ae oe eSNG Se eer ee ep Pe toe CASTLEGAR NEWS, Thursday, October 7, 1976 Yoga and You Presented as a public feature by the i Mountain Park Yoga Centre of Robson in co-operation with the Castlegar News. Head-Foot Posture The Head Foot Posture is an excellent one for developing suppleness and flexibility of the apine. It aids in tightening the muscles of the tummy, buttocks, and thighs, as well as being beneficial to the bust line and com- plexion, ” 1. Lie of your’baek. Beriding your Knees, grasp your ankles firmly. 2.Breath in and raise your buttocks, placing them on your heels. 3, Lift your shoulders slowly and place the top of your head on floor, breathing out as you do so. Breath in again and raise your entire body as high as you can, Hold this position only for as long as is comfortable, Breath out, return to original position and relax. Junk a la Mode and Other Kind - By Richard J. Needham ‘Toronto Globe and Mail Poor people buy the junk that’s being produced today; rich people buy the junk that was being produced a hundred years ago.. . . If we exposed every man who put his mistress on the payroll, there'd be a lot of red faces around Ottawa, And a- round Queen's Park. And a- round the corner of King and Bay. - eee Howard Rymer writes from St, Catharines; “If you are interested in’ the new math, You'll find a friend where you see this sign. For More Information Call *965-5638 or 365-5542 New it Twin?| here is one I overheard in the Carousel Lounge here at Brock University one noon hour. “Two Brock undergrad- uates seated at the next table were talking about. finances, probably student loans, I'm not. sure. First undergraduate: “Gee, six per cent of $9,000, what would that be?': Second undergraduate: ‘Somewhere ‘a- round 60 bucks.’ First, under- graduate: ‘Well six by ‘nine, yea, 52 bucks.’ These two will probably become finance: min- ister and deputy finanes min. As . result of massive spending and intervention by known ry. ‘Asai result of massive spending and intervention by Ottawa, the relationship. be- tween French Canada and English Canada is worse than Tve ever known it. o 8 e T'm disturbed by the way things are going in Spain; it could easily end up as a democ- racy. s 8 8 Eunice Hirst writes from Guelph: “I am all for retaining capital punishment, but so far have not been able to raise any response to my suggestion—to turn back the pages of history to Socrates’ time and the dose of hemlock. We would soon find out if the death penalty is a deterrent and, to my mind, it seems both right and just that a convicted criminal should be responsible for his own execu- tion.’ = blather. ‘love, (I. hark back, ‘ster in a future cabinet, Then all'our troubles are over—it's gvéry man for himself” * 6 Two perenne ago, the Americans were pitting the, boots’ to the British Empire; today, they're afraid to go to the corner store. soe 8 Strolling around Toronto's parks, I notice there are two kinds of people—the ones who'd walk a mile to put a piece of litter in the basket, and the one's who wouldn't move a yard to do ie . As. Move and Pierre ay. about love, lov to La Rouchefoucduld, “If one is to judge of love by its con- sequences, it more nearly re- sembles hatred than friend- ship.” I. wonder if Volkswagen and Toyota should be” putting , Plants into the United States, If *Lwere an American, I'd want a Corona built in Japan by~ Japanese, or a Rabbit built in Germany by Germans—not one built by UAW jollies in Ohio or Pennsylvania, | Peter cect writes from Manibridge, Manitoba: “I don't always agree with the drastic action you propose to solve inflation, When the people of a country—say Canada—don't have faith in the currency of- that country, then: it: doesn't’ matter what the rate. of in: flation, the sconer those people * will get a currency they ‘can © ‘trust’ even if it is forced downt their collective throats. This could be drastic too.” VARC Director Sandra Wilking Visits Castlegar ‘The director of the Volun- tary Action Resource Centre, Sandra Wilking, was a recent visitor to Castlegar. Following some individual meetings, Ms. Wilking made herself available to a general_ mecting with people from organizations concerned with the volunteer movement, The meeting was sponsored by Silver Birch Volunteer Bureau at the Adult Activity Centre on Maple St. . The discussion was very lively and provided those pre- sent with an opportunity to find out what was happening on the provincial and federal levels, as -well as-the chazcc: to -share- what is going on in our own community. Kootenay Soclety for the. Handicapped president Joyce Pearce, and Kootenay-Colum- bla Child Care Society presi- dent Norm Wolfe, discussed with the group the proposal of a jointly sponsored volunteer bureau which would co-ordinate volunteer services fee the com- munity, This proposal was well re- ceived and is now going into an information gathering stage. Organizations needing . volun teers are encouraged to contact the Adult Activity Centre and leave a message for Mrs. Pearce or Mr. Wolfe. The meeting included rep- resentatives of the United Way, churches, . Selkirk Col- dege’s human services program; the family association, the Mon- day Night Group as well as the two societies mentioned pre- viously. | Questions & Answers On Old Age Security Q. Ks it compulsory for me to accept an Old Age’ Security Pension? A.No, If you do not want to receive the pension, don't apply. z Q. Are Old Age Security Pen- slon payments taxable? A. Yes. Benefits must be shown as income when filing your income tax returns. Q.Do I have ‘o report the death of a pensioner? ‘ A. Yes, When a pensioner dies the next-of-kin® or person: re> sponsible for the final peal to'him much. He could: drive 20 miles on a gravel road from Williams Lake to the de- partment of highways bridge ,across the river, then 85 miles north on narrow dirt roads to thé ranch. Or, he could take the two-car reaction ferry that crossed. the | river vat Soda “© He decided that the bridge would be a boon to the logging companies that. worked the areas on the west side of the Notice to all Area Residents .. .' AL'S PLANT CARE SERVICE will sponsor = gardening course, "14 two-hour sessions, with two topics per week. Starting Thureday, Oct. 14, and - every Monday_ and Thursday thereafter, 7:30 p.m. sharp. regular spring sessions will not be offered except for one on pruning and grafting. You have heard “Gardening with Al DahI” and read “Let's Get Growing” and “Ask the Plant Doctor”, + wells bere ts your chanes to get wll tht infreetion, Fraser and tried to convines them ‘to he partners in the ‘Jobnson and a few friends formed a company and went ahead on their own. A bridge Alaska was located ‘in shipped, disassembled, by rail and truck to the bridge site. There it was slung across the river between two concrete abutments built on rock forma- Local Court News. You Save af Bonneff’s 10 Pct. OFF for CASH PEAT MOSS, 5 cu. ft. $6.00 4c, ft. $5.00 STEER MANURE 40 Ib. bag $2.00 It's too late for Seeding, so see Sam's for TURF and BONNETT’S oo In provincial court . on Tuesday of last week two separate charges of consuming Hquor in a public place were heard. Charged is Rizierio Marra who was fined $20 and William Allan Montgomery who was fined $35, Both had pleaded guilty. a 8 8 Andy Andrew Evin pleaded guilty to a charge of being in possession of mari- juana. He was fined $75 or in default two weeks in jail. * 3 John William Vigue * pleaded not guilty to a charge of driving with a blood alcoho! count over .08.. He was found guilty. and fined $400 or in default 30 days in jail. se Hans Colman pleaded ty to a charge of resisti arrest. He was fined $200 or in default 30 days in jail. He also pleaded guilty to a further charge of sarteing with a blood ORDER NOW FOR FALL AND NEXT SPRING .. BULBS AVAILABLE NOW! : © Tulip © Daffodil © Crocus . We also have a wide Selection of Tropical Plants and Hanging Baskets. Flowers & Floral Arrangements for Weddings 15% Off Floral arrangements for funerals or any other spe- clal occasions are availab- le at this special Discount Price ise 4 ea NURSERY & FLORISTS ~ = 1001 at AVE, SouTH~ ~ Dye ee PH. 365-7312 2 PD Ey HHT HELD LPIA LPP LHP IH PPP HPL HLH L ILL LLL HDL AHI H HED alcohol count over .08 for which he was fined $350 or in default 30 days in jail. oar Sidney Maloff pleaded not guilty to a charge of driving while impaired. He was found guilty and fined $250 or in default 30 days in jail. eee In provincial court Sept. 23 Ross Alexander Dixon pleaded guilty to a charge of theft exceeding $200. He was fined $1,000 or in default six months ; in jail. He was also placed on two years probation and or- dered to make restitution. He was also fined $25 as the result of a charge of resisting arrest, as well as $250 for not having insurance on his motor vehicle: . Cut-Rate Groceleria Ltd. pleaded guilty to a charge of failure to remit salary deduc- tions to the Receiver General, The company was fined $200. * * 6 Peter Gleboff pleaded guil- ty toa charge of failure to remit salary deductions to the Re- ceiver General. He was fined $200, ele oe Michael Edward Anderson pleaded guilty to two counts, One of unlawfully consuming liquor ina public place and one of being a minor in possession of liquor, He was fined $25 on each count, * wo 6 Roland Paul Stewart pleaded guilty to.a charge of being .in possession of mari- juana. He was sentenced to two days’ imprisonment in the Castlegar lockup. Think KOOTENAY. BUILDERS | own increased o| of ‘natural gas sli business almost’20 years ago.” Mail: your energy question to. Energy Forum, c/o your local Inland Office. pean eros Questions: What’s the history on Inlend’s natural gas rates? R..B. Stokes, iusrere Eescuine vige President (above left) answers: “Inland has:reduced rates ona number of occasions. Recent increases brought on by wholesale price escalations and our perating costs still leave the residental price ightly under. what it was when we commenced Insist That Your New Home or Apartment bridge-building project. ‘They, refused, tions on elther aide of the 400- foot-deep gorge. Once the project was com- pleted, the logging companies realized that it would save them a lot of travelling. Now they use the bridge, but a toll is collected for each load of timber that crosses the river. Other, traffic travels free. , Construction of the bridge has made “Johnson famous in the Cariboo, and its story has, been picked up‘ by magazines and . newspapers across the Province and Canada. And it's proved to many an unbeliever. that “it can't be done” is not something you say lightly in the, Cariboo. > (This Roam at Home arti--. cle is one of a series provided by the department of recrea- tion and trave) industry.) Aggravation ‘ Avoided With Tune-Up Now. Your car can only, give you the kind of service that you give it. Now is the ideal time for its‘ annual ‘tune-up, to ensure that you will drive it and not push it through the winter ahead. An. untuned vehicle is * frequently the victim of unnec- essary, aggravating, costly and sometimes hazardous highway breakdowns during the winter months, In addition, your fam- ily car probably logged. a considerable number of miles during ‘the summer ‘holidays and ‘an inspection is always in order following long trips. the British Columbia Automobile Association has pointed out before, countless incidents of cold weather stall. and ic mishaps can ee CASTLEGAR NEWS, Thursday, October aU 1976 EC, = YOUNG Ee: cou HAMS Ready to Ea WHOLE OR SHANK PORTION ..... PORK STEAK...... CHUCK STEA CANADA GRADE “A” MATURE GRAIN FED BEEF .... POT ROAST. “OF BEEF, MATURE GRAIN FED BEEF . CANADA GRADE “A” BULK WIENER FROZEN PEAS FRASER VALE. ...... 2 & 89° SOCKEYE SALMON $1.49 ORANGE JUICE DELNOR FROZEN 12 OZ. ..., 69° TOMATO JUICE ead if minor, electrical problems are pronipt: ly) corrected by a qualified mechanic. : A thorough engine tuneup, of course, is essential. How- FROM: THE IN-STORE BAKE SHOP. BUCKWHEAT'N HONEY) Me or GRANOLA BREAD ... 1 BRAN MUFFINS... ever, th also always be included in the post-vacation, pre-winter in- ‘> spection: cooling Rec bat- TOMATO SOUP 4==Q9¢ 69° BABY FOOD. 5, 99° * HEINZ > STRAINED ©... CHEERIOS: - 10 OZ. BOX: .... and front end.al After the windshield wiper blades have been checked, anti- freeze solution should be’ added to the: automatic windshield reservoir, Finally, ‘all of the vehicle's: moving’ parts should be lubricated to remove dust, ‘dirt and moisture. programs in the various health fields, including medical educa- ‘} © tion, “nursing and’ the. health * technologies. = “The appointment of this advisory council is a continua- ‘tion’ of the: department of education's policy. of rapping: the best advice available,” said « Dr. MeGeer,” The chairman of the ‘coun: ‘cil is _Dr.-Kenneth ‘Strand of THE ONLY ‘COMPLETE: BRAKE © ‘SHOP. IN‘ THE KOOTENAYS *tminister and the-department on | : tormer president of | SPAGHETTI MIXED VEG. or CRANBERRY SAUCE or Jelly 2°"... ROBIN HOOD FLOUR “2 . 2's 198 LIBBYS IN TOMATO SAUCE POTATO CHIPS OLD DUTCH 225 GRAM ... 69° 3 $1 PEAS & CARROTS, LIBBYS ... PAPER TOWELS 2.1.09 Simon Fraser Other members of the advisory council are: Monica: Angus of Port Coquitlam, a former president of the registered nurses associ- ation, a member of UBC senate and the Coquitlam — hospital - board; Dean Donald Couch of Kamloops, director of program planning and development with Cariboo. College;: Dr. David Hardwick of Vancouver, : pro- fessor and head of the path- ology ‘department at UBC, director of laboratories at the Vancouver Genera! | Hospital and’ chief. of staff’ at’ the Caren Hospital; Dr. Robert a physician Is NATURAL GAS Equipped.’ Present and Future Energy . Leste will Make You Glad : ou Did! 4 783- \ “INLAND NATURAL GAS CO. LTD. "TRUSSES wes -for Carports, Garages, Homes, Apartments, Stores. YF ie — You nome. it, we make it! For. More Information Call 442: 2511 (Evenings 442-1 8483) “HERITAGE INDUSTRIES LTD. “P.O; Box 1917 — Grand Forks, B.C. ¥ Ae ee of ‘the Greater Vancouver © regional hospital” district “advisory committee; Dr., John. Playfair of West Vancouver, aimember of the universities council of B.C.; and Dr. Otfried Spreen of the University of Victoria, an inter- nationally recognized expert in the area of aphasia—autistic children. The new council will con- tinue some of the functions of the. now defunct edueation committee of the B.C. medical 4 contre. : Alcohol and barbiturates are a deadly duo. (Health & Welfare Canada) ‘Machines, : lipewtiters, “B&W. and ‘Color TV's for ' Tent: by| week’ or month” 2 Union ‘Peters 1334 Cedar. Ave., eal _ Telephone , 368-63: BLUE, BONN! La 19 - DRISTAN TABLETS, 24 .... $1.59 DRISTAN MIST .......... $1.49 PEANUT Olt PLANTERS 32 OZ. . $1.89 GARBAGE BAGS ge GLAD KITCHEN CATCHERS A PKG. MARGARINE 3, $1.39 TISSUE CASHMERE BATHROOM .... ‘CAKE MIXES DUNCAN HINES .. 69: DETERGENT AB.C. KING SIZE .... FARM FRESI BRUSSEL SPROUTS CRANBERRIES miss ..1 os. > He HH PRODUCE GRAPES enresos me 39 CAULIFLOWER 22 HEADS ne. EA, 3c FOOD MART LTD. WITH.IN-STORE BAKE SHOP : STORE HOURS: SAT., SUN., MON., ques, we. 9 AM. 10 6PM. __ THURS. AND FUDAY 9. A.M. TO 9 P.M. ORANGE CRISTALS? , . 99° 0. $2.49 6 = $1.09 S119 re nee ete wien weveeretepersatn nn te