s2 _Castlégar News @ November 30, 1988 SPORTS rr UP HIGH . . » A member of the Harlen Crowns takes to the air in an exhibition basketball game with the Stanley Humphries secondary school Rockers. The Crowns won the contest 95-71. CasNews photo by Doug Harvey Rockettes ready By CasNews Staff The Stanley Humphries Rockettes basketball squad — ranked ninth ina pre-season top-10 poll — goes into its first senior “AA” high school girls basketball game tonight against J.L. Crowe. The Rockettes finished eighth at the provincial “AA” tourney held at SH last year and coach Jack Closkey is optimistic this season. “The personnel is obviously sound this year but the key will be the team’s ability to work together to reach team goals,” Closkey said. “This can be achieved through tough All Paper Cash BINGO Arena Complex SAT., DEC. 3 Early Bird 6:00 p.m. Regular Bingo 7:00 p.m. 60% PAYOUTS NO ADVANCE TICKETS PACKAGES AVAILABLE "Next Bingo Dec. 17 Here’s My Card GAR NEWS Castucan ac. aM STLE! #0 onawen 3007 CA’ pressure defense and a fast breaking offense.” Closkey has a nucleus of re- turning senior players from last year with a handful of newcomers gleaned from last year's Kootenay champion junior Rockettes. “Forwards Jenny Rezansoff and Arla Goolieff should provide most of the scoring punch this year based on their fine seasons last year,” he said. He is also looking for improved shooting from Carrie Gorkoff and Vicki Gritchin as well. Newcomers include Denise Pottle, Kim Southwell, Carolyn Briscoe and Deanna Bankert on the forward line with Sunny Baker and Sherri Makor- toff playing at the guard position. The Rockettes kick off the regular season at the Stanley Humphries gym in a contest with J.L. Crowe of Trail. Game time~is 7 p.m. > _ The Ski ROSSLAND WINTERSPORT HOUSE CHRISTMAS GIFT IDEAS FOR SKIERS From “The Largest Ski Specialty Shop In The Kootenays y 362-7244 2185 Columbia Ave EXE RK EIREER EE EET PAINTING & DECORATING 2649 FOURTH vin 2st Gary Fleming - Dianna Kootniko A. M. FO ADVERTISING SALES ni orice 365-5210 7 4,800-663. 4966 Turner wins award A Rossland native has become B.C.'s junior athlete of the year. Greg Turner, a Canadian Olympic decathlon team hopeful, beat out Vancouver's Erin Beavans, Rich- mond's Kelly Crerar and Laurie Primeay of South Fraser to win the coveted award for B.C. amateur athletes. Turner received the award for his noteworthy season in track and field competitions. He won the B.C. and Inter-regional junior track titles and placed second at the Canadian na tionals before finishing fourth at a Canada-U.S. track meet. As well, he placed second in the junior division longjump at the nationals and 10th in the senior competition. In September, Turner was also honored at the Home of Champions Awards banquet for his outstanding season in track. Turner has set his sights on making the Canadian track team for the decathlon event. He is currently attending Spokane Community Coll ege oma partial track scholarship in decathlon. Selkirk Saints unbeaten The Selkirk College Saints earned three victories on the volleyball court in Nanaimo over the weekend. The Saints hammered Trinity Western University 15-10, 15-0, beat Douglas College 15-7, 15-18 squeaked past Vancouver Community College 16-14, 15-13. The trio of victories gives the Saints six wins and no losses in B.C. Community College Athletic Agsoci- ation play for a spot in first pe The Selkirk womens’ volleyball team didn't do as well, losing 14-16, 3-15 to Trinity Western University and 8-15, 9-15 to Vancouver Com- munity College. The squad did man- age to beat Douglas College 15-10, 15-6 in the last game. Sandman beats Shell Two goals with less than a minute to play in the game lifted Sandman Inn to a narrow 98 victory over Woodland Park Shell in Castlegar Recreational Hockey League action at the Community Complex Monday night. Duane Weir scored his second goal of the game with 58 seconds re- maining to tie it up for Sandman. Weir then assisted on Barry Strel- iev's game-winner — his second goal of the contest — with just 39 seconds remaining to lift Sandman to victory. Other Sandman scorers included Randy Martin with three goals and Pete Tischler and Bob Larsh with singles, Assists went to Jim Paietz, Dave MacKinnon, Bob Essaunce, Tischler, Streliev, Martin and Mike Corbet. Wayne Kinakin led Shell scorers with three goals. Wes McPherson and Randy Carlson each netted a pair and Murray Pearson scored the lone Shell single. Assists went to Lyle Stoushnow, Pearson, Bruno Tassone, Sten Mat- tell, McPherson and Kelly Keraiff. Shell takes on Hi Arrow tonight at 9:30 inthe next CRHL contest at the Complex. Stampeders may be for sale CALGARY (CP) — A Canadian businessman is interested in buying the Calgary Stampeders, says Norm Kwong, the Canadian Football League club's president and general manager. He refused to divulge the person's identity, but said “this fellow's asking all the right questions. His time frame is not until January when he'll be able to take a serious look at L” “We haven't got a for-sale sign on the place but anything is for sale if somebody has the right amount of money and knows how to put the deal together,” he said. “They would have to determine who the shareholders were and then proceed to buy out all the shareholders. nw. a! ee PUMPING IRON . . . Castlegar’s Sheila Dorey works out at a local weight gym to stay fit. Dorey is an experienced bodybuilder who has recently won honors at provincial bodybuilding contests. Bodybuilding takes time By HEIDI NEUNER Working out with weight — also known as bodybuilding — is an excellent way to get‘into shape and to reshape your body. The sport of bodybuilding has been around for a long time. What used to be a predominantly male sport is now involving just as ) many women. The of ing iron h: a dtr as far as nutrition and technique are concerned. Before you wish to start working out, consult with your physician. The next important step is to visit your local gym and talk to a qualified instructor who will set you up on a bodybuilding program. But there are some things you might want to consider before going to the gym to help you decide if pumping iron is for you. Gerry Hoodicoff, owner and trainer at a Castlegar gym recommends: Take a look at yourself critically in the mirror and decide what type of body you want. Anyone at any age can start weight training. If you want to slim down you must cut back on calories, train and i ding aerobic activity. To gain weight and size, a person must increase calorie intake and train hard. Work out three to four times a week, combining weight training with aerobic activity such as walking or biking. Work to the best of your ability and increase your training as you -progress. Within three months you should start to notice small changes, and within one year you will notice a change in your physique. Castlegar’s Sheila Dorey started bodybuilding six years ago and recently won the Northern Interior lightweight class and the overalls in the Northern Interior. Her words of advice are: “You'll always get out of it, what you put into it.” Diet and nutrition play a very important part. Sheila Dorey recommends these points on nutrition for the novice bodybuilder: Maintain a high protein, high carbohydrate, low fat and low sodium diet. Eat carbohydrates one to two hours before your workout to “fuel” your workout. After your workout eat protein-rich foods to feed your muscles. Try making lunch the biggest meal of the day to provide you with energy for the rest of the day. For protein, chicken and turkey without the skin, and any type of white fish is recommended, as is dry curd cottage cheese. Potatoes, pasta and rice provide good complex carbohydrates. Always eat fresh fruits and vegetables. Anyone at any age can become involved in the sport of bodybuilding. But it does take dedication and training to produce results. Photo by Heid: Neuner ly Mid-Week Wrap-up WATER PURIFICATION Remove ALL Contaminants New system just introduced to the area. Distributors required Win a trip to Hawaii Phone 365-7191 CASTLEGAR 8 AVENUE 365 9563 A.M. FORD SALES LTD, YOU ORIVEN A FORD LATELY Grand Forks Col. Valley Cranbrook Kimberley Spokone Elk Volley 3> Detroit Bar 2228s Tonights Gomes Montreal et Hartford CATCH THE WINTER WAVE Snow City Snowbirds 444 Baker Street Nelson, Phone 352-3714 Washington jebec 01 Buttolo Chariots Lemieux, Pgh hols, LA WESTERN CONFEREN Midwest Divis Pocific Division Golden Store Clipper Phoeni Socramento icogo 99 Secromento 123 LA Clippers 95 TRANSACTIONS Reston Red Son agree te tates with catcher Rich Gedmon on 0 one-yeor contract FOOTBALL Teronte, Argonauts enngunce thet businessmen Horry Ornest hos purthoved the c hicoge tears sign quarterback Ben Bennett fron ame Lynn Dickey quorterbock coor ter the rest of te son ey awe Dolphins waive kicker Willie Beecher ‘WocKeY 9h Penguins sign centre Morio Lemieux 10 ‘ney contract for the corent swoscn, ou trode contre Mike Bullard fo Phitedolptae Pyor er conve Peter Zev November 30, AWARD WINNERS . i Ww . . Twin Rivers elementary school announced citizenship award winners tor October and November The awards ho are given to di wi ‘ate good c (Back row from left) Aaron Jankola, Robert Armstrong, Ivone ‘Jorge, Brad Zaytsoff and Brad Zarikoff. (Middle row from left) Tanya Todd, Alyssa Hinde, Kyle Estabrooks, Sara Koochin, Bobby-Jo Haviland and Lee Sterne. (Front row from left) Clifford Waldie, Daniel Evdokimotf, Aaron Kinakin, Archambault. Shelly Yofonoff, Bryce Phillips and Eugene RCMP find no wrongdoing OTTAWA (CP) — The RCMP has found “absolutely no evi former radar base in Prime Minister Brian Mulroney's former riding, Cpl. Pierre Belanger said. But the force is still looking into allegations against Senator Michel Cogger, co-chairman of the Con servative election campaign. “I won't say that's an investigation right now. We're still reviewing the allegations that were brought for. ward.” Belanger said police should know within a few weeks whether a full-fledged investigation is warran ted. A Japanese businessman trying to recover $39 million in loans from Montreal companies has claimed the companies made $114,000 in “ques tionable” payments to Cogger. Cogger, a lawyer, says he has worked for some of the companies since 1985 and the money was for legal fees only. The allegations on the former radar base in Moisie, Que., came from Diarmid Hylands, former chief of property management for the fed. eral Public Works Department in Montreal. The Montreal Gazette reported Sept. 23 that Hylands alleged that a top-ranking aide to Public Works Minister Stewart McInnes inter; vened in the sale and that, following that, the property was sold to a company whose business agent boasts extensive Conservative con. nections. McInnes was roasted by both opposition parties at the time after admitting that Hylands had written him about the project six weeks earlier but he hadn't turned the letter over to the RCMP until after the matter was raised publicly. McInnes insisted the letter had not alleged criminal wrongdoing and was more in the nature of a personnel complaint. Belanger said the investigation concluded late last week and “we have found absolutely no evidence of any criminal wrongdoing in the ten dering of the sale of the base.” Also continuing is an investigation into allegations that Liberal Senator Hazen Argue misused Senate funds to support his wife's unsuccessful campaign for a Liberal-nomination in the Nov. 21 election. Three other Conservatives are under investigation. They are: for- mer public works minister Roch La Salle, alleged to have used his posi: tion to secure a payment for a friend from a company leasing office space to the government; Chambly MP Richard Grise, whose riding fund raising is reported to be the subject of an inquiry; and former Montreal MP Edouard Desrosiers, whose riding expenses are believed to be being reviewed. Police are also looking into a Mon- treal Gazette report that Quebec MP Jean-Luc Joncas and his wife and daughter claimed more than $77,000 in mileage refunds over the last three years. However, Belanger said that is not yet at the stage of a full investigation. Social programs will be pressured under agreement OTTAWA (CP) — Canada will face greater pressure to cut socja? pro grams and regional development under the free-trade deal with the United States, says Finance Minister Michael Wilson's former deputy. “The problem isn't in the four corners of the agreement,” Mickey Cohen, currently chief executive officer of Molson Cos. Ltd., said in an interview published this week in the Financial Times of Canada. “It’s in the pressures that will come indir- ectly from it.” With a $28-billion federal deficit, making changes to regional devel opment and social aid programs would be a good idea, said Cohen, who was appointed a deputy minister during the Trudeau era. “I guess I would go after regional development and universality,” said Cohen, who left the government in 1985. He said Prime Minister Brian Mul- roney’s Conservative government has already trimmed as much fat as it can from the budget and now will have to consider cutting to the bone. “This is not pleasant stuff. You've got to say, ‘Atlantic Canada, you're on your own, Northern | Ontario, you're on your own.’ ” Cohen said Canada has already been moving in the direction of har- monizing its programs with the leaner social security net in the United States, but there will be de- Welcome Canadians ) WE ARE TAKING CANADIAN CURRENCY AT PAR. Y YOU'RE S RYVITED STARTING AT e Walking distance to K-Mart e Kitchen units available e Clean and quiet « AAA recommended 6801 N. DIVISION SPOKANE, WASH. Shopping in Spokane? stay with us at the FLiberty Motel 1-509-467-6000 e 1 Mile to Northtown Mall (largest mall in Spokane) e Color Cable TV, in-room movies $32.00 DOUBLE $40.00 FAMILY GOOD THROUGH Feb. 28. 89) mands to speed up the process once the trade agreement takes effect Jan. 1. “We will face greater pressure to harmonize, either because the Amer- icans are asking for it or because our own businessmen are saying: ‘If we're going to compete we have to look more like the guys we're com peting with.’ ” However, Cohen added that Can ada has always faced pressure to harmonize with the United States and the government has resisted. “... No Canadian government is going to buckle under the pressure,” he said. “Even if they tried, the body politic won't let them.” Under the trade deal, Canada and the United States have agreed to phase out tariffs and many other trade barriers over the next decade. During the election campaign, the NDP and Liberals attacked the deal as a threat to Canada’s web of regional development assistance and social aid programs such as pensions and medicare. But NDP Leader Ed Broadbent was embarrassed when he had trouble coming up with recent state- ments by Canadian business leaders to-indicate they would use the free-trade deal to change the univer. sal nature of social programs. In the campaign, Mulroney and key cabinet ministers reassured voters that regional development and social programs would not be threatened. The trade agreement calls for both sides to negotiate over the next five to seven years a common set of rules to define what kind of government subsidies each country can use with out fear of retaliation. COMMUNITY Bulletin Board Citizen's Centre Castlegar United Church welcome. Sunday Coming events of Castlegar ond Dist here. The first 10 words are $3.75 no extra charge tor o second Columbio Ave CHRISTIAN WOMEN’S CLUB Thursday, December 8, 9:30 a.m. Sandman Inn. Reservations 365-8025. CHRISTMAS TEA The 181 Costlegar's Brownies and Girl Guides, December 10, 12 31p.m. Senior 3.96 KOOTENAY CHRISTMAS FAIRE December 8/9/10. Nelson Civic Centre, 4 p.m. tainment, 10:30 a.m. - 9 p.m. Friday, 10:30 a.m, NATIONAL C.G.1.T. CHRISTMAS VESPER SERVICE 1988 December 4, 7:00 p.m WOMEN’S AGLOW Luncheon, December 7, 10:30 a.m. Fireside Inn. 365-5751 295 ROBSON RIVER OTTERS BINGO Saturday, December 3rd at Community Complex. Early Bird 6:00 p.m requlor 7:00 p.m. Packages sold at door. Everyone welcome. 2/95 SENIOR CITIZENS Busines meeting, December | is last day of sale of Christmas dinner tickets 2 CRAFT FAIR December 2 & 3, 10.0.m.-4 p.m. Robson Recreational Hall. Craft supplies, lun ch. 3/94 1 non-profit organizations may be listed dit faced words (which must be used for head: ertion while seventy-five percent and the fourth consecutiv: Minimum charge is $3.75 (whether ad is tor of Deadlines are 5 p.m. Thursdays tor Sundays Wednesdays paper. Notices should be brought to the Castlegar News at 197 2/96 Thursday evening with enter 5:30 p.m. Saturday 3% Everyone is 2/95 insertion is half-price. two or three times) s paper and 5 p.m. Mondgys tor COMMUNITY Bulictin Board Library holds social By JUDY WEARMOUTH Librarian The Castlegar Mbrary is having a pre-Christmas social for volunteers, board members and staff on Monday, Dee. 5 at 10 a.m. At 10:30 a.m. Sandra Groepler will give a demon: stration of Swedish paper-star con- struction and display a variety of original home-made Christmas tree decorations. Library patrons are invited to come along too, to try their hands at making these stars. Once again, the library will be festive with a huge tree, donated by Sandra Groepler. The past two months have been busier than usual. Young Canada Book Week was extended to three weeks to allow for all the school visits; in all, 407 children were given library tours, stories and cookies. The popular young adult author, Kevin Major, came here for one morning on a whistle stop tour of the B.C. Interior and gave readings to classes in the junior and senior high schools, sponsored by the library and the Canada Council. One of the library volunteers, Vera Terpin, has now successfully com. pleted. the community librarians’ correspondence course. Get Your Message Across Fast! Classified Ads 365-2212 PLEASE PAY ON TIME If payday is Friday and the boss says to come back on Wednesday, how do you feel? The same woy a carrier feels if he is not paid on time. Your Castlegar News carrier is running his own business, and he deserves to be paid promptly. if you're late with your payment, your carrier will have to dig into his own pocket to pay for your paper until you do. Keep him in business and he'll keep you in papers Remember, your Castlegar News carrier likes that secure payday feeling as well as you do. Please pay him when he comes to collect. Castlégar News For Your Carrier Good Times! is what you will find at the All Star Restaurant and Grill. With our two separate restaurants under one roof, we have many special things happening. Just take a look 1) Sports Giveoways — Free Drew Win a brand new port of Pat Price's hockey “North Stars. A $200 Valve 4 Eames periect ploce'to hove yours, 524 Vernon Steet Net Ison ness ly Lcwnsad Cueshe * Benguet Pectee With this Ce ey Best cal GOING TO SPOKANE? THE TRADE WIND$ MOTEL Help Celebrate Our 25th Year! One Bed $25 (U.S.) — Two Beds $30 (U.S.) DOWNTOWN v W.907 Third Ave. ea] 509-838-2091 MUS} PRESENT COUPON AT REGISTRATION NOT VALID WITH ANY OTHER pon Expires April 15, 1989 thestern TION OR DISCOUNT 446 Baker St Nelson 352-2521 ( YY Our Gift To You You are cordially invited to visit Sonja's China Cabinet on Thursday, Friday, and Saturday Dec.1,2,e 3 and receive 0% all regularly priced merchandise We have the largest selection of musicals in the Kootenays. Come and choose your favourite today! Sonja’ 1117 Baker St 907 Spokane Cranbrook 426-3770 Trail 368-5115 ry, iS China S Cabinet