ene eaeembon SS ee COT Gy atta treat ee nig t CASTLEGAR NEWS, Thursday, July 18, 1974 * Attention Focused on Nutrition By Group Aided by | OFY. Grant by Sherryll Awarm hello to you. There. > are four people in your area this * summer. teaching nutrition and : Tam one of them...’ © ‘over consumption of ‘those. Our: project's, which. is: financed ‘by: an Opportunities’ for Youth grant, intention is that of impressing on people the facts about our diet as substantiated in the Federal Government's recent Nutrition Canada Report. We hope to impress people of the necessity to look more carefully at our diet and that of our children’s, by. means of films and other audio-visual media that we may use which document’ facts regarding our { “food stuffs” which are detri- {mental to our health. Secondly, it will demon- ! strate preparation’ of alterna- {tive tasty, eye appealing dishes } which are naturally: full of : [vitamins and protein. We use + wholesome, less processed \~ foods, easily obtained ‘ona local ‘acale. Our age demands ‘a speedi- ness‘ of parents, 80.now, more +” than ever. before they succumb ''to their children's pleas’ for :, those products so highly. glori- } fied on television. The majority. of products advertised do not _¢) constitute ’a healthy diet. The public is obviously not * acting with ‘a responsible mind towards’ ads’ and the food , industryyon the whole.’ We ’” seem to have been convinced to the point where we forget that food is an industry.: It is up to us, the public, to be equally defensive. It is up to © us to know, what our body requires. and in‘so doing be We feel people are gradu: ally seeing that t! they have to be ‘more careful of what they eat, but many have little direction. So many grains, dried beans, dried peas, seeds and fruits remain virtually unknown to the majority of all. Often times we may recognize them but have little idea of how they can be prepared. Our project is to go into -day care centres, playgrounds and community centres. We wish to work in collaboration with parent, community work- ers, recreational committees and whoever. may receive us, We wish to. create a ~ concern for maximum nutrition for our bodies, ‘Above all we emphasize that preparing food can be simple and a pleasure as well as nutritious! ‘ You may contact us ¢/o Sherryll Gabor, General Deliv- ery, Nelson or through the Castlegar Recreation Office. We'll be in your local play- grounds this month and ina community hall one evening a week. See, seu soon! This column is Sing to be''a' little ‘tough :to' write. No, there! hasn't been.a death ; in the family.:Not® quite.’ But< I. wasn’t: too. sure I wasn't going ‘to’ bleed: to death’ (through the ’ eyes) when I tottered. out of bed at seven - this» morning: just “two” hours’ after’ tottering = into. bed: It was, all that’ reading. The good things that have been always growing out of the earth, before-we decided to “improve” upon, them for our _ uerative benefit, deserve equal - + time at least. Late Model Vehicle. ‘Is Totalled Sunday On Robson Road | “An accident reported 6.10 _» pam. Sunday, which resulted in ' a 1974 Cuda being totalled,’ is + still under investigation. Police ‘said the vehicle,‘ whose sree identified, ‘erel ,OarT| “My. {aw, Jack Buell, brought along® on: .a° visit some: old high: school foot- = - ball pictures, and: we spent most of: ‘the night,’ barely stopping for food ‘and drink: , deciphering the names under: the photos. ! ‘There we were, in the Jate 19308, looking so young sand sweet and would make your: i One.’ picture , was, headed: Undefeated Champions, of, Lanark County.’ That was a great year, i] reckon. Come on; now. How: © “many, of you have ever been: on ‘a iam of Undefeated “We™ Re ‘and laugnea a. lot as: we,, identified lon the wrong ee of the road. The Rodrigues vehicle went out of: : control, travelled to the oppo- site side of the road into a ditch and rolled. onto its roof.” , “The accident took place on < the Robson ‘Road \near: the .- { Raspberry Sch hol. " No injuries were'reported. - THE, CARPET, CENTRE: fo Upstales 2s g TRAIL TIMES. BLDG. PHONE sheet faces and our wives, rrr titan te eat. Pan ca WORMS 2.00 FEET He He’ was’'a ‘great hockey | player, too. Make ‘it to’ pro- fessional. But he was born twenty years too soon. There were just too’ many? great, fioekey players in'those days, he didn't quite make the NHL, though’ he lead the American Hockey League in scoring for. several ‘seasons. - . Today, he'd be knocking off about $60,000 a:year. a 5 g him in ‘the photo ‘were. Bob: ewhite “and: ‘Tom ¢ when we we neededa few yards, Ls : away ously’, in. the,-b ihere was ‘no’ question of who,’ would ! get’? the’ ball. Bob would take’a plunge at.’ any thing the size of a’dough> nut, hole, and always’come: up with the'necessary. yards. We all hated school, e: cept for the sports, but Bob White: was. bright: ‘Today, he'd be going 'to college and’: becoming ‘an engineer, -or, ; something lly’ useless. But‘ in those days, there was "* = “no way..No students’ loans, no.? grants, ;and::dang few of ‘the. baal ‘or infamous. Strand Palace. He was check- ing out, I was: checking in. ~ Hello and: goodbye. He had completed one tour of oper- ations on bombers and was about: to: begin’ his’ second. On’ which “he: was ‘killed: Beside Bob in the picture was Johnny. ‘Hogg. A ‘nice guy, who was forced by his parents: to’maintain a much higher. standard / of intellec- tual and’ cultural life than ,:. the, rest: of.’ us: poolroom bums: He. played the violin. He \passed his’ subjects.: He was a clean-li ing lad, just: the.type you'd “want ‘for: yourself,” though he‘had a distressing habit of. - dropping crucial punts, (AS P heard it later, they found Johnny lying inva rubber. dinghy ‘in: the: Medi- ferannean: Dead., He'd been * shot. down, wounded, para- chuted, got into the di ghy, and die sd: ersonalily to-go. Wi ae Both, But -he 'was also'.a “Pe ri a Young Says .. They, thought. we. were be having ‘like a couple: of: schoolboys. We were: Right: in. the’ middle of the front row, holding the ball, was Les Douglas, quarter. back and. team: captain. wasn’t'a big guy; but he ae ~solid' bone, muscle and grit. He: could: always claw “his way that extras five inches for -a\:touchdown,: through “=< six {hundred © pounds’. of, ~) enemy. flesh. Se TELEPRONE 278-5161 .ystage phone 273-8544) A Matter of Lost Control “Orgai nized so-:: ‘ciety functions by way of controls on ior.adopted by society, at large. And though we may talk up a storm about “freedom”, no =*'man is entirely free while he is “part of that: society. ‘Even as a = hermit, man Ee still subject.to rf prolonged life only to live tive of’ fear and. frustration, bore we Coren parental’au thority;’ when we’ became’ ol servers rather than part! pants;, when’ we. banished th oot ‘of competition in’ favor ‘ of the lowest common denom nator. of “equality”. We lost control when we the needs of his own body. Yet.today, it cannot be denied that ‘we are fast losing control of our ‘personal lives, | ‘our environment and the way of live we have developed. allowed us that: we-were saalovable slobs". if we didn’t ‘buy: thei products; when we found .it easier to swallow a pill than to, swallow our pride. vIn effect,.we have zesome The “pursiit of ‘has become an expensive mon- key on our back. We invented the ‘wheel and -wound up: «slaughtering one another on d-with controls® because ‘we: lost our self control, The gselfcontrol’ that/allows for maximum free- | dom. Instead; like the people of, the highway.’ We developed the _ Babel, 'we would build towers of fruits of:the earth and wound . up ‘spending a fortune on'cures.. from which':to’ sound) the overweight trumpets of our own superior- bodies. \We:sought‘ ways to _ ity. - enhance our appearance and In the final ‘analysis, we ‘wound up slaves'to youth. We - have forgotten’ that even: self ‘TOMORROW IS 10 PCT. DAY AT. HELEN'S FLOWER AND GIFT SHOP LTD. SAVE 10 PCT. ON ALL MERCHANDISE. ; Book Take Advantage of these Savings! 10 Per Cent Reduction ‘applies .to-all_ merchandise -— gifts. as well as flowers ‘Getting Married? orders now and save control: is but the stewardship man ‘enjoys during his sojourn upon earth—that in the ‘end and man the mere architect who can follow His blueprint or ignore Hes Serving ~ CASTLEGAR AND AREA SINCE 1960 intellectualism: and humanism’ le, terrifying: tackler, ho could hit'a fancy-dancy “halfback’‘so “hard * that ‘the’ guy, didn’t -know‘he'd been amputated at the knees until he:tried: to stand up. ‘ ‘And Norm Davis:'He had © the speed ofa gazelle, and the grace of-a'gnu: He didn’t: come back from .didn’tbelabour:' the ‘tragic. vo itheme.:We laughed until we all’ the. things ‘we’ had got ‘away with, not all the.things that had got away. with'so Jiinany of ‘us. “Tt was‘ also. nice to see.’ our coaches, Earl. Fleming, 7 ~ : were purple. in. the face at: NE Nl ge a a td Oe a ey 1 Many Hands” . at Working Towards j - Scout Jamboree Besides the hundreds of ‘ dedicated }men and women pitching in to help make the 2nd Provinelal: Scout ‘Jamboree at Sooke this summer ‘a roaring success many branches of the Provinelal Government have _ been providing their. services. Inaddition:to an outright monetary’ grant of $14,900. from! Provincial Secretary ‘Er- nest Hall there have been gifts in kind including expert advice on: the| water system for, the. campaite, | The ‘highways department has aided in improving acceas!- bility to the campsite. The B.C, Forest’ Service is’ advising on fire prevention methods and ‘training scout personne) for these duties. Other, depart- ments have provided technical © ‘advice. i Manpower to improve the tenting areas has been supplied by the human’ resources’ em- ployment project since early 1974. The‘ capital region’ stud- ent plan has engaged in clear-‘ ing land, improving the water, front and building’ trails. © B.C. Ferries has gotten, into the act too by’ scheduling - trips for the. movement of boys and ‘equipment back’ and, forth’. between the’ mainland and Vancouver ‘Island. °> ‘ {As work continues in pre-: © paration for.the big' Jamboree: ‘Aug.-1-10, when 4,000 boys and leaders will: be in camp, Scout officials and other volunteers. ‘ through provincial council pres- ident: Donovan -F.* Miller ‘and general ee ems tind Bak at ed TRUCKLOAD SALE OF, FISH ‘ WESTKO. CONCRETE CONCRETE CONTRACTORS ! eS _ DRIVEWAYS _ RETAINING WAUS Experienced In Colours and Hardners,” PHONE 365-5886 : Ralph Ge ae , ‘MOUNTAIN SHORES RESORT | on Beautiful: ‘Kootenay Lake "4-35 MILES NORTH OF. CRESTON ON HIGHWAY 3A. ° ALRESTAURANT WITH FULL FACILITIES USC R SS FE DELUXE MOTEL WITH LAKE VIEW °° saath +FULLY: SERVICED AND PAVED TRAILER: PARK 2 F HEATED SWIMMING POOL... ; MARINA: i “+ CAMPING = sa ~pmtcarOn centre “GROCERY »TRINDREMT fl © Box 53, Gray Creek, Bc. Phone (600) ‘aapeose AL Progressive, Conservative party: Leader. Robert 9 to Nelson j 's short visit to Caatl jastlegar as wellas jadcast tonight at 20‘on Chi 1 vay fi ance! 5 million: people. Gordon’, Crane’ have: voiced: many thanks for: the tremen- dous support’ ‘which has poured out to this Scouting évent from scores of ‘local’ municipalities, industries and in particular the British Columbia’ ‘Provincial Government. ' - Enjoy, Fondue “2, But Enjoy. “.. It in Safety Fondues are steadily ins creasing in’ popularity in:North -. America and many: homes: now. ‘have: fondue. séts., while others are considering the delights ‘of: ;* fondue suppers, ot lete with -ceandlelight and the selection of your: mate: ials—discussing the advantages of. earthen pots over: metal pans, etc., but Safety, Canada has heard of occasional injuries used with fondues—the prin- pal hazards: being :hot food : . spills and‘ explosic rs "When making’ your selec. tion in keeping: with’ the ours: met’a advice,: make ‘sure’ yo have a set with a sturdy stani There” were quite. afew © more,.:but’ Old: Jack, my: that’. will’ not’ tip ‘easily, eve with’a’slight: push. This ‘alone’ ‘will 'save burns: that canbe: caused: by* having ‘the’ hot» contents tipped ovel Secondly, ‘and this in ate _ important, ‘never ‘add fuel 'to a‘: hot warmer, as this could cause- an explosion. ‘Always. check ® fuel'content /before: starting ‘your, fondue. and if you are h.to run. out teacher, such a+ young ‘man I can’t, believe we called him “Old Flem.” Ce Cosgrove,-248 pounds science teacher who could wipe two recalcitrant, stu- dents off their: stools: with + sone hand as easily as I. could. wipe the dust off the window. * ever. occurred: to. me; ‘As you can see, this has « been a hard column to write. And probably a mighty dif- ficult one to read. i ~God is the supreme architect— *’ sill, ifsuch “a silly thing’ = of fuel wait for the burner to become. Smet cool before re-filling. |» ‘As soon as you are ready to : eat and the cheese or oil is hot, place the fondue set’ in‘a:safe, central location: and ‘do not move “it: after lighting the ‘warmer. ‘A fondue is a delightful ~ meal and a few simple cautions _are all you need to enjoy it te “the. full. :°: a The ‘Boviot Union,: mi 1B “its first appearance) at So ing 5° ‘Among the ater, attzactions H are Olga Korbut‘and; Lud: ‘orl since 1939, is doing so'in a big way_at the ‘Expo '74 Environ-: mental World's Fair, | '>'{*). 1. «Expo-'74 is only the second world’s falr ‘the | Soviets’ have; - attended in the U.S, ‘The 54,500 ° » ‘square: feet! U.S.8.R. , pavilion shows they ‘are\out to'make a strong impression, Theirs Is by far the, largest’ foreign’ exhibit ” at. Expo, costing about $1 million for construction ‘alone, Besides the pavilion itself and the exhibit that into it, the a are represent. the Soviets’ Oly ple gold medal women gymnast >, champions, ‘They ’are about 65 Russ! will come.to Expt basketball team: will) play:,¢h U.S, College All-Stars on'Sept::’ 6 and 7, and Soviet skaters and‘) » other gymnasts pear, |. This will. be the:'f ‘environmental world’s fair, the’ Soviets are taking theme. seriously. They participating io te aay mental ed Jat: Expo! by csuch ‘cultural attractions as‘the:Georgian. State Singers and’ Dancers and ‘the “Moiseyev 'Dancers,"'a° na.’ ‘tional folk cance) troupe: aati! before { around, ‘to say, hell G % the’ booth," Pet chusatag out, the’ carved si ata frate!‘of 220: per, hour although? he admit periods off “They don’ ona. _hartinedat day! or at‘any of the: day. 8. C. ‘HYDRO BUS TOURS here :& ;perso! ‘would’ stand. ati work for: move to buy-a sign. for. himfelt: ntihsaothersl' 32 lany.. finally, conceded-and i orders ont _SOLOHd pueesa: SOLOHd LLlLad point statements” during;:the _ symposia. They are.also ached tiled to: participate in’ bilateral conferences with the;U.8./and possible. other. countries ‘hi 4 ‘Baring the fair. There’ are ‘not too: many © foreign exhibitors at Expo, an ‘our pavilion will be a focal poin' isa, toi: *'people—espectally ° ‘those: from ‘the prairies/\.\\ + “Tt is ‘amazing the number iT people who have never'seen\ ‘ofa 0 we ia ing ‘our participa fully,’ ‘said Nicolai D Pinon view president. of the «U:S.S.R: Chamber of Commerce and. thet “period; the ‘overall wor! v, pace at the exhibitions is hectic. : Fourteen hours is a: normal fs our power, wi Ansisted'so.we started ‘to churn guage. For instance, they. don't’ call a booth'a “booth”: They call: :/ Soviets": at’ Expo ‘74, wwe open vet ‘ecient ion on: environmental, Pro- present day,” said Boris . Kokorev, the: Soviet’ deputs FRESH FROSTED. *6:TO:10 IBS, . WATE TUNA FLAKED. GOLD Krendl 6¥s OZ. > director: of thelr sabe y The Soviet favilion col mainly’ ofthree- theater for: showing’ movies and ‘slide’ presentations plus “a; serids exhibit /areas for: Painting: Mr. Kokorev said.the exhi- ‘bits presents approaches'to: (environmental; probleme that '41| EVERY SUNDAY - 10 AM. AND. 1 PM. FOR RESERVATIONS. ~ _PHONE 359-1013. 10 per cent on your vate order, REMEMBER, EVERY 3rd FRIDAY IS 10 PCT. DAY Se) HELEN’S FLOWER AND GIFT SHOP LTD. “De ‘Wire “Flowers Arywh ere” KOOTENAY SAVINGS CREDIT UNION 365-3375 “John ‘Carter, Representative”! 73 Maple St. — Phone seat rail, B.C. Phone 364-1746 ; ieee eee eee cee teectecccesseseecnseesteeerers