Page 68 “ The Castlegar Sun Wednesday: Januaty 26,.1994 The Castlegar Sun Mobile Mammography Clinic returning to the Kootenays _ February 10 to March 9. This will provide ’a ient opportunity for women over 40 to have their annual mammogram as recom- mended by the Canadian Cary =— ane Van established by zo Screening and Mamifnography Program of B.C. and the Canadian Cancer Society will be jordet anki is fred! ‘Without a doctor's and further information can be had from that again i! the K in February and March. It will be coming to Nel son, Salmo, Castlegar, Fruitvale, Kaslo, New. Dénver. Rossland, Stocan and Trail from to be. a very effective way to detect breast can- cer in women. It is a safc, low-dose x-ray, It is offered to women of 40 years and over who are not pregnant or have an existing breast dis- ys, OPPORTUNITY ATTENTION NON-PROFIT CLUBS, GROUPS, ORGANIZATIONS The Castlegar Sun.is pleased to offer you the use of our,display window. Your display may be left fora month,=— you set up and remove, - For, more details call number or by contacting your local Cancer Society, Medical Clinigor This is an opportunity forypreventive health care that every woman should access. Make your appointments soon as places are filling up Men invited to Aglow meeting The next monthly méeting of the Castlegar Women’s Aglow will be the evening of Feb. 1, at 7.p.m. in the Legion This time an invitation is extended 10 the men as well as the ladies, So ladies bring your husbands with you. The speakers will be David and Alice Darroch froin Foundation Min- istries in Spokane. David was bom in Rhodesia of Dutch English Gaacets and Alice was born on the Island of Malta. They were married in’ 1966 and made a decision for Christ in 1973. David retired from the Royal Air Force in 1977 and immigrated to the U.S. in 1984. They now minister in jails, prisons, drug and alcohol rehab centres, churches, Aglows and Men's fellowships. Come and hear their testimonies about the teachings of Christ's dove for everyone. Men, women and teens are welcome to come and hear the guest speakers. Phone 365-3279 for more information. Former pro-football player highlights presentation oughly enjoyed the speaker, Emily Beauchamp while she shared tips on getting organized. Soloist Brenda Bergen added Submitted | x To start the year off right, the Dag | 663-9203. Locations and times of the clinies — Castlegar Christian Women’s Club presented “Time Manage- ment” at their dinner evening held January 13, 1994. Time is such a precious com- modity that we never seem tg have enough of. Sixty-four women thor- to the atmosphere with her spe- cial selections. Later in the evening, RObyn Austin had everyone's undivided attention as she shared her life experiences for the first time. Next month-the club will fea- ture its annual guest night. Men are cordially invited to join in a 9S FIELOS FIELOS FIELDS special dinner evening at the Fire- side Inn on Thursday, February 10 at 7 p.m.. A special on “Does it Suit You?” will be presented by Emory’s Men's Wear from Nel- son.- Music guests will be Cliff and Kathy Onyett and the inspira- tional speaker will be Brian Ger- vais, a former pro-football player for the Winnipeg Blue Bombers. Reservations are essential. VU NAME BRANDS! BEST.VALVES! U:LOWEST PRICES! U CUSTOMER SATISFACTION! FIELDS FIELDS FIELDS Fie supermarket the health food stores always stock both. . BULGAR WHEAT WITH PEAS AND ONIONS 1 tbsp'sesame oil The seskme oil is used for flavor and can be omitted if you prefer.not to use it. ~ 1, Pour enough eee pie be nepey yay ye tam tender and doubled in volume. 2. Drain thoroughly, pressing out excess water. 3. Cook peas in boiling water for one minute and drain. 4. Combine bulgar, peas, onion, lemon juice, parsley and salt and Pepper to taste. 5. Sprinkle with sesame oil and toss to mix. 6. Serve cold or at room temperature. NOTE: Serve as a salad ora such as potato: for a starchy BULGAR WHEAT, TOFU AND SWEET PEPPERS 1 cup bulgar wheat 2 tbsp butter 3 cloves garlic, minced 2 tsp ground cumin 2 sweet red peppers cut in strips 3 tbsp vinegar 1/3 cup water 1 ws (10 0z) fresh spinach cut in strips 1 tsp salt ground pepper to taste 3/4 Ib firm-style tofu cut in cubes add any seasoning such as chili powder, lemon pepper etc to taste if desired 1. Pour enough cold water over bulgar to cover by 2 inches and soak for one hour. Drain thoroughly. 2. In large skillet, melt butter, add garlic and cook for a few sec- onds. Stir in cumin. then peppers. Cover and cook for 5 minutes. 3. Add bulgar, vinegar and water. Cook uncovered for approx. five minutes or until bulgar is tender, stirring often. Add more water as necessary. 4, Add spinach, stir until mixed and spinach is slightly wilted. Sea- son with salt and pepper. $. Add 1ofu: Cover and simmer for 5! minutes or until head thor: oughly NOTE: This is a main course vegetarian dish and is an excellent source of protein and fibre. Makes 6 main course servings. TABBOULEH SALAD I cup bulgar wheat (toasted or plain) 1/3 cup olive oil 1/3 cup lemon juice 1 cup finely chopped green onions 2 cups chopped fresh Parsley. - ~ 3 tomatoes, diced 1 cucumber, peeled and chopped (opt) Ltsp salt ground pepper (o taste 1. Soak bulgar in enough water to cover for 1 hour. Drain well and og main out excess water. 2. Tosg with oil, lemon juice, onions, parsley, tomatoes and Tr. 3. Cover and refrigerate for at least 1 hour or overnight. 4. Add salt and pepper. NOTE: Excellent source of fibre and Vitamins A and C. Keeps well in refrigerator for several days. The Hen.Party is a group of Castlegar friends who meet on a reg- di a Aa t = easy. 1 sa world full of high counters, heavy doots and grown-ups who take suchobig stg Healthy families pay close attention to tradition as they spend time together. Birthdays, holidays and outings carry spe- cial meaning when the family, as @ unit, starts or carries on a tradi- tion. This makes everyday life more interesting and celebra- tions more memorable. From dinners to stories before fed, traditions can give families a sense of unity, security and belonging, and that can be a for child: Celebra- that some things ‘That's especially important if the family goes through a major upheaval - a death or divorce. for in spite of what happened can help children cope with stress and maintain a sense of family. However, some families are tions that are passed down from ion to ion help ngled by traditions that have outlived their usefulness. As foster a sense of family history and heritage. Family traditions hild grow and families change, traditions should change, too. When family mem- bers op fcling good about ra. ditic activities or celebrae tions, that’s @ sure clue that the tradition should be altered or simply be allowed to pass by with afew good memories; ‘Traditions don’t always have to revbive around holidays and birthdays. Simple observances can centre on favorite activities of family members, suchms going on picnics at particular times of 4 idea is to set aside a “special plate” that a family member gets to use at dinner time to recognize something they’ve accomplished or achieved. Any activity that catches on with family members can become a tradition. ‘Your family can start a tradi- tion any time. Simply ‘note the times you enjoy sharing, and build on them. is don’t “sive. Something as Simple as need to be elaboriie’ Ot expen serving the same dish for break- fast on the first day of