edasecabaasasiniy Bese = GRADUATING WITH HONORS from ie % Southern Alberta Institute of Southern Alberta Jubilee Auditorium in Cal- ' who wasalsointhe | = Kathleen Anne Kit of Castlegar shown ere tectual technology from president F.C. Jorgenson during the 1976 receiving her diploma in arehi electronic. AIT graduating ceremonies held in the wary: same graduation ceremonies, is William Popotf + who graduated with a diploma for broadcast - : Indian Summer Can Fool You : Christmas Deadlines Are Near British Columbians still enjoying a spell of Indian 3 summer may find it hard to : = realize that Christmas is right around the corner. At Canada & Post plans for Christmas are ™ already well advanced. ‘The de- artment recently released ut the Post Office reminds its ‘customers that they must meet the mailing deadlines if they want to reach destinations on ti To assure delivery of par- cels to destinations in the rest of Central and South America, the West’ Indies and Europe, there is an Oct. 22 deadline. Parcels to Great Britain,’ Nor- thern Ireland and the Republic of Ireland should be in the mail by Nov. 10. Although Christmas cards sent within Canada at the third class rate of eight cents should be sealed, cards sent third class to foreign destinations must be Thavea a vegetable garden, ‘and want to freeze large ith for the ‘and fat in their diets as they become older, even if they are in good health? printer. Allthe literature I have ‘read on freezing ‘states that wegetables must be blanched.. before freezing. Does this pro-\ ‘cess destroy some of the suis eniat ide blanching process in- ‘volves immersing vegetables into boiling water for a time period that varies, depending ‘on the type of vegetable. Vege- ‘tables must be blanched before freezing since they contain chemical sulistances called en- zymes, which if not inactivated by blanching, will cause un- desirable changes in the flavor, color, and texture of the vegetables when frozen. Blanching causes some loss in food.value, but if the recom- mended blanching times are . followed, the frozen vegetable, when cooked, should compare favorably in nutrient value with the Gaul fresh wevetable, JUESTION: Should people eut down on the amount of carbohydrate Yes. As an adult becomes older, fewer calories” are needed, although: the- need: for protein, vitamins‘and minerals remains the same. Thus it is wise to eat a variety of fruits, vegetables, cereal “products, meat and meat alternates and milk products, but to cut down on starches, sugars and ‘fats. Starchy foods, fried foods and fats are common causes of digestive upsets among older people too. QUESTION: - What is the difference ' between bleached and un- bleached white flour? R: Flour that is freshly milled contains certain pigments that naturally oxidize and whiten: within two to three months. Flour that is labeled “bleached” has had bleaching agents added in order to remove the pig- ments more quickly and thus decrease the need for the costly warehouse storage required for the “unbleached” flour. in unsealed envelopes to com- ply with international postal regulations. Cards destined for Asia, the rest of Central and South -f America and the West Indies should be on their way by Nov. 10. The deadline for unsealed cards being sent to Europe is ‘Nov. 12 and those cards on their way. to Great Britain, Northern Ireland and the Re- public of Ireland should be sent by Nov. 24. Christmas cards can be sent to international destina- tions at three different rates. Cards under sealed cover must travel first class, at the rate of 20 cents up to one ounce, which means automatic air mail ser- vice. The department recom- mends users affix the “Air Mail” label on envelopes. Unsealed cards via surface transport to foreign countries can be sent at the rate of 10 cents up to one ounce. sent at the surface rate may still be air-lifted all or part way to the destination, depending on the availability of space in the aircraft.’) * Rates for cards for dex tinations in the U.S.A. is eight cents for surface, and the envelope must be sealed. The first class rate is 10 cents. The deadline dates are Dec. 10 for surface mail to the U.S.A. and Dec, 15 for air mail. Finally, the deadline dates for Christmas — mailings for Canadian destinations is Dec. 18 for out-of-town localities and Dee. 17 for in-town addresses. The third class rate for Christ- mas cards is eight cents or first class 10 cents. The Canada Post Office urges its customers’ to mail early this year and to include the postal code in all for- warding and return addresses. Including the code on a return address is considered an excel- lent way to advise corres- pondents of the code- they should use to respond to Christ- - - mas greetings. | church — directory “ST. RITA'S CATHOLIC CHURCH Rev. W. Harrison Ph. 365-7143 9 am. and li am Saturday Night Mass 7 p.m. ‘Masses at ST. PETER. LUTHERAN CHURCH CALVARY BAPTIST CHURCH Offjce 365-3430 Home 365-2630 Next to the Cloverleaf Motel, Castleaird Plozo Sunday School 9.45 Family Worship 11 a.m. Evening Worship 7 p.m. Rev. Donald W. Reed .--| 405 Maple St., Castlegar Worship Service 9:00 a.m. “Everyone Welcome” Sunday School 10:15 a.m. Rev. Richard Klein: Pastor 112 - 4th Ave. N. 965-3662 or 365-3664 “The Church of the Lutheran Hour” i GRACE PRESBYTERIAN CHURCH * 7th’Ave. South, Castlegar : ‘Sunday School — 10.00 a.m.: Worship Service — 11 a.m. Tues, — Bible Study 7 p.m. Rev, C, Smyth - 368-3818 APOSTOLIC CHURCH One Block East of the Castleaird Shopping Plaza 10 a.m. Sunday School au a.m, Morning Worship 7 pam Fellowship Service sy 7:00 ‘p.m. poeta Rates and Information Call 365-5210 APPLIANCE REPAIR § Speedeo Appliance Repairs All Home Appliances Phone 365-3145 ELECTROLUX CANADA LTD. Sales & Service 1491 Bay Ave, TRAIL, BC. PHONE - 364-1914. LANDSCAPE CONTRACTING TREES, SHRUBS BEDDING PLANTS etc. All. supplies for complete landscaping, Guaranteed one year gro SAM‘S NURSERY & FLORIST 1001 - 9th Ave. South Castlegar PHONE 365-7312 SELE ASHEIM & Co. Ltd. 802 - 18th St. S. Costiegar Phone 365-2362 or 365-3644 @ CUSTOM BUILDING Renovations and Additions @ TRUCKING @ BACKHOE LOADER or 1 KOOTEN, “FIBERGLASS Jaca 3A, Tarrys, B.C. CANOES, SMALL BOATS AND REPAIRS Mon-Sat. 8 a.m. - 5 p.m. Ph. 399-4411 to Kindly rroapattecn ace —fA For a complete ; J Capri AUTO BODY. 633 - 6th Ave. S.. oe, £ heck Your Plumbing For Complete Plumbing Services Contach B&J Plumbing Contractors Geneile 693-2493 Castle Concrete Floors, Patios & Sidewalks Quality St. David's 10:10 a.m. United 10:30 a.m. United Robson Anglican & United Churches REGIONAL ECUMENICAL PARISH 8:00 a.m. Holy Communion 9:00 a.m. Holy Communion and "praia Sunday Sch: 100! Church Sunday Schoo! Church Service 9:45 a.m. Service and Sundey School Parish Office: 365-8337 Ministers — Rev. Desmond Carroll — Anglican Rev. Ted Bristow — United CHURCH OF GOD 804-7th Avenue South “Learning” “Worshiping” “Serving” Sunday: 9:45 am. Class for all Ages. 11am, Family Worship Wednesday: 7:30 p.m. Opportunities to serve PENTECOSTAL’ TABERNACLE 767 First Ave. Pastor: Rev. H. H. Graham Church Ph. 965-5212. . Sunday School 9.50 a.m. Morning Worship 11 a.m. "Evangelistic Service 7 p.m. Tuesday: Bible Study 7:30 Friday: Young People 7:30 ERNIE‘S SHELL 24 Hour Towing 365-5690. Gas & Oil Sales CAF ER. CASTLE: TIRE LID. SALES & SERVICE Commercial & Industrial ‘kmanship guaranteed Ph. 365-6702 - or. 365-5228 lowers Granite, Marble and Bronze Plaques TWIN RIVERS’ GLASS LTD. Castleaird Plaza Complete Suppl; ee panes All Types DESMOND ¥.. .- UTILEWOOD 'D.0.S. OPTOMETRIST 366 Baker St. Nelson, B.C, Ph, 352-5152 ° POWELL PLUMBING “The Drain Surgeons” Quality Workmanship Reasonable Rates Day or Evening Phone RUBBER Beh /seanp COMMERCIAL PRINTING, OFFICE & STATIONERY ‘SUPPLIES 24 Hour Service Commercial Heat & Mechanical. System. — Sales & Service — MESYMA 704 - 6th Ave. South Ph, 365-7775 - Castlegar. & Repairs PHONE 365-2220 or 399-4400 . COHOE " INSURANCE Providing a Complete Insurance Service 269 Col, Ave., Castlegar ~ "TRUSSES" Whatever you're building, & carport, Garage, apartment or PHOTOCOPYING | 191 Columbia Ave. 365-7266 COLEMAN COUNTRY BOY SERVICE commercial building call HERITAGE INDUSTRIES: ire 3p Passenger and Off Highway. Tires WHEEL BALANCING a Hour - Servica 365-7145 1050 Columbia Avenue Castlegar Res, 365-8292 Tire SIPING Rad FLUSHING Auto Transmission Servicing Automotive 975 Columbia Free Estimates LTD. 442-2511 Box 1917 Grand Forks CALDSET Expert House Framing Free Estimates Phone 359-7729 359-7623 GROCETERIA AND LAUNDRET 1038 Col. Ave. (Bottom of Sherbiko Hill) — OPEN — Monday thru Saturday 8.33 am. to 10.30 p.m. Sunday and Holidays 9.00 a.m. to 10.30.p.m, Contracting COMMERCIAL INDUSTRIAL RESIDENTIAL ELECTRIC. HEAT L.. HOOLAEFF ELECTRIC - PHONE 365-7191 365-3666 *CNA ‘Mall subscription rate to the Castlegar News 1s $8.00 per yeur. The price by delivery boy 1s 20 cents on Issue. Single coples in stores are 20. cents. Second-class mall registration ‘number 0019. ‘The Custicgar News jg a°member of the Audit Bureau of Circulations. AU is also us member uf Tobacco, Confectionery and General PHONE 365-6534 o. . DOTS PICK-UP & DEUVERY ‘ SERVICE Express Delivery & Pick-ups in: Castegar “Area No parcel too small Prompt, Reliable, insured 365-6538 — as ae AGENCIES LTD, | Baker St., Nelson 7252. Fira - Auto. = Boat | Tralier - Life. ? Call Peter Majesgey RESIDENTIAL -B & COMMERCIAL: ‘Fire Restoration - Flood & Seveks, Damage Professional Carpet & Upholstery Stan Cleaning Coteres f Penteor AL ch PH. 265-6293 151. Meadowbrook Rd.,- Castlegar, B.C. Sump & Septic Tenk Pumping PHONE 365-5013 ~ 1800 South 4th Ave. _ Castlegar eee Sharpening Service (Behind Castle Theatre) PROMPT SERVICE = REASONABLE: RATES. » PH. 365-7395 CASTIEGAR > CUSTOM UPHOLSTERY \Furniture Recovering Carpet.& Draperies ‘ Phone 365-5635 - WEST KOOTENAY ANIMAL HOSPITAL - ‘SS. No, 1, Trail Thursday, Friday and Saturday : 10:30 a.m: to 12.30 noon CASTLEGAR, B.C. FOUNDED ON AUGUST 7, 1947, BY L, V, (LES) CAMPBELL BURT CAMPBELL, PUBLISHER AND EDITOR RENE BRODMAN, SHOP FOREMAN (MRS,) LOIS: the, Cumutian Com- HUGHES, NEWs EDITOR divinton of the Canadian ‘Association. ‘All correspondence should be addressed to: ‘The Editor, Castlegar News, Drawer 3007, Castle: anf BC, VIN SH4, Letters for publication: must be signed In ink with the correct name and address of the writer, "Pen" names will be used on request, but the correct name must be sub- we oH. AONES, ADVERTISING MGR. . munity Newspapers Axsuctation und the B.C, mitted, -Phone 365-2344 It is agreed by the advertiser re- . questing apace that the lisbillty.of the paper In the event of: fallure’'to,’ publish any’ advertiae- ment of any description or in the event that etrors occur In the: publishing of an advertise-' ment ahall be imited to the ‘amount paid” by the'advertiser for that portion of the advertis: Ing’ space occupied by the -incorrect Item only, and that there shalt:be no lability in any event beyond the amount paid for such advertlsement.” & DISPLAY SIGNS ff *) Tuesday, Wednesday, |‘ & Fresh Cooked Celery The Forgotten Vegetable . Celery, isa. vegetable ng common in the home as oniona and t, it is often jery?, volte ts combines, fresh celery with your next. roast leg of tar ce, Buttery crumbe id extra ‘flavor texture. table ‘accompaniment to orsaning balboa Draised ek Celery Medley 4 ae +. U cup fresh green beans, FI Spiral ial jeddar tomake 1 cap Malt butter in saucepan liquid : and | milk,: Cook, stirring. constantly,\ ‘until 1; Season with salt and pepper, wit tasoon pepper Blend in: flour. Stir in r Chie, & trouhed country far to the ‘south ‘approximately 80 Castlegar.“ residents that attended a meet- ing Monday at Selkirk College. ‘At the two separate meetings shoste and,watched a film about the roliteal and. ;,cause he had relatives here in had somewhere to go. NOTICE economic re- | Premier Schreyer ‘of Manitoba makes his own rules. Last week he told his Liquor Control Commis- sion to "disregard the rollback order. of the Anti Inflation Board. The AIB had said that Commission ‘employees could only have a 12 per cent wage increase, not the 23.7 per cent they bargained for. How come the premier let the employees get so far behind in the firat place?? And is he playing political suicide. by assuming the people of Mani- toba go along with the Catch-Up Game, to the tune of 23 per’ cent? . . Congratulations Time—To “Carl Loeblich, Clarence Acker- ‘man and Loyd Groutage, along’ with the 64 other men and one woman who were honored the other night by. Cominco on the » occasion * of -‘their’: achieving membership ‘in’ the 40-year lub, along. eth gold medals, ‘Yes, it was a distinguished > class. The one of ‘36 includes names like Rothman, Scodell- “ aro, Haley. They all survived “(othe Depression! Many-of them +: had’ ‘important ‘roles in com. munity life.“ Well done,: This scril land a job at Tadanse in 1996, but had to settle for slave work © The film and ‘presentation bowed how the government in Chjle has been condemned by the UN, the World Council of Churches ‘and by: many“ world leaders for its lack of regard for >: during the day and evening the Jeitizens. Unemployment is over 25 per cent, up from $ per, cent arin; Swedish sti 4. Spyder Plants ete. . ONLY oS, 88) “Two | LOCATIONS = 806 Rossiand ‘Ave. a TRAI —top of as Ss it Gand Fora 4 Pot Tropleals Yelow Falows Cut. sand Pro eslona pear ‘Design. eee value. efor rie ‘your mon ney Pa ced, are'alwx and willing to help, ts and Flow 7) business, So for all your it ‘and. floral needs call or: or me 1a, The Green ‘Trail call Brgn Forks call 442-3774 people! c be. tried hard to A Uttle This ond A Litte"That Premier Makes His Own Rules for H.R. MacMillan in Van- Couverberg! Weather They Liked tor Not—The CanCel Volt nuts had to settle for buckets of rain at thelr annual tournament last’ Saturday up at the local pas- ture. But remember, fellows, it was nice and sunny ‘the day before and the ‘day after! We hear on the other hand that the successful wine and cheese party at the new arena was just pleasantly wet! ‘The Golden’ Mile (?)—Yes, last Sunday, ‘the better half having gone toReno to seek her. fortune, it pleased me to take dog and hoof jt all the way to the new Arena. A few ob- servations on the way: ‘Yes, I, see what several women have been telling me as ‘to the condition of the sldewalk along Columbia from Mike Gal- los (across from City Hall) around the curve and right down to Ogtow’s.:‘The old con- crete is badly decayed and the coarse gravel is exposed to splay your feet. Very uncom: fortable, Is it possible for the city crews to overlay this with black-top to make things easier until a more ambitious Program can be mounted? Nicer things noticed: Gt Fowler's Beau Dalles Trailer Court looks better with that containing wall.’ Cedar Crest and Silver Birches are nicely manicured, and present one of our better scenes as they nestle pleasantly among the magnifi- cent trees, The Flamingo Motel seems to never run out of cheerful flower displays, Mike's ‘Bond’ Member. Sends His Greetings Greetings to all. his + friends has been brought back to Castlegar: from Jerry Mosby. who is pre- sently. performing wilh the just ‘returned {from ‘a ‘Toronto visit, While there ' sho ‘entered a) restaurant ‘on Xe Street © called | Jeronimo's and. was. pleasantly surprised to find live music provided by. Mobile Home seamarh, ‘as usual. . Aresn Talk-It ‘was a great game for the Rebels in their. Saturday night encounter with Rossland! They won it fair and, square 7 to4, and the penalties from the previous exhibition game. } One of the Minor Hockey executive told. me fast en- rolment in all age “Lcaway upand that 70 hours of ee A resident of South Slocan since 1925, Mrs, Winifred Jones, 88, wife of Ivor R. Jones of South Slocan, died Monday in Ronenay, Lake District Hospi- Memorial. service will be held in Thompson Funeral Cha- pel in Nelson, The time and date were not available at press time. Right’ Rev. J. Alan were happily down somewhat_. time per week will be Tequired to accommodate’ the program. This means that the old rink will be a most necessary factor in the scheme and wile operate full time. ‘There was a mud problem around tho arena on Saturday, and sand. was tracking badly into the foyer and the stands, While full paving of all parking areas will not be possible for some time it is my under- standing they will be black- topping the approaches right ys On Sunday, city crews and the public works supervisor were taking levels and grading in’ preparation for this. It will : certainly allow people to shake. most of the mud. off before entering the main doors, and T'm told that proper grating is arriving so that the public can remove the feat of the guk from their shoes. It has to be! It was'a very nice day! One more'thing: Congratu- lations to Jim Cromwell ° for. having survived his year as president of the Kiwanis Club, He did.a: great: job! Charlie Cohoe is all geared up to even surpass Jim's record. The Ki- wanis picked up some’ $1,300 from the games and dancing at the arena on opening night. This is now in the hands of the Project Society. South Slocan Resident Mrs. I. Jones, 83, Passes can. During World War Two - she did a great deal of Red Cross work for the servicemen. She is survived by her husband; two daughters, Mrs. Gwen Buerge of Nelson and Miss Bernice of Honolulu and two grandchildren, Mark Buerge and Mrs. George (Susan) Ronmark. Jackson ‘will be. Born in Sussex, England, on’ Jan. 1, 1893, Mrs. ones “© game to Coleman, Alta... wil has bi shelp reduce road accidents, +A ‘research :.report,’.re- by'the ‘Traffic Foundation of licence and’ better. driver. edu- cation seem the best ways to decrease highway accidents in- feline drivers betmeet the ihe 16 to'l9 are more “ee {likely to be involved in highway “accidents ‘than drivers in any. ,other age group. Fats’ is Slim: her'parents in 1914. She ct taught at St. Paul's Indian z dential School on the’ Blood “Mac- CANADA PENSION PLAN Questions & Answers. Q.. Is there any: provision in the, Canada Pension Plan’ to keep benefits In pace, with the cost of living? ‘A: Yes. All benefits are ad justed annually, in January, to reflect. increases» in’ the. Con. sumer Price Index. In January, 1976 the increase was 11.2% © over 197555 2. CASTLEGAR NEWS, Thursday, October 7, 1976 Wanted to Buy Good, Solid Upright Piano for Castlegar & District Community Centre Phone Merv Rush at 365-5720 Evenings Castlegar Kiwanis Club Yard ‘a Walkway Gates Barbecue Grills Bed Frames Business| Signs Headboards ©. Porch Step Railings: ANVIL IRON WORKS now located at the Ferry on Broadwater Road in Robson és Coffee Tables lawn’ & Patio Furniture Archways Porch Columns Spiral Staircase. Pickup Headache Racks In Observance of The Castlegar South}: * (Kinnaird) will hold an open house Thorsday, Oct. 7 * from 7 to 9 p.m. Coffee & Donuts will be TT. Served and firemen, ie willbe in attendance to Answer any Questions. © fe EVERYONE WELCOME & Saviour's: P: June 18, 1925, by the lite ‘Archdeacon Fred Graham and they made their home at South Slocan, where. they have re- sided since. =) Mrs, Jones was active in Hospital, a:member and ardent participant in the South Slocan Bowling. Club and ‘an active member of St. Matthew's Anglican Church at South Slo- ~ Has: His Own Method When Lawrence Ivan Gold- “ bere: f founder and proprietor of “he needed a cattle scale. He was P up,to 829. ' But starting when he was 22.25 he came down to 190 in one Sz year, and now at 42, maintains a trim, even thin 166. He's six feed tall, But bes, ‘still called “Fats.” : > Five days a ee he lives >) On'two other days, Mon- ya and Thursdays, and on a “pambanaual trip home to Kan- as City, Mo,, he also.eats one but it Bete all a nsually ‘ending with ba of hs (Smog Pizzas, sausage, mush- ‘rooms, onions,:green peppers, which he calls “a gourmet tap dance.”, “On his eating binges he ‘usually gains five pounds, but foses them after. bis lean days. \ “There's no one way to lose weight,” Fats says cheerfully. “The experts give it.to you in one: ‘sentence; eat less and exercise more. But that stinks. "It's misery for me. I'm a food voyeur. I'd rather be miserable five days a week and happy two Fats \is of considerable interest to puzzled doctors. A few years ago Dr. Jules Hirsch, Mike's Mobile Homes Ltd. %4-TON CHEV owner, low mileage.’ senior physician at University, examined him and oe other. peoplo in the United States, who’ lost that kind of weight and did not gain it back. “He also told me that all ten were’ connected with the food business,” says Fats. this period of time. Further Announcements Station CKQR. ROBSON IRRIGATION DISTRICT NOTICE Robson & Raspberry Irrigation | District Water Users. <5 Water will Shut ‘Oi from: 7, a.m. October: 12. for. Approximately 12 bears for he purpose of installing a ‘our dam. pine EO tostore sufficient water for will be ‘made over Radio Regular $3550 "MISC. ITEMS New 1976 Self-Contained ‘Unit ea “$4650 Fridge, Furnace, insulated, brakes iG “ Clearance ees) 90 EMPRESS ©1975 Motor Home: with air-con- citoning roll-up: awning, low, with 11° VANGUARD CAMPER, one NEW.76.9" SKYLARK CAMPER = - sau fi furnace, bathroom, Reg. $3795. Clearance. ... $3550 4 usED 8 TRUCK CAMPERS 5795 to $1500 USED | TRAILERS Clearance from Arctic Cat SNOWMOBILE 440, Used 1295 TRUCK CANOPIES for Imported: and Domestic ‘Trucks, USED 1975. 22’ DIPLOMAT MINI HOME. 7,000 miles, ex- lent; condition: | Mike s Mobile Homies Ld. DL No...00112A 365-5741