-Social caleni

~Man taaazatarestezcacettincaare

thinking!

CASILEGAK IN

HYOUR STARS}
THIS WEEK

by Stella Wilder

Over the next seven days,
there is an excellent chance
of recovery from previous
loss, particularly of a finan-
cial nature. Personal rela-
tionships depend upon an
exceptional amount of good
willl if they are to continue
to flourish -- but new friend-
ships appear to grow with-
out effort from anyone. It is
important for anyone whose
immediate hope is for
career advancement to get
his case before superiors
without further delay -- as
soon in the week as possible.

Toward midweek, those
concerned with launching
new projects may experi-
ence feelings of panic. A bit
of backpedaling and double-
checking relieves all anxie-
ty, and things get off -- at
last! -- to a flying start. Even
so, there is no room for com-
placency this week; rewards
are ained through attention
and hard work.

LIBRA:(Sept. 23-Oct. 7) -
See to matters of finance

Oct.
friend at midday. This is an
excellent time to re-estab-
lish an old relationship of
some influence.
SCORPIO:(Oct. 23-Nov.
7) -- Take a new view of an
old set of circumstances this
week. Home-front activities
serve you best now. (Nov. 8-
Nov. 21) -- Take the advice
of an informed friend. You
can express your gratitude
tangibly with a gift. Make
dollars and sense.
SAGITTARIUS:(Nov. 22-
Dec. 7)~ A welcome change
in your schedule enables you
to take on an additional
activity that promises gain.
(Dec. 8-Dee. 21) -- Your
creativity prompts you to
unusual activity this week.
Take advantage of a chance
to gain commercially.
CAPRICORN:(Dec. 22-
Jan. 6) -- A sudden windfall
brings you close to tears.
Take your emotions in hand;
begin to work with a will!
(Jan. 7-Jan. 19) -- Your pride
in younger family members
may be somewhat shaken at
this time. Keep the faith; it
will prove justified.
AQUARIUS:(Jan. 20-Feb.
3) - Encourage friends to
move out on their own.
Established interdependence
may not be a good thing
now. (Feb. 4-Feb. 18) -- "Fill
the blank spaces in your
lar this week.
You can begin now to devel-
op new relationships.
PISCES:(Feb. 19-March
5)— Welcome peace and qui-
et on the home front. An
opportunity to re-establish
domestic ‘harmony arises.
(March 6-March 20) -- You
need not take another’s
advice -- but you might’ do
well to seek it, just in case.
Be straightforward and

ARIES:(March 21-April 4)
+: Property investments
show surprising change.
Take charge of the financial
situation immediately -- or
lose. (April 5-April 19) --
Take all the time you need
to think things over. Don’t
allow yourself to be pres-
sured into decisions now.

TAURUS:(April 20-May 5)
~ If you want a new per-
Spective on. your own
circumstances, take another
Jook at those less well off
than you are. (May 6-May
20) ~ If traveling, select

“Night Chase” Road Race Set...
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ig! cars,
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ig Ship
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‘|
in The Family
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ti : y
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Teddy Bear is made from soft high-
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Bear Chair is made from soft Plush

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You could easily meet with
unpleasantness otherwise.
Take advice.

GEMINI:(May 21-June 6)
-- Moderation in all things is
advised. This is no week for
experimentation. Stick to
what you know. (June 7-June
20) ~ Informed friends ma‘
not be as willing to part wil
information as you'd hoped.
Try a little “sweet-talk.”

CANCER:(June 21-July
7) — Spirits lift at midweek
when you discover ways and
means of accomplishing
ends you thought lost to you.
(July 8-July 22) - A change
of scene would do you more
good this week than any
amount of success at the
“same old thing.” Travel!

LEO:(July 23-Aug. 7) —
Play for the entire week
early on. After the first day
or so, it’s hard work all the
way. Be attentive! (Aug. 8-
Aug. 22) ~ Happy hours ear-
ly in the week must suffice
to make the rest of the week
tolerable. Difficulties arise
at midweek.

VIRGO:(Aug. 23-Sept. 7)
— If you will take a more
positive approach to new

gift. 34”,
each:

colour. Hurry!
16”

Barbie® Perfume Maker Actually
Makes Pretty Scents & Sachets!
It's so easy — just mix with water! Has 5
coloured perfume sticks, 6 bottles, caps,
Bones) labels, fabric for 5 sachets, &
more

="1897

alone Big Loader Construction
jet

Pick ‘em up and lay ‘em down. Comes
with elevated ramp, dump truck, skip
loader, scoop lifter; motorized chassis,
and more! The construction set that

does it all,
= so

"Criss Cross Crash" Road
Set For Non-Stop Fun!

Set has 2 Hot Wheels cars; crossover; big
wheeler; track supports,-& more! Batteries not

6” :

needed!

Your Own Jeep Stunt Set! -
Jeep runs around a colourful obstacle track &
performs various stunts & a complete flip-over!

Plastic rad: 1 gee :

24" Doll Walks When
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Dolt has long dress, long
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eyes. A great gift.

Baby Wet & Care™
Needs Lots Of Love
When baby gets diaper
rash you make her well.
Includes diapers & more!

* each:

Musical & Soft

“Baby Wiggles”

Baby wiggles when you
turn the key on her back. .
No batteries required.
each:

Popular “Mousetrap"*
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Trap your opponent's
mouse & win! 2 or more
players, Ages 7 & up.
each:

1 927

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for your
shopping

convenience,

Plastic Ferry Boat

| Has Passengers & More! :

Boat has 2 vehicles, 2 passengers, 2 life.
preservers. TV dinghy & 1 captain, 2-6 yrs. ~
each:

AR etacd eo S

r. Medical Kit
Stethoscope Works!

Realistically designed parts are made of-
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"Marx" Big Wheel Flame __
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b

SERS AS
Good J ssortment Of Story Books
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* Includes ‘Mother Goose Rhymes,’ |

‘Nursery Classics,’ ‘Sesame Street
Golden Shape Books’ (giftbox), & many

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Your
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each:

~

MOST UNPREDICTABLE member of the renowned court
Jesters, the Harlem Globetrotters, is James Twiggy”
Sanders. At six feet eight Inches and 175 pounds he is
tagged very app: fy. Their pert on Nov.
7 at the Cominco Arena will be the first appearance in
Trail for the Globetrotters In over o decade.

Harlem Globetrotters
rail

team; ihé- Harlem

will be appearing Nov.
over a decade, :

The Globetrotters, known for their exceptional basket-
ball skills and hilarious on-court antics, are making their
first tour of several centres in the B.C. interior.

Appearing at the Cominco Arena, the team travels with
their own portable floor to enable them to play at various
facilities. According to the recreation office in Trail the
Trotters will be accompanied by a team that travels with
them as the competition.

Created in 1927, the Globetrotters have been perform-
ing around the world for $2 years, compiling, an amazing
winning average of .977 in 13,800 games.

d by six-foot-two-inch Jimmy a two year
starter for the University of Texas Longhorns, the Trotters
are made up of only six other members. When you play as
well as they do, six is more than enough. vert

At seven feet, Gerald Smith, the tallest member of the
squad, played four years at the University of Detroit and
then went to Mexico for one season of pro ball.

. Larry Rivers, a six-foot All-American, averaged 17
points a game as a senior at Missouri Western.

One of the team’s most popular figures is James
Sandets, nicknamed ‘Twiggy,’ and at six feet eight inches
and 175 pounds the tag is very appropriate. Twiggy is noted
as the most unpredictable and funniest player on the roster.

Osborne Lockhart is the Trotters’ first foreign born
player hailing from Nassau in the Bahamas. The six foat two
inch Lockhart played soccer until he was 15, and later
became a three-year starter for the University of Minnesota
Gophers.

_ Vincent Humphrey, a six foot seven inch 205 pounder is
said to be one of the team's best offensive players.
Humphrey earned all-Conference honors three years in a
row at Lincoln University in Missouri. _ 2

Atwo-time All-American, Louis Dunbar stands number
three among all-time scorers for Houston Cougars. The six
foot nine inch Dunbar made Cougar basketball history by
being the only player to finish in the top five in both career
scoring and assists. $ :

Tickets are on sale at the Cominco Arena, Kellys Stereo

projects, chances of getting
them off the ground
improve. (Sept. 8-Sept. 22) --
Discover ways of diminish-
ing your chances of failure
where interviews are
concerned. Try positive

Wooo

DEPARTMENT STORES
AGIVISION OF F.W.WOOLWORSH CO. LTO.

WANETA PLAZA SHOPPING CENTRE

WY. 3 TRAIL :

Woolco Store Hours: 9:30 a.m. to 6:00 p.m.
Thursday and Friday — 9:30 a.m. to 9:00 p.m.

ENJOY THE RED GRILLE
: die LIGHT SNACKS

: Develop y

» CANSI, the ‘Canadian
‘Association of Nordic Ski In-
structors, is a national asso-
clation developed to standar-
dize and improve cross coun-
try instruction in Canada, .

Now into:its third season.
of operation, CANSI has 1,150
registered members,

This winter, in addition
to helping you in. the track,
CANSI can assist you through
its column, SKI CROSS
COUNTRY.

Cross-country skiing is
easily learned. It's merely an

‘extension of basic walking
and running movements, but.
on snow, using poles and skis,

Develop ‘your own pro-
gram or join with friends two

| to three times per week, in

sessions of 20 minutes. These
sessions should include a
mixture of walking and jog-
ging, warm up and warm
down exercises such as leg
. Stretching, arm and trunk ro-
tations. p.
Gradually increase
length, distance, and energy
use during sessions. Avoid
hard sprinting and running.
Build slowly.
Buy good running shoes,
sufficiently cushioned to les-
) sen the pounding of jogging.
When running avoid, if

Ski cross country

possible, cement or asphalt
surfaces. Instead, select
grass, sandy or soft carth
areas :

week or two walking, jogging,

and stretching, try using a.

pair of poles during exercise
sessions.

Pre-season use of poles
will develop your skiing mus-
cles, accustom you to some of
the techniques used while
touring and contribute to im-
proved balance. :

Adjust your pole straps

Once you've spent a-

to suit a bare hand or the
wearing of a thin glove.
Adjustable straps always give
you control of the poles. Poles
should be used as if on snow.
Handles must rest between
your thumb and forefinger
when: thrust backwards after
poling into the ground.

Ski walking, ski striding
and ski bounding with poles
simulates the on-snow diag-
onal stride, Kick off from one
foot and simultaneously push
into the ground with the pole

opposite the kicking foot.

our own program

Then kick off with the other
foot and push with the other
pole. Continue in this man-
ner, walking briskly up very
gradual hills,

Brisk walking with poles
develops muscles in the arms,
lower back and abdomen. Im-
portant leg muscles are also
strengthened.” Best results
are obtained through uphill
use of poles, But start on easy
grades and gradually increase
the slope after a couple of
weeks, ‘

_ Canadiens lose key personnel
but still expected to be team to beat

Take away a coach who's
won four straight Stanley

Cups, a goalie who regularly .

wins the Vezina Trophy and
one of the game's greatest
all-round centres and most
National Hockey League
teams would collapse.

The depth of the Mon-
treal Canadiens is so great,
however, that even without
Messrs. Bowman, Dryden
and Lemaire they're favored
to top their own record-
tying, fifth straight Stanley

but there is size, toughness
and willingness to work ex-
emplified by Brian Engblom,
Gilles Lupien, Rick Chartraw
and Rod Langway. The Can-
adiens are often depicted as a
physically small team, but
none of these seven weighs
less than 200 pounds.

The talent on Canadiens’
right wing is enough to cause
opposition goalies to retire
early, Behind Guy Lafleur,
there is only Rejean Houle,

Mark Napier, Mario Trem-
‘Dl

the

ways insisted Jacques was

the lesgue’s best all-round.

centre. Who else took a
regular turn, worked on
power. plays and killed pen-
alties? Who'll replace him?
-“Houle, very possibly,”
says Dick Irvin, “moving
from right wing. to centre.”

.Much is expected of Pierre

Mondou (“potentially a 50-
goal man,” says Irvin) and
Pierre Larouche, who once
did score over 50 goals with
Pittsburgh. Doug Jarvis and
Doug. are solid,

Yvan back after

up. :
All the C; have

|. left is the game's best offen-
sive. forward, Guy Lafleur,

+ fer iPr ume hrf tes sbest. defensive forward,

Bob’Gainey, an uns
trio of veteran defencemen
and a supporting cast that is

an almost season-long ab-
sence due to back problems,

the left.side.the, Habs.
are also loadéd,. with Bob
Gainey to stop goals, Steve
Shutt to score them, plus the
1 d Yvon Lambert, -a

and
tough. Every coach in the
league should be so hard up.
“New mentor Bernie Ge-
- offrion ‘is a different type of
personality than Scotty Bow-
man,” points out. Hockey
Night In Canada personality
- Dick Irvin, “but he isn’t likely
to encourage any ‘major dif-
ferences in the way the Can-.
adiens play the game.”
~ There may be a some-
what different attitude on
the bench with the. more
flamboyant, volatile Geoffri-
on but the Canadiens will
continue to stress the class,
speed and finesse that have
long been their trademark.
There had recently. been:
some criticism -of Dryden,
though Irvin remains con-
vinced of his ability. Bunny
Laracque, his back-up man,
will have to prove himself
now with a heavier regular
season load and his first-ever
experience in: play-offs. The
Canadiens would seem to
have bbed an ll

Stanley Cup hero.- ©

. Undoubtedly Jacques
Lemaire will be missed at
centre, Scotty Bowman al-

The. fine points
‘of throwing ©
an axe:

In axe-throwing, an axe
is thrown from a distance of
six metres at a wood target.
Contestants have three
throws at the target and the
person with the highest
score, of course, wins.

Throwers always use a
double-bitted axe. They may
put a hole in it, or round off
the handle (which is usually
made of oak) for decorative
purposes.

The highest 7 possible
score is 16 points (three bulls-
eyes). This has been achieved
by a number of B.C. axe

number two man in Dennis
Herron, from Pittsburgh.
Guy Lapointe was in-
consistent last season an
could hurt the Canadiens if

impossible. Henry Gauvin

from Kokish, B.C. (north

Vancouver Island) and Hugh

MacKenzie (now in his fifties)
I-K: h

he ‘cannot play up to his
earlier form. He's only 31 and

(in Trail, CJAT and Sid’s Dixie Lee for $7.

NO PLAYER in history ever scored so many goals so
quickly. Mike Bossy has scored 122 goals in two seasons
with the Islanders, an average of 61 gools per season.
This season he may shatter Phil Esposito’s single season
record of 76 goals.

should have several good
years left. Serge Savard was
terrific last season - and
though 38 now is near the top
of his game. Larry Robinson
completes the’ Tremendous
Trio, undoubtedly the best
threesome of defencemen
any team ever had.

Only time will tell how
good their supporting cast is

are

Texas

In a four month period .

following repeal of manda-
tory helmet laws for motor-
cyclists, deaths rose 111 per
cent, serious injuries rose 48
per cent, and: all other in-
juries rose 41 per cent,
Motorcycle registrations rose
less than 10 per cent.

— it’s rare but not -

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defensive centres.

In summary, the Can-
adiens are a solid, well-
balan

depp team. If. they.

don’t win, who will? Dick
Irvin sees the two New York
teams as the main opposition
with the Islanders slightly
more dangerous than the
Rangers, at least in the
immediate future.

The Bruins’ magnificent

Play-off effort last season

may have been something of
a last stand. Advancing age
and Park's wonky knees, plus
the loss of Don Cherry, make
the Bruins a very vulnerable
team.

Most hockey observers
would probably agree that in
spite of their enforced chang-
es the Canadiens are’ once
again, the team.to. beat...

CASTLEGAR NEWS, October 31, 1979

Pain and injury
“All part of the game’ |

. Bobby, Orr's knee may be the most famous in the
country. Hockey fans have followed the progress of
Orr's disabling injury, agonizing with him through his ~
many operations and comebacks. But at age 30, Orr's
hockey career is over despite all the efforts of
surgeons. Many other athletes have shared this fate.
but a new branch of medicine promises to help prevent
and cure injuries for professional and amateur athletes
alike. NOVA explores the world of sports medicine in
‘All Part of the Game,’ Nov. 6; on PBS as part two of
a two-part special on science and sports.*

One of the most impressive success stories: of
sports medicine is that of former Los Angeles Dodgers
pitcher Tommy John. When John tore. a ligament in

is elbow, even his surgeon, Dr. Frank Jobe, doubted
he would ever pitch again. But an innovative surgical
technique plus intensive rehabilitation returned him to
the game. Now, as a.Yankee pitcher, he is a star.

Surgery is not always the answer. When tennis
player Janet Newberry found her career threatened by
a_-knee injury, traditional treatment—surgery and
rest—didn't help. Sports medicine’ specialist Dr. John
Marshall prescribed exercise, carefully planned. to
strengthen the muscle above her knee and to hold her
kneecap in place. Working with her trainer, Newberry
learned a new style of play that avoids unnecessary
strain on her knee; sports medicine has allowed her
to continue her career.

Athletic injuries are not unique to professional
athletes. The physical fitness craze has brought on an
increase in injuries among amateurs, especially
runners. NOVA visits Dr. Stan James of Eugene,
Oregon, who films runners in stow motion to learn what
movements may cause problems. Dr. James has found
that one common problem, excessive pronation—an
inward turn of the foot as the runner lands on it—can
be solved by placing a support pad inside the shoe.
This simple device is know as an ‘orthodic,’ one of the
most important runners’ aids of the past decade.

‘All Part of the Game" also, examines sports
medicine's role in the prevention of injuries to children.
It’s a myth that children‘don't get hurt easily because
they are flexible. In fact. young bones are relatively
weak and injury-prone. At New York's. Lenox Hill
institute of Sports Medicine, a long-term research
project aimed at relating specific injuries to body-type
is allowing doctors to guide children away from Sports
incompatible with their body-type.

Sports medicine is still in its infancy a& a medical
specialty, but it holds a great deal of promise for the
future. And as sports medicine becomes more widely
practiced, athletes may no longer have to accept the
risk of serious. disabling injuries as all part of the
game. : 3 “

Check listings for bgriag time. |

CANADA
-. BONDS NO\

1 %

10"

OF *
The rate of interest on the new

Series éf Canada Savin;

Bonds

has been increased to 11% for

the first

each of the remaining

ar and 10'/2% for

6 Fe
The new average animal yield to
maturity on the Bonds is 10.59%. —.
paid a who has already bought,
orwl

Bonds
even thou:

o buys new Canada Savings
will et these higher rates,
the bond certificates

have the old rate printed on them.
SAFE, SECURE AND SIMPLE TO CASH

New. Canada Savin;
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Bonds are a safe,
at earns you

good
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ACHOICE OF BONDS

Canada Savings Bonds also offer you a

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ere’s a R

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which pays interest each November 1st at
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s

SAVING

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New Canada Savings Bonds are

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invest. You can buy them in various
amounts up toa total purchase limit
of $25,000. Buy yours today!

RETURN ON PAST SERIES INCREASED

The rate of return on all outstanding Series of
Canada Savings Bonds has been increased to
11% for the year beginning November 1, 1979
and to 10'/2% for each remaining year until
the bonds mature. For Series dated before
No: ber 1, 1977 the i d return will
be paid through an increase in the value of
the cash bonus payable on the maturity date
of the bonds. For the last two Series the higher
rates will be payable for each remaining year
until the bonds mature. Complete details are
available where you bank or invest.

CANADA SAVINGS BONDS -A BETTER CHOICE THAN EVER