CASTLEGAR NEWS, October 3, 1979
TEENS

‘It’s Safeway for all the foods that say...

HAPPY THANKSGIVIN

19

($2.62 kg)

Regular
Brands.

6-22 Ib.
(2.7-2.9 kg) A
Frozen.
Grade .......1 ib.

Fresh Pi Siwin Pack, 400 g
STANDING | pica

is Bel-Air, Frozen. Pepperoni. DI NN ER
Pizza re ;

HAMS

Bel-Air Frozen.

Deluxe Pizza 23:2 {651 g) Packoge......
Chicken syectincehys to, 09. 0.2649) &. $1.29
Chicken coctes'? ib. G07 s) Package

Sausage Rolls Psccgsof2iie's..

Grilliant, Frozen.

a a
e Sliced. Maple Leaf. Hint of Maple.
RNI Side Bacon western: Tio. tackoge cee gh e169
Swift, Assorted Voriaties, 69°
each

Liver Chubs 8 oz. (227 g)
GAME HENS

Boneless.

Economy. Frozen.

. 2 . Cod.
Fish & Chips orferco 2c erat
Minin Sausage Meat rio tists) recvoge

Schneiders. All Beef & Reg.
20 oz.

Saf . Thin Sliced,
Luncheon Meats jes: vésotes, 205 Pks.. 69°
Frozen. 99
"A
na ea. -

A
Shrimpmeat 6 oz, (170 g) Package

21 or. (594 g) Packago
Beef. 49
Bone-In. i
Canada
Grade . bb.

MEDIUM.
EGGS

Lucerne. White. Grade

Mini Sizzlers Frozen. 1 Ib, (454 g) Package $1.79
Grade

2 apy FOr Poultry. Snackery. Frozen.
Stuffing 1 Ib. (454 g) Packoge

TOMATO
JUICE

Town House. Fancy.
48 fl. oz. Tin. (1.36 Litre)

© 4 2:.88'

DELUXE
ICE CREAM

Lucerne. Assorted Flavours.

VEGETABLES

Bel-Air. Frozen : Cragmont. Assorted.

750 mL Bottle.

31

(Plus Deposit)

Fruit Cocktail

Libby’s. 14 fl. oz. (398 mL) Tin

Salad Dressing

Town House. 1 Litredar .......... eee eens

Egg Nog

Lucerne. 1 Litre Carton ........ svieiaseratbbalecate- 95°
Coffee

Edwards. ¢ Drip © Reg. ¢ Extra Fine. 1 23059

Brussels Sprouts
Bel-air. Sera Ib, Bag ei iaiaibieieie oi eeueie-e. Ss 49

Pickles $1.39

Town House. Cuke chip. 32 fl. oz. Jar...

Cranberry Sauce

Aim or Crest

TOOTHPASTE
150 mat Tube .... 91 48
Stayfree

MINI PADS
Package $] .98

of 30 ..

B.C. Grown

CELERY

No. 1 Grade

BRUSSELS
SPROUTS

geSha, B.C. Grown. : y ¢
s %

i « No. 2 Grade. ‘

tame (BST KG) ssscssessceseseeee Ib,

Town House. 14 fl. oz. (398 mL) Tin

Detergent

Palmolive Liquid. 32 fl. oz. (809 mL) Size $] 99

Tissue
Royale. Bathroom. Package of 8 Rolls ... $2.69

Dill Pickles

Bicks. ¢ Plain « Garlic. 48 fl. oz. Jar ..... Ad | .69
Cookies

Dad's Family Pak. 44 oz. (1.2 kg) Package? Sed9

Crackers $1.29

Busy Baker. Snack. 16 oz. (454 g) Package
Pumpkin Pie $
Bel-air Frozen. 24 oz. (680 g) Package .... 1 39

Sour Cream 89°

Lucerne. 500 mL Size .........-

CHEESE FESTIVAL
Cheez Whiz

Kraft. Processed 500 g Jar
Velveeta

Kraft. Processed. 1kg Package .......
Thin Singles

Kraft. Processed. 1 Ib.(454 g) Package $] 99

EKCOETERNA
Country Garden,

HEAVY DUTY
ALUMINUM COOKWARE

From
Ecuador.

(55% kg) .......
Salad Dressing

Litehouse. 1000 Island. 473 mL Bottle .

THE FINEST
NON-STICK.
SURFACE

(63* kg)

$1,009, 29"

4.2507. (1.42 Litre)
COVERED”
SAUCEPAN

Shortcuts to end family arguments

(From “Effectiveness Tri

for Women" by Linda

‘aining
Adams with Elinor Lenz. Copyright 1979 by Effectiveness
if with he publisher,

Training, Inc. R

of tl

Wyden Books.)

Changing or ‘reshaping

our physical

Surroundings can be a very effective way of
preventing conflicts in your relationships and

can sometimes resolve conflicts.
Suppose you want to relax by reading and
. your family is playing the stereo or watch-
_Ing television. You might hope to bring your
family around to the joys or

reading, but it

would probably be more efficient to set up a
reading corner for yourself in another room or
suggest they move the. stereo into another

toom, .

The point is: all too often
when we deal with other
people we overlook the effect
of the environments where
we spend our lives,

We often think about
conflicts in such abstract
ways that we overlook such
simple solutions as doors that
provide privacy, carpeting
that muffles distracting noise
and fences that reduce par-
ental worry by keeping chil-
dren safe from traffic.

Setting out to modify the
environment is an assertive
act. We make the deter-
mination to exercise control
over our surroundings rather
than letting our surroundings
control us, and we take the
initiative and responsibility
for making the change. We
should, of course, be pre-
pared to problem-solve if
physical modifications in-
volve needs or interests of
others.

Among the many- other
ways for you, your family,
and/or co-worker to brain-

Providing educational
opportunities such as inviting
outside consultants to come
and speak.

Starting training pro-
grams for education and
advancement, ~

Obtaining more up-to-
date books and materials in
your field. —

storm your needs,
here are eight major ways to
modify the environment and
resolve or reduce conflicts:

ENRICHING

This means adding mat-
erials or activities to the en-
vironment to make it more
interesting and stimulating.

Some ways of enriching
your: home environment
might be:

Inviting people. you'd
like to get to know to dinner.

Signing up for interest-
ing classes.

Learning new games or

ea, i 5
space and/or equipment for
physical exercise for employ-
ees,

Taking our usoless par-
titions,

Renting outside storage
space,

Buying office furniture
that offers several uses —
desks for typing, writing,
collating, ete.

IMPOVERISHING

This includes removing

" materials, objects, and acti-

vities from the

where everyone can readily
find and reach them,

Keeping pens and pads
near telephone, :

Putting an alarm clock in
each bedroom.

Instructing family mem-
bers where supplies are kept
— sheets, towels, tissue, otc.

Instructing family mem-
bers in ‘the proper use of

decreasing stimulation. .

When the environment is
overly rich, people can be
overloaded’ with demands
and made irritable and an-
xious. :

Some at home examples
are: uf

Holding off phone calls
during dinner or conver-
sations,

Cutting duwnr on outside
activities —- trips, parties,
classes, shopping.

Turning down (or off)
radios, stereos, televisions.

Relaxing quietly —
thinking, reading, napping,
chatting.

Designating only certain
rooms for watching TV,
listening to radio, ete.

Using headphones to lis-
ten to music.

At work, examples in-
clude:

Holding off phone calls
during meetings.

Scheduling fewer meet-
ings.

Placing Xerox machine
in another area.

Using earplugs in noisy
office.

Arranging to work at
home or elsewhere when you
require uninterrupted con-
centration.

RESTRICTING

This involves limiting or
controlling access to the en-
vironment; controlling the

Providing - ‘| ing
facilities for the care of small
children.

Bringing in plants, pic-
tures to enhance the office.

ENLARGING

Experiments have
shown that crowding and
density are often responsible
for antisocial behavior. You
can sometimes relieve stress
and tension by expanding
access to the environment,

other activities, ;

Having debates about
subjects of mutual interest.

Providing games, puz-
zles, books, records.

Going to an interesting
place on the weekend (zoo,
park, camping, skating, bi-
cycling, etc.)

Doing a project together
— starting a small vegetable
garden, building a dog house,
researching your family his-
tory.

of

ing the availability of
spade, eens

At home the remedies
could include:

Taking out a partition or
wall to make a room more
spacious.

Adding a room to be
used for work, play, storage,
ete.

Replacing a double bed
with a convertible sofa.

Selecting furniture that
has more than one use — for

le, a table for dining,

your work environment
might include:

Setting up a table and
chairs where employees
could have lunch and relax
during breaks.

- Installing a coffee or tea
machine.

Providing/requesting
modern office equipment for
employees.

sewing, playing games.
Selecting furniture that
can be folded and put away —
for example, folding tables
and chairs. ‘
Renting outside storage
space. .
At work some ideas are:
Providing more work
space for certain employees.
Removing doors.

SPECIAL

T
physical area, or activities,

In your home this might
include: i
Installing doors to rooms
where you want privacy.

Ay itig on rooms to
which it's acceptable to bring

Putting valuable objects
out of reach,

Putting — dangerous
household supplies, soap, dis-
infectants, poisons, out of
reach of children and pets,

Building a fencé around
the yard.

Installing wooden gates
at top and bottom of stairs to
prevent small children from
climbing them. Z

Installing locks on gates.

At work some examples
of restricting the environ-
ment could include:

Acaient

washer, dryer, stove, iron,
blender, ete.
Having a system for
taking phone messages.
Arranging car pools,
Giving away or selling
unused clothes, furniture,
etc.

Ways to simplify the -

operation of your office in-
clude:

Keeping office supplies
in easily accessible place.

Replacing obsolete sys-
tems with new, more work-
able ones; filing, mailing lists,
ete,

Instructing office staff in
proper use of office equip-
ment — copying machine,
coffee pot, etc.

Storing or throwing out
old files, papers, etc.

REARRANGING

By altering the position
of objects or the schedule of
activities, it's possible to
improve the way people
relate to each other.

At home rearranging
could include:

Rearranging furniture in
your home to get more
privacy — or to provide'a
conversation or play area,

* ”

- Se SS
oS “
Reorganizing the kitch-
en and/or other. rooms, to
make them more functional.
Changing the time you
have dinner so your family
can watch a favorite TV
program,

Re-scheduling your
trip so some friends

ploy
parking places.

Installing partitions be-
tween working areas to cut
down on noise.

SIMPLIFYING

can join you.
At work they might be:
Placing people who work
together in the same room or
area.
chairs in a

the ph
ity of equipment and acti-
vities can sometimes be help-
ful to avoid disputes at work
and at home.

Some suggestions for
simplifying your home life
are:

Putting work supplies

FURNITURE REBATE

circle for meetings.
Re-scheduling a meeting

so more people can attend.
SYSTEMATIZING
You can sched-

for filing, malting, ordering,
shipping, etc,

Scheduling lunch hours
at difforent times,

Sharing more informa:
tion with others so work isn't
duplicated.

Keeping your personal
calendar up-to-date for’
scheduling appointments,
ete, i

ANTICIPATING

Some conflicts can be
prevented by advance plan-
ning.

Some suggestions for
planning ahead in your home
area:

Lining up alternative
vacation plans in case the trip
your family has been count-
ing on doesn't work out.

Having your husband
check his calendar before
ordering tickets in advance,

Giving your family a
copy of your, job travel
schedule’as far in advance as
possible.

Childproofing your home
before your friends arrive for
a visit with their young
children.

Marking on your calen-
dar the birthdays and anni-
versaries of friends and fam-
ilies so you can buy cares or
gifts for these occasions at
your leisure,

"Informing your children
of.the date you've set for a
party, or when you're going
out for an evening.

Stocking up on food, ete..

for special occasions — hol-

idays, birthday parties.
Keeping change in a

kitchen drawer for lunches,

CASTLEGAR NEWS, October 3, 1979

~

. The
Castlegar News/Mid-Week Mirror
in co-operation with

Helen's Flowers & Cameras
presents

The

Good Neighbour
Salute’

Do you have an ? esr:

thoughtful? Has someone recently gone out of his or her way to help you?

Write and tell us about It.

The selected Good Neighbour of the Week will recelve an arrangement of
flowers courtesy of HELEN’S FLOWERS & CAMERAS of 73 Maple St., Castlegar,
along with the '‘Good Nelghbour"' certificate from the Castlegar News/ Mid-Week
Mirror.

Send your letters to:
GOOD NEIGHBOUR SALUTE
Box 3007
CASTLEGAR, 8.C.
y VIN 3H4

cl

cslally good, kind, and

This week's Good Neighbor Salute goes to Dorothy Babcock of Trall.
“Whenever | am away she always woters my yard and puts mail and newspapers in
the house,” writes Joan Steele. "Also, if my dog is alone in the house fo: eral
hours she takes her for a walk. She always has a cheery word for neighbo:

Castlegar Drugs

FALL

laundry, ete.

Keeping an extra key to
the house hidden outside.

Keeping a phone number
available for your children to
call in case of emergency.

Keeping frozen foods for
quick, easy preparation.

Informing your group
ahead of time when you won't
attend the next meeting.

Planning ahead in the
office:

“ Having co-workers
check calendars before sched-
uling. important meetings.

Informing co-workers
when you expect clients to
visit the office.

Informing co-workers
when you plan to be out of
the office — on business,
vacation, etc.

- Providing a phone num-
ber where office staff can call

in case you have an emer--

gency — your doctor, spouse,
child, friends, etc.
Informing co-workers in
advance when you won't
attend a scheduled meeting.
Environmental modifi-
cation not only takes some
problems out of your re-
lationships; it also heightens

ule and co-ordinate objects or
ivities more i

your of yourself in
relation to your world.

ly so they'll function more

efficiently.

Some at-home - sugges-
tions are:

Setting-up a‘ message
center, perhaps a bulletin
board.

Providing a big calendar
for family's use in making
plans.

Installing hooks
throughout the house for
clothing, towels, utensils, ete,

Keeping handy list of
phone numbers and ‘addres-
ses of frequently-called
friends and relatives,

Providing’ a pad for
adding items to the grocery
list {and other shopping
lists).

Creating a better way to
keep records of expenses and
income; setting-up a budget.

Organizing your books
by subject or author. :

’ At work some examples
are:
Creating new systems

OCTOBER iS
CHEESE MONTH

Especially
for:
Your
Fondue...

tend to
become overly familiar to us,
so we become, in a sense,
blinded to our work and play
settings. By making a con-
scious decision to change
these settings, we begin to
look at the physical world ina
different way, becoming new-
ly aware of the many ways it
can be changed or adapted to
meet human needs, our own
and those of others,

LKS CH

Jumbo Towels

Royale

White, singles

89°

Eveready Alkaline
Batteries
4 pack, AA type $2.89

Ctype

Neo Citran

Ornade Spansule Oral
Nasal —

“| Decongestant-~

_Lemon Flavour

12 capsule Pk

Tyleno!

Reg. or fresh fruit
flavour
341 mi

Tablets (50's) . $2.88

* Paramettes

© age. °
Multi Vitamins
Adult strength
(1125's)

c
Ad bes

Py-Co-Pay Nylon

Toothbrush
69°

Gillette Supermax
“Curlytep”*

Hairdryer
$25”

Check the

SPECIALS at C

CLOSED THIS SUNDAY

Cart’s Drug open 12:00 noon to 1 p.m. and 6 p.m. to7 p.m.

Corner of Pine and Columbia

Drug’s DOWNSTAIRS TOYLAND

tee RUG

UNITED PHARMACIES

THIS

EAP

SUNDAY

UNTIL 5 PM

OR LESS

PER MINUTE

C. Tel's special weekend rate

LONG DISTANCE WEEKEND RATE TO MOST PLACES IN B.C.

from hotel, motel or coin telephones

(Minimum charge 23¢ a call.)

B.
is really cheap.

‘You can dial direct (112) to
most places in B.C, between 5 pm.
Friday and 5 p.m. Sunday for just
35¢ or fess per minute.

10 call someone long
distance this weekend.

, served by B.C. Tel.
‘And talk it up while rates
are down.

Rate does not apply on calls @B a 71 Ei 1
PLAY R’R-RINGO

MAKE 3 LONG DISTANCE CALLS FROM HOME AND YOU MIGHT WIN.

or to some Northern points not

Whipping Cream

Lucerne. 500 mt Carton

Niblet Corn

Green Giant. 12 fl. oz. Tin .

SHARP

$1.49 Hanging Baskets $5.98 | | gm BEERS
Yams Jumbo. (63¢ kg) ........ . exesess ADS 29° Orchids Se (White Stocks Last).. =. $] 98
Plants 4" Pot. . seeeeeeeees ACh 99° | oclhaider 2 Tropical Plants, 8"" 290.98
Mums 6" Pot. ... ibis exon 4h 98 Mums GY Pot esis can. 98 ——
Altice Vielets antl 69... wang uae. | omer

Prices effective October 1-7 Everything and a little bit more!

Be ie ener tg '

For Customer Service 365-3470 fa won S

“Seeing frees a store in esamenenenee eres J.) gee ||