Sunflower Run will com- mence from the Sports Complex, ‘Settirday ete 8:15 a.m. All you early ‘birds should enjoy a light breakfast approximately, one hour before the star! .ing time, then spruce up’ those jogging shoes.. for, one ‘of the ‘more’ vigor: ting items during Saturday schedule. starts and ends “ses a beautiful scenic route through Castlegar South, It is hoped that all ‘you consistent joggers come out and support the idea of fitness through running. Even more im- ‘portant, we would like all ‘you. people who have always contemplated jog- ging to come. Jog, Walk, or Crawl* ceive a Sunflower Run _certificate; a chance for a ‘Sunflower. T-shirt, and one of the mariy special prizes. The first three finishers for both the ‘men’s and women's - ‘ events, ‘will receive Sun- flower Run trophies. However, everybody - isa winner in fun runs, so come out and participate. Bring the ‘family \ and. make it a family affair. + “Jogging is a simple type of exercise, requir- ing. no highly-developed skills. Its great appeal is that it is so handy. Almost anyone can do it anywhere. Our concern is to keep it simple, not let it become hidden in some “mystique full of rules and paraphernalia.” REMEMBER: 8:15 Saturday. Be there for the Sunflower Run. se : Everyone is a winner tn the Ragionol Recreation Commission No.1 sponsored Sunflower Fun Run- This remarkable timepiece not only features continuous readout of the time, day and dafo,-but also instant display of the full calendar for any month fronv January 1930 to December 2009. And it's engineered to keep you from forgetting important dates as well. Simply pre-program in dates, to remember in the twelve months ahead. When the appropriate day . comes along, the watch flashes a reminder in both the calendar and the time modes. Also water tested to 30 metres (100 ft.). $310 in yellow and - $260 in stainitess steel. All this plus the superb accuracy, dependobility and easy operation you expect from the world leader in quartz technology. Seiko air Bosse’'s Jeweliery 1979 Ltd.» “Your Engagement Ring Headquarters" 76 PINE STREET — CASTLEGAR Carpets by ivan Qgiow Wish you all a good ~~ time at the Castlegar Suntlower Fest Pantsults 8 - 20 Maternity Tops & - Pants, Long Dresses & “Long piety All Summer Jackets (-) For Queen Size Ladys, % Tops, Blouses, t OFF % cane & Pant Sults 38 = m9%, Bathers, Dresses, DOFF pacha Cardigans, Casual Coots’: = 67 Mapio™ The. Red ’: Mountain es boat raffle ‘draw date has-been changed from ‘July 29:to July 22. ‘The: boat: has’ been | on display” in ‘the. Waneta Plaza Mall in front’ of. Copp Shoes over the bt three’ months. Free balloons | ‘and ice Your Kiwanis Club wants you to enjoy § Sunflower Fest to the fullest, -so. we have organized a program for everyone. in the family, during noon at Pass Creek Park, as part of the Castlegar ‘Sunflower Fest activities. ) © Raffle tickets will be, available: ‘during the |. b ‘weekend at. various. Sun-' tain. ‘ceeds from the raffle go” to the downhill ski racing Program at’ Red Moun- am will again be featured for. the kiddies in Kinnaird Park /@ Loggers’ Sports Day 1 1 1:300.m, Includes fun things, like Log Burling, Chainsaw Sculpture, Ladies’ Nail . Hammering, Chokerman’s Race, Hand Glider Demonstration and Logging - _ Equipment Displays. © Trampoline for Fun © Kiddies’ Fun Events — 1:45 p.m.. ‘Includes Watermelon Eating Contest, Blind Ice Cream Eating : Contest, plus more fun events. = - ac Broa Your Lawn Chair and: Enjoy the Festivities... ac Foie rr Ww aud Tvl} Saturday; Sunday. .(¢. ‘ uty 20 21,22 2) 7th Anna Saturday ‘Events: © Lions Dunking Tank Kinnaird Park — 1 p.m. © Lions. Celebrity Dunk Kinnaird Park — 3 p. e Lions Bavarian Nite Games of Chance & Dancing Castlegar. Recreatlon Complex 4139. au snug, 19 +, Friday, July 20 — 6 to8 p.m. - Saturday & Sunday,” duly 24 & 22-8 a.m. to8 p.m. Kinnaird Park & Inland Gas Park ae ort cipating Teams From: Kelowna, Genelle, South Slo- Nelson, Crescent Val tlegar, Ti Admission: Adults: $1.50 per day Students: 75c per day Under 8: Free “@ ‘Bavarian Gardens . ‘Cool: Canadian | ~ Refreshments! Saturday 10.a.m. to 8 p.m Sunday -*: 12 noon to 6 p.m. 2 Stand © { Allday Tong. Sunday Events: © Kids: Day: Free Balloons, Ice Cream, Watermelons. Kinnaird Park — 12:30 p. m, © Lions Dunking Tank Kinnaird Park — 1:30 p.m. ©. Special Events’ Kinnaird Park — 2 to 3 p.m. Competitions Kinnaird Park — 11 a.m.