pm. = Robson 12 We hove an excellent opportunity open fi challenging sales territory in the Kootenays. The selected person will be. self-motivated. organized & sen: needs, with o proven background in Industrial Sales We offer on excellent commission program. leased vehicle ses plus an opportunity to work with a terrific company APPLY TO: BOX 3007U Castlegar, B.C. VIN 3H4 INDUSTRIAL SUPPLY REPRESENTATIVE © proven salesperson covering o North End, Boy Sco p.m $25 Parents mest tepleter bie! INVITATION TO TENDER in accordance with the Ministry of Transportation and Highways Act Section 49(1), sealed tenders are in vited for the following Project No.: 056914 Description: The project consists of the construction and repair of fences at various locations on Highway 22 Rossland Paterson area Sealed tenders, completed in accor dance with the Conditions of Tender on the forms provided, will be received by the Ministry of Transpor tation and Highways at 555 Central Ave. Grand Forks, B.C. VOH 1H0 un til 2.00 p.m. (local time) on Septem ber 12. 1990, when tenders will be opened in public A security deposit surety bid bond will not be required (in accordance with the of the tender) ANNOUNCEMENTS 1 WILL BE AVAILABLE for appointments only until Sept. 13/'90. The girls at Zazoo Beauty Center will take care of you until I return! See you soon! Bev Zaytsoff. 3°70 LOUIS ond NILA HOOLAEFF of Victoria wish to announce the forthcoming marriage of their daughter Lisa to Don son of Francis Wiebe of Port Alberni September 15, ]990 in Victoria. 7 sitive to customer benefits & expen a We have many Kootenay customers looking for used vehicles. If. you have one to sell or lease Call collect 364-0202 Beat the GST In Stock on The Lot “ Tempos “T Birds 7 F Series Regular ~ Rangers Cougars and Supercabs Escorts Probes 7 Rangers Mustangs “ Topazs Explorers Select One of Our Pre-Owned Vehicles 1990 Ford Ranger SCORT 19% 4 TOYOTA COROLLA 4x4 stk. no. 7410 1984 TOPAZ GS 7 (2m 2) 2.9 L V-6 EFI engine S-speed O/D wans ‘Deluxe wheel tim 1982 SKYHAWK Rear anti lock brk. system Stee! al terrain twes (P215) Touch drive electric shift Electronic AWFM stereo/clock "500 GC samy rae > gos 0 Fikes, 1980 ECONOLINE VAN 20d 1988 PLYMQUTH Custom Voyager $ E go? ve automate Ant locking hubs Power steering and brakes $ Tinted glass Same 10,000 Gauge package Headine aw 1987 MERCURY TOPAZ GS all whee! drive 4x4 “CANADA'S NO. 1 SELLING CAR” S 1987 TOPAZ “ss 1990 1981 CITATION 1980 FORD T-BIRO 1978 GRAND PRIX nly 77'000 3 day 1984 DODGE CARAVAN LE 1978 CHEV IMPALA ae 2795 .. [rono epi Trail, Bc. Out ot Town Call Collect Trail 364-0202 Castlegar 365-0202 /, Summer Hours: Mon.-Fri. 8:00-6:00 - Saturday 8:00-5:00 WEED OD” WO PEIN O & Tender documents, complete with envelope, plans, specifications and conditions of tender are available free of charge trom the Ministry of Transportation and Highways 555 Central Ave.. Grand Forks, BC. or 2288 Columbia Ave.. Rossland. bet ween the hours of 8 30 a.m. to 12.00 pm.‘and 1.00 p.m. to 430 pm Monday to Friday. except holidays Where required. payment for con tract documentation shall be made by certified cheque or money order made payable to the Minister of Finance and Corporate Relations. All purchases are non-refundable For further informatign contact Bill Vatkin, Engineering ‘Assistant, at 604) 442-5477. or fax (604) 442-5481 will not The lowest or any tender necessarily be accepted FREEDOM MOVE Thurs., p.m. Atthe cer ile jor ‘ond Sees Community Comp! Purpose of the meeting wil be to Sept. 6 for o candidate in the proposed elec tion of o Senator to represent British Columbia in the Canadian Safety is no accident so PLAYSAFE! Modern Bride Let us show you our beautiful collection of comtemporary wedding stationery. You can select your complete paper trousseau from a wide variety of styles in every price range. Castlegar News Phone 365-7266 197 Columbia Ave. PHONE GUY LoBOSSIERE at 368-9134 — SALES — We require an experienced salesperson to sell new and used cars and trucks in the West Kootenay area and possibly move into management. We are a high volume dealership, specializing in customer satisfaction and after sales service We offer the highest wage structure in the area, stat holidays, demonstration vehicle, dental, medical and group insurance plan Riverview chevrolet oldsmobile Itd. 2880 Highway Drive ¢ Trail, B.C. VIR 2T3 University Guide to Total Nutrition (published by Harper and Row, $29.95), writes that lunch items might get traded with a friend, the bag may be forgotten on the bus or the most nutritious items could be dumped in the garbage. “The best way to ensure that your child eats the lunch you, prepare is to make it taste good,’’ he says. ‘‘It might help to involve your child in the planning and shopping."’ To do this, he says, start with lists of foods in the basic food groups, in- cluding as many different choices as possible. “Then use your imagination to make the bag or box lunch fun to open.” Here are a few healthy lunch tips from the guide: * Many kids like peanut butter sandwiches, but you can jazz up the old standby with toppings besides jellies. To,a peant butter sandwich on whole-grain bread, add sliced banana, raisins, dates or apple butter. © Pep up chicken and tuna salad by adding almond slivers, sesame seeds, raisins, apple pieces or seasonings such as curry powder. © Make your own healthy low- sodium lunch meats by cooking lean roast beef and chicken or turkey breast and slicing them thinly. © If you do purchase lunch meats, choose the lean brands of roast beef, ham, turkey and chicken. Unfor- tunately, most packaged lunch meats are high in sodium, but you can cut fat substantially by choosing one of the leaner low-fat brands. Choose turkey bologna instead of beef bologna, turkey pastrami instead of beef pastrami and turkey salami in- stead of hard salami. © Pack snack-size apple sauce or raisins. Or supply a tasty home-made side dish in a serving-size plastic con- tainer. Mix plain yogurt with raisins, apples or berries and add a dash of sugar and cinnamon. Or make your own trail mix with unsalted nuts, seeds and raisins. Home-made carrot, zucchini or banana bread makes a great dessert. Here are some tips to keep lunches safe: © Freeze or refrigerate sandwiches the night before and pack them frozen so they won't be warm and soggy by lunchtime. Wrap tomato and lettuce separately so your child can add them bv fore eating. © Don’t save paper bags for packing lunches. Used bags can pass insects or bacteria from other foods. Never use a bag that’s wet or stained. * Wash lunch boxes daily and once a week scrub them with baking soda tion port services. We offer full ding earnings opportunity Phone: Neil W. Kalawsky to arrange an interview 365-2155 IKKALAWSIY PONTIAC BUICK GMC (1989) LTD —— THE KING OF CARS—— 1700 Columbia A CAR & TRUCK SALES We require a personable, intelligent individual to sell new and used cars and trucks on our behalf ¢ The successful applicant must be able to represent our products professionally and develop a high level of customer satisfac We are a high volume General Motors Dealership with full sup- company benefits, working environment, demonstration vehicle and an outstan- @ pleasant 7,341 People can’ be wrong! Let's get on with the Celgar Modernization! SOS castiscan > a vistrict Y DEVELOPMENT ar, R BOARD kph Gers Mlle, evodsiors AUTOMOTIVE DIRECTORY PRB, cepts bee Ecors K&A 7 TIRES: wi “om LTD ves