Page 8B

The Castlegar Sun

Wednesday, December 22, 1993

Merry Christmas—keep recycling!

Many thanks to The

Castlegar

Sun for sponsoring the Reduce

Reuse,
all the

Reeyele column
residents of our sub

and to

regions, Castlegar, Areas I, J and

South
Castley

place

H for
ar Depot is a very busy
und the participation rate is

recycling. ‘The
-astiegar
Areas H. |. ¢

PCYEee

growing daily
Thanks to the staff at the Recy

cling Depot for doing such a

Seasons

‘Ever

Bs

i
I
I
i

pi

1
pone

great job.and to the area mer
chants and instituuions that have
Started the waste reduction by
recycling. However, there is. still
a lot of the commercial residents
that send their main component

Happy
Holidays

To all our cherished friends
and customers
We truly appreciate
your business

NV anagement & Staff of

UNITED
BUY $)SELL

Furniture Warehouse |

(cardboard) to the landfills/ft
should be brought to the Recy
cling Depot

To all the residents that have
not started recycling, hopefully
you will begin to do so in the
New Year

Wishing you all a joyous Holi
day Season,

Recycling Advisory Group

its h

It's not easy attend
after a hard day
tron awareness
health in positive ways.

tion,

y classes in the evening
« work, But the rewards of nutri
re real. Better eating habits affect

Castlegar and Distriet;Home Support Services
Association under the administration of Lovette
Nichvolodoff provides their workers with oppor-
tunities to increase Miceanderese anding of nutri

The twelve hour taining sessions are conduct-
ed by Castlegar Home Sppport Nutritionist Linda
Baker, Over forty workers have completed Phase
I. Nine ladies have now; completed Phase II and
there is a waiting list for the next session

Phase Il training focuses on aging. Fewer calo-

In- house education has
Ithy rewards

ries are needed to maintain weight as a person
gets older - but not fewer nutrients. This means
that foods high in calories and low in nutrients are
not desirable, It is casy to be overfed and still be
malnourished if a person is not aware of the
nature of their food choices.

Cooking together is the fun part of the training
program. Eighteen recipes were cooked and sam.
pled - all of them from the newest edition of The
Senior Chef cookbook a B.C. government project
Baker says comments about the cookbook and the
course were favourable

The ladies see the course as a practical and use-
ful resource that they can use at home as well as
on the job.

Obituary- Fred F. Postnikoff

On Tuesday, December 4
1993, Fred. F. Postnikoff of
Castlegar, B.C. passed away at
the Trail Regional Hospital at the
age of 78 years.

Funeral service for Mr. Post
nikoff was held at the Castlegar
Funeral Chapel on Friday and
Saturday with burial at the
Shoreacres Cemetery.

Tasty

Delites
DAILY SPECIAL
Soup & Sandwich *3.50

292 Columbia Ave.

a al a al a ca a
ything You Want for Giving 4

with Greater Savings from

Pot of Gold Boxed

Chocolates
With coupon
from flyer. .

24” Animated
Santa Doll

Mickey’s

Marching Band |

49.99 89.99 *

Less coupon «5.00

—

Less coupoa = 40.00

19.99

Collectible
Pvquisite pieces sure

to become keepsakes

ALL

PLUSH ITEMS
IN STORE

= SHOPPERS DRUG MART.
hdcihtnindabantientnattnaniiacasebiaiscnnaaiamsn

——_—— ES ee ee ee ee ee ee ee ee ee ee ee ee

etic col
15% off Winter Rates*

ye)

CHAHKO-MIKA MALL
NELSON

includes continental breakfast

Relbowua

2486 Highway 97, Kelowna 860-5703 « SI
© of Hwy 33 & 97

Lodge reser

across B.C,

Mr. Postnikoff was born
December 22, 1914 at Brilliant,
B.C. At the age of 13 he moved
with his parents to Shoreacres
where he lived until 1965

In 1965 he moved to Slocan
Park, B.C. and then to Castlegar
in 1989. He married Anne Pere-
polkin on April 14, 1935 at
Shoreacres. She passed away in
1987. During his life he worked
as a log scaler.

Mr. Postnikoff enjoyed read
ing and gardening, and was a
lifetime member of the Union of
Spiritual Communities of Christ

He is survived by: one daugh-
ter and son-in-law, Eileen (Fred)
Kooznetsoff of Glade; son-in-law
Harry Argatoff of Slocan Park;
five grandchildren; one great
grandson; brother, Pete Post-
nikoff of Shoreacres; sister, Mary
Fofonoff of Shoreacres; and spe-
cial friend, Doris Plotnikoff of
Castlegar. He was predeceased
by his wife, Anne, daughter
Ruby Argatoff and brother, Sam
Postnikoff.

In lieu of flowers, contribu-
tions may be made to the Kidney
Foundation, #201 - 1669 West
3rd Ave., Vancouver, B.C. V6J
IKI or the charity of one's
choice.

Funeral arrangements were
under the direction of the Castle
gar Funeral Chapel

Your family hair care
centre and Gift Shop

The Upper Room
314-10th Ave.

365-2213

NEW IN TOWN?

LET US PUT
OUT THE MAT
FOR YOU!

be sure to call

Phone: 365:2455

1-800-663-2831

“Present this coupon upon check-in. 5

——————— ee ee ee ee ee ee ee ee ee ee ee

you are planning your first
Christmas dinner,
some help with turkey, stuff
ing and dessert.

Traditions die hard and if

here is

Cooking
yo" Mom

The low-down on turkey

Three ways to thaw

1. In its original wrapping,
on a tray in the fridge; 5
hours per Ib. i.e. A 12 Ib
turkey would take 2 1/2
days to thaw. The Hen Party

2. Immerse in cold water;

1 hour per Ib. ie. A 10 Ib. turkey would take 10 hours
3. In brown paper bag away from heat source; | 1/2
hours per Ib. i.e. A 10 Ib turkey would take 15 hours

To roast

1. Preheat oven to 325 degrees

2. Place turkey on rack in roasting pan and: rub skin with
butter

3. Cover with lid or foil, dull side out

4, Roast, covered, basting often with pan juices

5. The turkey is ready when drumstick moves easily

Stuffed turkey
Roasting Time
2 1/2 - 3 hours
3/4 - 4 1/2 hours
5 1/2 - 6 hours
5 3/4 - 6 1/2 hours

Note: Unstuffed turkey takes about one hour less

To brown

1. Remove cover for the last hour of roasting aid baste
often

2 If the turkey browns unevenly, cover the dark spots

with foil

Bread stuffing

8 cups dry bread cubes

1 medium onion (chopped)
2 cups chopped celery

1 green pepper (chopped)
2 tsp. salt

1/2 tsp. pepper

1 tsp. poultry seasoning
2/3 cup melted butter

Sage to taste

Saute onions, celery and green pepper in 2 tbsp. butter
Add to bread cubes with salt and seasoning. Add melted
butter. Toss gently to mix. Makes enough stuffing for
approximately a 10 Ib. bird

Pumpkin chiffon pie

1 - 9 inch baked pastry shell
1 envelope unflavored gelatin
3/4 cup brown sugar

1/2 tsp. salt

1/2 tsp. nutmeg

1/2 tsp. ginger

1 1/2 tsp. cinnamon

3/4 cup light cream

1 1/4 cups canned pumpkin
3 eggs, separated

Note: / cup Equal may be substituted for the brown
sugar.

1. In saucepan, mix gelatin, 1/2 cup sugar, salt and
spices. Stir in cream and egg yolks and cook over low
heat, stirring until gelatin is dissolved and mixture is
slightly thickened, approximately 3 minutes

2. Remove from heat and stir in pumpkin

3. Chill about | hour.

4. Beat egg whites until soft peaks form. Gradually add
remaining sugar and beat until stiff peaks form

5. Fold into chilled pumpkin and pour into baked pie
shell

6. Chill 2 hours before serving

t

GENELLE
MINI

STORAGE
Units Now Available
365-7798

Christmas Ideas
Gift certificates
avail
926 Columbia Ave.
Nelson Castlegar
352-3711 365-3839

Wednesday, December 22, 1

993

Ann
Landers

Syndicated
Columnist

Ann Landers: I'm so glad

brought the perfume sam
ple problem to your attention. Tam
allergic t0 perfume and have had to
cancel several magazine subscriptions,
I've requested department stores 10
send unscented statements. (They will)

It's not only perfume. Most scented
products ‘are unbearable. Some are
probably not purposely scented but are
Still offensive. The list goes on and on:
carpet glue. rest room deodorants,
diesel motor exhaust, airplane exhaust,
soaps and cleaning products, copy
machine chemicals, artificial flavoring,
some printing inks, hair sprays, artifi-
cial nail applications, pesticides and
bubble gum. (Did you know workers at
a bubble gum factory were overcome
by fumes and hospitalized? Your kids
chew this stuff.)

My life has been greatly affected by
my efforts to avoid scents and odors.
For example, I've had to change seats
at the symphony, the theater, lectures
and other events and find the back
entrance in a department store to avoid
the perfume counter.

I must keep huggy friends at a dis-
tance so their scent won't rub, and I
cover my nose with a tissue when
shopping the soap aisle. I must avoid
the hardware store in the spring when it
is stacked with pesticides and feniliz-
ers. The list is endless.

My symptoms include instant,
severe stomach cramps, pain shooting
up the left side of my face and lodging
in the temple, tightness in the chest,
nausea and headache

I often thin we scent sufferers are
like the canaries they send into the
mined to detect deadly. gas. Enough
said. — Spokane, Wash

Dear Spokane: Unfortunately we
live in a scent laden world. Perhaps
you should think about moving out of
the city and to the country where you
are not surrounded by so many per-
fumed smelling products.

I sympathize with your condition,
but don't cut your nose off to spite
your face!

SPR PPR
ce ~=6 TRULY LACE
3 SPRAY COLOGNE =
=} & bath luxuries, new at
22 Carl's. Just in time for
Christmas. A special gift ©
for that special person. iw

‘CARL S$ PLAZA DRUGS
Castieaird Plaza + "Your tendly pharmacy”
365-7269

Canadian
Quiz-Cross

by Walter D. Feener
1 2 3 4 5

Canadian Criss Cross

The Castlegar Sun

Calvin ana Hobbes

WHAT \F THERE'S NO
AFTERLIFE ? SUPPOSE
THIS (S ALL WE GET

Vi TM ONLY BURPING — Not tau.
BELCHING MELLOW RoUNdNES
Remans Elusive
HaRMonics COMING ALONG
WitH AEVELOPING @MPLi tude

HuRsday, Day 4
| LiGht WINdS, Good Humidity
PROGRESS SLOW, GETTING

DiScouraGed
WaNG iN
THERE !

BABY BLUES

ACROSS

Coal tar dye
Northern
.consteilation
Helping hand
Oklahoman
Electric flash
Antiseptic
Put a stop to
sl

Car door part
Male turkey
Go stealthily
Circumference
Threat

Small shot
Place

Egos
Underneath

10.
Efimbing aids
Action suffix 12.

18.
19.
Communion 20.
tables 22.
Landed 24
property 25.

Annapolis
fresnman
Where Seoul
‘Ss

DOWN

Precedes tee
End results
Fry eggs
Object of
devotion
Jack in
cribbage
Portal
openings
Took a horse
Black
cuckoos
Dollar part
Metal -bearing
rock
Authentic
Christmas
cake

Border

Draw off
Dock worker
Out of health
Single spot
Register of
the year

Stretch
conical tents
Female sheep
Weight of
India
Existence
Latin
Hang laxly
38. Prior prefix
Lackluster
40. Division word
hart

Inquire
Meadow

LOOK FOR THE ANSWERS |
to the CROSSWORD

in our
WEST KOOTENAY ADVERTISER

Coming out this Saturday

Happy Birthday
Emie - Love Anne,
Rebecca & Robert

*Dec.21 Happy 17th Birthday
> Rebecca - Love Mom,
Dad & Robert

+ Dec Happy Birthday
Lori Peill - from your
friends at special
olympics

Happy | Ith Birthday
Jennifer Postnikoff -
love Mom, Dad, Ken
& Ben

arn
to

Happy Birthday
Jennifer Postnikoff -
love Sam & Linda

Happy Birthday
Jennifer Postnikoff -
Love Selina & Hailey

Happy 2nd Birthday

THIS WEEK'S WINNER IS
Ph

All

Sierra Plotnikoff - Love

Grandma, Grandpa &
the girls

beore the paper is published
IF YOUR BIRTHDAY SUBMISSION
4S NOT IN THIS WEEKS AD,

Pick
At

INDICATED BY LOGO
jone in your birthday wish &
2 will print it tree of charge.

| birthday greetings must be
phoned in (365-5266) by
Noon Thureday the week

LOOK NEXT WEEK.
Up Your Royal Treat
The Castlegar Dairy
Queen In the
Castleaird Plaza.

| LOOK, 206 ' \ AND |
DADDY'S EATING | MOMMY IS
| AUL OF WIS
CAULIFLOWER
AND PEAS!

| O¥AY, SWEETIE
DINNER 1S OVER. GO PLAY

EATING HER | WHILE MOMMY AND DADDY

HEALTHY | I Do THE DISHES.

OFAY, ZOE WATS ENOUGH
FoR NOW LET'S NOT
OVERDO IT.
\

& RUTH! WHAT uP?) | Ife
SPCC TELLING THEM
> WHAT FIRST GRADE _;
(IS LIKE! —

We

TD SURE LIKE
To KNOW won |

—y

(wer AY YOU
KEEP A LOG WHEN
\ You TAKE UP AS

|

SPORT

The Gaetid ti dar Sun
AS

Excellence

in Service
Award

This award will be presented every week
to someone.in Castlegar who shows
extraordinary service to his/her
customers or clients.

HOURS
Dec. 24: 9-4

Dec. 25: CLOSED
Dec. 26: CLOSED
Dec. 27,
Dec. 31: 11-4

Jan. 1: CLOSED
A

28, 29, 30: 11-8

We specialize in ice-cream cakes, Call 365-5522 for takeout or pick-up orders,
SMOKE FREE ENVIRONMENT

For your convenience, we will be open during the

holidays on these dates:

Single Burger.......... 99

Reg. Shake vejeconse see DG

ores

a]

Coot

The recipient will receive an award
plaque to keep courtesy of Kats Trophys
and a lunch for 2, value to $15.00,
courtesy of the Sandman Inn.

We'd like everyone in Castlegar to know
that service excellence exists in our
community. This award recognizes

a nominated business.

The Gas

If you know of soméone that offers
"Excellence in Service," call me,
Marilyn Strong at 365-5266, or
drop a letter at the Castlegar Sun

with your suggestion.

we

iGo Sun

TS

SANDMAN INN

NIC -astlegar

Z