Page 12A The Castlegar Sun Wednesday, August 11, 1993 Thunderbirds to land in Castlegar SUN STAFF Call 365-5579 with your sports information! Year End Slo-Pitch! Tournament pes Castlegar hockey athletes and enthusiasts alike will have the opportunity to scratch that mid-summer itch by watching the WHL’s Seattle Thunder- birds who, for the third consec- utive year, are holding a training camp at the Castlegar Recreation Complex. Officials from the Seattle Thunderbird's organization have made it known that Castle- gar is a perfect place in which to hold their main training camp. “The facilities and hospitality are top notch,” said Thunder- bird General Manager Dennis Beyak. The camp will open with a registration on August 27 followed by a light skate that evening. The potential players will begin in earnest the following day. The Thunderbirds will wel come to camp five players | who were selected inthe 19934 June NHL draft; Brendan Witt (first round, 11th overall, Washington Capitals), Paul Vincent (sixth round, Toron- to); Milt Mastad (sixth round, Boston); Larry McMorran (eighth round, Pittsburgh) and; Brett Duncan (10th round, Tampa Bay), will all be important cogs in the Thun- derbird attack in the upcoming season. Left winger Chris _Wells, who is preparing for his third year as a Thunderbird, is forecast to be a first-round selection in the 1994 draft. In all, approximately 65 players will join Head Coach Walt Kyle, Assistant Coach Darryl Plandowski, General Manager Beyak and Seattle’s crew of ‘six scouts. Thunderbird officials say August 20, 21, 22 %ca.# th : 4 | me | 7 men, 3 women RS Entry Fee: $200” per team CASH PRIZES Deadline August 12 For more info contact Tom Campbell at oil 365-6586 or send entry to 2537 9th Ave., Castlegar VIN 2Y7 Photo submitted The boys of summer — Three Castlegar boys, along with 123 others from West- ern Canada, attended the South Okanagan Major League Baseball Camp, held the last week in July. Out of 14 available trophies, two were brought home by the local athletes. Left-right: Bart Evans, David Van De Vosse and Jake Postnikoff. Is it possible to express anger in a safe and positive way without damaging yourself or anyone else in the process? PINK BUY ONE GET ONE -’1 HAMBURGER GRAPEFRUIT 4 id BUNS the general public is welcome Marketed By Sunkist or Hot Dog. Skylark to. view. practices at all ses 5 lb. bag < Pkg, of 12 With this coupon and the purchase of one 5 lb. bag of Pink : Wilk this coupon and the purchase of one pkg of 12 Skylark Hot Dog Grapefruit you will receive the second one FREE. Limit one coupon or Hamburger Buns you will receive the second one FREE. Limit one per customer and one bag per coupon. Not to be combined with any coupon per customer and one pkg. per coupon. Not to be combined other special offer. Valid until closing Saturday with any other special offer. Valid until closing Saturday Aug. 14, 1993 at all B.C. Safeway Stores PLU #30016 Aug. 14, 1993 at all B.C. Safeway Stores PLU #6182 sions, as well as the exhibition game at the Castlegar com plex when the Victoria Cougars take on the Thunder birds, September 2. The Thun: derbird’s main training camp will be in Castlegar until September 4. Anger: (Noun) A feeling of sudden and strong displeasure and antago- ger must be expressed through the body, not the mind nism directed against the cause of an assumed wrong or injury; Wrath; Ire. (Funk and Wagnalls) cal and natural reaction and must therefore be expressed else to remember ts that you-should not say why you ier you are satisfied that you have expressed this anger z BEL AIR BUY ONE GET ONE | LEMONADE f , being vr the ume s Jamie Rosanna Dor lav hatter whict / eens definition ‘or variety your anger | ler. PE The next activity Dorig shared with the group was called expression of this anger ' | \ : + _BUY ONE GET ONE LUNCHEON MEAT Lucerne. Thin Sliced All Varieties. 70 g With this coupen and the purchase of one 70 g of Lucerne Luncheon br Pool Cues TESTING, TESTING: EASY RESULTS THE BIOGUARD WAY It is easy 10 get confused by all the gadgets that promise pool owners a beautiful poo! with little or no work. But the simple truth is regular, Consistent testing is not only the most accurate way.to keep your poll sparkling clear, it does not Tequire as much of your time as you might think The key is reliable test kit from your BioGuard® AL dealer. BioGuard’s residential kat contains : aS Feagents and equipment to perform complete TISSU Ee poolside tests for free (available to work) chlorine, or bromine, pH level (proper balance of Kleenex Regular 150's acidjalkali), and total alkalinity (Keeps pH in 1 balance), quickly and conveniently. : c io or Ultra 100's Here are some tips for accurate water testing With this coupon and the purchase of one 350 g pkg of Fresh Pasta With this conor, and the purchase of one box of Kleenex Facial « Always start with clean testing vial and you will receive the second one FREE. Limit one coupon per customer Tissue you will receive the second one FREE. Limit one coupon per : and one pkg per coupon. Not to be combined with any other special GH customer and one box per coupon. Not to be combined with any fresh reagents. Water chambers should be 2 Meh Finsed with clean water after use. Replace offer. Valid until closing Saturday Aug, 14, 1993 at all B.C. Safeway Stores PLU #90025 PLU,#6144 a “jump-down™, whereas solitude and privacy is once ing your physical and psychological her two-hour presentation, held Augu Inn, Dorig described anger as varyin ural responses as well as the variou use to mask their anger. These masks may by observed as being the following var moods, boredom, rage, tiredness, addictior manipulation, depression and anxiety. Anxi ety often comes from what Dorig called \. again very important because most of us would be rather embarrassed is we were discovered doing something as potentially ndiculous as this activity The idea is to stand with your knees bent, and bounce from the balls of your feet to your heel, in an effort to find your foot's center Once you've found that center point, keep bouncing slightly, and raise your hands to waist height. Then, the only difficulty is the “jumping-down” part or Fruit Punches. Frozen Concentrate. 355 ml tin y With this coupon and the purchase of one 355 mL tin of Bel-air Fruit Meat you will receive the second one FREE. Limit one coupon per Punch or Lemonade you will receive the second one FREE. Limit one customer and one pkg per coupon. Not to be combined with any coupon per customer and one tin per coupon. Not to be combined other special offer. Valid until closing Saturday with any other special offer. Valid until closing Saturday Aug. 14, 1993 at all B.C. Safeway Stores PLU #90043 { Aug. 14, 1993 at all B.C. Safeway Stores PLU #6140 t ) SAFEWAY | our “inner critical parent,” an imaginaty person embedded in our subconscious who we are afraid of disappointing Another means of anger expression Anxiety can come from a variety of / other sources as well. Our inner child / tna ge pecpls uae is throngh allen iy | / ican Tene 06: s888 Inia the ey ela of ne ’s anxiety Dorig stated there are different tionship with your masculine self if pee oe Mek and om Waen you are female, or your feminine . 1 Pe self if you are male. Once this.anxi “a tel collective anger. Personal anger wiv is broken by exprestina ths | 1 ; { = aoe — Peon aap ed \ \\, l e eres is directed at that person. Once anger correctly, Dorig said that inti | S this anger is redirected to an macy is dealt with easier object, it’s no longer related and could be damaging. If this type of anger is not dealt with properly, then fierce rage can develop. Col- lective anger is directed at a group or genre of people BUY ONE GET ONE his anxt good rela Olivieri. Flat Style *7 Varieties. 350 g pkg liquid reagents at the beginning of each swimming season. Foil-wrapped tablets Teagents are good for up to three years BUY ONE GET ONE + Check the free chlorine level. The idea! things may occur. For many peopic amount is 1.0 to 1.5 ppm (parts per million of anger is not expressed because they pool water.) : are afraid of hurting others or possi * Check and adjust the total alkalinity. TA is a bly even themselves. So, becaus« measurement of the “Buffer” capacity of your anger equals pain, many of us learn. tc pool, which prevents big changes in pH, and hold it in and become ‘numb’ to many If anger is not expressed, several \ STAGES tions of varying:nature forel7 years, DIAPERS Truly Fine. Boys or Girls 24's - 40's With this coupon and the purchase of one Pkg. of Truly Fine Stages Diapers you will receive the second one FREE. Limit one coupon per customer and one pkg. per coupon Not to be combined with any other special offer. Valid until closing Saturday Aug. 14, 1993 at all B.C. Safeway Stores PLU #35011 Assorted Varieties 375 ml jar. With this Seupon and the purchase of one 375 ml jar of Steinfelds Relish you will receive the second one FREE. Limit one coupon per customer and one jar per coupon. Not to be combined with any other special offer. Valid until closing Saturday Aug. 14, 1993 at all B.C. Safeway Stores PLU #6060 SAFEWAY helps avoid corrosion and straining. For plaster, 80 to 125 ppm; vinyl, painted and fibreglass, 125-150ppm. * Test and adjust the pH. The correct range is 7.4.10 7.6, This is probably the most important test for the health of your pool « Store your kit in a cool, dark place between tests + At the beginning of the season and periodically thereafter, bring a sample of your pool water in 10 your poo! water in to your BioGuard® dealer for a professional computerized laboratory analysis. It's free of charge VALKYR AQUATICS Pool Care Products Replacement iners L BioGuaré Ry Poor _ SS System Gary 365-7389 emotional sensations. For this reaso people who have gone ‘numb’ have ble with intimacy as well If most of use are scared to anger for fear of losing control we simply have not learned how to express then how do we express our ange and safely. "You must not hold ange Xf r fear of losing control, it's not healthy Dong introduced a cour expressing anger, stressing the correctly r inside for aid Dong t methods (that through these meth ods, no body (or thing) gets hurt solitude and concentration, as well a quiet room and concentrate on on angry, then make that rag the pers: three to five times (or more if it up to vour anger level by ar healthy expression n The fi thing rthir nt to whil 1 sturdy rag \ t method require —s Stand ina r person that made start with wh sayin le toast / Dorig has been giving presenta she was inspired by Carl Young, a / man who helped pioneer Analytical / Psychology. The central theme of her / \ectures is in acknowledging our ‘inner world’ as the sub-conscious. Dorig gives public lectures and workshops on dreams, human sexuality and various topics of person al and family concerns. Text by Dan Carlson wiration by Ruth Parish