se ¢, GAR NEWS. \ : Pie ; 4 | \ i ik (peg raed eg ; Us i au CASTLE NEWS, January 9, 1980 C4 CASILEGAR NEWS, Januaiy 9.) 1990 SNR pe tn 3 Hes 5 att ne : . Ppa! i fy : ewe sth J ’ ASILEG, ’ eS January i ‘7 q HEALTH. -& BEAUTY AIDS" CLAIROL CONDITION al AFTER SHAMPOO TREATMENT 450 ml plus bonus of 334% more. 99% oil free, each: 289 | CLAIROL CONDITION SHAMPOO 450 ml plus bonus of 33% % more. ‘ each: 2° WELLA BALSAM HAIR - CONDITIONER 590 ml plus bonus of 80% more. each: a. yar DE PARTMENT STORES ‘AOIVISION OF F.W.WwOOLWORTH CO. LID, EAL excellence reo nine LOREAL HAIRCOLOURING All shades, plus BONUS of 200 ml Excellence Shampox Your Cholce, eac! ee LSE RING DEODORANT 5 a Ee size bors plus BONUS of 1 more. each: VASELINE INTENSIVE CARE LOTION Regular or Herbal. 500 ml plus BONUS of 32% more. Your Choice, each: i: VASELINE INTENSIVE CARE BATH BEADS Herbal only. pe ‘a Pus Bonus of 20% MORE. rem JOHNSON'S BABY SHAMPOO 350 ml plus BONUS OF 28% more. ‘ A REVLON FLEX SHAMPOO OR CONDITIONER 350 ml ‘Shampoo plus BONUS of 125 ml ral Ce Cie BONUS of 325 ml Shampoo Your Choice, each: FABERGE ORGANICS SHAMPOO OR CONDITIONER types. 42 ml plus BONUS of 33% more. Your Choice, each: KLEENEX FACIAL TISSUE Box of 200 plus BONUS of a Kleenex Pocket Pack. each: oY ie NEW FREEDOM MAXI PADS .Box of 48 plus BONUS of 12 Kotex Lightdays.each: | aT Sore arate ‘ultra =a brite ULTRA BRITE TOOTHPASTE £00 ml plus BONUS of 50% more. MAYBELLINE GREAT LASH MASCARA All shades, plus BONUS of a Nail Enamel. Your Choice, each: 'WANETA PLAZA‘ SHOPPING CENTRE” HWwyY.3 TRAIL Woolco Store Hours: 9:30 a.m. to 6:00 p.m. Thursday ond Friday: 9:30 a.m. to 9:00 pm. BRECK SHAMPOO 400 ml plus bonus of 25% more. each: 3 959 ULTRA BAN ANTI- PERSPIRANT SPRAY 200 mi plus bonus of 50 ml more. each: . ENJOY THE RED GRILLE FROM LIGHT SNACKS TO MEALS... "HE 10:00 pa i Grand Forks at Kimberley ° Sunday, Jan. 13 $PA facllities include | Sauna, Steam, and +E, Whirlpool Bath. Also, -check out the Pro Shop for your team uniform Hand jacket rea lter ments. Thursday, Jan. 10: st: Witt | Trail at Spokane ee Castlegar < Cemeiaieces 9:45 - Castlegar Drug va Juveriles Trail Commercial League, |. 7:30 p.m, = CrownPoint.vs. ‘Terra Novo 245 p.m. - Trail Tire vs: Juyeniles = Koot: Health Spa vs. ‘Rex Hotel Junior Novices - Castlegar: °> ve ‘5:00 p.m: - Dixie Lee Basra: igs. § super Valu. :¥ ' Cranbrook at Nelson ele valley at Kimberley ; Trail at Grand Forks ° ; Kimberley at Creston Fernie ct Cranbrook Nelson of Castlegar: ; Nelson Civic Centre. 18:00 9:10 am: Tudor v: vs. Toyota! A 9:10 - 10:20 a.m. Teamaters vs. Koot. Tractor ' 10:30 - 11:40 a.m. Kawasaki vs. Com. Video + 11:50 - 1:00 p.m. Com. Video vs. Silvertip. 1:15 - 2:25 p.m. Toyota vs.-Civic Hotel. 2:35 --3:45 p.m. Civic Hotel vs. City Aula - 00 - 5:30 p.m. Girls’ Hockey Game : - 8:00 p.m. ATOM EXHIBITION GAME- — SPOKANE VS. NELSON 8:30 = 11:00 p.m. MIDGET INTERCITY GAME ' ROSSLAND VS. NELSON MIDGET REPS Saturday, Jan. 12 + WIHE- imberley at Spokane jelson af Cranbrook * Rossland at Fernie. 3 Castlegar at Trail ‘i Cranbrook at Spokane Creston at Columbia Valley Sunlor Novic’es - Castlegar 11:15 a.m. - Dixie Lee vs. Super Valu *" 12:30 p.m... Basran Hidgs. > Senior Novices - Castlegar 10:15 a.m. - Castle Tire vs. Gis Elect. 12:30 p.m. - Klothes Kloset Brckane a at Trail Grand Forks at Fernie ‘I Creston at Spokane : “supported” by” ’ iCastlagar at Spokane ~~" 5 “Trail Commercial League =~ . 7:30 p.m. - Trail Tire vs. Rex Hotel 8:45; p.m. - Koot. Health Spa vs. Terra Nova £10:00 p.m, - Juveniles vs. Crown Point ‘Castlegar Commercial League - 32:30 p.m. V&H Const. vs. Castlegar Drug 9:30 p.m. - D-Bar-D vs. Hi Arrow Nelson Civic Centre 6:00 p.m. - Atom Exhibition Junior Novices - Castlegar 8:00 a.m. - Dixie Lee, posran Hidgs., Super Valu Senior Novices - Cast! 19:00 a.m. - Castle Tire vs. GLS Elect. Monday, Jan. 14 - Castlegar Commercial League 8:45 p.m. - Juveniles vs. Castlegar Drug jduntor Novices - Castlegar 16:00 p.m. - Super Valu “Senior Novices - Castlegar 7:00 p.m. - Klothes Kloset Tuesday, Jan. 15 zk Valley at Cranbrook Grind Forks at Nelson Cranbrook at Rossland Kimberley af Trail Fernie at Columbia Valley : Castlegar Commercial League 10:00 p.m. - V&H Const. vs. Hi Arrow Junior Novices - Castlegar :00 p.m. - Dixie Lee Senior Novices - Castlegar ~7:00 p.m.-GLS Elect. - Wednesday, Jan. 16 KIJHL Cranbrook at Creston Junior Novices - Castlegar 6:00 p.m. - Basran Hidgs. ., ‘Senior Novices - Castlegor :7:00 p.m. - Castle Tire NX use of the familiar alpine ‘racer's egg-shaped crouch. ” Tuck sine in aes to ‘the body to limit air ‘drag. Poles and back should almost be parallel to. the track. ; Elbows may. rest’ on, or in : front of the Knees to ensure. -good - breathing “and: no cramping of hat cavity. A good forward: glance pre-. pares you for any changes i in the track. Braking in Deep Snow Pat: There are two “last re- sort” methods to lessen your speed in powder snow. Pri- cl marily used. by « beginners who haven't’ mastered ad- ‘| vanced techniques, both methods work, but can ruin a trail. 3 With Hand: With ‘poles ‘hanging loosely ‘from your. -bend down to almost a squat _ position, “By dragging your hands. in tho. snow, your . speed seill be drastically “This “methed is least used a8 snow works its way double poling is greater than that obtained with the di- agonal stride. With skis together, in preparation for double poling, raise your forward’ extending arms and hands no higher § than your head, with les angled inwards. With pole tips beside your ski boots, push down on the shafts using your upper- body weight to aid com- pression. Bend slightly at the knees and follow through with the push until your upper body is almost parallel to the track. Poles will then lift from the snow to rest comfortably between thumbs Golden opportunity for skiers In the Purcell range of the Rocky Mountains, the © Kimberley Ski Resort boasts British Columbia's first triple chair and the longest day and aight, T-bar - skiing in the’ 5 SL toertig i pogalat bs the Purcells and Cranbrook upporce an sctive Nordie Ski ub. A detour east on High- way 3, the Crowsnest route, ‘will. take in. Fernie's, Snow Valley. Boasting ‘tons and * tons’ of snow and five lifts to service the 640-meter moun-': - ‘tain, the resort is only a wrists, . five-kilometer - drive town, Swinging cast on High- way 3 for 340 kilometers, the and ‘reaching ‘the Rossland-Trail > area, ed . Mountain, ‘ dictates position — ‘A “step. turn is a ‘con ‘veniént way to change: dir- _ Double poling s a simple ection. It resembles. a aiate try. Nakusp Hot Springs has degree oval pool to ease the irentals, maps ‘and 26 kilo-’ aches and strains* ‘of a busy meters of marked and coded day on the trails. trails. There is also a 43- Mt. MacKenzie is the , turn except that -the ‘ dis- tances’ betwoen’’ steps are much shorter, “With knees‘ bent to as without having to lift the ski entirely off the snow. Raise your right tip up + and move it’ outwards 10 gncugh, weight shit ned et char oper eos Dependence is not overly important _ this type of fern Bee et ing can centimetres or more, ‘then \ put it down. Follow throu; immediately with the pen : ~ 180 kilometers north to Mica Specialists In Cross-Country sileg: © CANSI Certified Wstruction © Rentals 7d eek 8:30 a.en--6:30 pm. © Serviced Sales 3 © 352-6411 first around . -Cape | Horn favorite of Revelstoke skiers while the braver scals drive “Creek for the opportunity to fod fostifiably i have. prodiiced some of the 60. best alpine skiers Canada has seen. Four lifts and a rope tow service the 840-meter vertical slopes and there is helicopter skiing in the near- by mountains. Ghost Towns The Columbia-! pponeney. ski. tour. swings north Highway 3A/6 with a abort detour into Nelson. The historic town of Nelson is the base for the Whitewater ski area. Mount Ymir is renowned for powder snow. with average depths reaching five meters in the packed area. Highway 6 continues. northward through the Slo- can Valley offering ample opportunity for imprompt exploring via skis in the ghost towns and abandoned mines along the way. Nakusp, on upper Arrow Lake, is Nordic skiing coun- Geared towards small community recreation Cranbrook is the site of the 1980 Kootenay, Recre- ation Conference this year on April 11 and 12. The conference is geared towards recreation in small communities in the East and West Kootenays where there "National ski week “Ski for the health of it’ The Canadian Ski Coun- - cause “I want to help in your cil and all areas of the skiin- work’ to get every man, dustry encourage Canadians woman, and child in Canada to; keep ‘fit this winter by out on a pair of..skis. No {skiing “for the health of it." country in the world has as- 2+The ‘non-profit council, much to offer a skier as we Recreation’ have in Canada.” Canada and the National Ski During the 1970s Can- industries Association, is adians have become ‘increas- Preparing to célebrate ingly aware of the impor- tance of physical fitness in :. their lifestyle. A survey con- Underscoring skiing's jong’ ‘health and ‘fitness’ “promoting benefits, 104-year- - kier “Herman “Jackrab- it” *Smith-Johannsen of Piedmont, Que. is honorary. » Jackrabbit, ah ci has skied since he was two years :old, accepted the position be- ducted in 1978 showed that -among those Canadians who are physically active, their main reasons for being active are to improve their health are other topic where, “there is a lot of need in different areas,” says Taiji. This area of the conference hopes to find ways of avoiding some of the social problems involving teenagers. It is also hoped that there will be.a session for at the or Family - -recreation is to receive top billing at the conference with morning ses- sions devoted to discussions in this area and afternoon seasions | left. to topics of * where they can learn how to carry out their jobs more effectively and efficiently. - ethers is much more to the pe of recreation than in- dividuals anight have in their says finan- ¢ing recreation, obtaining grants and ‘utilizing resourc- es and teen (Programs in- to Taiji, “These sessions would help volunteers get a clearer in- dication of how they can effect ion services in volving acti teenagers. Family recreation, “hasn't been looked at too the area that they serve.” About 120: people. are ~ expected to. attend and the and the hope is that by. brain- storming with the resource people at the conference new is- open’ to the public.. = Family. participation is encouraged and there will be different family activities ties can through the different de- | partments | and volunteer and to enjoy th in the explains Wayne Taiji, field ” living leg- end underscores skiings ap- peal, to anyone. regardless of age or physical ip for the Pro- vineial: government on Rec reation and fitness. Teen progr: is an- at the event. . . YOUR HOUSE? CALC MARY 365-3750 or 365-2111 Big Rock Realty "WANTTOSELL | ssotury 21 < There will be a five-kilometer race, 10-kilometer race and 16-kilometer. race for classes-ranging for girls and boys 12 years and‘under to men and women over 60. Entry fes for bays and girs under 12 283, 18 years and All entrants wil eive crests and certificates and Hot Springs T-shirts will be awarded for the best time in each class. There will also be awards for the oldest and youngest entrees. : The Nakusp Hot Springs Trophy will be awarded ‘for the best time in the senior ladies class, The Lord Minto Trophy goes to the best time senior men, the Dumont’ Motel Trophy goes to the best time, junior Indies and the Hot Springs Cedar Chalet Paes will be awarded to the best tine for junior men. ’ LD TIMERS HOCKEY The Montreal Canadian Oldtimers and the 1961 Trail Smoke Eaters meet at the Cominco Arena at 8:30 p.m. Feb. 1, for the Oldtimers main match of the year. ‘The Montreal Oldtimers are well known all over Canada. Such well known hockey greats as Henri and Rochétt Richard will be on hand to: meet ‘the public after the game.’ The present Smoke Eaters team has been together since 1974. In 1961 the Smoke Eaters won the World Amateur Hockey championships in Switzerland. This was the last time ae Canada won the amateur championships. About 12 players from the 1961 championship team will play for Trail against the Old Timers: “We have a pretty fair hockey team and we should do all right,” says Smoke Eaters.player Cal Hockley. The average age of Players on the Trail team is 40 and the - oldest player is 49. Tickets are going quickly and people should ‘get them soon from the arena in Trail. 4 re -Sue Adam, office manager for. Wiitersbs says that; “everybody's been: training ‘really hard ‘but nobody's had a chance to show what they can do yet.” ‘There will be inter-high school races coming up on eb. 2 and 3 and Feb. 21 and 22. 2 Ninety to 100 racers from schools inthe East and West Kootenays il compete : ‘CROSS COUNTRY SKIING The Nordic’Ski club in Castlegar started giving the free cross country ski lessons at Nancy Green Lake Dec. 31. ° Approximately 20 skiers showed up for beginner and -intermediate lessons. “The lessons went very well,” says local instructor, Conrad Brattebo. ‘These lessons are free and are offered every Sunday at f p.m. at Nancy Green Lake. Racing instruction is offered'to cross country skiers from eight years and older starting at 11 am." Cross country skiers’are invited to take part in the training and there will bé races throughout the season with other ski clubs in the area. : GYMNASTICS $ Arel! Malvle trom th Duhamel gymatstis cab i= Nelson and 10 girls from the Trail gymnastics club will, compete in the Winter Games Zone I trials and a Regional Competition meet at the Cominco gym on Saturday, Jan..19._ Marg Pollard, spokeswoman for the Nelson club, says’ Areli “will get into the top fourth position for sure.” Areli was che, of the top Ermnasis a5 & recent Gymindstice clini held Ip Cranbrook with teams from Cranbrook, Kimberley, Creston; Trail and Nolon- ler particular Sei of experts nthe Flooe. exercises. Carol Ross, the ‘Trail club coach and former sites ees gymnastics judge, beliaves gymnasts in the Kootenays “could do much better with more facilities and trained coaches.” 2 Here’s something thaf stands out in the crowd ‘Daily Interest Savings that pays 121%”! (Rates subject to chonge) Upte to 999.99 8 Y* (no minimum) Over $1,000 1214” Plan 24 — Calculated daily ‘and paid semi-annuaily No service # Rossland Credit Bestiamiogton Street h, other than cheq FHE.NSE cheques: : ssland Credit Union et 562-7399 It's your money. Make It work for you.