B2

CASTLEGAR NEWS, December 20, 1961

Reds swap players

CINCINNATI (AP) — Cin-
cinnati Reds, who have Jost
two outfielders to free
agency and are in danger of
losing a third, have swapped
popular third haseman Ray
Knight to Houston Astros for

: Cesar
Cedena.

“You never like to give up
a good player, and Knight's a
fine player, but you have to
give up something if you
want to get something,” said
Reds president Dick Wagner

Griffey to New York Yankees
when ther couldn't agree on
& 1982 contract.

Centrefielder Dave Collins
was reported near to signing
with the Yankees also.

“I can't say I'm shocked,
but I can say I'm shaken”
said Knight, 29, who won
third base after the Reds lost
Pete Rose to Philadelphia im
the free agent draft. “They
(Astras) have a contending
club and a very good pitching

staff.
GRATEFUL FOR CHANCE
“At least I won't have to
bat against them anymore.
Tm grateful the Reds gave
me & chance to play; now I'll
be ont to beat them.”
Cedeno, 30, has a 289
lifetime batting average in 12

major league seasons. He has
won five gold gloves and
played on four all-star teams.

Wagner said that Cedeno
wants to play centre field.
Cedeno, 30, was hobbled by
an ankle in‘ury last season,
but the Rds gave him a clean
bill of health this week.

Knight batted 259 hast
season after taking over for
Rose in 1979, batting a robust
318, Knight made the all-star
squad in 1980 when be batted
264.

Cedeno last year divided
his time between first base
and centre as he hit 271 with
five home runs, stole 12 bases
and had 34 runs batted in &
games.

Four named all stars

third place in the West div-
ision.

Jim Esdie, Jim Smith,
Dean Keller and Charlie
(Chock) Lind will. joi the

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rest of the West team against
the East at 7:30 pm. PST
Jan. 2m

Coaching the West team is
Trail Jumor Smoke Eaters
conch Dave Limacher, with

and the last-place Grand

Forks Border Broins having

the Jegst players.
Other West divisian play-
or Damped 16 tp Sue Sere

mor Warriors will have John
McMaster, John Caron and
Dong DeGannes on the team.

Beaver Valley Night
Hawks placed Mark Verigin
and Mike Beattie, while
Grand Forks have Todd Ras-
mussen and Brian Hoodikoff
on the club.

In lest year's all-star game
held at Castlegar, the west
beat the exst 10-7.

Rebels to
challenge
ex-Rebels

By CasNews Staff
Crstlegar Rebels wil chal
Jenge many of the ex-Rebels
in 2 game at 8 p.m., Dec. 30 at
the arens complex.
The came promises Jots of

SELKIRK COLLEGE

GYM CLOSURE

on the Costh

caom-

The gy ai
pus will be closed from Monday Dec. 21
to Sunday Jan. 3 inclusive. The gym will

Teopen on Jan. 4.

SELKIRK COLLEGE

wy
Wh

tickets sold for the Dec. 11
game, which was postponed,
will be honored at the Dec. 30

Proceeds go towards the
visn of two Swedish hockey
terms here et the end of this
month.

WIN

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Rebels lose
to Bruins

12-15 win-loss record while
Grand Forks, last in the West
division, are at 3-22.

Castlegar had the first goal
of the game at 3:11 in the
first period, scored by Jim
Eadie.

Grand Forks came back at
10:32 to score. The was
put in by Brian Hodikoff, un-
assisted.

The Border Bruins went on
to scare again before the end
of the first period, giving
them a 2-0 lead.

Perry Horning and Dean
Keller gave Castlegar two of
its three goals in the second
period to end the Rebels”
scoring.

Grand Forks continued on
in the second period to scare

today at 230 p.m. at the
arena complex

Rebels attempt to score over Grand Forks borer
Bruins in Ki Inter i 1 Junior

League action Friday night.

Weekend wrap-up

Weshmgwon Beck
when they Sno

take on the Crantrook Colts,
first in the East division.

Ca
2H, — umpend ragitt womger Jeremy Aenn wim

Crccorell, tain
Tord. Que

SUNBE NRBYE

UPRSURSS
earrness

THE BALL for Selkirk Coll Ssin- teams ployed

ite) snemting ing weekend. The visiting team won 49-45
over Lethbridge Com-
munity College Kodiettes. The two 2

“ts is Destanne Norris, (whi
jwhne) to gain over

exhibition games ‘this
Fridoy night and 49-47 Saturday.

—CosteweP rate

SUNDA’
FOOTBALL — NFL: At 10 a.m., Tampa Say Buc-
coneers vs. Detroit Lions. channel 2; Cincinatti
Bengals vs. Atlanta Falcons, Kansas City Chiefs vs.
tei Chicago

Bears, ‘and Kan- *
sor Miner 2 game also on channel 13. St. Louis’
Card Eogles, ch 19. Atl
p.m. Cleveland Browns vs. Seattle Seahawks,
channel 6.
HOCKEY — CASTLEGAR MINOR HOCKEY: Pee Wee
Avs. Spokane, 10:15 a.m., arena complex. Midget
A vs. Trail, 10:15 o.m., old arena. Castlegar
Juveniles vs. Grand Forks, 12:30 p.m., old arena.
CASTLEGAR COMMERCIAL LEAGUE: Williams
Moving & Storoge vs. Mountain Sports Hut, 12:30
p.m., arena complex. Al vs. Cran-
brook Colts, 2:30 p.m. arena complex. GEN-
TLEMEN’S LEAGUE: Goose Creek vs. Maloney, 6:15
p-m., old arena.

MONI
SKIING — Men's World en MJownhill skiing from
Switzerland, 4 p.m., channel 9.

MOND.
FOOTBALL — NFL: Oakland | Raiders vs. San Di
Chargers, 6 p.m., channel 4. ete

EEO NESOAY

BASKETBALL — Stanley Humphries Secondary
School grod game at Stanley Humphries gym. Girls
game: 6:30 p. Rane Cvs game, 8p.m.

HOCKEY — Canucks vs. E
Oilers, 6:30 p.m., channel 13.

Ask us about our...

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_protein and

CASTLEGAR NEWS, December 20, 1981

'B3

Normal requirement okay

MONTREAL (CP( — The
athlete who thinks he has to
eat steak and eggs for brea
fast to keep up his

as many athletes do.
“That just makes for ex-
pensive urine.”

nutritionally out to ae
says a Massachusetts nutri-
tion and. physiology special-
ist.

Frank Katch, of Amherst
University’s department of
exercise sciences, told a re-
cent teachers’ conference
that athletes don’t need to
consume extra protein.

“Even in strenuous ex-
ercise ther eis little loss of
the recom-
mended daily amount is
probably adequate for active
and sedentary people,” he
said, adding it doesn’t make

The daily
intake of protein for a 77-
kilogram (170-pound) adult is
70 grams (2.4 ounces), That
amount would be found in
eight glasses of milk, 11 large
eggs, or nearly a pound of
lean beef.

the average North Ameri-
can diet significantly exceeds
that amount, Katch added,
and most athletes eat too to
three times more than that.

FOUND INADEQUACIES

Myths about the need for
protein aren't the only mis-
conceptions held by athletes,
and Katch has studied even

sense to high-pro-
nad

and

1 athletes who

tein powd

Still violence in

TORONTO (CP) — The
bamboo sword has taken the
gore out of Kendo, but there
is as much violence as ever in
the increasingly-popular,
lightning fast martial arts at-
tack sport.

Back in the 17th century,
when a metal sword was

over brute force, making it
attractive to people of all
ages.

Some Kendoists in Toronto
are 10 years old, while. in-
structors remain active at
age 80.

The sport is practised
worldwide and more than 20
d in the

have serious nutritional in-
adequacies.

Katch has seen wrestlers
reduce their body fat by 16
per cent in two days before a
match by starving them:
selves, wrapping their bodies

in plastic and sitting in the

sauna for hours.

He knows of world-class
marathoners nad profession-
al football players who have
one to five per cent body fat,
while the normal range for a
male is about 15 per cent! of
body weight.

These athletes are so lean,
they threaten not only their
performance, but also their
health, he said, adding the
topic of the underweight
athlete is a serious one and
needs more study.

kendo

has been a Kendo‘club mem-
ber for a year and now spars
with male opponents.

She used to be involved in
judo, but ‘gave that up be-
cause of regular injuries.

What keeps me coming
back here is, besides a few
bruises, I don’t feel (Phys

used, hers and pupils wer
often maimed, wounded or
killed.

But the bamboo sword,
called a shinai, made Kendo
the safest of all martial arts.

“I can’t say what people
might think looking at Kendo
from the outside,” said Ken
Kitay, a first-degree black

# belt with the University of

Toronto Kendo club. “Maybe
it only appeals to a certain
person.

“It looks aggressive and
maybe that scares some

: people off. Personally, I can't

PLACING IT IN IS Rick Bondaroff for Stanley Humphries Secondary School Rockers
during a game Thursday night with J.L. Crowe of Trail.

—CosNews Photo

Ring will riever be safe

WINNIPEG (CP) — A
physician ‘who specializes in
ensuring boxers are fit to get
into the ring says the sport
“will never be too safe.”

“No matter what kind of
safety measures, you. take,
you'll never remove the risk
of the knockout from box-
ing,” Dr. Craig Hildahl said in
an interview.

“You. can only reduce the

Hildahl, who fe

32 ona werd: able to pro-
duce one.

Although the boxers who
did not have a passport were
allowed to compete after Hil-
dahl had examined them, it
won't happen again.

“Ihave told the MABA
that. I will not allow any
boxer to fight if he does not
produce a. medical . report,
signed by his own doctor,”
Hildahl ‘said.

But he admits there is a
problem of youngsters from
poor areas of the city who
can't afford to pay for a
physical every time they
have to fight.

“The government should
fund these kinds of examin-
ations,” Hildah) said, adding
this was one of the major
proposals of the federal com-
mission.

see anyone not wanting to do

The sound of the shinai
striking an opponent is noit
unlike a firecracker going off
beside your head. It can be
intimidating.

STRESS TECHNIQUE

One reason the sport is
growing in poj
cause techniqut

ity is be’ basics and I re:
Hsessed ;, Caroline

fale eS A

world championships. Can-
ada placed fifth.

One reason Kendoists en-
dure as long as they do is the
protective equipment worn.
Metal face masks, plastic
shields and heavy cloth pro-
tect the target areas — head,
throat, wrist and midsection.

“Matches can last any-
where from two to five min-
utes as try to be

cally
thwaite said. “It doesn't hurt
to get hit.”

“You can really let out
your frustrations in Kendo
because after one of these
workouts, you just don't care
about anything anymore,”
she added. “Since I left judo,
I couldn't find anything to
give me a good workout, but
Kendo sure does it.”

first to score two or three
points by striking a target
area with the shinai.

Asako Yoshida, 24, a stu-
dent, joined a Kendo club a
month ago and said although
she knew of the sport, she
knew little about it.

“This winter I just wanted
to do something different,”
said Yoshida, who used to

Kendo taught
Japanese warriors to use the
sword effectively in battle.
Steeped in its country’s trad-
ition and culture, Kendo
means “the way of the
sword.”

The top Kendoist, outside
Japan, is Mori Tsumura of
Toronto, a seventh-degree
black belt who has defeated
most Japanese masters in

The athlete should get all
the basic nutrients from eat-
ing a balanced diet and obtai
the extra calories he needs
for energy by eating extra
helpings of whatever foods
he likes best. Carbohydrate-
rich potatoes and spaghetti
are good sources of easily-
digested calories,

Provided one gets all the
needed amino acids, vitamins
and minerals,

chiefly on carboydrates and,
starches. In: the Far Easi,

Katch..,said ;.,
there is no harm in subsisting .

carbohydrates, especially
starches, and while training
for athletic competition, the
carbohydrate level can even
exceed this.

On the other hand, “there
is no evidence more than a
small amoun of carbohydrate
need bo present in the dist if
daily physical activity is
low.” i

4 i aE ’
LANDON (AP) — Steve

Ovett, Britain’s Olympic gold
medalist: and the . 1,500-

people obtain 80 per cent, of, 4metreg world record: holder,

their total calories from.car-
bohydrates, primarily rice.
Katch suggested a physi-
cally active individual should
get at least 50 to 60 per cent
of his calories in the form of

‘underwnt surgery yesterday
for a leg injury... >

Ovett) ran. into a fence
while. training ‘10 days ago
and tore a Rates above the
knee,

He writes with
a new approach

By Jim Morris
The Canadian Press ,

Hockey has become. elie
more than a game in the eyes
of many fans, owners and
even players.

The sport has been: mal-’
igned for its violence, crit-
icized for a decline in. its
entertainment value and ac-
cused of in

to Peter P

“change to national recogni-

tion at’ Montreal ‘Canadiens’ —
expense and a near-miracle in
the playoffs, Growski exam-
ines the game.as it:once was.
He: portrays ‘the men’ who
made hockey great and the
pitfalls that have reduced the

“game's stature.

Edmonton team owner
recently

nothing more than a_busi-
ness, focusing its attention on
profit and loss.

In his book, The Game of
Our Lives, Peter Gzowski at-
tempts to re-establish hockey.

in the Canadian perspective

fram the point of view of the
players.

Growski spent the 1980-81 °
National Hockey League
campaign accompanying Ed-
monton Oilers. From. Sep-
tember to April he viewed
the “pesky Oilers” as journa-
list, critic, devoted fan and
even stick boy. He dressed in
Oiler colors for the team pic-
ture, acted as an equipment _

i I and had

announced ‘he is spending

“$150,000 to mail a free copy

of the book to every Oiler
season ticket-holder.

Despite the dressing room
insight — the club flakes, the
pranks and’ the occasional
inter-team conflict — Grozski
does not attempt to sensa-
tionalize the Oilers. Instead, -
he uses the personalities to
explain the reality of being'a
professional ‘hockey player
and how the joys and hard-
ships shape the game.

The Game of Our Lives is
not) an ‘attempt to glorify.
hockey or those who parti-
cipate in the sport. It is a

icle of one year in the

devote her to ten-
nis. “Now, I'm learning the
lly like it.”

hi erage

ees ale SPS

Confrontation resolved.

WASHINGTON, (AP) —

“The confrontation between

Sdn Diego quarterback._Dan
Fouts and the National Foot-
ball League Players Associ-
ation has been resolved with
the payment of the players
dues by two fans, says union
president Ed Garvey. “Bar-
ring any further disagree-
ment with the player repre-
sentative in San Diego the
issue is settled,” Garvey said
of the dispute which threat-
ened Fouts’s appearance. in
the Chargers’ final regular

season game; Monday. “Pay- .

ment of the overdue dues
makes the issue moot.” —

complete medical examina-
tions on each boxer on the
same day of a fight card, says
his aim ‘is to cut the risk of

injury.
He has bee igning to

the tamotee Daal pattern. |
Spe cesie ce ot

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wall.
"What i rethedhing aBoiA” ‘hotkey’ history; aHaat# effet M5 8

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ich'is his usé"On the gaine’s futiite. © o*. x

The Game of Our Lives, by
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gloves and a system by which
every province has access to
every fighter’s ring and
medical record.

Hildahl said amateurs in
Canada: have some built-in
safety measures which in-
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of helmets and of 10-ounce
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Also, a ring doctor can stop
any fight in Canada at any
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While Manitoba's amateur
boxers are required to have a
passport listing their medical
conditons, Hildahl said in one
recent bout here only four of

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