RHONA Hien Soren) ‘Citizens’ Hall, Majoe' Agia Wajotad Castlegar News that the 0 municipal election. At the Sept. £4 council meeting the necessary ow travel to Nelson to funds for the blueprints were autherized.— = Castlegar News Phota, - New Personal Action Plan ‘Introduced by Welght Watchers A dramatic new “Personal ‘Action Plan” designed td asalst . the over-weight to gain control ‘over their eating habits has been introduced by Weight Watehers International, Inc., announced Arthur Tomlinson, area director for Weight Watehers in British Columbia. Described as a “break- through” ia bringing help in the ‘management of problematic eating to a vast audience, the plan takes the form of a series ‘of behavior-orlented, | day-by- day steps that make it postible for the obese to faco and ‘overcome crises and obstacles ° in weight reduction, ‘At present, the plan is being utilized in all Welght Watchers classes “if this area, which are iocated at the Nordic Hall, 1009 - 7th'Ave. 8. today at 7 pm Mr. Tomlinson explained that the plan stems’ from an awareness that there are many roadblocks that can‘divert the manage ah eating problem. Included are specific recom: {mendations for’: changes .in thought and/or action a means’ of keeping track of Progress with each step * through the week. *D! fon’ of this guide is led by a Welght Watchers lecturer, who has herself lost weight and kept it off on thé Weight Watchers program.”<+ © One week after the mem- ber receives a given module she can discuss the methods she used—with the guidance of the module—to resolve the prob> lem. % ‘In this manner, members, receive inatructions that-guide them through a” series (of thterim goals toward main hunger, a true need. for food, and appetite, which is solely the sire for food, .They also recommend techniques: for galning needed support from + others, and of redirecting the’ behavior of people who discour- ago weight loss, or who make it difficult by repeatedly offering “problem food”, Additional modules that ‘are planned for the future deal with topics such as adjust- Ing to weight loas as it takes place; managing eating ‘while industrial First Aid Attendant Storekeeper Forest Products Lid, requires a com bination oo teedcetlal First Ald Attendant Storekeeper for our Nelson Operation. Duties will Include | First Ald, Purchasing, Warehousing, Inventory Con- trol and {nvolee ' Processing. an Applicants must hold'a valid (ndustrlal First Ald ier, Preference will be given to those ap- plicants who have had previous ‘warehouse exper- * fence, f Please send a detelled resume to The Industrial Relations Supervisor 750 NASON, B.C, VIL SRF on trips; gaining precise control ‘over the times of eating; and methods of defeating strong-urges to eat certain special kinds of favored ~ foods. The ‘Personal’ Action Fue ironreaenis an extension selentifically advanced ee program which has helped. people in’ many “coun- tries of-the world, get rid of unwanted pounds, It adds an- other dimension tothe warmth of the group i OOTENAY TRADING, POST ers 365-3719 "Re-Opening Specials” New Furniture. and Appliances 14 PC, SUITE . DRYER & WASHER Heavy Duty $590.00 -$699.00) has. always existed at Welgit Watchers meetings. RNs Back School-Based * Dental Clinics ‘AL proposed “system ot j00l-based’ ‘The association endorse- mentiis of a report to Health Miniater Dennis Cocke pre- pared by the Social Planning ‘ind Review Couneil of B.C. 2) The SPARC: report iol % lowed a recent ‘announceme: by. Mr. Cocke: that: various dental care delivery systems jer examination prior to the establishment of a provin- cial dental Program for ae Acaaine to the report, the school-based ‘system would cost the least, reach the most children, best serve‘ communt- ties outside the Vaticouver and Victoria’ areas ANTIQUE oust ot of aes & DRESSERS $370.00 and “make ‘the ~ oe NOTCE TO THE RESIDENTS OF THE ., “CITY OF CASTLEGAR Fall Clean-Up Program” : The City’s Fall Clean-Up froaran ami wil take jace Monday, September rough friday, October 10. Garden shrubbery and houschold refuse wil #3544 SVEES ‘most efficient use of allable “be picked up provided the households twit food, In serelopiny th pl Dr. Richard B. Stuart, director of ‘Mnvaioca oseareh and for Weight - Trading In Shares of Slocan Ottawa Mines. Morris Black, 71,. pleaded, guilty in county court in ‘Toronto recently to 84 charges of wash trading in shares of Slocay Ottawa Mines Ltd., , Clearance ; of KOOTENAY BUILDERS Typewriter Repairs See the which Ister changed its name to Slocan Development Co. Ltd. Wash trading creates an artificial appearance of active public trading in a security. Judge William Roge: manded Mr. Black until a later date for sentence. ‘Crown counsel, R. M..Mc- Leod, told court that Slocan Ottawa Mines Ltd. was regis- tered in British Columbi Kamloops, B.C., and Fantastic Fudge Ltd, was established to ‘sell fudge from automatic ma- chines ‘across Canids, he * Mr, McLeod and Mr. Black arranged orders for stock to be filled with his shares when they were available and had offices in. Toronto and’ Vancouver, ne, lawyer said each deal ‘Watchers | International,’ Inc., cbierved that “for many years ‘thought that overweight one lacked belf-control, that they ‘gave in’ when others resisted. tations. ‘ “Recently, however, we’ have learned that problem reaction ‘to resses that increase the hood that ‘too much of, the wrong foods be eaten. “These realizations set the tage for Welght Watchers new plas of action—one that ine y Iter the eration for the children's dental “care” plans. but limited :to children; that following: Branches MUST be tied and piled hn neat bundles, tanyer: arden refuse, and paper MUST be plied In plastic garbage bags of rd boxes, ileus aetse tale mame ft program:' . 2., —The private practice mo 295 del, similar to medical Rocks, concrete or any other ‘objects ~ har cannot: Ee handled by one’ man WILL NOT” BEY —The allie prea peas prac PICKED U tice model, in wl % ae ‘should be put out on your eal ger: ; tient wosld sum respon bage pickup day and placed at property line close — ity for preventative services to the ‘area where your weekly garbage pickup melden ped arsed is mode, Schedule will be the same as the normal nostic and treatment it services; weveklyigurbege Pickup. and. “- Your cooperation will be very much appre- —Publiceommunity eb '] UM rare and’ staffed: ame out e ly located ‘and’ staffed: by alatied dentlsta and ausilary ain UE Gd personnel, E = mined silver there and was ted on the Vancouver Stock Exchange. é Z He said’ Mr. Black, as promoter, owned one million of ‘the company's 1.2 ‘million. shares at the end of 1971.. ‘Mr. McLeod’ said ‘that in wash trading a promoter ac: quires shares, manipulates ‘* - their price upward, then causes: shares to be distributed to the public. In February, 1971, Slocan «- Ottawa Mines changed its name - and entered, upon industrial ventures, vit favested “ta a: movie - ways, that in- Pt that Mr. )Black paid the: usual. commission on each side of the sale and suffered a loss on the deal. ‘The shares in question - were distributed in Canada, the United States, Bahamas, Swit- zerland and Italy. ‘ NEW change thoughts and feelings to in- crease’ the individual's master. over. these situations.” | G ‘The modules help mem-,’ o distinguish between Z\Viy/<. WEIGHT WATCHERS " Personal Aétion Plan “Modules CASTLEGAR SAVINGS CR EDI T UNION ~ ‘Slocan Volley Branch /SLOCAN PARK PHONE 226.7575 tlipns fp 6 i bas been Kootenay Power. jd gener: "manager, a i= 5-4 Z 8 Mr.'McKay graduated: bm the University of Britlah jlumbla in electrical engineer- in‘1966 and was employed General: El P Mr: ‘McKay became ‘as- tant general manager in 74, the post be held until-his brent Dra He) will +g. £32 yey tO 5 The, foll Aric lio toPremier Dave Barrett: Dear Biss : i [Lavish to register za Proteat re th He ald for over 80 years, and have, always received good service at ald elinie or centre some years bas taken me all serosal Canada. Whenever I batteries, sdjumtment, it was and. promptly given. Now the government + ‘changing the pleture. | The other day the cord—or tube that connects the earpiece to the frame‘of my: and pelted pre of opera-* Fegulations new. pring Al elate a East ‘Trail. i any bearing TRE Tage gone toc My. Job fox” 3,8, McKay: continue to have bis offic the company's head vartera in Trail Mr. McKay is a member of the Association of, Professional Engineers ‘of, B.C. we fad 6i0- 70 close. However the telephone operator. sald. that the phone’ was not listed,” ~ $01 decided to make enquiries, and was finally directed to the ‘clinic in East Trail, Tphoned the afee, poate te Tam a.pensioner, 70 yeare iT. ofage, and have worn a hearing — ibut she said that ‘he'd ‘be oT and Small; Business “By KENNETH McDONALD.’ Winston Churchill’ once « sald, i/*"All: soclal ‘reform which is not founded upon * av stable’’medium of: in- ternal exchange becomes a svindlé anda fralid."*" Canadians. are , being swindled’ by the fraud of inflation =) the: hidden tax which. ‘saps’ the ‘dollar's value.;In 1975, we need $140 | to buy “what $100’ would have bought In 1971. Inflation is caused < by Ottawa expanding: the ited a “aabd that 1 would have to wait at least an hour. I ‘assured her that it would take even longer’ to’ drive 'to’ Spo- kane, {8 0 nearcat other, hearing a” young ):man approached me. His manner }: was conciliatory, and I tried to ‘conference for’ all morning, >.< hay “then asked if she could ask him tosee me for five minutes when /» “he was free. She said for me to’ phone. back at tloon. ‘oi Tdeelded to go over to East” « ‘Trail: ind wait in'the waiting Toor so that. the five minutes en- he was adamant’. the man in. - charge. would not see me.’ “the reasons he gave were: 1. T'must have’ a doctor's assured referral (I {/ could >be ‘a: face-t * counter. } However, this was not to bee The’ receptionist wh who, ae ‘the, way, has a. J lwould be more. autuable fa : Sol decided to go to Trail tothe new clinic, feeling thankful that ‘reformatory, ‘me from: waiting.” When v West Kootenay F Resident "YB Chernenkot™, 81, long. time ‘resident of the: West ‘Sunday at Koot-: the past’ three’ years:‘he’ bad ” resided’ with’ his daughter “at ; -getit over Tmust; have an appointment (even for. +: § min); 8.:1 must then,be fitted to one.of the government. hearing alds:(I,:who have « Boltone in porfect working money. supply to cover its * deficits,-This year’ Ottawa ’ ils spending $5 billion'more than‘it’gets in revenue — three times last year’s de-' “ But the blades should be i . checked often, tosce if they are °~ deteriorating from the ele- ments, or wearing out, The best way to check _. blades that disappear? Turn the wipers ¢ on’and the gnitfon off): ‘s\ Buainess. \. Borrowing “at. reasonable rates for pro- ductive purposes - to build .; houses or to finance busl- nessexpansion--strengthens the sconomy, _ Members. of Alpha: Phi Phi, as well as guests’and pledges, hectic’ dinner. at. enjoyed a bar! the home of Mr. and Mrs, Ron: | Belta on Aug. 23 to celebrate i annual a Day the first regular meet ing on Sept. 10 at the home a Mrs, Dianne Ellis, the topic of discussion were the various fall actlites planned by the soror fly °Mrs. Janie’ Konkin ‘and Mrs, Janice Abrens presented the program! “Woman—Her, Heritage and Her Hope”. Mem- bers filled’ in ‘a ‘questionnaire concerning their ethnic and’ personal ‘hopes ‘with ‘the ‘group. 3 ‘The home of. Mrs. Bobbi Iteush on Sept, 17\was the scone of this year's pledge h the “up”: ‘ Positlans ‘Then examine the. blades. i The Car: Care Council ‘recommends that, if necessary, « wiper blades be replaced every six months to a year. - Celebrates Beginning Day parly. The theme “Around the World" was: kept, with. mem- bers dressing in costumes from many lands, iat ;For the Bohemian supper, each ‘member brought a dish ‘representative of the country ‘whose costume ahe was wear. ing.” ive new. members - Prospect in attendance were Mra. Mara, Mareen Sek ler. and Mrs. Linda Mocrey. ‘The last meeting of the ‘month was held at the home of Mra, 'Janic program “What Women are Helr. To" was presented by Mrs. Mrs. Dana Bate and Mrs, Giiny Refreshments were served by the hostesses following the meeting. KINNAIRD TRANSFER LTD. LA (TONY) GERONAZZO, MANAGER ice Ahrens, where the ~~ PLATA TTEXACO SERVICE = +630 = 2nd St. S. | Phone 365-5573: | Participating In: the Plaza Merchants FIRESTONE \ TIRES | Guaranieed Quality Worl ‘Sand’ Reasonable Prices iN nie TLS Praca ad seeac ergs, hearing alds. If we were to ser vice them all we would be doing nothing else. I told him that if this was; © sample of how the government, is going to serve us, then I am not at'all satisfied, and intend Sserviced:my aid) there, had ‘out of the city, so T was the new. govera- had to:go. to: another: small * independent hearing aid office, where. I'received = t ‘Bo you see, the govern- ment centres fall far short’ of silting ithe. ‘when it. somes | to aervice. business | man) CASTLEGAR AND TRAIL; APPROXIMATELY. 4 BLOCKS FROM THE: CASTLEGAR SHOFFING PLAZA SGORIG TOWARD TRA 3 ye": oor d is NHA app ae Fighting oe a a Great Savingst:, : Perforated Brain Tile products, entered the, movie|. e business under the! seen or Piseside. Theatres, triste elections will be held troughout 7 the provints ( pt, asconr eo ary Norns fh Del fa ‘You don’t bave to have a Nor da you Have to be & property owner, y , feel gual for sh ie CASTLEGAR. NEWS + gating habits, CS “per 100. ‘ Forseptictank connection"? doueial prema an Z Kogp ideas fort ody refreice-wih take BIG ne TO SERVE YOU BETTE lial < @ 930 ROSSLAND AVENUE, TRAIL 7 Regular Hours) @ 2194 COLUMBIA AVENUE, TRAIL Furniture . ment, and .the: make’ your government sells is equally : good; we would all be giad to: ‘but why throw away ‘a good set until’ then?» “oP hope that you have ri sincere désire ‘to: serve, the. people of B.C. and of ‘and will do your best to do Something about this problem, “You are ‘invited to’ meet | our new. Branch Manager, Richard Maddocks, at our "GET. “ACQUAINTED DAY”. Fmt : 2 : Saturday, October a 9am, to 3 p.m, o a. tke spplaees—f any. better — Come and met the set sod. joy coffe and. donuts — aie . See ee : ca jucy Ellen Eaton 2S WANT TO: SELL