ST i ANDIN 8

RIB RORS

“from $760 jogging suits
!says: Toronto physician Dr, Charles Sealey:

tly: sports: medicin

ley Hospital anda professor at the ‘University:
said that in California sports medicine clinics are popping UP collaborate ona Bite cal Book for older ra with
edicine.” °F ‘Toronto. fitness. consultant, in. an-effort to

ste]
out of the sick bed," ’ he write:
‘by \Fleet Publishers/and
‘clai

old, ai dorsi
start: coast benefit, rom /-ex reine ithe thel;

for:

"FIELD
TOMATOES

2 regular, exercise plan that.can’be
a senior

n't allowed access,” he
ent. Iyin abou! but it

for, ‘young BPO jut
«said. there) is al sorta sct 9

“ eising. to. music) and the, Nome Jane. Fonda and Barbie
» Allen fitness videotapes and. books are. “doomed” because
_ terse fads that’ ultimately. pass.

5 y. pt
and in’ ‘good/ working’ order?:,

xe! Does. the club‘ offer ‘for-:

mal: education: by. ways Xo

“EDMONTON (CP) —- Lor-

‘na Heath, a victim of multiple
sclerosis, . felt ridden’. with

sine

: <P
to ‘go out more ‘than once a
* ‘week, knowing she tired eas- -
She worked with veteran’ :
| yoga instructor Friedel Khat-
tab. to learn deep-breathing
.. techniques: and’ began ;incor-
porating © gentle stretching:

exercises: in;her daily morn-
ing routine. °
>, “It. gives. me “\so | * much
energy,” said Heath, who at-
tributes yoga for busy: weeks
which.’ now. ‘-include:. craft
classes, :bridge and .. coffee.
with neighbors, ::,
*Tdon't have the oe atigue 80

characteriatic of

“Doctors have: uve. her

‘aid she feels .so much better

1».

Lin ‘the elderly; can ‘be preve: teat
@ basic exercises ‘of the: iscton
- calelum content, |

ue -Thurs., Dec. 23.
Fri., Dec. 24°):
“Sat., Dec, 25
Sun., Dec. 26.
Mon., Dec. 27.

 Tue., Dec. 28
Wed., Dec. 29
“Thurs.,;Dec.:30

now she is

“Oxygen is energy.”
She said multiple sclerosis

patients shouldn't expect im-.

mediate ‘ results.. Most’ find

yoga'tiring and give up, too .

early..“But:if:you keep it: up.
fora month you'll realize the
diffe

\ Heath is one ofa number of
multiple °. sclerosis "patients

introduced. to yoga this year
through classes sponsored by

energy; but she.

ding it. It's :
“the deep breathing that does.

gram doesn’t have some indi-.
vidualization to it, the result

sould ‘bea bed experience.

the Edmonton Multiple Beler- ;
is

‘ben
plans for

special -
this month to introduce yoga":

techniques to other: patients.

Khattab said yoga, because.
of its’ emphasis:on{ ‘deep
breathing, has'much to. offer
people’ debilitated {by , mul-
tiple sclerosis or confined to a

wheelchair for other reasons.’

“Deep breathing .can‘com-
bat :, the»: limp-in-the-throat.
feeling, the unwelcome blush-

ing ‘;and: .depression. . Deep. :

breathing against depression
is:20: important.”
A-simple exercise mutliple.

‘sclerosis peer are taught;
“cis -a special breat vtech-

nique used by..astronauts to
fight. depression. -It's ‘easily.

done. in a. chair in‘confined
is:

clearing | pose,” - where: one 8

tucks each arm under, the op-
posite, armpit.'and :inhales

deeply. to increase. ee capa:

sincere.:)
and Interdational of America
“this government will move in that Sireetion, if

off: ren Lorraine Paszty;

Johnny Sinlacit Ot
Castle: Thea

‘front row, Halley. larfman,.;

pp
Maker ‘and

are. tougher: restrictio1

allowing either: unfons or ee Pale

brief prepared) statement.

“When Mr.'Phillips first commented

‘unions and the future.

s are there.” ‘He- added

lot ‘to ‘elevate the

MONTEBELLO, QUE. (CP)

— Thousands of public ser-
vants are losing their. Jobs as

Unions have called for in-

ion have been lost’ in ‘hos-

government spend-. . pit

creased
ing, déspite the skyrocketing ©

federal deficit, ‘to stimulate
the economy and put some of

- the 14 ‘million unemployed

“I can:state (qithout gk
t voeatin that » government

But the. monetarists are
calling the shots, said’ Cum-
mings, .: and. his: 265,000.
member. employees, Linch

rf ing sol best Resp
has

cent; seminar,on government

: “The myth of public-sector
job. security is merely: a
handy . tool: for.” driving» a
wedge hetw: in publ

rorkers | in
¢ “Montreal Jost. 2,800 jois ‘be:

cause the. city ‘ began, con-

tracting ‘work ‘to the private

At the federal level, ‘Trea-
sury Board President ‘Herb
Gray has, said. some: public
servants’ will lose‘their jobs
his re-

programs and policies that
will preserve services and
jobs, expose wasteful. gov-
ernment practices and build
alliances with. other. groups
pushing progressive. ‘social
policies, he’ said. 4

“anuary, 1983

Selkirk Collage will be offering train
cess the following. skill fi
January: 191

ir ht
r ight

litte: ;
inboard /Outboard Mechan!
Tiere ore tha Pre 6 months Hs lengi o ond”: :

ploy

formation are available from: the: Stu

. vices Office, Rosemont Campus, Nel

(352-6601, local 36).

judge:
Saat for:1983' for

Provincial ‘Judges Asso-)

Judge. Bruce Josephson
will ‘also'serve as the B.C.
on the exe-

*eutive:of the Canadian Ass-
ociation ‘of Provincial Court

‘S Judges, it’ was decided dur-

ing the association's Nov. 20
‘annual. general meeting.

booksto

Gift Certificates are
College -and for boo s and

Give a gift that keeps on gi ing...
give a Selkirk ’ College Gift Certificate

jood {oc any: course o| ‘ered be Se!

aay rn

Certificates: of $10, $20 and $50 are available. To purchate’ a.Gi
Certificate contact the Selkirk College campus nearest y

_ Castlegar Campus Ph. 365- 7292

SELKIRK COLLEGE

NZ

2 Now ONLY 8m zn

Rtded ww:

without modification: Peripherals
for the Apple II will operate

withthe ACE 1000 without moditcation