Yoga and You Presented as a public feature by the Mountain Park Yoga Centre of Robson in co-operation with the Castlegar News, Relaxation is an important part of Yoga, and one should cultivate the ability to relax during each Yoga session, even though the postures you are performing are simple ones, The Tree Posture ‘The Tree Posture is extremely simple, DUES dossmmequirceracsnumton ant will power, as well as muscular co-ordination, Tho Tree Posture also lends natural poise and grace to body movements. 1, Stand on your right foot, bend your — left leg, placing your left foot on your right igh. thi 2. Breath in. -Concentrate on your balance and raise both arms to shoulder level, 3. Still breathing in, raise your hands slowly above your head until the back of your hands meet. Keep your balance steady, holding the position for the count of’ 10, Breathing out, lower your arms to your sides and relax, Repeat this posture standing on the left leg, NSET_ DRIVE - IN in the: West : COMMUNITY ‘Bulletin Board JOB'S DAUGHTER CAR WASH Support the new Job's Daughter Bethel and have your car washed at the Plaza Texaco this Saturday* from 10 a.m. to3 p.m. A complete clean-up, both inside and out, ms VOLUNTEERS REQUIRED Volunteers are needed to work on a one-to-one basis with handicapped adults. Among the duties could be: supervision of carpentry Projects, instruc- tion in the cooking program, assistance with sewing projects or leisure time activities. Call us! Silver Birch Achievement Centre 365-3811. McMIXERS SQUARE DANCE CLUB The McMixers Square Dance Club is starting its dancing season tomorrow night (Fri., Sept..24) at 8 p.m. in the Woodland Park School. . STAMP CLUB EXHIBIT Areminder that the David Thompson Stamp Club will be holding its 6th. Annual Exhibition on Oct. 2 and 3 in the Legion Hall. STEAK FRY AND CASINO NIGHT Plan to attend the Steak Fry and Casino Night at the Castlegar Golf Club on Sat., Oct. 9 at 6 p.m. Everyone is welcome. Advance tickets will be on sale at the Pro Shop and at Inland Gas from Sept. 27 to Oct. 5. Dinner by advance ticket only, $12 per couple. Dinner served from 6 p.m. to 8 p.m. PRACTICAL PARENTING CLASS Five sessions on Practical Parenting will be held on Wednesdays at 7:30 p.m. beginning Sept. 29 in room 204 at SHSS. Register at Recreation Commission Office. N CHILDREN’S BIBLE HOUR Pentecostal Church Children’s Bible Hour from Sept. 27 to Oct, 1. 767 - Ist Ave. N. from 6:15 p.m. to 7:45 p.m. Ages four and up. Come and bring a friend. If you need transportation, please phone 365-5443 or 365-8094. HOSPITAL AUXILIARY VOLUNTEERS Urgently needed: Citizens interested in becoming Hospital Auxiliary members. We have many services our senior citizens in extended care, taking the cart around, tending the gift shop or becoming one of our knitters are all personally rewarding tasks of special worth, Please contact 365-2660 (evenings). Coming events of Castlegar and District non-profit organieations are listed here. through the courtesy of Canadian Cellulose’s Interior Pulp and Lum Operations. Please submit notices di ly to. thi Castlegar News by 5 p.m. Mondays. A Public Service of Interior Intericr Lumber Operations .. Canadian Cellulose’ y that require immediate volunteer help. Working with i Audubon Wildlife Films Wednesday at Selkirk Richard Kern starts. this season of Audubon wildlife films with his motion ‘film “hidden Worlds of the Big Cy- ‘press Swamp” next Wednesday at Selkirk College, This is the first of a four film series, The other films will be presented on , Oct. 19, Nov. 16 and Jan. 18, In 1974 Mr, Kern showed 2p his film “Florida Cypress Sanc- “Names Are Released tuary” which local naturalists believe was the best program ever in the Audubon wildlife film series todate. His new film also deals with animal life of Florida’s big cypress swamp and a local spokesman says if it is up to the quality of his first presentation here, local natura- lists. should be in for an inter- rt re In Recent Drug Seizure The names of those charged in the recent drug seizure have been released by local a . A husband and wife have been charged jointly with the possession of marijuana for the purpose of trafficking. They are John Herald Popoff, 21, and Janet Fred Popoff, 19, of Rob- son. i Also charged for posses- sion is Andy Andrew Evin, also of Robson and a Castlegar juvenile who remains unidenti- fied but who has a charge of possession of marijuana pend- ing against him, PHONE ! Music and Instruction Books are also in Stock, Masiclans and Music Lowers—Drop Down Today! & New Selection of Yorktowne St ote. IN THE y OF THE CASTLEAIRD PLAZA, The seizure was made on the weekend of Sept, 11 and 12, First court appearance is to be Tuesilay. No trail date has been set, $2,500 Damage A two vehicle accident at the corner of Columbia Ave. and Spruce St. Tuesday after. noon has resulted in an esti- mated $2,500 damage. Drivers have been identi- fied as Rebecca Jean Strouse of Winlaw and Mary Patricia Pheby of Castlegar. -The Pheby vehicle, which sustained an estimated $1,000 damage, was north-bound on Columbia Ave. when the in- cident occurred. Rebecca Strouse has been charged with failing to yield the right of way. Her. vehicle sus- tained an estimated $1,500 damage and was travelling west on Spruce St., pulling out from a stop sign at the time of the incident, - No injuries have been re- ported. > More Volunteers Needed By Hospital Auxiliary Are you bored? Have too much time on your hands? If so, join the hospital auxiliary and get Involved with People. The Ladies Auxillary to the Caatle- gar and District Hospital des- parately need your help, ‘The Hospital Auxiliary has openings for volunteers to work with the patients in the ex- tended care ward, to push the comfort cart and tend the gift shop. ‘The Auxillary also nee more knitters. These volui teers do a beautiful job of knit- ting baby sweaters, bomnets, ' booties, crib covers ete, at home, which are sold in the Gift Shop. The proceeds go toward much needed hospital equip- ment, The auxiliary ladies, who are working voluntarily in ex- tended care, have set up a series of meetings in con- junction with the nursing staff to create additional patient comfort for these senior citi- zens, The present extended care services include giving shaves and hair cuts, setting ladies’ hair, taking patients for walks in the halls or. preferably out-of-doors, and the setting up of a tape recorder. for their listening enjoyment, The hospital auxiliary wants to expand this program to provide outings; mental atimulation through the use of word association games and the like; socializing through, group participation; and by just being there to listen, for those who want someone to talk to. Auxillary members work- ing with senior citizens say they reap much personal satis- faction and are left with good feelings, knowing they have made someone's day just a little bit brighter. In addition to the nuraing care provided by the hospital staff, they need the support of volunteers, As mest gptarded —ear2 patients are Russian speaking, women able to’ communicate with them are an asset. Anyone interested in be- coming a hospital auxiliary member may contact Mrs, Lindsay Anderson, evenings only. 8 The Hospital Auxiliary Fall Rummage Sale will be held Oct. 22 and 23 in the Kinnaird Community Hall. Persons who require rummage’ pick-up can telephone: Mrs, Mike W. Pop- off, Mrs. Theron Isfeld or Mra. A. K. Waldie. Local Court News If provincial court Tues- day Ronald Douglas Knight, 24, of Castlegar pleaded not guilty but was found guilty to a charge of driving with a blood alcohol count over .08. He was fined $250 or in default one month in jail. : . . John William Vigue, 19, of Castlegar, pleaded guilty to a charge of driving while im- paired, He was fined $250 or in default one month in jail. Vigue, who was charged in May for possession of ‘a narcotic, can- nabis (marijuana) for the pur- Pose of trafficking, pleaded guilty to that charge and was fined $1,500 or in default one year in jail. He was also placed on probati ‘years with ary Maxwell Davidoff, 17, of Castlegar pleaded guilty to a charge of driving with a from Page 1 blood alcohol count over .08, He was fined $150 or in default two weeks in jail. é eee Donald Bruce Davies, 18, of Castlegar pleaded guilty toa charge of being in possession of a narctic, cannabis | (mari- juana). He was fined $150 or in default three weeks in jail, es 8 Garfield Allan Berg, 18, of Calgary pleaded guilty to being a minor in possession of liquor. 0 - He was fined $25. Berg als appeared on a second count, possession of a narcotic, can- nabis (marijuana). He was put on probation for three months, «8 6 “Christopher: Mitch Fawn,:'; 20, of ‘Castlegar, pleaded guilty to a charge of driving with a blood aleohol count over .08. He was fined $250 or in default six weeks in jail. ‘Doctor Writes Book trimmed both his patient load, accepting few new patients into his practice, and the time he spends in the office, working only four days a week. He's taking his own advice, being married more to his wife and family than to his work. His brow is permanently corrugated with worry creases, but he looks fit for a 56-yearold." When I saw him, he was tanned and relaxed, having just re- Results In Head Injuries A three car accident Fri- day afternoon on Broadwater Road has resulted in $800 damage and the driver of one vehicle sustaining minor head injuries. Police say a 1975 Dodge, driven by Malcolm Gregory of Robson was turning left off Broadwater Road when a 1975 Datsun, driven by Diana Popoff | BUY | ALL MY RECORDS & _TAPES AT CARL'S! Browse throngh the varied Selection of Coantry, faz, Rock and Disco, of » stopped behind it. A’ third vehicle, driven by Stewart G. Mark of Winlaw,, faited to'stop and struck the Popoff vehicle which in turn hit the Gregory vehicle. Mark ‘has been charged with following too close. Located one mile South at “STEAK & CHICKEN “Our Specialties” HOURS Monday to Friday 4pm. to 12 midnight furday zi 12 noon to 12 midnight Sunday 12 noon fo 10 p.m, ———— See 'us for © ‘ WESTERN TACK - of the’ Weight Scales ischenia S turned from a camping trip in/ Hawaii. eas. His. living room wall is hung with his own oils. His other hobbies are more physi- eal: swimming, seuba diving, skiing and cycling, To reduce the tensions of middle age, he has taken up transcendental meditation. ‘Slightly over- weight, he blames his seven extra. pounds on his back: ground.. He came to Canada from Germany in 1951 and, as he says, “I'm still trying to shuck. off some of my European deli- catessen habits.” He follows a high-fibre, © low-choleatero} diet—no white bread, ‘for. in- stance, ‘and no ice cream. ; What the doctor is doing is what he advises the reader of his book to do. To put it simply, he says the middle-aged man should take it easy, take care of himself and take stock of his life. “He .must recognize and‘ change the attitudes and situa- tions that are producing stress in his life. This may require the adoption of new. moral,, social and economic values; it may re- quire the discarding of per. ~ fectionist or excessively com- : petitive work methods; it may even necessitate a change of job or a move to an entirely new environment.” ca 99 ‘ SADDLE HORSES For Hire Ph. 365-3294 WDE OU abarel THIS FRIDAY AND SATURDAY *.: Downstairs In the Fully Air-Conditioned » MARLANE HOTEL ‘NOT SINCE ‘CAT BALLOU’ | such a hilariously bawdy movie!” A broken down frontier scout teams up with a drunken and ues . un Indian with a ial wean tar Ne "acoder Robbery of 1908! Let MARVIN © Oliver REED » Robert CULP ‘Blirabeth ASHLEY * Strother MARTIN ¢ Sytria MILES “THE GREAT SCOUT AND CATHOUSE THURSDAY” SATURDAY voor is CH QR Radio CKQR is conversational, , Gonal 24 hours a day, featuring Country and-Western, and Middle of the Road music throughout the day, with a 1-bour program in the evening, followed by all your favorite easy Ustening hits throughout the entire night. We're always glad to have you cn our dial, so be sure to listen to Radio CKQR in the Crossroads of the Kootenays at 1230 on your dial! A MONDAY TO FRIDAY SCHEDULE Uprising with Fred Jack to 9 a.m. including News, Sports, Weather, Manpower Report Birthday Show a 5 News, Sports, Art Linkletter, Recreation Report, Weather, Words of Life, Earl Nightingale | News Top of the Morning to 10:30 with B.J. Sports, Weather . Buyline News Community Calendar radar Phone i 's Almanac to 12:15 pax. News, Weather, jports. Stocker Report . ss , Entertainment News : Major News, Major Sports; Weather, Recreation Report, Stock Report, The Way I See It — Bob Hesketh Afternoon with Black Jack to 4 P.m. includes: lews ‘Trader Phone, Weather, Sports. > News é Community Calendar News es Rod Olson Show to 5:30 p.m, Sports, Weath Strange Fate and Art Linklelier News Headlines i ah Fishing Report (Friday only) Earl Nightingale are Major News e Major Sports, Weather Dinner Date ie! People's Gospel World Tomorrow br to the Bible : lusic Rap to 9:30 pam. (Monday p.m. only — 20 HRN pat. (Oonday p ly —Top News, Weather, Sports Music to 12 Midnight § <*> News, Weather, Sports oes News, Weather, Sports Midnight Special’ to. 6 ‘am.. includes: News, Weather, Sports, Time Checks Tennis Sets Table and Base ae 924.88 @ Enclosed Steel Stand. eteatt sae Bulidall Pica Rockwell PAS, CON esas r oe °208.88 Arbor Saw = Pre- Finished PANELLING - 4x8 shectse trom? 3099 White Toilet Tank & Bowl Less Seat Bulldall Price Kit consists of one 5“ x 5” panel and two 2%" x 5' panels for the walls of your tub ‘recess — four tubes of panel adhesive, spreader-tube of caulking, nails and rnold- jing and white edge moulding plus easy-to- ~ follow instructions, ye Bulldall Price ” Today, tomorrow and Saturday these Super Prices are in effet to ald your fell building and recrosticn. The friendly folks at Mitchell's are eager to assist you by giving advice on construction ‘or to find just the item you need. Drop into Mitchell's and really SAVE this weekend! 24" & 36" Heritage HV24 Walnut finish, @ white' or gold. Less faucets, Price 99.88 36" a True: Carpet! Bargain... 9x12 Carpeting Shag carpets. Ideal for $0 many areas of your homel 100% Nylon, Regutar $99.95 vt $49.88 7 Building Savings Sturt at Mitchell's! ——. Ya" ASPONITE . 4x 8 Sheets PATIO LIGHTS - Set ELECTRICAL WIRE 14-2-MND7 250 ft. roll ..... PLASTIC AIR DEFLECTOR For Heating Outlets, Each FOLDING WOOD CHAIRS Walnut finished, Each .... BATHTUB ENCLOSURES: 2 designs PROPANE TANKS Each SANDUIK SAW Hard Point. Each ..... PAINT, Interior/ Exterior, Flat White Latex. Gal. TROUBLE LIGHT 25! Cord, Bach ecsssensn PRE-HUNG DOORS 26" x 6B". Bach wo | mrrcue REMEMBER! These Great Prices are in Effact THURSDAY, FRIDAY AND SATURDAY "ASSOCUTE STORE 6 490 Front Street — Telephone 365-7252" Pico. 1 58.88) & QUART cannen®7.99 BLANCHER $10.88 J : CASTLEGAR NEWS, Thursday, September 23, 1976 Corrugated PANELS 4x 8 Sheets Buildall Price Bi-Fold Doors i , 2'0” x 68" 2 panel 3 1 1 88 2'6"-x 6 x 8" 2 pane! bd | 3.88 3'0" x 66" 2 panel aa | 5.88 4'0" x 6'8" 4 panel 23.88 eRTeMerTeSCK TONS hc eeS OES TED atrerks