“12! CASTLEGAR NEWS, Thy Angus

‘All About Nutrition ©”

About White &

Williams
} Tm, tare: that most sic
know that we live in ‘an age of
| mass) production and mass
consumption, For the manufac-
turer the ‘worries ‘are supply:
‘and demand: /if there a de-: >
mand the manufacturer: will
supply.'I therefore understand.
why there are plenty of devital-»:
ized,‘unwholesome foods: for
sale in’ the supermarkets.
2° What I'would like'to do.is/<
talk about one sueh item, white
flour, ‘and explain why: people
should’ purchase ‘and consume‘:
whole grain products.
|. Whole wheat, as an exam-!

‘vitamin EB; and ‘an overflowing’
reservoir of numerous minerals’
required for \the - proper ‘fune-:
Honing’ of ‘the human body.!
‘Thesé minerals include cal
tum, potassium, sodium, ‘phos-

‘fodine and ot!

“Vout of ity it ts

vitamins a ‘and mmlner What is

left is the endosperm consisting

mostly of’starch’ and) a-tiny

‘amount of/protein.

|< Further, processing’ of the
accomplished with

negligable as‘chlorine dioxide,

besides, bleaching the flour’.

destroys .vitamin 'E.’

Since the flour. has had all;

the essential nutrients taken
now necessary

:/phorous, iron, on, eoppery sulpher, 5

“swheat is composed of, th:
., faajor, components. ; These,
1i’six outer: protecting ‘layers
‘termed the bran, 2: the embry i:
‘or “wheat. germ,” from (which?
‘the! plant sprouts and.) the °

“major Portion of-the kernel wt

* acid, pyridoxine
folic acid work in;untson.. When

i You ‘are tl 08 s cheated’ and

term
fie During the ‘process of
milling wheat into, white’ flour
«ithe bran layers and the wheat

taking wi

creating ‘the

beginnings of malnutrition.;,
he umenit body®:

eas Th

th jy yarious: clement
needed {in only.

: re
: possible that there:

be'found'some\undiscovered
nutrients which «

‘ your: well: being-~ To.

y.
‘pard. of Blueberry ‘failed’ to
egotiate a curve on a: Sin
ag gorehenta and iwent ,

fine
natural food, full’of-life ‘giving 3,
properties, until it's devoid of.

them, and ‘then add back sucha
\e ginal

took place'in
[Knox United Church, Terrace,
when Wendy ‘Louise: Wishlow
‘of that city became the bride‘of
“Robert James. Lawaon of Kiti-

ani :

“ot Terrace, Menace of Castle-
gar, and-the groom is the son of
Mr. ‘and *Mrs./:Norman”W:
Lawson ‘of; Rocky ‘Mountain

ny, performed: by’
i. Oreanist ‘was. Mrs.

i
carried bouquet of red
Maid ‘of honor was’: Miss

‘The maid of honor.and ‘the

bridesmaid wore idetitical pink

floral: long gowns | while the:

* flower girls wore, blue floral’:

ing gowns. Rosebuds. ‘were

the ‘hair, forthe: ba

three-layer round. cake decor-
“ated: with pink’ flowers with a

ide and groom under. an arch

a | aridio project at the B
4 M

Telephone buildin;
St:

ELEASE NOTE FINAL TOURS OF F THE EASON
WILE END. ON LABOUR DAY:
“TOURS WILL BE AT. to A.M. AND 2 P.M.

ON. THE FOLLOWING: DAYS: -

~ SUNDAY, AUGUST. 25.

SATURDAY,

AUGUST. 3

_ > SUNDAY, SEPTEMBER 1
~ LABOUR DAY- MONDAY, SEPTEMBER 1

FOR RESERVATIONS

PHONE 359-7013

.

ANY DAY EXCEPT MONDAYS AND TUESDAYS

Orga 6 Placed in the Raspberry Lodge
Through the Iniflative of St. ae Choir

vibyn McNal

So (A plan conceived rearly
the year‘has'come to fruition

‘with tthe Placing recently: of an,

rgan in the Ras}
The organ, |
Hae ‘at th

St.iDavid's Choir
\Thave been visiting the | voige for
an evening: of ‘carol’ singing
‘during the Christmas season

Jand "also. taking! turng, with.’
*\ other groups in holding periodi
7Sunday. woe

‘eyboard, *
Aug. 11,
yered'and set’

services:

: loyd Conley ‘and
Libby Rus!

‘The organ is'to remain at’
the lodge for. the ‘use’ and,
pleagure, of; the occupants and}

*\ church and musical groups who

wish to use it ‘for, the benefit of
‘lodg

alsé :
David's ‘Thrift. Shop and! Mrs.

aia Hole iboft for Saal, contribu-

Special thanks ‘were ex:
tended to George Bondaroff for.

“his kind sualatence in ordering,

deliverin;

presentation: of ie

Concert”

ich was
‘ernceed iby? 'Mayor'\Ed {Mosby
clipidials

“the! purpose’ of ithe ‘project |

‘gladly: got behind ‘the effor

‘individual artists ‘gave? gener--

ously!of. their’ ‘timé and( talents
orthy Project:

‘ Mik
St. "Ride's

oma
Choir; Rudy; Baff,'Mrs.

‘Anne
; Salle Jenniler Choveldsve Ro:

“mentioned ‘sources have. taken °

care of 75:to 80 percent of the

pent ‘many. years ‘as’a pro!
ional ‘enginee with, leadin;

e
major. indus
nays and said.he views bis

MORE CLASSIFIED ADS

e Cards of Thanks

. @ LEGALS

1 wish to. give my sin-
“cere thanks for the ind:
ness, care'and attention av.
en to me'by. Dr. Walton, Dr.
Van Vilet’and Dr. Yule dur.
ing my stay at the Castlega
Hospital, My thanks to
nurses ‘and © staff’ who 40
‘my: estimination are ' doin;
such a wonderful job. —

pane and un-
to the aide "th be eanaee aie
e candy stri
ers-and) the. girl is that v rs
lunteer to Pa it patents
hair ‘and bring and.
pooks around. hy y thanks to
all these and: my « lovely
friends for ‘their. flowers,
its, books: and other nov:
elties to keep me busy, Th-
ank you one and
incerely : Mrs, D.
Ly MeCreight

‘We wish to express our
heartfelt thanks and. grati-

tude to’ all:our friends ‘and
neighbors gory shelci many

acts! of
pathy Ae the ances end ey
of our beloved: husband, fa-

» Hos-

“Mra, Leila Heagy,
children and grandchildren

We wish to expreee our
sincere thanks ‘to; Dr.: Fow-
ler and: the nurses and st-

aff of Castlegar and District --

Hospital for the’. excellent
care shown’ our (husband
‘iliam

Omi Coll sete
Ordon, een,
sam, “Christi, Sandra,

DEPARTMENT oF
HIGHWAYS

ROSSLAND-TRAIL
" ELECTORAL. DISTRICT

BITUMINOUS "SURFACING
1974-75"

PROJECT No, $-4474

CASTLEGAR AREA-MIS-
CELLANEOUS ROADS
(22.1 MILES)

NOTICE TO
CONTRACTORS

Sealed tenders, marked
“Tender; ‘for | Bituminous
Surfacing 1974-76; Project
8-474". will be’ received
by the Department of High:
ways ‘at the ‘Parliament
ildings, Wieuotia; BC, up
2:00 pm. Wei ednesday
wre. ; id ot 3 me lic
, ant nd opene pul
it that time and date,’ Ten-
ders must be ivered
ont to Room 237, Douglas
ding,’ Victoria, Bo dws
i is open: from’ 8:30
to 12 n and’ 1:00 pam:
to 4:50 1 Dm: Monday, to Fri-
day, except ho

Plans specifications, and
ditions: of - tender. may’

be! obtained ‘from the | Pro-
vincial» Government’: Plan
Viewing Room, 108-501
West

ver 9, th Co!
_ iA, (telephone 870-
m1

under-
ets for the sum of: $10.-
700 (cheaus or. ou, money order: s

made -pavable

ter of-“inance) which is not:
refundable,

Construction of this
tract shall contoray to- “ths

© In Memoriums °
In_loving memory of a
‘Bere rekoff

dear “brother: Bill /Be
who! passed . away: accident-
Au 71870."

The shock se
We te howe his death

near.
ony hose. “Who: have ‘dost’
‘The gain of nartin without
- Trewell e

For: Bis oft led his

bi
May God grants him sternal
‘rest.’
‘The. dearest - brother’. the:

world could hold. 5
A. cheery smite, a heart of

\ gold.
"So those’ who knew dim all

OW.

How < much), 'we lost .. four
years ago, {

2 =o Ever | lovingly. re-

by. Lola and Pete

° ‘LEGALS —

; Second-clags sul ms
odit Burbau. of

mail registra i
‘The \Castiegar’ News Isa member of ‘the ‘

HD mort roberto

COURT OF REVISION:
The: City. of :
Court of Raison, 2

on 1 used, Sept
to 8:00:

Tamider thes
‘dition to” or:‘del etion | from
ee voter's 1

‘SHOE REPAIR
631; = ard"Ave. N.
“PHONE 365-3231

- Only

a
-able sections a ‘the cee

Room, Wancouy:
Columbia, | V: a a fr
om, the B odened for the

gum‘ of 3$10,00; (cheque, cr a
“money-order made | pai
2 of Finance

)

any: other
: tions: and. the lowest or-any.
‘tender:‘will' not necessarily
‘be’ accepted.
| HLF. STURROCK,
DEPUTY MINISTER
Department. of Highways,

Parliament Buildings, :
y victoria BC. :

VV 2M
Hie No. sese44-74 |
save 197: 74.

ade ‘LEGALS e

‘HIGHWAYS. (SCENIC.
IMPROVEMENT) ACT,

. Designation: made. b Min: ©
oo ister, «uly * 26, se

action? 3:

rp
The Corporation of the City
‘of Castlegar, or /any. ie
‘ways may hereafter.

a tod ad therein, on re;

“quest of ‘the: Council by
= resolution, are. designated

+? for the purpose of wae Act.

Dated at Victoria, 8
this 26th: di lay. of aig, 1974.

Lea
TER OF” HIGHWAYS |

* MINISTER
- File 1600/201588 (808824

© LEGALS.

e LEGALS

© LEGALS

TENDER CALL

ADDITIONS FOR ALTERA-
TIONS 10 THE | BLUE
BERRY CREEK

ARY SCHOOL’
Tenders are invited for
truction -

p.m.

16a 1974. Tenders opened
ublicly — '2:05°same day

— same place.

Project Plans. and Specifica-

tions «available to

Contractors ONLY. on: de-

posit of cash’ or . certified

\ek, which authorizes the au
version of 9.75 acre f feet Per.
annum’ of

2 with

water, :
tigation of 7.8 acres of | ant
et of Fares 1A, Plan’ 1824
‘the Canadian

esi this
Mabe: 1004

824,
come subject to cancellation
for failure:\by, the licensee
for. three  successls

make ben ;
the water ‘for the ‘purpose

and in the manner

cancellation must bei pfiled
the Comptro!

Maer ign ie a

“Dated at VICTORIA, B.C.,
16th day of August,

i. D. Del
Comptroller of Water
Rights

pate et

Local Policeman
Posted to Ottawa

A Castlegar policeman has
been transferred to the
RCMP's protective services di-
vision in Ottawa.

The popular policeman has
been with the highway patro)
here since his transfer from
Cranbrook on Oct. 10, 1972. He
has been active in the Regional
Beumenical Parish and was

434

ed under‘ the ‘licence.’

Notice is hereby given, that,
unless cause to th trary
General ;:

cheque -in' the amount. of

from
to’ Monday, 9:3!

Asian Contracto:

The
de it is refundable pon

of: documents in’ go-
od. condition within \ four-

ents may: be
viewed at no cost at the fol.
lowin ig, locations,

: ects. Office,
404 vernon’ St. Nelson,
CO BG. 6
School: Board ‘Office,
881:Columbla Ave.,
‘Castlegar, BC,
. Southern Interior . Con-
>. \./ struction Association
605 Columbia 'Ave.,
Castle; BC.

Noo a0; 141 Victoria
_ Street, sees BC.

BIRTHS

Son WALTERS PoTTavaaie
WALTERS — To Mr.
and Mrs, Ken Walters of

: Rupberry Village, August

16 a dal
fo’ Mr,
and Mrs, Frank W Wiener of

“{/ Robson, ‘August 16a dau-
< ghter, "

BREAKFAST. GOV, INSP, Ib. 89

-| RUMP Rt

BEEF.(NO. 1 QUTY. ©:

the
-Kiwanis Stub, His wife, Judy,
was on the executive of the
Castlegar Tennis Club.
The RCMP held a farewell
party forthe Arn:
D-Bar-D last Thur:
while the Kiwanis Club held a
swimming party and barbeque
for the couple at the home of
Tommy Biln'on Tuesday eve-
B

‘BEEF POT ROAST

CASTLEGAR NEWS, Thursday, Au;

22, 1974

D-BAR

Saturday and

D - BAR -

-D LICENSED

DINING LOUNGE

Monday to Friday Open at 4.00 p.m.

Sunday — 12 Noon

D CABARET

Both Friday and Saturday Nights
ANGIE JOLLY AND THE
_ SINGING BOB

WESTERN. TACK
PHONE 365-3294
One Mile South of. Weigh Scales at Ootischenla

‘No. 1
Qity. ... Ib

ST 1.49

“GOV. INSP, SLICED

LIVER sw

. 998

—:

No. 1 Qlty.

Fresh. .....

os ae

| BOLOGNA

Nero Leaf.
No. 1 Qlty., :
By the Pace NG Rane

| PORK STEAK *:

Gov. Insp.

bean ss

2618 oak St, Associtony I
BE. :

in the form ‘of
Che”

404
Nelson, B.C,.8 250° ¢*
© LEGALS

14. 95

- Thursday - Line & Saturday —

‘AUGUST 22, 23. &24

1/3 OFF SALE CONTINUES

AT. THE

_ Klothes Kloset

HEINZ,

“VINEGAR

9

“SHORTENING

INSTANT COFFEE

S59

SOFT. DRINKS

mo 3 fort

TISSUE a8

ASST. ...
PEANUT BUTTER

OE LO

“ AL. 79

We OZ.

48 OZ.
TUNA. -
ee

3 : . |

Loy 3 for 8c

y+ —- BUNS

wou. 3002.91

| Thurs. Fri.
Only:

MID
| CHEESE

ICE CREAM

befatensnanveat

$2.49

‘DPE JUICE

KON TIKI (48 OZ.)

49° |

CHEESE PIZZA

“KRAFT. 30 OZ. PKO. |.

PARKAY (3 1B) ..:

MARGARINE :