kT ORES Rte on ns ASU eR ae Wednesday, March 16, 1994 arch 13-19 The Castlegar Sun e Castlegar Sun WEL 1994 7 | PROFILE hysiotherapy Week HOMETOWN PR@UD GET To KNow Us ‘ean is the bakery manager. She has worked for IGA since it’s opening, Jean will also help you fill your special orders. Cakes are her specialty so you'll be guaranteed beautiful work, because of her expertise your birthday, anniversary, or special occasion bakery needs will only be the best. Jean is always friendly and her customer service is exceptional. Don't: hesitate to Jean Muller Esty Eee r call on Jean, shell always make you smile. SAvE EF Ear DURING OUR PLUS SIZE SALE! FROM DEL] DEPARTMENT | LILYDALE TURKEY BEER SAUSAGE 88... pe erown GREEN CABBAGE i Dy Teaming up for good health “Physiotherapy: Teaming up for good health’ is the theme for National Physiotherapy Week, March 13-19. The campaign to increase awareness of physiother- apy is sponsored by the Canadian Physiotherapy Association (CPA), Staring March 13, CPA mem- bers, including Valhalla Physio- therapy in Castlegar, will promote their profession by giving clinics, holding open houses and mounting displays and demonstrations the Community. By attending special events organized by CRA members dur- ing National Physiotherapy Week, the public can get a clearer idea of the role physiotherapists play in the health care field. Karin Edney-Maiwald, owner of Valhalla Physiotherapy, welcomes menabers of the public to drop in “People can pop in and have any of their questions answered,” said Edney-Maiwald, who is orig- inally from Holland, and moved . here from Prince 5 Although she handles a lot of work related and sports injuries, Many patients think they need a ” doctors referral to see a physiother- apist, which is wrong, said Edney- Maiwald. “Thy just, have to make— an appointment to see us. We'll assess them and take it from there.” All visits are covered by Medi- cal Service Plan, but a $5 user fee is recovered from each visit. Other physi apists at Val- halla Physiotherapy, located at 110-630 17th Street, are Marianne Berrill and Vanessa Lunn. Drop in and see them to have any of your questions answered! Physiotherapist Karin Ed y-Mai of Valhalla Phys- iotherapy works with a patient to strengthen a muscle that was weakened after a sports injury. There are three physiotherapists working at Valhalla Physiotherapy. Verigin retai Submitted “es $718 re a | 0° 6 Ltr. $528 KELLOGES EGGO WAFFLES Reg. or $798 PORK SIDE — Prev. resi BAKED FRENCH BREAD 6/99° Find HEINZ TOMATO KETCHUP Original $ 3? 8 Blueberry SQUIRREL PEANUT BUTTER Crunchy 1.5.KG. | FRESH FROM MEAT DEPARTMENT SPARE RIBS Whole frozen $ 48 3.26 kg. Lb. 454 g. 9g Q ¢ rionioa PINK GRAPEFRUIT NABOB TRADITION COFFEE 1kg. Tin $ 9 8 Grind 4 7“ 1.57 Ltr. $ 368 PREGO SPAGHETTI SAUCE 1.8 Ltr. GENERAL MILLS HONEY NUT CHEERIOS 1.35 KG. $758 | 48's Smooth or $ 3 88 HOMETOWN PR@UD 100% B.C. OWNED AND OPERATED = ee * 2717 COLUMBIA AVE., CASTLEGAR 365-5336 — While Quantities Last — Sale dates: March 16 thru Sat., March 19 Delegates and observers pattici- pated im discussions at the Annual Convention of the Union of Spiritu- al Communities of Christ (USCC) held at the Grand Forks USCC Community Centre on February 26 and 27. USCC “communities” and various Committees, groups and choirs were represented. The Saturday evening session focused on proposed amendments to the constitution and bylaws. The majority requested more time for study and input prior to reconven- ing at a later date for a decision. Once again, the position of Honorary Chairman was endorsed, with a request that John J. Verigin continue to serve in indicated an active year thanks to the involvement of many dedicat- ed volunteers. Among these are the USCC Working Groups encompassing Disarmament and Peace, Human Rights and Social Justice, Environment, and Devel- opment and Aid, all coordinated by USCC Executive Assistant John J. Verigin Jr. Administrator Steve Babakaift expressed appreciation for all the hard work and suppon of mem- bers and non-members during these demanding times. He felt confident that with financial recovery will come the rebuilding of confidence and continue cul- tural and spiritual revival. ISKRA Publication also repor- ed a challenging year with changes in staffing and acquisition of com- ns position with USCC Laura Makortoff (Grand Forks), Sam Tomelin and Jerry Ptonidin {West Kootenay) were welcomed as new members of the executive commifice. They join Andrew Evin, George Anu- tooshkin. Mike Makortoti (West Kootenay), Lucille Faminott, Jack Makonoff, Helen Semenoff and Paul Sofonoff (Grand Forks) as executive Committee members for 1994-95. Retirees Walter Hoodikoff, Andrew Ozeroff and John Harasemow, were thanked for'their continued service for the benefit of the USCC. Two luncheons and a supper were graciously provided by women of the Grand Forks Ladies Organization, with dona- tion of farm produce courtesy of Peter and Elizabeth Pankoff. All that capacity. A i for past service was d puter Editor ff noted that fi self- In his address, John J. Verigin encouraged members to look at the concerns, to learn from past expérience, and to make sufficiency is a major goal. In 50 years of publishing, since yi of 1943, ISKRA has become a ll d bil 1 (English/Russian) with Pp’ s. He the of responsibility rather than relying on others for direction. There was discus- Having reviewed the balance sheet of the USCC, the revisory sion by delegates on ways and means to achieve a balanced bud- get. It was agreed that all areas of ~.C i reported that the fi I st fairly the position of the Society. The revisory committee for the P 1 savings be and that creative means for secur- ing necessary funding to mect member needs be explored. Reports on the year’s activities ip ig year will be comprised of Paul Fomenoff, Theresa Der- gousoff, Bill Zarubin, Jerry Horkoff, and Alex Ozeroff, who replaces Jerry Plonidin. ds will go toward the oper- ation of the USCC. The trustees who represent the USCC Communities will be call- ing meetings in their respective areas to provide information and to receive further input with respect to operations and the constitution and bylaws. The convention will be reconvened after sufficient time for member response. It is expected that the coming months will see considerable activity in preparation for the centennial of the destruction of weapons by Doukhobor ancestors in 1895. Various events are already in the planning stages for this observance. Nourishing our children’s future March is Nutrition Month, and this is the second article for the Nutrition Month theme: Nourish- ing our Children’s Future. If your kids can"t or won't drink milk, eat cheese, yogurt or other dairy products, will they receive adequate nutrients for growth and prevention of Osteoperosis? From age four to six, kids need 600 miligrams (mg) of calcium per day, gradual- ly increasing to 900 mg for boys and 1.100 mg for girls. How do these numbers relate to food? Dairy products are the best source of calcium since they con tain vitamin D, Lactose and Phos. phorous to help absorb calcium Let's compare some common foods to a glass of milk. which contains 300 mg of calcium Broccoli is lower in calctum. three cups of broccoli will pro- vide 300 mg of calcium. That's a lot of broccoli for anyone. Nuts are easier to swallow, but you would need 75 almonds to get 300 mg of calcium. Fish with edible bones are an ¢xcellent cal- cium source and if possible, tofu made with calcium sulphate. Soy drinks make.cooking and baking easier, but calcium forti- fied soy drinks are not legal for sale in Canada If you must use a vitamin sup- FOOD SENSE TD Jeff Kruger try to have them with food to maximize absorption Only 20 per cent of any calcium supplement is absorbed since they lack lactose to help absorb the calcium. Avoid calcium supplements made from bone meal. oyster canned salmon (with bones) can be used in a sandwich Finally. if yogurt is more acccptable than milk, 1/2 cup of yosun contains 300 mg of calcium. Yogurt can be used in all baked products without affecting taste A workable aliernative to dairy products are soybeans. and calci- um-fortified soy products such as shell and dok Kids taking more than one daily may receive to much of the Reavy metals lead arenic, Cadmium and inercury Instead choose laboratory-made calcium supplements available at a pharmacy For more information on healthy eating. please call: Dial A-Dietitian, a free hotline at | 800-667-Diet (3438), A project for the fair The Ninth Annual Project Pair at Kinnaird Middle Schoo! was held last week, during which students in grades seven and eight proudly displayed projects based on either Social Studies, Mathematics, English or Science. : KMS Principal Bruce Gerrand said the Project Fair coincides with Education Week, and is really a combined effort among the students, teachers and parents. “It really does a lot for students’ self-esteem,” said Gerrand. ; Projects are changing with the times. As well as the usual Paper-mache projects, stu- dents’ creativity has expanded technologically with the use. of computer terminals. From animals to pyramids, woodworking to hemp, the students did indeed cover a wide vari- ety of topics. Working extra-hard through it all was teacher Don King, head of the Social Studies Dep “It takes a amount of hours to put this on, and he's one of the most dedicated to see it a success. Haldis Boisvert, 12, said she worked hard on the artword and-research that resulted in her project for the fair called Greek Mythology. Krysta Rizzotti, 12, thought a live display would best suit her project on animals, so her pet Green Iguana, named Stud, was given the best seat in the house. Students watch as Mr. Ken Nelson evaluates the project. Mount St. Helen's, completed by Michelle Maloft. Kristy Markin, 12, displays a coffin, com- plete with an embalmed body, as her Project on mummification. Leanne Sommerville (left) admitted she had accepted ‘just a bit” of help from her dad whe build ing a model scale of the Castlegar Train Station Museum. Her friend Lindsay Gorcak proved.to be as photogenic as both girls posed for a quick photo. This group of students represent the Project Fair Committee, who, along with dedicated teacher eh Dorr King, worked tor months to organize the Project Fair. The 12 students and their teacher di everything from design posters to provide security at the event. } a oe nt. 6.0 0 Ae SS ARE SEES pee tte a —