Foot Care
Get: your, feet feeling as
-good ‘as they look with a
«few simple exercises‘ this
“summer; Pick-up a: pencil
towith your toes. When
‘you're sitting, rotate

. wedge. Stand barefoot on a
telephone book . . . try, to
tlift-the pages with your.

= itoes.

Make sure stockings, =
pantyhose and socks are '

5 Seed enough. And for
xtra comfort: on‘ those

“hot,:-hotdays,: dust: feet:

down the temperature wy
keeping shades drawn

where the sun hits; wear-.:

Summer. isthe, perfe

“time for, outdoor) fui

ing loose, cool clothing: *

and avoiding activities”.

such as cooking during the
middle of the day.

Take a Break .

takes on‘an infor:
relaxed - quality,” yet

lon’t want to serve guests

‘Wf.you're traveling by’ <
car: with youngsters, -ar-

range. your schedule so:’>

that:you.can take a break
in the‘afternoon to stretch

those: restless legs and.”

ith a generous amouiit of <cal

<mostat setting ‘no’ more beaches.

‘than 20. degrees lower than.
f the temperature outdoor, ;

as costs

This, year, pool
¢ world

(can count on’ swimening - 7.

fi

Batch, lan se

ittle. the Jones Boys and become:

Dollies “are.

jmore numerous:in”

‘but they are caught with
wellability throughout the,

syear.

SRAINBOW TROUT
SoThe: ‘real’ fishing’ :
ig to the pros, is for’
the fighting Kamloops »
Rainbow! These. challeng-
‘ing fish grow: to.a mighty
size. The lake record is:a
whopping 85'4' pounds,
and ‘recent ‘bigones have «
.weighed-in between 29 and

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