Page 8A The Castlegar Sun Wednesday, March 11, 1992 Special for Nutrition Month——— Examining the nutrition m 1yth about breastfeeding Nutrition Myth: Breastfeed- ing is hard to learn, and I won't be able to tell if the baby is get- ting enough to eat After conceiving a baby, feel- ing it grow from the very cle- ments that make up your body, and lovingly carrying it for nine CHICKEN TIME’S PEEL & WIN “Peel & Win” a FREE Box, Bucket, Barrel or peel your own discount of a $1.00, $2.00 or $3.00. Everytime you buy a 9 piece box, a 15 piece bucket or a 20 piece barrel, you “Peel & Win” your own discount. Everyone wins when they buy Golden at Chicken Time cy Ceigar & Cominco meal tickets accepted Call us today! 365-5304 2816 Columbia Ave. TREASURE SHOP Hospital Auxiliary Thrift Shop Door Prize Draws On The Hour Hours of Operation See You There! Mon. - Fri. 10 am- 4 pm Saturday 10 am -2 pm Behind months, protected from world by your warm, secure body, what would be more natural or com- plete than to continue that rela- tionship by breastfeeding? The benefits of breastfeeding are well known. For the baby, breastmilk is the ideal food at all stages of growth and helps to pro- tect against illness and allergies. Breastfeeding also provides warmth and security. For you, breastfeeding helps you to lose weight because it uses up calo- ries, firms the tummy faster because it helps your uterus to return to normal size promotes bonding your baby, is emotional- ly satisfying, and can be much less troubled than bottle feeding. Just like walking, however, breastfeeding is a learned art. It is something that you and your baby will learn together through trial and error. Some babies take to it right away, others need a lit- tle encouragement. Everyone jis a little uncertain for the first few days or even weeks. Remember that while it is a learned activity, } March has been designated as Nutrition Montt—-Chakengiog. Nutr ion Myths, and these West Kootenay Dietitions/Nutritionists are working hard to ensure healthy eating and lifestyles ‘are a part of everyone's life. On the slide (I-r): Donna Draper, Jacqui De Poali, Carol Tickner, Linda Schmidt and Carol Potaznick. Standing (I-r): Felicity Ross and Pat Shepard. Bottom row (I-r): Tess Carrillo, Jean Charmen, Verna McCory and Hiliary Lindsey. One of the events to be taking place during Nutrition Month is. the Fun 5K Walk/Run and 10K Run, to be held March 22 at the Cominco arena, starting at 10 a.m.. The whole family is welcome and prizes will be available. Boneless Beef Regular or Warehouse Pack 5.91 kg. TOP SIRLOIN STEAK 68 per Ib. 5.91 kg. Boneless Beef Regular or Warehouse Pack per lb. BARON OF BEEF Boneless Outside Round Regular or 9 8 Warehouse Pack per lb. Limit: Two Roasts 4.37 kg. 5 Ib. Chub 8.90 >-|Works out to “LEAN GROUND BEEF Overwaitea, Chub Style 1 78) per lb. Bone-in Beef 7.67 kg. STANDING RIB ROAST 3) per Ib. | Fresh or Frozen 4.37 kg. BEEF SAUSAGE BEEF BURGERS Western Family. Frozen 5 4.4 kg. box. 18.98 each Works out to per lb. per wh a8 Western Family. Vacuum SAUSAGE STICKS PEPPERONI 48 From our Deli Department. ‘per 100 gramse@ 85 Ic Style. HONEY HAM From our Deli Dept. Sty at 19 Sliced or Shaved. 100 grams ROAST BEEF Ranch Style. From our Deli 19 Department. Sliced or Shaved. 100 grams Ranch Style. From our Deli Dept PIECE BACON Whole Slab w/Rind Off 100 grams No. 2 Grade 44 RED POTATOES Grown in Saskatchewan. Assorted Flavours. ene ae _ 20 Ib. ba per 100 grams @ COFFEE DETERGENT Ultra ABC 448 BEANS ASPARAGUS FRESH Chapparal 20 kg. bag Bi per 100 grams DOG FOOD Power for CLEAR COFFEE 829] MEQ 00 6 Litres Chahko-Mika Mall, Nelson Sale Prices Effective Wed., March 11 to Sat., March 14 SUN STAFF PHOTO / Sharlene Imhott breastfeeding is completely natu- ral, and with a little patience, both you and your baby will be New mothers often wonder if their babies the right amount of food. When feeding a baby with a bottle, it is easy to see how much formula has been consumed, but it is more difficult to a when the baby is breastfed. Your body produces milk on demand, That means that the more your baby takes, the more your body produces. The nursing staff at the hospi tal will show you the correct technique. If the baby is feeding Properly every two to three hours, producing at least 6 wet diapers per 24 hours, and is gaining weigh appropniately, he is getting enough breastmilk. If you have any questions or concern, help ailable from many sources including breast- feeding clinics, community health nurses, lactation consultants, Registered Dietitians, and La Leche League members. For answer to your nutrition question call Dial - A - Dietitian Submitted by The West Koote- nay’ Branch of the BC Dietitians’ and Nutritionists’ Association. = Sink hole — Continued from 5A New Denver. In order to maintain the integrity of the highway, and ensure the continued safety of the travelling public, ministry staff will backfill both the sink hole one the upper bank adjacent to the highway, and the section of the mine shaft which passes under the highway. The backfill will prevent the further collapse of the adit, and ensure the stabili- ty of the road base Work on the site will begin immediately. “Fortunately, most of the work can be done off the highway at the entrance to the mine. Howev- er, there may be short delays and single lane traffic from time to time as the work progress Williams said Travellers are advised to listen to daily highway condition reports or call the road informa- tion line (1-800-663-4997 or 1- 800-665-4929) for updates. +o however Se OR 4 Ss Sports Dept. Jim Zeeben 365-5579 March 11, 1992 Climbing walls at the College Selkirk College will host its first indoor climbing challenge on Thursday in the gymnasium. As of Tuesday, only five people had entered the contest, which is scheduled to start at noon tomor- Tow. The climb is a traverse of artifi- cial holds which runs along the gym's east wall. Climbers will be kept isolated Prior to the contest so that they can't preview their route. Three colour-coded routes for different skill levels will be creat- ed the morning of the challenge. Climbers will have 10 minutes to attempt to follow their appro- priate route. If they complete the first pass they will traverse back to the start, continuing until their time is up or they are disquali- fied. If the climber touches the floor in any way, or if they use another routes hold, the climb is stopped. Besides honour and glory, win- ners from each category will receive a T-shirt. KWHL One division final is over and the other could go the limit in the Kootenay International Junior Hockey League. | Spokane had no trouble knock- | jing off Columbia Valley three games to none. The East series was shortened to a best of five to compensate for the distance the Clubs had to travel. In the West, the surprising |Grand Forks Border Bruins had a chance to win their series, against the favored Nelson} Maple Leafs last night. The Bruins were up three games to two in the best of, |seven series. No score was| available from last night's game but, if the Leafs won, game- | Seven will go tonight in Nelson. | | | The finals have been tentatively | scheduled to begin on Friday in | Spokane. | | RMJHL The Trail Smoke Eaters have | made it to the finals of the Koote- | | Nay division of the Rocky Moun- tain Junior Hockey League. | The Smoke Eaters opened the | Series at home last night against the Cranbrook Colts. In the Peace-Caribou division, the | league- leading Prince George | Spruce Kings will host the Fort St. John Spruce Kings when that | | Series opens on Friday. | | Belczyk retiring Castlegar's Felix Belczyk, 30, finished what will probably be his final season in great form. His eighth place finish last Sat- urday was his best at a world Cup event in more than one year. Belczyk has stated that he will al ski team at the end of this sea- son. Castlegar course open The Castlegar Golf Course has opened up nine holes as of last Saturday. The nine are all the upper holes including four on the front-nine and five on the back- nine. If the sun stays out, club offi- cials hope to have removed all snow by this Saturday, allowing | them to open the entire course. | Cyclist on cover has history | The cyclist who appeared on | the front page of our February 12 | edition was Tony Hoar, the first , Englishman to compete in the Tour de France. That little trivia tidbit was point- | ed out by an observant reader. | who recognized Hoar, though no fname was given to the cydiist in the photo. l likely step down from the nation- |. Cobras bite the bullet as KISS beats Beaver Valley JiM ZEEBEN Sports editor There wasn't a whole lot of offence but the Grade-8 girls West Kootenay championships kept everyone on the edge of their Seats. Held in the tiny gym at Kin- naird Junior Secondary School, the host Cobras didn't disappoint The KJSS girls went undefeat- ed in five games, including the final against Beaver Valley, to win the tourney. The Cobras walked away with their first game, 43-11, against Money an Sun sports staff The financing fell through on the Stanley Humphries Secondary School's student production of Cinderella. After the junior girls basketball team pulled off a major upset by beating J.L.Crowe in the regional finals, a lack of money kept the team from going to the provincial championships in Abbotsford. “Basically it came down to us having no money to go,” said team coach Collette Pilloud. “The money we raised earlier in the year went to buying team uni- forms.” This year's team, relatively inex- Perianced, was supposed to be in a development year. No one expected them to get as far as they did. In order to make the trip to the Fraser Valley tourney, Castlegar players would have had to come the Salmo Falcons. In that game, Shawna Harshenin picked up hér first MVP selection on her way to being named the tournament's top player. The Beaver Valley Bullets also won their first game 20-9 against Trafalgar. KJSS won their second game against Rossland 24-16, with Tamara Terry named as the game's top Cobra Then, it was the Bullets tum to blast Salmo as they won 30-8 over the Falcons. That set up a match up of the only two undefeated clubs in obstacle up with $250 each. “Some kids couldn't afford to come up with it so we made a team decision not to go.” The junior Rockettes were replaced at the provincials by the Trail school. Crowe, who outplayed SHSS most of the season, placed 14th in Abbotsford. “It probably wasn't our year to go,” admitted Pilloud, adding that next year the team will take the Provincials seriously . “I'm really pleased with the way the girls played but I don’t think we would have done that well [at this year’s provincials] anyway.” Senior Girls The senior Rockettes played their first game of the double-A Provincial tournament today against Parkland. The tourney, hosted by Duchess Park of Prince George, continues until Saturday. what was a remarkably accurate Preview of the final Defenses controlled the game as the Cobras came away with a one-basket victory, 21-19 Elysia Samarodin was selected as KJ's first-star while Amy Perreault won the honour for Beaver Val. ley. The Bullets came back to beat Rossland 17-13 while the Cobras also won, 21-19 in a squeaker against Trafa In that game Harshenin received her second nod as KJSS's best player of the game As the two teams with the best records, Beaver Valley and Kin- naird were re-matched for the final Again the game was close and low scoring. It was 18-18 midway through the fourth quarter when a Bullet Player stole the ball and streaked down the sideline to put Beaver Valley ahead. The game opened up as both teams had numerous breakaways A sharp cheer erupted from the crowd and both benches whenev- er any player shot on basket However, neither team could cap- italize on the chance to run up points. With only 1:30 to play the score was tied 22-22 After scrambles under both nets, a Cobra player was able to grab a teammates rebound and fire it in as time ran out. KISS held on for the last few moments to win 24-22 Harshenin and Perreault were named their respective team’s MVPs. Cobra coach Bruce McPherson thought the whole tournament Saints sweep Cranbrook Sun sports Staff The Selkirk College men's basketball team won on! the road in the.second game of .a home- and-away series against East Kootenay Community College With a 74-66 win, the Selkirk Saints swept the pair of exhibi- tion contests between the two clubs. “We were down 8-2 at the start of the game but we gradually pulled ahead,” said Saints coach Preston Zeeben. He said the Cranbrook school kept the game close until Selkirk managed to jump ahead by 10 points with only 5 minutes left in the game The two teams met one week earlier at the Selkirk gym. In that game the Saints won 79-65. Mike Perra sank 19-points for Selkirk followed by Mark McConnell with 15, Wade For- rester with 14 and Darren Ettles with 12 Cranbrook had 3 Dave Betcher. I points by Ina losing effort, Gerret Turta sank 18 points while Murray Shunter was good for 13 The Cowan squad was hurt by ythe absence of their prolific scor In the Kootenay West Men's «eet Chad Copeland. Copeland was Basketball League, Selkirk won its first play-off game last week at the college gym The Saints beat RHC Realty 75-51 in the quarter-finals on March 3 McConnell led Selkirk scorers with 21 points. Forrester sank 19 and Greg Larson nailed 13 With the loss. RHC is eliminat- ed from post-season play. In their final game, Eli Cherenko with 16 points and Harry Sapriken with 15 led the team. The other quarter-final match- up saw Winlaw blow away Cowan Office Supply 91-45. A pair of Chernoffs led the attack for the valley club as Walter Chemoff had 29 points followed by Joe Chernoff with 19. out of town on the date of the game Winlaw and Selkirk advanced to the semi-finals, which were held last night at the Castlegar campus. In the other semi-final Castlegar Realty, who had a bye for finishing first during the son, takes on RHC RHC makes the game by hav- ing lost by the least amount of points in the quarter-final. No results of last night's games were available by press time The winners will advance to the Championship final which Starts at 8:30 p.m. next Tuesday in the college gym. A consolation final for third place will be played the same night at 7:30 p.m. went well “I thought things went really great and the girls should be com- mended,” he said. “What a won- derful way to spend a day seeing all the hard work and determined young faces." The top scorer in the tourney was Samarodin with 28 points while Salmo’s Linda Bishop won the award for being the most ded- icated player. As well as earning tournament MVP honours, Harshenin was named to the all-star team, made; up of one player from each club. KJSS's Most Valuable Player Shawna Harshenin chases a loose ball during the championship final against Beaver Valley SUN STAFF PHOTO / Jim Zeeben PeeWee teams wind up season JOE HALL _ Minor hockey correspondent Castlegar’s PeeWee house teams one and two were at the West Kootenay play-offs in Grand Forks, March 6-8. Team-one, playing their first game Grand Forks, fell behind early and were unable to catch up. Castlegar’s lone goal came from centreman Rance Hall Another shot by Hall looked like a goal as it appeared to bounce off the back of the net. Jamie McK- endry picked up the rebound and fired it back into the net but the referee had blown the whistle after losing sight of the puck. The goal was disallowed and team-one Castlegar’s old and young team up to win B.C. title JIM ZEEBEN © Sports editor Two members of Castlegar's senior community combined with two of the city’s youths to win the first-ever Dairy Queen bowling tourney in B.C. Known as the Golden Agers and the Dairy Queen kids, the four are all members of local bowling leagues. The two seniors, Glady Mana- han and Beulah Wright, are in their seventies. Two bantam age players, Erin Keough, nine, and Reannon LeCouffe, 10, rounded out the team. “T really like it,” said a smiling Wright, “It's good for the kids and I guess it’s good for us too.” The team earned the right to go to the nationals by beating out six Provincial zones at a toumament in Kamloops. The win earned them the right to represent this province at a national competition on April 11-12, in Saskatchewan. Bowlers are judged on a pins- above-average basis, rather than on a best overall score. One of the reasons the team is doing so well is that they all seem to be capable of bettering their average. All bowlers managed to Four, bowlers and their coach scored well enough to win st place at a : provincial competition. From left: Erin Keough, Glady Manahan, Laura Keough, Beulah Wright, and Reannon LeCoufte. SUN STAFF PHOTO / Jim Zeeben bowl above average. “Erin was 225 points over her average,” said Keough’s mother Laura, who also coaches the four- some. The players earned their aver- lost the game 4-1. In net for Castlegar, Jamie Ross stopped 44 shots in the loss. Team-one's next game against Beaver Valley was tight going down to the final minute of the game. On goals by Kelvin Bezaire and Chris Shumey, Castlegar tied the game at two. It stayed that way until Beaver Valley scored on a deflected puck with only 40 sec- onds left in the third period to win the game 3-2. Despite the losses, Castlegar’s team-one finished their season on a winning note as they beat Nel- son's team-one, 7-4. Castlegar’s captain, Brad Abi- etkoff, scored twice as did Cameron Ray. Single goals came from Bezaire,Beaver Grant, and Ryan McLachlan. Wingers Jason Whid- dington and McKendry led the team in assists. Left off the score- board, were stand-outs Trevor Hav- iland and Ryan Davis who played hard throughout the tourney. age at a regional comp and will keep the same score for the nationals. The young Keough actually bowled below average when she won a roll-off in Fruitvale. It gave her a 69-average which she was able to beat handedly at the provincials. In three frames the nine-year old bowled a 151 [82 above average], an 84 [15 above average], and an amazing 197 [128 above average]. The Castlegar team will com- pete against teams from each Western province as well as two from Ontario. Laura Keough Castlegar’s team-two had a rough time at the tourney. They lost their first game, 6-5, when Nelson's team-one scored with only 12 seconds left in O.T.. For Castlegar, Chris McCormick scored four goals, including three while his club was short-handed. Bart Bartsoff assisted on McCor- Troy Konkin and Eric Ismay saw a lot of ice time killing penal- ties for Castlegar. In their next game, team-two was again plagued by penalties as they lost 7-4 against Nakusp. Castlegar’s Tyler Darnel opened the scoring but the lead was shon- lived. Other Castlegar goals came from Eric Casler, with two, while McCormack rounded of the scor- ing. Castlegar goalie Jamie Jmieff faced 30 shots in the game Team-two's final performance was a trying 4-1 loss to Grand Forks” team-one. Castlegar’s lone goal came from Brandon Wage with help from Charles Hesketh Dave ae was in net for and had to play well to keep G and Forks from scoring an four goals. Brendon so played strong defen-