CASTLEGAR NEWS, Thursday, December 4, 1975

Merril Nixon Concert
Programme is Cancelled

Holding its last meeting of
the fall session, the Castlegar
and District Arts Counell heard
prealdent Larry Brown report
» that the Santo Cervello one:

costs through lack of Interest,

lembers commented on
the excellence of Mr. Cervello'a
performance; however, several
members of the audience felt
that the size of the Stanley
Humphries gymnasium is not
suitable for much intimate
theatre,

‘The Judy Allingham cone
cert was well attended and
broke even.

Details of the Merrill Nix-
on concert program were dis-
cussed, This recital has now
unfortunately had to be cancel-
led.

Norman Fishwick drew the
members’ attention to the
Stanley Humphries Christmas
concert, Bandrama, to be held
Dec. 15 and 16.

The Washington State
Brass will give the next concert,
in the Music Series in mid-

el f as

Mrs. William Miller-Tait.
told: the meeting that’ the
Canadian Industries Ltd. trav.
elling exhibition of approxi-

tely 65 Canadian paintings
will:'come to” Castlegar in
January. A.wide. range of
Canadian art will be displayed
in the National Exhibition
Centre.

‘The Selkirk Lions Club is
sponsoring ‘an art auction of
work from the Kootenay Schoo!
of Art at the Benlbition Centre
on Dee. 13 at 2 pmo

Kids: Can Write
Santa Claus Care
OF Castlegar News

‘Here's your. chance to
ensure your letter getting right
to Santa Claus at the North
Pole. 5 avis

Just write your letter to:
“Santa Claus, care of Castlegar
News, Box 9007, Castlegar,
B.C." Until the current mall
strike is aver please bring them
in person. to the legar
News office. It is located at 191

lumbia_Ave. *

© Your letters will be pub;
Ushed in the Castlegar News
and a copy of the paper will go
airmail special delivery. direct
to Santa Claus,

Don't forget to remind
Mom and Dad, though, that
your letter must be-al

Castlegar News so that they're

received no later than noon on
Monday of the week in which
they should appear. in. the
paper. seit

@ Glassware

Glen Overholt, Silverton

© Pottery and Stoneware

©@ Bone China

REVOLVING TYPE

CARRYING TYPE

CASSETTE TAPE CASES

for the Home, ‘holds 36 Tapes

for. Car, Boat, Business, Party

8 TRACK TAPE CASES
: REVOLVING TYPE — Holds 24 Tapes

FAR. CO-ORDINATOR of Sunday's Craft Falr,
Creek Recreation

‘sponsored by the BI
Cor

mmission, is Linds Garter displaying the two
articles that were raffled. The handmade
afghan, miade by Mrs. De Rosa was won by Mrs.

Recreatio + Comes Phas

Letter to Editor

Urges Voters to take Good Look Before Voting

‘Dear

wi the day of the provin-
cial election fast approaching
the politicians are trying their
utmost to win the electorate to
vote in their’ favor. Some,
parties emphasize their
achlevements, while others ‘at
back and criticize the opposi-
tion, whether justified or not.

I clearly remember when
the NDP party openly criticized
the Bennett government for
jointly administrating the pre-
mier’s and finance: minister's
portfolios, What did the NDP
government do when they won

last Provincial election? —

e
They did exactly the very same
thin,

Barrett took over

en
both the portfolios that they.

had criticized Bennett ‘tor do-
ing, the only difference was W.
C. Bennett received $23,000
per year salary for this job, and
Barrett increased the salary
from $23,000 to $52,000 per
year; plus an expense § ‘account
that would stagger y
* One would fend. i ask if
the NDP are really a govern-
ment for the people, or are they
truly a government for them-
selves and tax the’ people?

While the NDP are ask
people to tighten’ their belts,
they themselves legislate a
healthy 68 per cent increase in
salary over a two-year period.
The NDP government say
there are now fewer people on

welfare. Why have they over-

spent thelr budget by $100,000,-
000 in the first six months this
year? Many statements they
are making eannot be justified
by facts.

Why fs Barrett going to
New York to borrow’ money?
Why not let the B.C. people
fnvest in their own province by
purchasing B.C. Parity Bonds.
We have not seen the NDP put
any bonds on the market, What
is the reason?

The land freeze introduced.
by the NDP isat the expense of
the landowner. This freeze
created a land shortage for
people wanting to bulld homes,
and the. price -of © existing
subdivided parcels skyrocketed
in price, out of reach of

Be Prepared to Save aLife

Often’ when'someone has”

been hurt in an accident, ‘or
pulled out. of the water after a
near-drowning, time is wasted

waiting for an i to

You can, of course, buy kits
fully;made up from volunteer
agencies Ilke St, ‘John Ambu-
lance or the Red Cross. * Red Cross,

For more on,the ABC's tr
first ald contact your. local St,
John: Ambulance a Cenadlan

|; bring help to the victim,

IU's not necessary to waste
those precious moments, which
may be vital to the injured,

Nowadays even schoo! chil-
dren are learning first aid. Why
not? It's as easy as:

Alor Airway

B-for Bleeding Control -

C—for Care and Comfort

First aid lets you become
an. extension of a surgeon's
hands. The finest surgeona and

‘most’ modern hospitals’ are .

useless if a badly ° injured
person dies of suffocation  be-
cause he has not been Broperly
positioned as soon'as possible
after_an accident,

Decide today to learn first
ald, It's simpler than learning
how to drive a car, A one-day
course can’ teach you the
fundamentals and you may save
someone's life. ‘

A- well-equipped firat aid |
kit, one whfch consists of more |
“than a few dressings and amall

bandages, -is an essential: in
your home. To be really’ pre-
pared. for emergencies you

“should keep one in the trunk of

your car, too.

ESTEE
Eaten

In provincial court Nov, 27
Robert Batting plended gully

‘a charge of causing a
disturbance’ He was fined $50
or in default 10 days in jall. He
was also ordered to pay for four
broken beer glasses.

ce

In provincial court. Tues-

fine was $75 or. EB default 10
days

Charged were ‘Alvaro Ma-
chado, Clifford Schultz “and
Robert Batting.

Irvin Kuttoick pleaded
guilty toa charge of driving
while im

$250 orin details daysin i

- PUBLIC. MEETINGS.

TRAIL

Mon,, Dec, 8 — Union Hotel — 8 p.m.

MONTROSE

Tues, Dec, 9 — Village Hall — 8 p.m.
EVERYONE WELCOME — COFFEE SERVED

Burt Campbell

iSRIGHT NOW!

Elect a STRONG VOICE for Ressland-Trall
[x] —socunenton | §

‘MIDE OUT

This Friday and Saturday

In the Fully Al

MARLANE : HOTEL ©

iestion: S
Whenever I drink milk 1
always get bad stomach and
abdominal cramps, so I've been
staying away from milk. prod-
vets, fel i doing ‘myself any
harm by

Answer:

As the milk and milk pro-
duets food group is the major
source of calcium, you may
have a calcium deficiency in
your diet if you are not using
‘other milk products. Your
intolerance for milk may be due
to a deficiency of ‘a - small
‘intestinal. enzyme, lactose,
which hydrolyzes the milk
sugar, lactose, into smaller
subunits, :

Lactose is better tolerated
when fermented dairy products
(yoghurt, buttermilk, sour
cream, cottage cheese) are
eaten and these will meet your

‘Test your

to @ hours. or until desired -:
_ thickness. Chill well. Add fruit

after setting if desired,
Question:

Is. it true. that gelatin
inereases_muscle power and
relieves fatigue?
Answer:

‘This claim has been made

in reference ‘to the glycine>

contained in gelatin, Endurance
tests have not shown any
benefit from the use of either
glycine or gelatin. Further-
more, the daily protein require-
ment will supply all the glycine
that is

Question:

Ihave heard that athletes
do not need to eat a lot of steak
and meat to supply muscular
energy. Is this right?
Answer:

Yes, the need for red meat
for athletic performance is a

toterance for these foods, (A
wide variety of cheeses are
fermented also.)

‘To start you off, here's an
easy recipe for home prepared
yoghurt: ‘I quart milk (whole,
2% or aki), 1 tbsp.’ plain
yoghurt and %s ‘cup skim milk
powder. Scatd milk at 1800F.
Cool until: lukewarm. Remove
‘one cup milk and mix thorough-
ly with plain yoghurt and skim
milk powder, Suir into remain-
ing milk and mix well. Place ina
large bow! (not metal). Cover
and leave in a warm place for 6

For most well
nourished ‘persons, protein is

not a major source of energy. .
Fat and carbohydrates are used’;
as energy sources. It is neces-"

sary, therefore, in sports where
extra energy is needed, to eat
some foods of high starch and
‘sugar content to keep up body
carbohydrate reserves.
Protein is required when

building muscle mass through

training. Steak is only one good

source of protein: fish, poultry, .
pork and any meat equivalent
such as cheese and eggs supply | |

quality protein also.

every home buyer.
A land owner who wants to
subdivide a parcel to accommo
date his sona and daughters is

iansanei

what you can’ and what you
can't do with it, Some land,
absolutely unsuitable for agri-
‘culture, is frozen and restricted
for other uses as building,
causing existing housing to sky-

rocket in price. This could well .\

be dictatorship, something we
could well do without.

‘There have’ been more
labor. strikes in the last few
years than ever before, and of
longer duration. They advocate
standing up for the working
people? Something is grossly
wrong and doesn't add up.

T sincerely hope the major-
ity af people will take a good

hard look at’ the present -

administration. ‘This time we
need a change like we never did
before,

Dave Markolf

Slocan Park

_We have - Full Line of

‘COMMERCIAL & AUTOMOTIVE BATTERIES,

KOOTENAY DISTRIBUTORS. LID.;

Located ‘at the Subsidiary ‘Company In‘Doug's Tire & Service

at the Trowelex Complex, No.'3 Hwy., 4 Miles South of Castlegar

PHONE 365-6112 or 365-2381 Anytime

Friday, Dec. 5

CASTLEGAR NEWS, Thursday, December 4, 1975

Boiled'ete.
Grade .......-.

2 ALT 99

‘Mincemeat_

Prices: Effective

in Your Friendly Nelg! ighborhood Safeway Store

oy 99} December 4 to 6

\ Sales in Retail Quantities Only

‘Skim Milk =.
“Margarine:

Frozen Dinners

© tmperial  gesznies st

Manor House.
Assorted Varieties,
19 ez. Package ..

Blve Label.
Sunrype.
48'fl. oz, fins ,..

Instant,
lucerne

5 12.99
211.99

‘100% ‘Pure ‘
Vegetable: Otts’

Fresh Coffee: iced

Chocolates.
Pot © Gold,

on oH yee  Hejez 1Mb. Box...

ee

_* Cola * Orange x Ginger
uf 28 fl. oz.

5%
20: 249
Chicken sup merer 4 _ 89

ior You!

Soft Drinks —
. ‘I 00

,
_ Snow Star.

* Vanilla * " Neapolitan $
i Strawberry * Butterscotch ; Litre IN
Cin. eof.

or* Chocolate Marbfe i

Blade or Round Bone.
Serve with Empress Red
eens

falta ‘i Q
Tenderloin Chops sus vou
Snackery Deluxe Pizza 10 na.

* McIntosh Apple
* Delicious Apple
* Spartan Apples

B.C, Grown.
Mb or Match.
Your

Fancy Grade, «
Size 100-136's

* Red or Golden Fancy
Grade. Size 88-225's

Extra Fancy. Grade,
Size 138's

A oo

Handi Pack Carton

BC. Gi Delidos, Fancy Grade or Macintosh, Commercial Grade...

‘Callfomia Grown,
Serve with Sauce ..

13.49

* calif. Almonds * Oregon Filberts:
* Calif. Walnuts * Brazil Nuts

Roast, Boneless. Federally Inspected.

Boneless Dinner. Hams

Burns Pride of Canada,
Cry-O-Vac Ploces

Sliced Side Bacon neces rs
Mock Chicken Loaf tc''.csc-

16 or, Package

(5pm Enea

Santa's visit starts with a Parade at 6 p.m,
from the Fire Hall to the Parking Lot of Bank
of Commerce, where Santa will talk to all
his little friends of 10 years and under and
give you all a treat.

IN THE HEART OF DOWNTOWN VANCOUVER
THE MAYFAIR HOTEL

Provides spacious new
accommodation — with
fully equipped kitchens, ‘
cable TV, phone, free . :
parking and view = ,
balconies. All this for ane PINE STs go"
$18.00 single and $4,00 s

additional (a

+ swith compli- Parade will end. at, the | RS
mentary coffee andtea i ; y Parking ‘Lot back of
service for your added Be : _ Ban
enjoyment. On your
next visit fo Vancouver
stay downtown at the
Mayfair Hotel located at. Hornby and Robson Streets. De Busi

For reservations, write to: pete
Association

. THE MAYFAIR HOTEL

AS Hornby St. Nanceuver 1, 8.C. or Phone area 604-687-6751,

BOXED CHRISTMAS CARDS
25% OFF

NALLEY’S POTATO CHIPS
While They Lest
2Boxes for ...... $1:25

California, 4
Decorate Your Howe. : 2] Bulk ....

85¢
Nut Crackers
Crome Plated. 9c

Ist AVE, 2.

‘Genuine Jopanese’

MandarinOranges

ae: . By the Coase
-Sponsored by f g

: to.. q
“teste seeae| eo eee y sees Ibe wae

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“fa the North Pale.

of iach