CASTLEGAR NEWS, Thursday, September 14, 1978

ACROSS

Process ae -boteto (clue to
er)

Profix indicating three
Wallach or Whitney

10 take + ++!" (2 was.)
Black
Marx or Malden

Helm position
1 Flower necklace

ip
‘Mt. and Mrs.

Long tooth
B Clue

Liberate
Western state
Frighten

Consumer
(abbrev.)

organization

“The Greatest’ star
Type of transportation
Spice

DOWN

Ores:

peste of junior (abbrev.)

Fourtan ot Seeger
Capone or Molinaro
Woman's name
Bird feature

efeg palj|sse/9 Uo JeMsuy ees

David or March

Character played by mystery
star

Type of gin
Teacher's
(abbrev)
Van Dyke or Lewis

auganization

BS Te Ror wvawaw:

Compensate for
Curved tine
thore tidy

SO

Type of type
Cooper or O'Brien

Bwwewennne -— oon
Seasesota

Musical note

ey,

- West Kootenay Health Unit Series:

Obesity Can Be Dangerous

(The fifth of a regular
series of articles on public
health from the West Kootenay
Health Unit's Castlegar office.)

If you are worried about
being overweight, you have a
genuine cause for concern,

The greater the degree of
overweight, the greater the
risk of serious illness, Among
the obese there is higher
incidence of diseases of the
heart and circulatory system,
kidney diseases and diabetes.
Excess poundage puts undue
strain on the human body.

Food is the source of
energy of the body. When the
foods we eat provide more
energy than is needed to meet
the demands of the body, the
extra energy is stored as fat. If
we furnish the body regularly
with too much food, we gain
weight.

Don't look for excuses. The
facts ore:

The caloric needs of the
body decrease with advancing
age.

© Metabolic or glandular
disorders are a factor in less
than two per cent of the cases
of obesity,

Key Words in Europea Travel

IF YOU have the constuu-
tion of a bull moose, the ali-
mentary ability of an earth-
worm, the faculty of sleeping
anytime, anywhere, like a
cat, a cast-iron stomach, and
a very friendly bank man-
ager, by all means take a trip
to Europe.

Tf, on the other hand, you
have fallen arches, constipa-
tion, hemmorhoids, a tricky
stomach, insomnia, an aver-
sion to heights or public
toilets or foreigners, and less
than twice as much money as
you think you'll need, by all
means don't.

You start off eagerly to
Europe to look at ancient
tuins, and come home look-
ing like one.

They tell me there are 50
million little old ladies tear-
ing around Europe taking
notes and pictures, missing
none of the sights, eating the
most incredible food, and
slugging down the vino when
they wouldn’t even take a

sherry at Christmas, back *

home. I believe it. I’ve seen
them. But there’s one less
now. [ set off in pretty good
shape, in my prime. I came
home feeling like a little old
lady.

If you have a loathing for
winos, don’t go. You'll prob-
ably come back one yourself.
If you aren't gregarious,
don’t like people, feel some
kind of phobia in mobs,
don’t go. You'd be miser-
able.

If you tend to get sick on
buses, airplanes, trains, and
boats, better stay home.
You'd be sick allthe time.

If you are going with a
spouse of companion, you'll
end your trip either full of
deepest hatred, or with a new
tolerance, love, whatever.

After these preliminary
alarming notes, I'm forced to
admit we had a trip that was
merveilleuse, bellissima, fan-
tastic and wunderbar. Sce
how travel broadens one?

It's not the only way travel
is broadening. | can eat and
drink anything and never
gain an ounce. But watched
with growing horror as some
of the ladies in our group,
who began the trip fairly
svelte, went up like balloons
under a steady barrage of
French pastries, Italian
pasta, Dutch du lings, Swiss
chocolate, and a five-course
dinner every night.

1 mentioned our ‘‘group.""
Yes, we were bourgeois
enough to take a guided tour.
Many people, particularly
the young, sneer at this.
“That's no way to see the
real Europe,’’ they pontifi-

See the latest in

Nikon

yo Bill Smiley’

cate. To some extent, | agree.
The best wa y to do itis witha

ding up in the local clink for
some unknown reason.

Unless you are filthy rich,
have a good working know-
ledge of several languages,
and have plenty of time, take
my word. Take a planned
tour.

We were lucky, lucky. We
were a mixed bag of about

Most young couples with 42: Americans, Australians
three weeks holidays haven't and Canadians, There wasn't
the time. And many other sour apple in the barrel.
people, who have both the ‘body was concerned
time and the strength, just en someone was lost, or
don't want the grubbiness of sick, or a bag was missing.
hostels and hiteh-hiking, We shared picnic lunches on.
suspect water, filthy toilets a train, bottles of wine ona
and the ever-present danger boat, hair-dryers and irons,
of being ripped off or win- kisses and hugs and jokes
and worries.

Everybody kept an cye on
the: ubquitous Larry, 8, and
game Granny, 75, both of
whom came through with
flying colors, We bacame a
large family. Two sprightly
ladies from Texas insisted
{and they weren't kidding)
that we all have a reunion in
that sovereign state at
Christmas. «

When we had our farewell
party in Paris, it was a com-
bination of New Year’s E
and the Mardi Gras. I was
kissed and hugged and wept
upon by so many ladies ot
various ages, shapes and ac-

10 bail you out.
But middle-aged couples
who can hardly carry the gar-
bage oft aren't fit to slug
around all day with a sixty-

Victim Gets
{In Last Lick

A man stabbed at a lounge
in Mobile, Ala., got in the last
lick, but only after his alleged
assailant, shot by police, joined
him in a hospital emergency
Toom,

Police said Perry Dicken-
son, 28, was stabhed by Ed-
ward Porter, 31, at the lounge.
Reasons for the stabbing were
not disclosed.

Dickenson was rushed to.
hospital while police pursued
the man who had stabbed him
in the neck, face and back.
Porter was shot in the leg by
police during the chase and
later sent to the same hospital.

Dickenson saw him and
despite his wounds, got off a
stretcher and smashed a glass
bottle containing alcohol over
Porter's head.

Police had to separate the
two men who were listed in

RUBBER
STAMPS
CASTLEGAR NEWS

Phone 365-7266

191 Columbia Ave.

cents that 1 was wishing the
trip was Starling all over
again.

Perhaps that was the great
est thing we learned on the
trip, although the whole
thing was a tremendous edu-
cational experience in art and
history — that almost all
people have a warmth and
decency and plain goodness
in them, *

There was another way in
which we were extremely for-
tunate, as well. We had —
and I say it without qualifica-
tion, the best tour guide and
the best bus driver in all of
Europe, Annette and Gio-
vanni. 5

‘For the first couple of
days, 1 thought Annette, a
blonde Dutch girl, was a relic
of the Gestapo, as she
bullied, pushed, pulled, urg-
ed, and rounded up strag-
glers like a sheep dog. I
thought Giovanni was a
rather surly ftalian. How
wrong one can be!

By day three, we all knew
that Annette knew her way
through Europe as we know
our way around our own
houses, that she knew how to
get us, ahead of the mobs, to
the best place to eat, to shop,
to go to the toilet. By the
time Giovanni had taken us
through the hair-pin roads of
the first Alps, and had helped
every lady off the bus at
every stop, with-a smile, we
knew he was prima,

Sn

oe) OPTICAL CO.
1490 Cedar, Trail,

e Inan overweight family,
often family eating patterns are
more influential than genetic
inheritance in contributing to
the obesity.

e Many of the labor-saving
devices of today contribute to
our failure to get enough daily
exercise,

e All the food energy you
take in must be used up or it
will be stored as fat. An extra
500 calories a day means a gain
of one extra pound a week,

People come in a variety of
shapes and sizes, Overweight is
not always fat, Your right
weight depends on your indi-
vidual bone structure, muscular
development, and height,

If you pinch the back of
your upper arm or just above
your waist and can hold a
thickness of one inch or. more,
chances are you are carrying
excess fat. Refer to a weight
chart which is available at local
health units or doctors’ offices
to guide you in determining
what your weight goal should
be.

If you have several pounds
to lose—see your doctor. Un-
supervised dieting can be dan-
yerous to many who unknow-
ingly need special attention for
conditions of the liver, heart, or
kidney. So have a check-up first
to be sure.

Set a weight goal and plan
to lose about two pounds per
week. A more rapid loss may
make you tired, grumpy, and
irritable. This may seem like a
long-term project but it took a
long time to gain that weight,
too.

Record your weight week-
ly on a chart so you can follow

your progress. Don't worry if,.

after several weeks, you seem
to lose less. This is normal
because you are carrying less
weight and, therefore, using
less energy. Stay on your
program of eating less and
exercising more; you will begin
to lose again.

The harder you work, the
more active you are, the more
ealories you use. It is wise in
your daily routine, not to look
for the easiest way to do things.
For example, walk to the store,
don’t take short cuts, use the
stairs, not the elevator, or go
for a short walk in the evening.

. You might like to do some
exercises to tone up your
muscles (as well as help speed
the weight loss along). Do not

minutes. If you do not like “at
home” exercising, join a group
or participate in an activity you
enjoy, such as badminton,
swimming, bicycling—depend-
ing on your interests and skills.
Regular exercise is something
you should insist on having.

Before you begin. dieting,
record everything you cat for a
three-day period, including one
weekend day. Write down
everything you eat or drink
from the moment you get up,
until you go to sleep,

Do an “inventory” on your
daily food intake. Count the
number of servings of “extras.”
Fats (butter, oil, margarine),
sweets (sugar, candy, choco-
lates, jams, jellies), sauces,
gravy, salad dressings, potato
chips, cakes, pastries and soft
drinks are but a few of the
extras we often cat.

Then compare your inven-
tory to the number of servings
recommended.

The foods we eat fall into
four food groups. For adults,
14 servings of the milk group
are recommended daily, two
servings of the meat and nut
group, three servings of the
cereal and bread group. A
weight watcher should eat no
extras.

For more information on
servings and low calorie food
contact your local health unit or
Weight Watchers group.

Both to lose weight and
maintain your weight loss, you
will probably have to retain
your food habits somewhat.
Comparing your usual food
pattern to the recommended
one will give you some idea of
the food groups which may
need improvement.

Some important tips to
remember while dieting are:

@ Eat at least three meals
aday. You can divide your allot-
ment into smaller meals, but
never eat less than three.

@ Eat smaller servings. No
matter what food you eat, a
lesser amount has fewer calo-
ries.

e A variety of foods makes
it easier to maintain a diet.

e Take it easy with alco-

cholic beverages. They are load-:*-

ed with calories.

If you want to lose weight
permanently, it means develop-
ing new food habits and keep:
ing to them.

Doukhobor Specialties
© Borscht © Pyrahl © Varenikl

C.E.C. RESTAURANT

eg at the Kootenay Doukhobor
Historical Site, across from the Castlegar
Airport.

‘Amplifiers For Sale

2-Year Guarantee on Speakers & Tubes
Garnet Bass Amp.

T5O WOHS .ovcicscsssscsssssscesessseseee ©5009

Garnet
Studio Amp..

Garnet
Student AMP. cscs °150°

with covers

MERRIMAN MUSIC

After 6:00 P.M. 365-3077

§300°

valley jardcape

: winlen: bic: 226-7270.
Please Ring Twenty Tees!
9a.m.-6p.m. Wed. - Sun.

t yourself, Graduall
build up to more strenuous
exercises. Sensible exercise
helps decrease appetite. Acti-
vity may help relieve boredom
and tension which often con-
tribute to overeating.

The best exercise program _

is regular (everyday), progres-
sive, and extends from 20 to 60

OPTICAL SERVICE -

COMPLETE

. All Prescriptions Filled
. Emergency Repairs

satisfactory condition,

New Radio Fun Game

Saturday,

at the

September 16

9 p.m. - 1 a.m.

Castlegar Curling Rink

A night of fun & games!

500 genuine silver dollars to be won

Exciting games of chance
DANCING to live music
Klondike dress optional

ey aS Ce

REGISTRATION PROCEDURES

* Allfees are payable at the Recreation Oltice In the Cas-
: tlegar and District Community Complex

‘ Registration will not be taken over the phone

® Refunds will be allowed only up until the first class of
: any program. After the starting date of a program, no
: refunds will be granted unless approved by the Recrea-
; tlon Commission

: No classes will be held on Statutory holidays

+ The Recreation Commission reserves the right to cancel
+ any program

REGISTRATION FORM (By Mall) |
Name.
Address.

Age

Phone
Fee

Program

REGISTER MONDAY, SEPTEMBER 18th, 1978

GYMNASTICS

| Community Complex
Monday 2

_ 10 sessions
Fee: $5

| Community Complex Arena

Monday
10 sessions
Fee: $8

VARIETY ACTIVITIES HOURS

me! Complex

Location of Program
Date, Time

. Tuesday
10 sessions
Fee: $10

10:30 = 11:30 a.m. *

Instructor: Chris Hrytzak

3:15-3:45 p.m.
Oct. 2- Dec, 11
Instructor: Lorl Anderson

Instructor: Emilia Zibin

365-3386
NY TOTS (PRE-SCHOOL) ACTIVITIES (3 - 5 YRS.)

LEARN BALANCE, CO-ORDINATION, FLEXIBILITY AND MOVEMENT THROUGH BASIC GYMNASTIC STEPS

I Community Complex
Wednesday
10 sessions.

Oct. 2- Dac. 11
Fee:

SKATE
LEARN THE FUNDAMENTALS OF SKATING

Wedni
10 sessions
Fee: $8

TO EXPERIENCE SOCIAL GAMES, SONG AND DANCE, AND ARTS AND CRAFTS IN A GROUP SETTING

2:00-3:15 p.m.
3- Dec. 5
Fee:

"W gommunity Complex Arena
jesday

Wt Community Complex
Thursday
10 sessions —

Sunday
Sunday
Saturday

18; -2:15 p.m.
4- Dec. 6

i OCTOBER
$5 Instructor: Shri! Hrytzak

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sunday

MOM & TOT SKATE
Complex Arena
Thursday ‘1-2p.m.

CASTLEGAR NEWS, Thursday, September 14, 1978

2:00 - 4:00 p.m.
10:30 - 12 noon
2:00 - 4:00 p.m.
10:30 - 12 noon
2:45 -.4:45 p.m.
2:18 - 4:00 p.m.
8:00 - 9:15 p.m.

10 sessions
Oct.5-Dec.7 Fee: $5
No Instructor

3:15 - 3:45 p.m.
Oct. 4- Dec. 6
Instructor: Lori Anderson OCTOBER 13th
20th

27th

FRIDAY EVENING SPECIALS

8:15- 10:15 p.m.
9:30 - 11:00 p.m.
9:00 - 10:30 p.m.

CASTLEGAR NEWS

10:00-11:15 a.m.
Oct. 5- Dec. 7

$10 instructor: Chris Hrytzak

WATCH FOR FUTURE SCHEDULES IN THE

——— CLIP & SAVE ———

BEGINNERS .

Kinnaird Elementary 10 sessions
Monday, 3:30 -5 Oct. 2- Dec. 11
Fee: $10 Instructor: Geral Bunyan

BADMINTON ADVANCED
Kinnaird Elementary 10 sessions
Wednesday, 3:30-5 Oct. 4- Dec. 6
Fee: $10 Instructor: Geral Bunyan

Kinnaird Elementary oa sessions
Tuesday, 4 - 5:30 -Dec.5
Fee: $5 instructors ‘can Kelly

Twin Rivers “+ 40 sessions
Thursday, 4 -5:30 Oct. 5- Dec. 7
Fee: $5 Instructor: Cheryl Jackson

Pass Creek
Monday, 3:30-5
Fee: $5

10 sessions
.2- Dec. 11
Instructor: Emilia Zibin

Tarrys 10 sessions
Tuesday, 6 - 7:30 ct. 3- Dac. 5
Fee: $5 Instrustor: Tami Ozeroff

Kinnaird Hall 5 sessions
Thursday, 3:45-5:15 Oct, 5- Nov. 2
Fee: $7 Instructor: Emilia Zibin

COOKING

Kinnaird Hall
Thursday, 3:45-5:15
Fee: $ instructors Finitia Zien

cps peasione

CREATIVE
‘DRAMA

|0.seasions
Oct. 2 - Dec,

Castlegar Primary
Monday, 3:45 - 4:45
Fee: $5 Instructor:

10 sessions

CREATIVE Oct. 3 - Dac. 11

DANCING

Castlegar Primary
Tuesday, 3:45 - 4:45
Fee: $5 Instructor:

CHILDREN’S ACTIVITIES (6 - 12 YRS.)

CO REC Kinsale rd Elementary
day, 4
Fee: ‘s

Robson
Tuesday, 6:30-8
Fee: $5

Pass Creek
Monday, 2:15 - 3:30
Fee: $5

oe sessions

Instructor: Chris iaryteak

10 sessions
Oct.
Instructor: Susan Wearmouth

10 sessions
Oct. 2- Dec. 11] °
Instructor: Emilia Zibin

- Dec. 7

3- Dec. 5

BOYS
Twin Rivers

Tuesday, 4-5
Fee: $5

FLOOR
HOCKEY

10 sessions
Oct. 3- Dec. 5
. Instructor:Susan Wearmouth

GYMNASTICS Woodland Park

Monday, 3:30 -5
Fee: $7
BEGINNERS
Tarrys
Wednesday, 6 -
Fee: $5

cae oeeie BEGINNERS
Wednesday, 7-8:30
y $7

BEGINNERS
Pass Creek
Tuesday, 4-5
Fee: $5

ADVANCED BEGINNERS
Pass Creek

Tuesday, 6 - 7:30

Fea: $7

10 sessions
Oct. 2- Dec. 11
Instructor: Chris Hrytzak

ey sessions

7
Instructor: ‘ain Bucoviz

4-Dec.6

MINI
BASKETBALL

10 sessions .

Oct. 4- Dec. 6
Instructor: Kim Bucoviz

10 sessions
Oct. 3- Dec. 5
Instructor: Chris Hrytzak

10 sessions
Oct. 3- Dec. 5
Instructor; Chris Hrytzak

VOLLEY-
BALL -

GYMNASTICS BeGinNeRS

VOLLEY- Tarrys

Twin Rivers 10 sessions BALL Monday, 6 - 7:30
Tuesday, 6-7 Oct. 3- Dec. 5 : Fee: $5
Fee: $5 Instructor: Kim Bucoviz

Blueberry Creek
Monday, 6-7

ADVANCED BEGINNERS Fee: $5

Twin Rivers 10 sessions

Instructor:

10 sessions ,
Oct. 2- Dec. 11

Instructor: Tami Ozeroff

10 sessions”
Oct. 2- Dec. 11 -
Fay Fodor

Oct. §-Dec.7
instructor: Kim Bucoviz

Thursday, 6 - 7:30
Fee: $7

Robson

INTERMEDIATES Te oe,

Selkirk Collage 10 Sessions
Wednesday, 3:30 - 5:30 Sept. 27 - Nov. 29
Fee: $10 Instructor: Cammy Lapointe

ADVANCED
Selkirk College

Monday, 3:30 - 5:30
Fee: $10

* 10 sessions
Sept. 25-Dec. 4
Instructor: Cammy Lapointe

« DOG woe
Community Complex
BEGINNERS
Wednesday, 7-8
ADVANCED
Wednesday, 8-9
Fee: $15 Children $18 Adults

ADVANCED

Selkirk College 10 sessions
Thursday, 3:30-5:30 Sept. 28 - Nov. 30
Fee: $10 = Instructor: Cammy Lapointe

¢ FAMILY BADMINTON
Kinnaird Elementary
Thursday, 6-7:30
Fee: $10 per Family

¢ FAMILY BADMINTON
Pass Creek
Thursday, 6 - 7:30
Fee: $10 per Family

¢ DISCO DANCING
Community Complex
Thursday, 8:30- 10
Fee: $15 Age 12+

« BADMINTON
Pass Creek
Monday, 6 - 7:30
Fee: $5 Age 13+

Pass Creek 10 sessions
Thur eys AS -5:30 Oct. 5- Dec. 7
Fee: $5 Instructor: Mike Harnadek

Kinnaird Elementary 10 sessions
Wednesday, 6 - 7:30 Oct. 4- Dec. 6
Fee: $5 Instructor: Sharlene Martinl

10 sessions
ct. 2- Dec. 11
Instructor: Chris Hrytzak

Kinnaird Elementary
Monday, 6-7
Fee: $5

Pass Creek *_ 10sessions
Wednesday, 6-7 Oct. 4- Dec. 6
Fee: $5 Instructor: Samo Kally

MINI BASKETBALL & OPEN GYM

10 sessions

Oct. 4- Dec. 6
Instructor: Emilia Zibin

Suche?

9 sessions
Oct. 4 - Nov. 29

Oct. 4- Nov. 29

Instructor: Dick Lopaschuk

10 sessions
Oct. 5 - Dac. 7

10 sessions
Oct. 5- Dec. 7

10 sessions
Oct.5-Dec.7 .

Instructor: Carmelo Amenta

10 sessions
Oct. 2- Dec. 11

Instructor: Emilia Zibin

ADULT PROGRAM LOCATION

Robson
Robson
Blueberry Creek.
Twin Rivers

Tarrys ~
Kinn. Elementary
,- Pass Creek
Kinn, Elementary
/ Comm.:Complex
SHSS
Comm. Compiex
Comm. Complex

Art

Badminton
Badminton
Badminton
Badminton
Badminton
Jadminton
jadminton - Ladies
jaltroom Dancing

ridge
Bridge
Ceramics - Sea. 8 ‘ai:
Cookling - Orlantal
Cooking =-Griental
-Floor Hockey - Men
Floor Hockey - Men

Tarrys
KJSS
Blueberry Creek

DATE SESSIONS
Sept. 27 - Nov. 29)
Sept. 25-dec. 4
Sept. 26 - Nov. 28)
Sapt. 28 - Nov. 30)
Sapt. 26 - Nov. 28)
Sapt. 26 - Nov. 28)
Sept. 25- Dec. 4
Sapt. 26 - Nov. 28)
Sept. 28 - Nov. 30)
Sept. 27 - Nov. 29)
Sept. 27 - Nov. 29]

Sept. 28- Nov. 30
Sept. 27 - Nov. 29
Sept. 25- Dec. 4

Keep Fit - Ladies
Macrame

Pré-Ski Conditioning
Photography - Basic

Comm. Complex
Selkirk College

ry
o
.

@

Sept. 27 - Nov. 29]
Oct. 5 - Dec. 7
Oct. §-Dec. 7

r
=
of

FEE

INSTRUCTOR

Daisy Havdale

Fay Fodor

Joy Kelllor

Joy Keillor
Jerry Enwold
Mrs. E. Santos
Mrs. E. Santos

Fay Fodor
Geral Bunyan
Laurie Lyons
Ted Crosfield

COURSE DESCRIPTION

Derloney for Bersons with Ilmited art experience.
In setting (no ).
” "

Learn the basic steps of social dancing.

Beginners and upgrading. Can be of value to the more experienced players.
Beginners and upgrading can be of value to the more experienced player.

The course inctudes hand-modelling and use of kiln (supplies Included).

Learn to prapare and cook Spanish, Phillipine and Chinese dishes (supplies Included).

Night out for fun and exercise.
" "

introduction to various exercises for toning up the body.

Learning the basic knot (responsible for some supplies).

Prepare for the ski slopes, or learn a general exercise routine.

of pictures and slides.

Emphasis on sketching and water colour.

RaSsar2BBSS8qoeeunvos

Comm. Complex

era op: Basic
SHSS Basic sewing Instructions (supply own materials).

Oct. 2- Dec. 18 Mrs. L. Harnadek
Jan. 8-dan. 29
Sept. 26 - Nov. 28
Sept. 25- Dec. 4
Sept. 27 - Nov. 29]
Sept. 25- Dec. 4
Sept. 25- Dec. 4
Sept. 27 - Nov. 29]
Sept. 28 - Nov. 30
Sept. 27 - Nov. 29
Sept. 26 - Nov. 28
Sept. 28 - Nov. 30
Sept. 27 - Nov. 29)
Sept. 28 - Nov. 20]
Sept. 25- Dec. 4
Sept. 25 - Nov. 20)
Sept. 28 - Nov. 16

The New Compact Sewing

TICKETS avallable at Cohoe Insurance and
Hikan

Castlegar Drug — $5.00 per couple Fay Fodor

Involves to music.

tlegar Prima
Gastlen a Stressing fun and Participation {n0 instructor).

Kinn. Elementary
Pass Creek
* Robson
Tarrys
Twin Rivers
Blueberry Creek
Kinn. Elementary
Pass Creek
Pass Creek
Robson
Tarrys
Comm. Complex
Castlegar Primary
Kinn. Hall

Slimnaatics

Volleyball

Volleyball

Volleyball

Volleyball

Volleyball

Volleyball

Volleyball - Ladies
Volleyball - Ladies
Volleyball & Ex. - Ladies
Volleyball & Ex. - Ladies
Volleyball & Ex. - Ladies
Weaving

Yoga

Yoga

PETTITT PHOTOS
rNN NNO

MINI
BINGO

Nikon TE.

Prices Start Below

SSSSme.
Tire ett Bam OHO

oe e eo. f
Kiwanis Casino Night
‘Sponsored by the Castlegar Kiwanis Club.

DEAL YOURSELF IN!

Proceeds go toward sponsored community projects

5 Games a Day, Monday - Friday at...
9:15 - 10:15 - 11:15 - 1:15 - 2:15

Y CLVV6IO

SSSBRR88

Fay Fodor
Chris Hrytzak
Chris Hrytzak ” ”

Diane Rydall Learn the art of hand and the nat 9 of B.C, & New Zealand fleece.

Polly Emde Learn and experience new dimension to this fascinating art.

Polly Emde

To keep tit and participate In a team sport.

ONNNANONSIN
AAMHVOHOOWOAM

’
x

dvi

5°8xvownove0ed

PETTITT PHOTOS