ette Nichvolodoff will be used toward When it comes to catmy xcellent The Castlegar Sun Wednesday, July 21, 1993 und Bob McBain, members of Royal Canadian Legion Branch Castlegar Home Support Administrator, with a the Meals on Wheels program IN STAFF PHOTOY Karen Kerkhott Bryan Loewen (left) from ICG in Castlegar, presented Clayton Foard with his prize in the British Columbia Lung Association's fundraising drive, the Clean Air Classic. This was the first of four draw dates and Foard was one of the provincial prize winners. fluid need. Around 3-4 liters per to buy basic ingredients and or rice, some dried vegetables, or top it off with cheese. Every Packing healthy food for the hiking trail are usually two kinds packers; those that hike and those that eat Whichever the case, nut and taste are considerations wh out on the trail First let’s look at nutntiot the backpacker's special n The two utmost essentials a calories and fluids. Calonc needs are best met from carbohydrat since they are the preferred tue for working muscles. They pr vide 4 calories per gram. Fat pr vides 9 calories per gram and more concentrated source energy. Since weight and bulk limits the food available to the backpacker, a combination of ¢ bohydrate and fat are the most efficient foods to supply energy Therefore, traditional trail food such as trail mix, GORP. granola day 1s required depending on the weather, and strain of the outing. Fruit flavored beverages, soups, ik or herbal teas can provide needed fluid’ replacement Remember, coffee and black tea, jue to their caffeine content, actu- uly cause fluid loss. When doing any travelling in the mountains, be sure to purify ull water from streams and lakes. An easy way of ensuring safe water is bring it to a rolling boil before using Now we come to the factor of taste. There are hundreds of dehydrated or freeze dried meals available. Some taste much bet- ter than others. Asking others for their opinion or experimenting on your own can help narrow down the selection. A less expensive ind more interesting alternative is ABSOLUTELY THE “cook from scratch”. There are Many nutritious, tasty, easy to prepare, quick cooking and light weight products on the market Couscous, a staple from Morcoc- co, only needs to be soaked in boiling water for five minutes before it is ready. There is quick cooking brown rice, powdered refried beans and falafel mixes to name a few. Dried soup or sauce mixes come in a variety of fla- vors and can be greatly enhance the taste of camp food. How about greens for dinner? Carry a small plastic, wide-mouth bottle and try doing some mung, soy or alfalfa sprouts. One of my favorite varied meals is Mulligan Stew. It is a gastronomical delight which incorporates food: from all four food groups. Start off with some dried soup mix, add pasta SEST time it is a culinary delight Whether on the trail or at home, meals can be tasty nutri tious experience. Enjoy! Carol Potasnyk is registered lentils (red ones cook in just 10 minutes) or canned meat or fish, various spices (curry, chili pow der, oregano) depending on the flavor I wish to create and water. Before serving add skim milk powder to make a creamed entre dietitian/numitionist working at the Castlegar and District Hospital é ne b Wednesday, July 21, 1993 The Castlegar Sun Page 9B Ann Landers Syndicated Columnist Dear Ann Landers: Something terrible is going On in our country, and nobody is paying the least bit of attention. | am talking about the increase in the use of chewing tobacco and snuff by young people ‘The use of chewing tobacco by profes. sional athletes, especially baseball players, is an important factor in this ever ‘growing trend. Young people get the idea that it is safe because baseball players they look up to’ are seen on TV with a plug of tobacco in their mouths, spitting juice all over the place. What the TV DOESN'T show are the ugly brown stains on their teeth or the facial deformities that result from cancer of the mouth. According to the Centers for Disease Control, nearly 5.5 million adults used chewing tobacco and snuff in 1991, which is the most recent data available. The high- est percentage of users was among men age 18 - 24. In December, Surgeon General Antonia C Novello wamed that the United States face an epidemic of oral cancer in the com- ing decade because of the widespread use of smokeless tobacco. Approximately 23 percent of the people who chew tobacco also smoke. This means they are getting a double dose of a product we know can pro- duce cancer as well as gum and mouth dis- case. Please, Ann, take this up in you column. Millions of young people read you and lis- ten to what you have to say. -- AH., Salem, Ore Dear Salem: Thank you for a letter I hope will be taken seriously by all who read it, young and.old alike. Every one of your facts is correct according to federal health officialsAnd-here's more: Tobacco companies sold nearly 125 MILLION pounds of smokeless tobacco in 1991. This is an increase of about 3 million pounds over the previous year. These fig. ures will tell you that smokeless tobacco is gaining in popularity. Also, 20 percent of high school boys used snuff or chewing tobacco in 1991. This is an eightfold increase from 15-years previous By now you have the message, teen agers — using tobacco and snuff is a seri ously uncool thing to do, and what it does to your teeth and your breath is another matter. Yuck GMC TRUCK VALUE IN THE KOOTENAYS * 4.3 Lt © V/6*5 spd. manual + box liner * cassette stereo © ints of extras! 15.993 1993 GMC SONOMA SLE 4x4 EXTENDED CAB HURRY! + 4.3 Lt. © V/6 © 5 spd. manual = top line package 18,993 1993 GMC SIERRA 4x4 SHORTBOX SPORTSIDE PICKUP + Aluminum wheels * Cassette stereo system *5 spd manual « 18,993 1993 GMC SIERRA SLE 4x4 EXTENDED CAB 2 IN STOCK YOUR CHOICE BUCKETS or 60/40 SPLIT BENCH SEATS * 350 cu. in. * V/B * AX * auto + absolutely fully loaded with features & options °26,893 1993 GMC SIERRA EXTENDED CAB * Fuel injected © V/8 © 5 spd. overdti " M cassette * Posi-traction axle 1993 GMC SIERRA 4x4 % TON PICKUP * 8600 GVW package * Air conditioning * Power windows & door locks * Absolutely fulty loaded °23,893 KALAWSKY | PONTIAC BUICK GMC (1989) TD. | — THE KING OF CARS———_ 1700 Cotumbla Ave “Rebate to J a Castlegar + DL RYT i Saf Mountain View Lodge and Castlegar Hospital were the recipients of $5,200 donated by Royal Canadian Legion Branch 170. A pulse oxymeter, which mea- sures a person's pulse and the amount of oxygen that is in their blood, and a portable suction machine and oxygen concentrator were purchased with the funds. Pictured, (I-r): Jim Moore from the Legion, Linda Moorlag, Mountain View Lodge Administrator. Joan SUN STAFF PH Karen Kerkhott Conkin, R.N., and Bob McBain from the Legion Obituary Robert Trent Lawrence Robert Trent Lawrence, grandson, son, brother, husband, uncle and friend, died suddenly at the age of 26 in Castlegar Bom in St. Mary's Hospital, New Westminster, Rob lived at the coast until he was eight He then lived in Calgary for five years before moving to Kelowna. He attended OKM and graduated from Rutland Senior A devoted son, Rob eagerly did whatever chores he could for his mother, even when he no longer lived at home. On July 15, 1989 Rob married Kelly Lee Thompson and took on the responsibility of a then 7-year-old son, Tyler. He worked hard renovating their home and mak ing it comfortable for his family. From Unicoms to roses, Rob loved to draw. He managed to capture incredible action in his Pictures and gen erously gave them to his friends who will always treasure them Rob often lost himself in service to others and his in-laws. Al and Phy ths will especially admire the pyramid cedars Rob planted in their yard each Father's Day. Funeral services for Rob took place July 12, 1993 in Kelowna Bishop Grant Brooker officiated the ceremony. Pallbearers were Glen Mitchell, Chuck Robertson, John Purdy, Joey Dulewich, Jeff Lawrence, Doug Johns, Rob Derksen, Rico, Vince Barrett, Brad Barrett and Rob Dugas. Bachelor of Commerce Trent Dolgopol Trent Dolgopol graduated versity of Calgary with his Bachelor of from Un recently Commerce degree. Trent is a former graduate of Stanley Humphries Secondary School 365-2155 Collect — TRAIL, FRUITVALE, ROSSLAND CUSTOMERS CALL 364-0213 (1988) Crayola Colour Rub reg. $7.09 4.99 Crayola Crayon Carrousel reg. $7.69 $4, 99 CARL'S PLAZA DRUGS Castleaird Plaza + "Your tiendly pharmacy” 365-7269 Canadian . Quiz-Cross 10 ‘Peer —" ACROSS Hackneyed expression Of large 26. Double quantities Los Angeles team Worker ant 30. Indicate Dueling swords Growing out Hurtles over Dripstones Get by craft Lunar spaceship The number 25. Long-nosed fish possessive 28. Actor Kingsley cleari Jute product Steamboat stateroom Wriggler Political cartoonist Sawbuck Meat stew Egyptian sacred bird Straitlaced Actress Roseanne Occurrences -de-sac Hindu garment kin Make contact with Annual periods abbr. @N® Haw. w= Seo Nea-6 NOON (Ibs: Poet proposition en play) 1c DOWN Gladden Loegarthm inventor Roman cloak — Aviv Singer Fitzgerald Barrel stave Conclude Guinea pig 43. Civil wrong 46. Bee chaser 47. Day parts: abbr. Grow old Paring tools Closed automobile God of sleep Courts Electric cell Doughnut- shaped structure LOOK FOR THE ANSWERS to the CROSSWORD in our WEST KOOTENAY ADVERTISER Coming out this Saturday Calvin ana Hobbes by Bill Watterson [BAD NEWS, DAD. a THE CHARACTER WHAT CHARACTER | VE THATS WHAT MY ONLY FLAW (S. VSSVE 1S KILLING IN THE GN GREAT CHinpactgR' | Gol WE HATE A PRETERNATURAL CHARACTER UP To HER INTOLERANCE Of PESKY KIDS. rat PAUL GAUGUIN ASKED. *WIMENCE. Do WE COME? WHAT ARE WE? WHERE WELL, 1 DONT KNOW ABOUT ANYONE ELSE, BUT I CAME FROM MY ROOM, IM A KID HECK 1S PAUL ( SAY, Wo THE \ GAUGUIN: ANTWAT?) WITH BIG PLANS, AND I'M GOING OUTSIDE / SEE YA LATER! BABY BLUES by Rick Kirkman and Jerry Scott PeaLiteD | {THEYRE NOT PONT OF INTEREST] JVE GOT THE HIGHWAYS | HEY'RE DIAPER STOPS, HIGHLIGHTED IN YEWLOW AND! [THERE WERE SO MANY POINTS | AU THE IMPORTANT THINGS | | OF INTEREST ALONG THE Juay. ALONG THE WAY CIRCLED | os sd IN RED, 2, WHAT ARE / PLANNING OUT YOU DOING? | THE ROUTE To (7 | Your mom pnd K "Z| ppo's House T SAW) YOU TALKING 70 MIKE | out THERE. 1S HE STARTING TO by Rick Detorie WHAT ARE YOU WRITING, .) RUTHIE? ——>=— COMPLETELY DIFFERENT, WITH A DIFFERENT TV" pur my Boos \| (Rae IN THE HAT” *July 14 Happy Birthday Jacob Postnikoff +July 16 Happy Birthday Verna Taranoff from Geoff, Jeannie & Keith July Happy Bistbday Vera Taranoff love your family + July 19 Happy Birthday Pat O'Brien love Dana, Paddy & Kyla +July 19 Happy Birthday Stephen - from Phyllis & Michael July Happy 25th Anniversary Terri & Jim Garrett - from the staff at the Castlegar Detachment + July 21 Happy Birthday Mommy - love Nicole & David + July Happy Birthday Lawnmower - love Mom, Dad, Lee-anna & Chris + July 23 + July 23 + July 23 + July 25 + July 27 + July 29 Happy Birthday Lonnie - love Nat & Derek Happy Birthday Johanna Markin love Mom, Dad & Carrie Happy Birthday Jennifer - from Phyllis & Michael Happy 3rd Birthday Sheldon Dacosta from Baba, Deda & Uncle Ken Happy Birthday Bryan - love Gwyen, Stuart & Shelsey Happy 16th Birthday Jennifer - from Kerri, Carrie, Jill, Amber, Felicia & Michelle Happy !Sth Birthday Carrie - from Kern, Jen, Jill, Amber, Felicia & Michelle Happy 23rd Birthday Sheldon DaCosta - love Mom, Dad & Jennife: Happy 24th Birthday Mom - love Dale, Janet, Sheldon & Jennifer THIS WEEK'S WINNER IS we will print i free of charge. All birthday greetings must be phoned in (365-5266) by Noon Thureday the week before the paper is published. IF YOUR BIRTHDAY SUBMISSION 1S NOT IN THIS WEEKS AD, LOOK NEXT WEEK. Pick Up Your Royal Treat At The Castlegar Dairy Queen In the Castieaira laza. ‘and Coke Fioat Glass ar eS $s We specialize in ice-cream cakes. Call 365-5522 for fakeout or plek-up order Double C ‘A BOOK! | ITS KIND || CHARACTER, SO IT’S OF LIKE | | REALLY VERY ORIGINAL’ | NU The Castlegar Sun ZS Excellence in Service Award This award will be presented every week to someone in Castlegar who shows extraordinary service to his/her customers or clients. The recipient will receive an award plaque to keep courtesy of Kats Trophys and a lunch for 2, value to $20.00, courtesy of the Fireside Dining Room. LOR We'd like everyone in Castlegar to know that service excellence exists in our community. This award recognizes a nominated business. \I The Castiggar Sun TN \\ If you know of someone that offers "Excellence in Service," call me, -5266, =o Marilyn Strong at 365. or SAND INN we drop a letter at the Castlegar Sun 2 with your suggestion. THRE A Castlegar Z