‘ Aut ; i
Cl 0 CASTLEGAR NEWS, Thursday, June 28, 1979

/* Vital Statistics

BIRTHS
BROWN — To Russell and
Carél Brown (nee Carter) of
Trath a son, born June q.

KWAN — To "Buia Lei and
Anne Kwan of Nelson, a
daughter, born June 14.

Seine Ria, Baie Y

MASSEY — To Hugh and
Joan Massey of Nelson, a son,
bora June 13.

ect Cee
PEARCE — To Robin and
Valerie Pearce of Nelson, a
sony born June 14,

ot * od .

McINTYRE — To Jack and
Carol McIntyre of Montrose,
twin daughters, pera June 8,

saiisomE — To Paul and

Ariin (nee Recbuck) of Nel-
sonya son, born June 6.

“Give yourself a break.
Take a walk.

SIMCOW — To Stephen and
Inga Simcox of Grand Forks, 0
son, born June 17.

2 . *
TIWANA — To Iarminder
and Haswant Tiwana of Trail,
a daughter, born June 7.

* #8 6
VERDON — To Lowell and
Joanne Verdon of Trail, a son,
born June 8.

*- 8 «
VICKERS — To George and
Debbie Vickers of Rossland, a
daughter, born June 8.

» * 4
WALL — To Gerald and
Linda Wall of Greenwood, a
son, born June 14,

OBITUARIES
AVIS‘— Harold Avis, 72, of
Perry Siding, died June 19 in
Kootenay Lake District Hos-
pital. Funeral service was
held in St. Andrew's Church
at Slocan City on June 23,
with Rev. Calvin Brown offic-
iating. Interment was in the
Slocan City Cemetery.

- June 4,
*

CROFT — Ellis Colin (Buck)
V. Croft, 73, formerly of New
Denver, died May 80 in
Quesnel, Funeral service and
interment’ were held in Ques-
nel Municipal Cemetery on

* .
DAVIS — Dorothy Davis, 68,

of Christina Lake, died June.

14 in the Mater Misericordiace
Hospital in Rossland. Funeral
service was conducted June
18 from St. Andrew's United
Church in Rossland with Rev.
Cameron McGuire officiating.
Cremation. _

se 8
EASON — Frank Eason, 65,
of Trail, died June 11 at
Victoria. A memorial service
was conducted in Victoria on
dune 13 with Rev. George
Struthers officiating.

* * *

KOLOSOFF — William Kolo-
soff, 78, of Castlegar, died
June 11 at Castlegar and
District Hospital. Funeral ser-
vice was conducted June.15 in
Toronto, with burial in Park
Lawn Cemetery in Toronto,

Teach Teach Responsibility ~

Get Tough With Kids

Getting tough with your
kids — from the time they're in
the cradle — is the kindest way
to treat them, says a noted
clinical psychologist.

Dr. Dan Kiley of Decatur;
IIL, a specialist In treatmont of
adolescents, sald telling chil-
dren “no” and meaning it
teaches them responsibility for
themselves,

“They'll be able to say ‘no’
to themselves when they get
older and in this way they'll
Keep out of trouble,” said Dr.
Kiley, author of Nobody Said It
Would Be Easy — Raising Res-
ponsible Kids and Keeping
Them Out of Trouble (Harper &
Row, $10.95).

Parents today are “too
soft" while their children aro
“too manipulative" and the
trouble starts while the kids
are babier

“It's a power struggle from
the start and you have to decide
right away that you are in
charge,” Dr. Kiley says.

“Kids should know they
will be responsible for them-
selves as they get older, and
they should be taught early
how to handle that responsibil-
ity.”

Kiley said parents should
turn the’ three D's — Disres-
pect, Disruption, and Detach-
ment — into the three R's:
Respect, bility and Ro-

/ Job File

yf

Details of these and other
job opportunities are avail.

‘age. Wages would be 40 per’

cent of $24/hr rate. (608).
Large employer in Trail

must know how to operate

screed.
* -e 8

eiprocity.

“Kids need to know how to
say ‘no’ and how to stop before
something or somebody stops
them or gets hurt,” Kiley said.

“What stops them might
be an emergency room where
they're brought after a drug
overdose.”

“When a 15-year-old raises
hell, we say the parents cause
the delinquency. That's hog-
wash, Kids cause their own
delinquency. By that age, it's
not the parents’ fault. The kids
are in charge of themselves.”

Kiloy believes in offering
the child an explanation for
each no, “but not right after
you have said no,”

“Saying no is enough at the
moment. Later you can offer an
explanation, or you can do it
beforehand, but it isn’t going to

‘be believed at the time of

saying no,”

iIt's useless to argue or

reason with a small child who is
playing with poison, Kiley
explained.

All round certified car-
penter is required in Trail to
work for a period of one to
three months. Monday to
Friday; 7 am. to 3:30 pm.
(655).

*

Heavy duty certified me-
chanic is required by a
Castlegar repair shop. Wages
$9.60/hr. Employer would
consider 3rd or 4th-year ap-
prentice. (644).

. * .

Several cocktail servers
positions are available . Trail
and Castlegar.

Two live- in housekeeper
positions are available in Trail
and Castlegar.

Certified auto mechanic
with foreign car experience is
required by a Castlegar gar-

has in
trados,' (must be certified):
carpenters, glass blower, elec-
millwrights, steam-
fitter/pipefitters, welders
DPW1, instrument repairer,
fron workers, steel fabrica-
tors, painter, and stationary
steam engineers.
_ 2 #
Nelson Canada Employment
Centre
514 Vernon St.
Phone 352-3155.
+ 8 @

A cook, cook trainee, and
bartender are required in
Kaslo,

. * *

Log loaders, with experi-
ence on grapple loader, and
familiar with species are
wanted to work in the Harrop
area,

.* * .

An experienced asphalt
paving machino ‘operator is
required to work in the

An d bucker is
wanted to work in the Salmo
area, i

. .

A certified dental assls-
tant and a certified hygenist
are required in Nelson.

8

An administrative assis-
tant comptroller is needed.
._ * @

A fully experienced key-
punch, operator is wanted in
Nelson.

Your heart works
harder when
you're not in the
game. Gat fit —
and turn the
clack back.

Fitness Is fun.
Ty some,

me:

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SOUTHERN GLASS
191 Baker Street
Nelson, B.C.

418 Jobs Created

1 YEP Grants Finalized.

grants which will create 418

The MRE Raleate Youth Em- jobs for youth and students in

ployment Programhas finalized Central Kootenay,

Erma ¢@4
Bombeck ez

A mother wrate me the other day questioning the
property rights of mothers. (Who has custody of the tce
cubes, transparent tape and the piece of chicken In the
condensed chicken soup.)

“Within minutes Mast weekend,'' she ‘wrote, “1
found my 19-year-old had taken my mascara to Michigan
with him to keep his blond mustache noticeable. . . .my
11-year-old had scrubbed the grass stains off his gym
shoes with my toothbrush. , .and my four-year-old had
taken my magic marker and made hex signs all over my
helrioomn bedspread. Do mothers have any rights at all?"’

you signin
in the delivery room? Some women sign'tho 3 al

The funds‘ allocated for
these jobs will enable employ:
ers to hire atudents and youth
b f 16 and 24
until August. |-

Larry Jefferson, a field
coordinator for the B.C. labor
ministry In Nelson, said the
grants by no means solve the
employment problem for young

people but thoy create jobs that ~~

would not exist without as-
sistance,

The YEP jobs provide ”

youth with the opportunity to
receive’ training for « future
employment and employers re-
ceive the benefits of additional
employees for those extra
summer duties or new projects.

‘The greatest percentage of .

the jobs in the region went to
businesses in 1979 at 46 per
cent, while farms have 13 per
cent, local and

vow..of poverty’' while‘‘stlll heavily sedated. 1 don’t
remember signing It at all but when | awoke the kids had
rights to the fillings In my teeth.

.Would It shock you to know | have not found my
comb in, 15 years and. comb. my halr by running my
fingers through It? Or that everyone has worn my white
sweater except the dog? (And only because he looks
lousy In white.)

At this point t'am trying to outlaw the ‘‘maternal
vow of poverty’ by Introducing a Mother's Bill of Rights.

Visitation rights to the kitchen would be IImited only. -
to those either cleaning It or cooking In It. A mother
would be able to ‘‘put by’’ a small, cold pork chop or a
half bottle of cola without planting mines around It.

Persons lifting pencils, paper clips, rubber bands,
typewriter ribbons, yardsticks, sclasora, -halrbrushes and
other personal effects of mother would be prosecuted for
trespassing.

Da ughters plifering solled pantyhose would be
detained, questioned, given a defense and a trial.

Daughters pllfering clean pantyhose would be shot
on the spot.

Husbands returning your car with an empty gas tank ;
are obliged to provide you a rental car and to try harder.

Birthday checks shall not be used to pay the phone
bill and schoo! lunches.

Wigs will not be ‘borrowed’? for Trick-or-Treat and
left to moult In an old shopping

And- finally, mother val fave one suitcase ©
designated for her alone. She may need It.

regional governments 12 per

cent, and provincial govern- .

ment ministries have 16 per
cent. Employers in non-profit
organizations received 8 per
cent of the jobs, while hospitals,
improvement districts and
school districts received the
remainder.

As in past years, the
unemployment situation with

people under 24 is severe and
jobs are difficult to find,
according to loce! labor minis-
try olficials,

The YEP office in Nelson
has close to 1000 youth regis-
tered with the computerized
reierral service ond Jefferson,
who works out of the Youth
Employment centre on, Front

"Street in Nelson, recommends

that youth don't rely solely on
the’ referral service to find
* them a job with one of the

provincially-funded employers. -

Young people have to get
out and knock on doors. As a
rule, the most difficult task of

any job, is finding it in the firat..

place.

ay

CARRIAGE
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Basement

‘Keeping Yourself i in Shape; |
‘lt Can be Done Anywhere

“By JON GOODMAN

“(An article In the Chicago
Sun-Times.)

You say you are really too
hassled in the morning to apend
15 minutes keeping your body
in shape?
_» If that’s your excuse, here
are some exercises that can be
done at the office, In’ the
shower, in bed, on the plane
and while waiting in line at.the
grocery or movies.

+ At the olfice 5
To reduce your waist, all

you will need is a swivel chair.

Sit up straight and grasp
the edge of the desk with your

fingertips, arms about a foot.

‘and a half apart, clbows
straight. With your feet to-
gether and your toes pointed,
hold the desk edge tightly and.
inhale as you swing the chair to
the right. Exhale and return to
the centre. Repeat, swinging to
the left side. *

A head roll. will relieve

. tension, Put shoulders back and
.down; lift chest, Feet should be

on the Moor, hands resting: on

the desk, Drop your head and *

touch your chin. to your chest.

Inhale and roll your head tothe .

right, to the back, (stretching
your chin to the ceiling), to the
left, then back to the starting
position.

Do two complete revolu-
tions, eight counts each on each
side.

Cut your time: count ta four
and | repeat.

“To strengthen stomach
muscles, which are among the
first to go when work time is

* spent at a desk, put your armg

out straight, palms down.

Inhale as you pull ‘your
Knees up, balance for a second,
exhale, then slowly lower your
legs.

Inthe shower

To relieve tension while
your shower is busy reviving
you, try an ‘arm-and-shoulder
stretch,

With your back to the
showerhead and with the water.
hitting your neck and shoul-
ders, clasp your hands behind

. -you. Roll your shoulders back -

and simultaneously bring your
arms up. Then lower your arms
and roll your chin forward to
your chest. Do this slowly.
Now turn around with the
water hitting your chest and

* repeat the exercise.

Do the exercise’ three

_. times in each direction. i

bed
If you have a tough time:
_ getting up in the morning, try

raise your arms. toward. the
ceiling and move each wrist
forward and backward. Tighten
and flex your elbows.

aplane :

Sitting on a plane for even
a few hours can make you tired,
cramped and crabby. Try a few
of these exercises to. while
away the time and rey up your
circulation.

To stretch your upper back
and shoulders, also relieving
tension, wrap your right arm
around your neck so that it
almost touches your centre
back, Pull your elbow to the
left. You should feel a stretch
when you do this. Repeat with
your left arm. Do both arms at
the same time.

Repeat this at least three
times, each way.

Plant your feet firmly on

the floor and stretch your toes
upward, going back on your.
heels, Return to a. flat-foot
position. Now lift heels by
going upward on your toes.

Repeat this exercise 10
times for a good calf muscle
stretch. Cross your legs and

‘make a’ circle with your top
ankle 20 times,

Switch legs, cross and
repeat with the other ankle, .
Wai ie

What could be more boring
than waiting ‘in line for any-
thing? Use the time to tighten
stomach muscles and strength-
en thighs,

Contract your buttocks and
tighten your stomach muscles.
Inhale while doing this and
count to five. Exhale and relax
your muscles. Repeat again and
again,

Nervous Habits
That Can Kill

Those harmless little hab-

its that most people have, can -

be more dangerous than they
realize, doctors have found,
They can even

Nervous habits result from
individuals reacting to stress.
But it is no ‘longer just the
business executive who suffers
from nervousness leading’ to

ulcers and possibly even heart ~

disease,
In today's society, doctors

say, housewives, school child- *-

ren and’ the elderly are as
subject to crippling anxiety as
those climbing the corporate
ladder. And often, that anxiety.

- shows up in nervous habits,

Nervous habits are some-
times early symptoms of men-
tal illness such as depression or
paranoia, The habit of over-
eating, usually not considered
dangerous, can eventually kill
by leading to heart disease.

Undereating, also a habit
of the, anxiety-ridden, can, of
course,
loss, but also anemia. The drug
or -aleohol.;habit ‘can start
innocently and end in death by
overdose or liver disease.

And now doctors know
that the tobacco habit, which
was thought innocent for many
years, can lead to emphysema,
heart attack’ ahd’ ling cancer.

Habit-forming “nervous
conditions. produce: anxiety ‘at-
tacks, high blood pressure,

use severe weight.

ulcers, colitis and affect many
internal organs,

For example, one doctor -
reported that a patient could
not break her habit of scratch-
ing her scalp, Sores had formed
creating a serious welling of the
lymph nodes in the neck,

Doctors say a normal am-
ount of anxiety and tension are
necessary to survive modern
life..But when healthy tensions
turn into nervous habits they
can threaten life itself. :

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KOOTENAY LAKE
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PACIFIC DAYLIGHT-SAVING TIME
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vthis stretching exercise’ to
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While lying on -your back,
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Point your toes, flex your
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knees. Inhale deeply to stretch
your torso and then move each
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