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8_Casthiiar News 29.21%

* MUSTANG

* RANGER

CASTLEGAR JUNIOR REBELS

ANNUAL MEETING
May 14, 1986

teh ee i ARE oe reerep
, Manager Trainer
‘ca to the Executive at Box 3451,
Castlegar, B.C. VIN 3N8

a
eRAR. B8.c.

HOURS: Mon.

2798 Highway Drive
“Your Ford Country Headquarters’
a.m.-8 p.m. Sat. 6-6

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* FORD TAL

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UCKS ARE TOUGH *

— Castiows Photo by Doug Hervey

Loss spurs
Manley

VANCOUVER (CP) —
Losing a national champion-
ship is not normally an ath-
lete’s idea of a positive ex-

perience.

But for figure skater Eliza-
beth Manley .of Ottawa, it
was probably the best thing
that could have

Manley narrowly lost her
Canadian women's singles
title to Tracey Wainman of
Toronto in February, but re-
bounded a month later to
place fifth at the world figure
skating championships _ in
Geneva.

It was Manley’s best world
placing, and buoyed her re-
solve to stick to the sport
through the 1988 Winter
Olympics in Calgary.

“I worked my tail off when
I went home after the Can-
said | this

=< STARR

ELECTRONICS

week. “Maybe losing the title

was nifith and 10th in the
worlds, then I lost the. Can-
adian title and started to lose

goals have come back into
line.”

Manley is currently on a
fund-raising tour with the 12
other members of Canada’s
world figure skating team,
skating exhibitions in various
Canadian communities.

BEST IN YEARS

The team’s showing in
Geneva last month — three
medals and four other top-10
placings — was Canada’s best
in years and allowed Canada
to qualify 17 skaters for next
year’s world championships.

Manley, 20, skated a bril-
liant long performance in
Geneva that brought her up
to fifth from 10th place. She
landed four triple jumps, in-
cluding the most difficult
women’s move — a triple
Lutz.

She has a revised training
program which includes
weightlifting, hoping the
additional strength to her
compact, four-foot-11 frame
will help her become the first
woman to land a triple Axel
jump in competition.

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ispelled

because after three days you can’t bear the sight of it.”

Because diets are boring, don't change our habits,
involve deprivation and heighten food obsessions, there is
an 85 per cent chance of gaining back all the lost weight
plus more.

Crawford continually returned to exercise.

“The only thing that works is work.”

She is a firm believer that we obtain all the
nutritional needs for endurance and strength activities
from foods, and voiced a strong opinion that powdered
proteins, mega-vitamins, glandulars, and other food

protein, carbohydrates and even alcohol — is eventually
turned into fat and stored.

‘The good news, she added, is that it has been proven
that regular aerobic exercise increases our muscle's
capacity to burn fat, does not increase appetite, elevates
our metabolic rate (thus we continue to burn calories at a
higher rate for hours after exercise), gets us away from
food and creates an overall feeling of well-being.

With regards to diets C: was

and over-priced concoctions people buy to
improve their performance are a “rip-off” and unneces-
sary.

People are also obsessed these days with determin-
ing their pe: of body fat. Unfor ly, none of
the popular methods available are very accurate,
including the highly. touted densitometry or water
immersion method, she said.

When all else fails, says Crawford, “Use the eyeball
technique: if you can't see your ribs, your collar bone or
your toes, you know there's fat there.”

Another theory that Crawford dismissed is the
popular idea that you should consume more protein if you
want to build muscle. The truth is we already take in
much higher than the recommended daily amounts of
protein, she said.

In order of importance, Crawford outlined in her

“There are no miracles — no magic combinations. All
foods are fattening, but diets are ultimately low-calorie.”

Explaining this contradiction she said, “Take
anything in your cupboard, Cheerios and mustard for
example, diet on that and you'll lose weight; mainly

ning rks, our level of performance is affected by
heredity, training and equipment, and finally health and
nutrition.

A balanced diet is important but we'd be better off
going for that extra workout or for a longer walk than
trying to eat our way to a thinner, fitter state, she said,

Rams select Schad

TORONTO (CP) — Mike
Schad is eager to show Amer-
ican football fans how good a

from Queen's University in
Kingston, Ont. — and not
Washington State running
back Rueben Mayes as had
been expected — became the
first Canadian ever selected
in the first round of the NFL
draft.

Los Angeles Rams made
Schad their first-round choice
im the draft (23rd overall)
Tuesday. Former Toronto
Argonaut Jim Corrigall had
the previous low NFL draft
number for a Canadian when
he was picked in the second
round by St. Louis Cardinals
(38rd overall).

“I know there's a lot of
speculation — can this kid

in me,” said the 22-year-old
Belleville, Ont., resident who
won the J.P. Metras Trophy
last year as the outstanding
Canadian university lineman.

“Td like to set a standard
for players from Canada but
those are going to be pretty
big shoes to fill. I'd just like
people down there to know
that I'm a ballplayer and I'll
do whatever it takes to get
the j

“If it chen eight hours on
the field, followed by lifting
weights and looking at films,
then I'll do that. My char-
acter is my strong point and I
think the Rams drafted me
with this in mind.”

Mayes was tak-

He wasn't surprised to be
picked ahead of Mayes, the
Battleford, Sask., product
who rushed for 2,873 yards in
his final two years at Wash
ington State.

“Teams are very, very
particular in what they look
for in a player,” Schad said.
“And so much of it depends
on these needs and who's left.

Another Canadian selected
in the draft was defensive
end Marcus Koch, a Kit-

chener, Ont., resident who
played at Boise State. Wash-
ington Redskins, who didn't
have a first-round pick, made
Koch their top choice ih the
second round and 30th over-
all.

Washington general man-
ager Bob Beathard said the
Redskins selected Koch even
though defensive ends were
last on their list of needs be-
cause he was “the best foot-
ball player-athlete available.”

Mid-Week Wrap-up

en by New Orleans Saints in
the third round as the 57th
pick overall.

Schad is in the midst of an
off-season strengthening pro-
gram. He already has ex-

CasNewsPhotos by Ron Norman
and Cheryl Calderbank

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end
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ae

ceptional speed for a big man,

from Canada play? I'm just
glad the Rams had confidence

with a time of 4.7 seconds in
40 yards.

KISBL season
opens May 10

The Kootenay Internation-
al Senior Baseball League
will open it’s 10th campaign
May 10 with four teams com-
plementing the 1986 line-up.
The Trail Orioles, Trail Car.
dinals, Grand Forks Slag
Dusters and the Republic-
Curlew Bears will introduce
the KISBL’s 1986 calendar on
May 10 and 11 with the an-
nual KISBL tournament,
which will be hosted by
Grand Forks this year.

The KISBL, which last
week granted the Beaver
Valley Blazers a year's leave
of absence, were also advised

Join the Future Today! As o
dorer Sroher with Western

by Nelson that their efforts
to secure league membership
for this season have been ex-
hausted. As a result, each of
the four teams comprising
this year’s league roster will
employ a balanced 18-game
schedule. All four teams will
advance into July's play-off
round with the respective
semifinals each a best of
three series and the finals a
best of five showdown.

The league champions this
year will then represent the
league champions this year
will then represent the
KISBL at three major tour-
naments in August: prov-
incial championships at Kam-
loops (Aug. 1-4); Casey Sten-
gel State Championships
at Trail (Aug. 14-17); Credit
Union International Labor
Day Tournament at Grand
Forks (Aug. 27-Sept. 1).

SaNTRE

Rossiand, 4 p.m., SHSS field.
FASTBALL — MEN'S
6 p.m., Kinnaird Pork

Milwaukee Brewers, 10.0...

pionship, 5 p.m., channel 9

THURSDAY
RUGBY — WEST KOOTENAY HIGH SCHOOL: Castlegor vs.
COMAAERCIAL LEAGUE: Lobotts vs. Juniors.
SATURDAY
BASEBALL — MAJOR LEAGUE: Region!
Groves ve. Piiledeiphie Philien or Californie Angels ys.
a MENOUCIY GENDY: 1:20 pum., chesinote 4 ond

wocxay — STANLEY CUP PLAYOFFS: Woles Conference chom-

1 coverage of Atlonta

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A

IZ

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BALL
UPPLIES ~

evened

tesess

eeeeE?
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(622. Teor

‘Chernott. 616. terry Dolton. 614

MINOR HOCKEY ASSOCIATION
ANNUAL
GENERAL MEETING

Friday, May 2 — 7 p.m.
At the Castlegar Avene Compilers

—7p.m.

—9p.m.

Pythians attend convention

Sixteen members of Koot
enay Temple No. 37 Pythian
Sisters attended the 45th
District No. 2 convention of
Pythian Sisters in Fruitvale
April 26. Rosevale Temple
No. 38 was host

District No. 2 (the West
Kootenay) is made up of five
temples consisting of Trail,
Rossland, Salmo, Fruitvale
and Castlegar

Call to order was made by
PDDGC Doris Dimock of
Salmo.

DDGC Barbara Drouin of
Rosevale Temple No. 38
(Fruitvale) was escorted to
the altar by manager Lil
Molnar where she was offi
cially welcomed and present
ed with a corsage by PDDGC
Doris Dimock

DDGC Drouin then took
over the convention presid
ings. Presentation of flag was
made by Hilda Simister of
Maple Leaf No. 4 (Rossland).
The password was taken ard
district manager Molnar of
Maple Leaf No. 4 opened the
bible.

Mary Duffus of Trail Tem
ple No. 3 gave the Kate
Davies prayer.

The address of welcome
was given by Audrey Roth
well SA (Fruitvale), with the
response by Betty Griffin of
Vernon Temple No. 21

Introductions of grand of.

Work will
provide
jobs

B.C. Hydro will spend an
estimated $15 million on an
underground drainage sys
tem to relieve groundwater
pressure beneath Dutch
man's Ridge, one a half kil
ometres upstream of Mica
Dam and 128 kilometres
north of Revelstoke

The work, which will be
contracted out, will start this
summer and will provide em
ployment for up to 70 people
over a period of some 18
months, the company said in
a prepared release

An instrumented monitor
ing program, in place since
Kinbasket Lake began to fill
behind the Mica Dam 13
years ago, has confirmed
engineering expectations re
garding an increase in
groundwater pressure

The drainage system will
consist of a tunnel, with a
total length of around 1,000
metres, connected to a net
work of drain holes.

ficers were given by Joy
Saunders of Kootenay Tem.
ple No. 37 and Lil Molnar as
manager.

Roxie Reeder GC was offi
cially welcomed and given
grand honors. MECs and
PDDGs were introduced and
welcomed.

Introductions of grand offi
cers included the following:
Marv Wilson, Grand Secre
tary of Penticton Lodge, who
was welcomed; Gwen Morris
of District No. 4 (Vancouver),
Public Grand Honors; Connie
Morris PGP of Twin Temple
No. 33 (Salmo), Grand Hon
ors; Gladys Wirsch GJ of
Trail Temple No. 3; Lorna
Hunt, Grand Secretary (Van
couver), Doris Dimock GP
(Salmo) and Margaret Irons,
GG (Lumby), of whom re
ceived Grand Honors.

Past supreme representa
tives were Pearl Palmer
(Rossland), Betty Griffin
(Vernon), Fern Blankley
(Vernon), Mary Duffus
(Trail), Olive Mills (Rossland.
Kimberley), Phyllis Wood.

GOOD NEWS AT MALONEY

trom

+136"

Per mo. & Tex OAC

ward (Rossland),
French (Vernon),
Rothwell SA (Fruitvale),
past chiefs Laura Dewis
(Castlegar), Alice Clarricoat
es (Kimberley), Alma Wilson
(Penticton), Roberta Piper
(Salmo), Anna May Lucas
(Vancouver), Nellie Badge
(Trail), Rose Soberlak
(Castlegar) and Betty Camp
bell (Vernon), all of whom
received grand honors.

Ethel Nellis (Supreme
Guard) of Vancouver re
ceived supreme honors.

Delegates reports
given .by Mary Gleboff
(Castlegar), Nellie Badge
(Trail), Mairiam Castle (Ross.
land) and Eva Barrett (Fruit
vale)

Included in the sign com.
petition were: Joan Marks of
Kootenay Temple No. 37,
Phyllis Miller of Twin Tem
ple No. 33 and Gladys Wirsch
of Trail Temple No. 3

Memory work entrants
were: Pat Verzuh of Koot
enay Temple No. 37, Virginia
Forester of Trail Temple No.

Sylvia
Audrey

were

%

FULL TERM

FINANCING STILL AVAILABLE
ON NEW ACADIANS & SUNBURSTS.

Convertible trom

$29453

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3, Heather Diamond of Twin
and Lou

le Tem.

Slocan WI
to host
conference

MAIN ST. MUFFLER

613-13th St., Castlegar Ph. 365-5411
Gladys Wirsch GJ (Trail
Temple No. 3) placed first in

Grace at lunch was said by
Mary Duffus.

The call to order followed
lunch with opening in long
ritualistic form by Rosevale
No. 38. The ceremony of in
itiation was held with Fred
Johnson of Trail Lodge No.
23 becoming a member.

The degree staff of eight
sisters from Kootenag Tem.
ple No. 37 put ona ari oder
degree staff Captain
Moffat.

A memorial service was
performed by Trail Temple,
followed by a penny march,
with proceeds going to the
Rick Hansen fund

Bills were read and the
treasurer gave her report
Convention sessions closed at
aproximately 5 p.m., after
which 78 members gathered
for a “happy hour” followed
by supper.

The shields were given out
by DDGC Drouin.

RELIANT

From

the of signs.
Heather Diamond of Twin
Temple No. 38 (Salmo) was
the recipient of the shield for
memory work competition.
The membership cup was
won by Kootenay Temple No.
37 (Castlegar) for having ob-
tained two new members.
GC Roxie Reeder present-
ed DDGC Barbara Drouin

The Slocan Valley Wom.
en's Institute will host the
West Kootenay Spring Con-
ference May 10 at the Apple-
dale Hall.

The Slocan Valley WI has
supported many valley acti-
vities this year, including the
Slocan Park Fall Fair, Slocan

CAR & TRUCK RENTALS -

CASTLEGAR CHEVRON | WANETA PLAZA TOYOTA
365-2912 364-2588

CASTLE TIRE (1977) LTD.

Terry Fox Run, Slocan B.C. SALES & SERVICE

with her PDDGC's pin.

DDGC Drouin gave her clos
ing remarks and thanked
everyone for coming and
making the 45th convention a
memorable one for her.

She also thanked her com
mittees for their help, es
pecially her own temple.
from

Days and Logger's Sports J

Day, the Heritage Fashion
Show and the local ambu-
lance service.

The money from raffles,
bake sales and catering is
used to support two valley
scholarships, school trips, the

365-7145

"= 1050 Columbia, Castlegar

K & A TIRES LTD.

Open 6 Doys o Week from 8:30 o.m.-5 p.m

1986 Plymouth

187°

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Clover Olisoff fund, minor
hockey team, CNIB and aid
for local burned-out families.

At Christmas the WI help-

Guests attended
Trail, Rossland, Salmo, Fruit
vale, Castlegar, Nelson, Ver.
non, Penticton, Lumby, the
Lower Mainland, Kimberley, ed the New Denver Pavilion,
Vancouver No. 29 and Van- and prepared boxes for shut
couver Terminal. ins.

Several of the sisters will The WI also operates a
attend Grand Lodge in New Red Cross loan cabinet and
Westminister May 7,8 and 9. emergency services.

LARRY C
1507 Columbia Ave., Castlegar
Call 365-2955

Our Action Ad Phone
Number is 365-2212

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CASTLEGAR

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