1974. YAMAHA TXS00A, 6000 miles 3/32 1980 HARLEY DAVIDSON Electro Glide. Excellent condition. CID. 365: 3/30 1976 YAMAHA RD 400. Excellent condition, 16,000 easy miles Lots of extras. $800. After 4 p.m. 6023 3/ 1978 HONDA 750 S.S. Very low miles. Excellent condition $1500. 365-2390 3/30 1980 RMB8O SUZUKI 7Excallont condition, $500. 365-7¢ vw 1980 KE 175 TSAR Ex cellent condition. 365-3471 7/30 way rr Lace THe ° 1980 HONDA Odyssey. $700. Goop/ HERE'S A BIG SALE ON oa, as) PAINT REMOVER.” 1978 SUZUKI GS750. Plexi-fairin wind screen, luggage rack ani adjustable backres!, engine wards and more. Nice shape. 1500. 365-3032 3/30 WORK WANTED - _ WANTED BEGINNERS 16-inch Labicvels in 3/32 WINDOW CLEANING OUTDOOR CARE MOWING - RAKING FIREWOOD Reduced rates for seniors S$. Castlegar 365-5100 N. Castlegar 365-6049 selective logging. 359- "7044 3/32 rowers, Granite Rd... 2/32 rama Nelson. 352-3468 RESERVATIONS SS spec vari od 27, tor gly School at the Flea “market tary Cratt sale in Vallican on May 5. Crafts 355-2533, lea market __ 3/32 Restaurant Open 7 Days a Week ROSE'S IS DOING IT AGAIN! RUSSIAN SMORG EVERY FRIDAY & SAT. p.m. - 9 p.m. DANCE BANDS and Mobi available for. any engagement. 112-362-73: iSCO type of tHa/93 HOW TO DEVEL! ur memory by using MNEMONICS. Anyone interested call 365-6497 Castlegar News 197 Columbia Ave. BY CRESTWOOD AND INTERNATIONAL VERIGIN INDUSTRIES LTD. Bear Creek 368-6488 WANT TO BUY: Apple HE com: ter and inter. it availabe hone Trail 3 REAR HAY Mower for Ford Trac- tor. 399-4327 3/3) ee ROOFING © Quality Work © Fair Prices © 30 Years in Business JAMES SWANSON AND SONS Ph. 367-7680 Must be g veltied rd 'eieperieis ply Kootenay | Lake lel 5 View Street Licenced plumber son, B.C. irk 77) 3 and gasfitter CANADIAN SUMMER RESORT Employment opportunity infor- Approximately 850 lian Summer Resort poten- tial gmployers listed across Canada. Pris ils and intor- Call 359-7137 (Collect) lope fo International Employment Service, Box 429, Lumby, B.C. VOE 2G0 A BEAUTIFUL WAY TO FEEL, A Reasonable Rates 365-8121 - y' hours. For more into” call 365. WAYNE PEPPARD AUTO REPAIR wa WHO ‘DO YOU KNOW who needs econd income? Part-time graieble Ph: 693-2261 between 2-7 WiLL po ‘odd jobs: yard works, pointing, etc., at a reasonable Fate. Please call: 365-7509. 2/31 TOO MUCH TO DO aND not 2 Why not call Rent: 2/3i line of Shoe Core Products. Fast & Friendly Service LOCATED AT THE BOTTOM MATH ator an any hours. 365-228; 2/31 OF HILL MOW LAWNS dk + around the 20 968-6679 4731 Hrs: Monday - Friday Need o job? ar school ond 8:30 a.m. - 5 p.m. college students moy offer their services under this category 956 Columbia Ave., Castlegar Drop us a line or the Ac- e tion Ad number at 365-2212. We will run your ad for 2 i it nocharge. ROSS ELECTRIC * Commercial * Residential © Industrial 359-7586 ENGINEERING & WIRING QUALIFIED CARPENTER $9/hr All construction and renovation. 399-4232 7/32 WANTED private timber to log. Stump to contractor 367-9561 7/30 WILL BABYSIT in Robson area. Call Linda at 365-6541. Experien- ce with babies. tins? a GROSS puppies. Phone 226- a3r alow jem youd give away, please drop us a line iP A BOBCAT Your od for two hover ‘ree ol OG ~ SERVICES RE we 365-3015 i111 noon hour in “A” suc reson oenenat caarenmy | April 11 noon hour in A Wir 365-2932 * 359-7252 * 369-7191 Call Maureen Gray ¥in/23 found or having any information 3822 Shermak Coast. Co. ert FOUND ot Syringa Creek. Green * House Framing * Form w: child's winter jacket and white wRoshing.s Sidings Finishing | cop. Ph:365-7212— 2/32 * Arborite Work © Additions Ss Reaeceiona! TAKEN FROM SELKIRK COUEGE Wing # contact Local RCMP aay COLUMBIA ost “or Tound ems “ore pot ? SEALCOATING | Son ohing o found’ eemething, the Acti Seals & Protects Asphalt 3.2212 ‘anyime — Hires FOR MORE IMFO CALL DARYLE business hours. We'll peo Hed a ar issues free WANTED PAINTING — CONTRACTORS Commercial Industrial Clea n Residential Falcon Painting Cotton Ph. 365-3563 Kitchen Cabinets Cate: CASTLEGAR NEWS are as follows: ‘only opens at N Department phone number is 17 ttn, /92 WATCH THIS SPACE CAND’ EASTER. fouled creations by you st 6 fraction cost. Lessons are ing now. Call 365-2936 or 365-5290. 7/2 BIG BRO BROTHERS of | Castlegar. Share at little, Brother. It will lost forever. Men A CHILDRENS DRENS CENTRE Chers complete quality daycare, nursery school, special needs and out-of school Sovices : in/23 GENTS. Meet the easy . Send today for information cation form. 10 Ingeborg T at Craft Connections Mall, Nelson. Spinning Demonstration on Sat., April 28, 2-5 p.m. MR. & MRS. ROBERT SHMOORKOFF heir daughter LARIE TIFFANY Sister to Scott James LOvE Grondporents Bill & Eilo Smoorkott; Peter & Maryann Verishine Great Grondparents: Polly Shmoorkoltf; & Peter & Helen Verishine; Anna Schultz Great Grandtather: Ted Scholt MOROSO, Our Action Ad Phone Number is 365-2212 270 Columbia Ave. Cas! ir Ph, 365-2151 MARKIN & BLAIN Certitied General Accountants 241 Columbia Ave. Castlegar Ph. 365-7287 “The computer says it’ll probably try to stick that rubber thing in your mouth.” “y Domed Rog Wedding Risge > warcnes Bulova * Seiko * Pulser BONE CHINA * Doulton * Wedgewood * Royo! Albert 1356 Cedar, Trail 368-9539 ne SELKIRK SERVICE TREE FREE ESTIMATES Fruit Tree Pruning and Lond: Soligo, Koide & John Chartered Accountants 615 Columbia Ave. (Upstairs) Castlegar Rhone 365-7745 Hey John, B.Sc.,C.A. jent Partner HOME APPLIANC REPAIR LTD @ Hotpoint @ Inglis @ Moffat @G.E. @ Kenmore @ Admiral and others 365-5451 or 364-0411 KOOTENAY'S BEST Aesiaace Parts Service Dept. * All Brand Nomes Serviced * All Parts Stocked © Rebuilt Timers * Used Appliances & Consignments * Coin-operated Machines * Industrial Laundry WE ALSO SERVICE: + KENMORE S INGLIS * HOTPOINT ETC. CASTLEGAR PLUMBING & HEATING LTD. 1008 Columbie Ave. 365-3008 __ AUCTIONS Russell Auctions 399-4793 Thrums Buy or Sell by Auction k seh LACE le: Super Sweep Chimney Services Ltd. * Complete Masonry Work * Chimney Lining * Certified Fire Satety Inspections 1406 Columbia Ave 365 - 6141 GENERAL CONSTRUCTION BILL DEMOSKOFF OF THE MACHINE. ASK CHES OR JOHN FOR BEAUMARK APPLIANCES WITH B.E.W.C. TO PRIVIDE ALL PARTS AND ALL SERVICE FOR THE LIFE WICKLUM ROOFING Box 525, Nel: Phone Lorne at 352-2917 Gov't Certified & Licenced Castlegar Mohawk Hrs: 79.m. - 11 p.m. Daily Ph. 365-7811 1415 Col. Ave. Castlegar Caldset B.T.M. Construction “Specializing in Quolity Built Homes” Custom Built Homes Form Wo Cement Finishing Framing Kitchen Cabinets Bathroom Vanities Renovations For Free Estimates Phone 365-3110 (Days) 365-2546 (Evenings) 401-4th Ave., Castleger UNIQUE KITCHEN DESIGNS Kitchen Cabinets & Vanities by Drex eeecceee Walter Holuboff General Contractor al OPEN Contectionary & Hrs.: Thrums, 364 Days a Year 038 Columbia Avenue (Bottom of Sherbiko Hill) Mon.-Fri. 6:30-10:30 p.m. Sat. 8:30-10:30 p.m. Sun. & Hols. 9-10:30 p.m. Groceries, Tobacco, ral Phone 365-6534 +) on Thrum’s Market Dickson's Food Products Bulk Quantities ae a.m. to 7 p.m. 399-4411 PHONE DAVID ANYTIME 365-6810 Commercial * Residential Repairs PUMP Sales & Service * Pumps ~~ * Pressure Systems * Water Well Drilling 365-5200 Box 3297, Castlegar Octischenio PACIFIC PUMP & PRESSURE INSTALLATIONS LTD. WILLIAMS MOVING & STORAGE WE BUY Glass, Newspaper, Batte: Radiators, 2237-6th Ave., Cast: Invite you to call them for a free mate, Let our tell you about Ph. 365-3328 Collect Copper , etc. OPEN SIX DAYS A WEEK 10 a.m. - 4:30 p.m. KOKANEE RECYCLING — 362-7575 TRAIL "RECYCLING Treil — 368-6233 CASTLEGAR FUNERAL CHAPEL Dedicated to kindly, thoughtful service. Granite, Marble and Bronze Plaques Phone 365-3222 F. PIRSH CONTRACTING 2045 Colmnie Ave., Trail © Renova . Coston built kitchen cabinets * Residential & Commercial © Big jobs or small jobs Ph. 368-5911 ~ AURORD DRYWALL CONTRACTING LTD. © Residential © Commercial ¢ Suspended Ceilings Call 365-3783 Ie Pe ppercom Organs Dining Under the Palms at Uncommonly Affordable Prices TERRA NOVA MOTOR INN 1001 Rossland Ave., Trail Reservations 364-2222 Registered Crattsmon TERRY HALLERAN Nelson 352-5606 THE COLANDER SPAGHETTI HOUSE Speci For Reservations Phone 364-1816 1475 Cedar Trail, B. COLEMAN COUNTRY BOY SERVICE Sump & Septic Tank Pumping Phone 365-5013 3400 - 4th Avenue Castlegar 1241 - 3rd St. mbing & H: Wnduereal Piping “The Hair hanen”™ 365-3744 For Personalized Styling aero ML LeRoy 8.S.0.D. OPTOMETRIST 1012-4th St., Castlegar Phone 365-336) Tues.-Fri. 9a.m.-5 p.m. oPiometnist 366 Baker ae Saturday 9 a.m.-12 noon —_——_——____——. “TT. (TIM) ALLAN PROFESSIONAL Tree Topping, Shaping, Removal & Fruit Tree Pruning Pest Control & Tree Service Ltd. 368-6114 Whether your name starts with A or M, or X, Y or Z You' Il find Business Directory advertising pays. PHONE 365-5210 2317 - 6th Ave., Castlegar Castlegar Plumbing 365-7702 & Heating Ltd. Quality Wholesale Plumbing & 5 Heating Supplies HIGHLAND Complete installations LOG BUILDERS e Professional advice secnee me ciol & sncuusirial 428- v ive. Box 2686 sds Creston 365-3388 — Sales — Service thy Filter Queen Sten Harding Jr. 693-2369 Canada, nual forage losses of 2.5 mil- lion tonnes, But help is on the way. Tw dollars funding "for biological re- search into the B.C. Interior's napweed invasion has been approved by the Ministry of Agriculture and Food. . their laughter elves. . . we will be forever grotetul , Denna and Keren Me- The grant will go to the Commonwealth Institute for Biological Control in Dele- mont, Switzerland. The ministry's 1984 pro- gram will include collecting and shipping more root-min- ing moths for futher release in B.C. with gratitude In which helps promote Heart Research Cards sent 4o next-of-kin. Box c 3023, Castlegar. B. 32/29 The grant will also support the collection of European moths, and research into t moths from KILLER WEED . $20,000 of funding for . The B.C. which causes the knapweed than reproductive seeds. is working with the state of Montana in researching other ways of stopping knapweed. Attempts since 1970 at discovering natural control gents for knapweed have re- sulted in the release of two hectares of the four north- west United States. The provincial government Toke notice, pursuant to Sec- tion 16(1) of the Forest Act, there will be offered for sale sealed tender at the ottice of the District Manager, Castlegar, British Columbia at 11:00 a.m. (local time) on (t) Sere, cor” | Hungary. — According to ministry NOTICE weed specialist Roy Cran INVITING Sis pomoaiee eos as APPLICATIONS high us 90 per cent. FOR TIMBER Ki 4 ‘ia now SALE LICENCE | covers over 40,000 hectares mining fly. A15093 —_~>_—s|.:- of the Interior, and 1.6 million According to Dr. Peter Harris of the Agriculture Canada Research Station in Regina, the eed-reducing HIGH _IN CHOLESTEROL Tuesday, May 8, 1984 a Timber Sole Licence to authorize the herventie ot 1826 cubic timber located ot Erie Creek, adjacent 10 High- way 3 in the Salmo Provincial Forest, Kootenay Lond District. BURNABY (CP) — The best way to make sure you don’t die from a heart attack or stroke is to cut out those sirloin steaks, says the direc- tor of an American heart dis- ease research institute. And egg yolks ard another Term: one year Bids con be accepted only trom Small Business Enter- ises, as defined in the regulations. Detoils of the proposed Tim- ber Sale Licence may be ob- eat,” he said. “If the farmer slaughtered the animal on the range, and did not bring that animal into a feed lot to fatten him up, that would be a low-fat meat, like venison.” For those who refuse to give up their beef, they ean cut 1 intake dram- food so I-laden they should never be eaten, says Dr, William Castelli, director tained from the Regional ", 518 Lake Street, Nelson, British Columbia VIL British Columbia VIN 3X6, Study Clinic at Harvard Medical School. “Very few of you can affort to eat even one egg yolk,” Castelli said. “We're not against the egg — it is pro- tein — but order two fried egg whites instead. And make sure they are fried in polyunsaturated oil.” An abundance of ‘what doctors call “bad” cholesterol in the blood is the biggest cause of atherosclerosis — hardening of the arteries — which leads to heart attacks and strokes, Castelli told the three-day seminar on the relationship between _life- style and illness. USE LEAN MEAT Castelli said highly mar- belized meat, such as beef, pork or lamb, rich in chol- esterol, should be replaced with lean meats, like veal, chicken or fish. “It's a sad thing that beef couldn't be a better meat to This Licence will be awarded under the provisions of tion 16(3)(@) of the Forest Act, which restricts bidding to per- sons registered in the Small Business Program, Category | or 2 and if Category 1 owning major logging equipment ap- plicable J standard sowlog Category 2 applicants — a minimum of 50 percent of the volume harvested trom this licence must be processed in the timber processing focility owned or operated by the Licensee os stated in his small business declaration to the Ministry of Forests. Young boy up for sex charges PAWTUCKET, R.1. (AP) — A boy who watched news- casts of a barroom rape trial has been charged with sexual assault in an incident that al- of the Framington™ Heart atically by moving to cuts from the hind side of the ani- mal, suchas bottom round steaks, he said. Animal byproducts, includ- ing weiners are definitely out, Castelli said, calling them “the garbage pail” of the meat industry. Eighty- three per.cent of the calories in a weiner is fat, he said. Saturated fats such as lard, butter and coconut oil should be replaced by polyunsatur- ated fats such as pure mar- gerine and vegetable oils, Castelli said, because fats are an important part of the diet and should not be eliminated. VEGETABLES BEST Also important is a move to low-fat milk and cheese, he said. Even granola, thought of as a healthy food, can be high in cholesterol because it has been coated in coconut oil, Castelli said. The best way to prevent a heart attack is to become a vegetarian, Castelli said, be- cause vegetarians have been research into the control knapweed. Pictured is the larva of the Urophora fly government is providin of to form gall tissue rather insects have caused up to 95 per cent reduction in knap- weed seen production in areas where they are well established. The root-attacking beetle has been quite successful in reducing knapweed near Penticton, and is being dis- tributed throughout the In- terior. But this hasn't been suffi- cient to fully control the weeds. Doctor says no steaks shown to have the highest HDL or the “good” type of cholesterol, and the lowest blood pressure among the general population. “Every fifth man in Canada between 37 and 57 will have a heart attack prior to the age of 60,” he said, so it is time people started to think ser iously about their diet. The ideal diet for pre- venting heart attacks and strokes is a low fat, low salt and high fibre diet. Aerobic exercise can help lower levels of “bad” chol- esterol and raise “good” cholesterol, but it must be done four or five days a week. “If you do it any less than that, you're actually putting your heart at a test rather than contributing to cardiac function.” Obesity is another key fac- tor in developing cardio vascular disease, Castelli said. His final advice: “Get down to the weight you were when you were a teenager and stay there.” Fast Eddie a top lawyer TORONTO (CP) — Fast Eddie Greenspan — high profile, high-powered and high-priced — enjoys life and the yw, whether his client is a prominent businessman impli- cated in the Hamilton dredging scandal or Kellie Everts, the self-described Stripper for God. Known formally as Edward Leonard Greenspan, Q.C., and recognized as one of Canada’s most prominent criminal lawyers, he is not easily categorized. During his 17-hour days, he finds time to jump out of his Rolls-Royce to buy $10 worth of Lottario tickets every week. He lives in a huge home but loves junk food. He says he’s an “extremely neurotic” workaholic — burying himself in roles including a narrator, lecturer and editor of Martin's Criminal Code (the barrister’s Bible). His sense of humor is quick and apt, but behind the mis- chievous mask his analytic mind is probing, filing away the self-deprecating gags, which perhaps might one day break the tension in an over-charged court-room. His first appearance as a lawyer was a 1965 appeal court where he was representing a youth convieted of possessing house-breaking tools. “Td seen a lot of appeals argued, I had a very good point of law, and I'd been dreaming of this moment since I was 12 years old.” WON FIRST CASE The dream turned to nightmare when the judges jumped all over him. The youth's parents couldn't bear the sight, and left the courtroom, but Greenspan won the case. He was later a junior counsel in the defence of Peter Demeter, convicted for the arm’s-length murder of his wife. And while he won't say if he thinks he could have won that case, “there's not a lawyer in the world who wouldn't say he could have won any case you care to mention.” Greenspan also successfully represented one of the accused in a 14-month-long trial which examined irregular. ities in contract tendering for the dredging of Hamilton harbor. Then there was the case of Everts, the 28-year-old burlesque queen who claimed to be a Stripper for God. The police took in her act and thought otherwise, charging her with presenting an indecent performance. Kellie explained: “I asked God what to do and He said ‘Kellie, if sex is not vulgar, then showing your body is not vulgar. Sex is beautiful, so do your act any way you want to and preach for Me.” Greenspan told the judge: to her? Do you want to gamble that she's not telling the truth?” She was acquitted. “What if God really does talk BONE-IN WHOLE HAMS cad Aad 99° YOUNG B.C. TURKEYS = 527,91" MAPLE LEAF COTTAGE ROLLS 4,919 TOWN HOUSE TOMATO aU ‘ancy. Tle Socpsinnegieraromeeesrome —POST TIME MONDAY 10 A.M. SuperValu Store HOW TO WIN Each race card has five chances to win. legedly took place on his pool table while other children watched, police said Tues- day. The 12-year-old boy's mother said the child was probably imitiating the rape at Big Dan's Tavern in New Bedford, Mass., police said. The boy, whose name was withheld because of his age, was scheduled for arraign- ment in Family Court. ‘The boy was playing in his backyard March 26 with a group of girls when he asked a 10-year-old girl to accom- pany him to his cellar, police said. Once in the basement, the boy began fondling the girl, pulled down her pants and told her to get on the pool Permit is required Proper fire nect as required. table, they said. all times. WINNING RACE PRIZE NUMBERS Frank's Sharpening All, outdoor fires shall be at a minimum distance of 4 30 Cc Service metres (13 feet) from any’ property line or building unless 1 $2 5 $ 1216-181 St, Castlego: otherwise specified. 2 $5 2 Te “Behind Castle Theatre” 3 $10 2 we CASTLEGAR All outdoor fires shall be only during daylight hours. 4 $100 3 . : af 365-7395 5 $1000 7 Prices effective April 19 & 21 FOR ALL YOUR For further information on the above, contact the City of No. 413 IN THE CASTLEGAR STORE SHARPENING Castlegar or the Fire Department at 460 Columbia Avenue, ,ON GOLD CARD — Game No. NEEDS Castlegar, B.C. Thank you. Being awore of fire safety is very Hondsaw Cirasor Sows, Coven important to all of us. Valu Tory team tony eae, | | ROBERT C. MANN : P ‘ v eimer ee PROMPT SERVICE Fire Chief Our name is our promise SALES IN RETAIL ‘iL QUANTITIES ONLY. a Burning Permits are required CITY OF CASTLEGAR VOLUNTEER FIRE DEPARMENT BURNING PERMITS Burning Permits are required for fires for lot clearing, demolition material, and construction mi for buning The equipment shall consist of shovels, garden hoses con- to a water supply, rakes and/or other equipment All outdoor fires shall be of a size as to be under control at within an approved container. for a fire for yard clean-up from May 15, 1984 to September 15, 1984. The following conditions must prevail when burning: ighting eq eet must be on hand whenever an outdoor fire is start aterial. No Burning © Each race card has five horse numbers . . - one horse for each of the five races. Simply scratch: off the silver box beside each race and your horse number will appear. eCheck your numbers against the winning horse numbers posted at SuperValu each Monday morning. If the number on your card for that race corresponds, you are a winner. © There is a new game and new cards each week, ¢ Winning cards must be redeemed by the close of business Saturday following that week's game. Winners must correctly answer a time limited, skill testing question. SATURDAY & EASTER MONDAY APRIL 21& 23 CLOSED GOOD FRIDAY APRIL 20th BRUSSEL SPROUTS