TROWELEX

Trade in your old shavel and save $60
ON A HONDA SNOWBLOWER

VIEW LOTS for sale. 5 miles from
Nelson on 1 wm Hill. Poved

Property
Evaluation
Service

waren of
obligation

1 will be pleoses
Protessione! mor
Nome or property
ony Nene
DAVIDDAME — Office 345-211
Seles Associate es. 365-4877

Ph. 365-3315

timates. Also concrete torms
tor rent. 365-6120
PRAY Pi ‘those spray-iex
Call Feicon Point
365-3863 inde

(© 1985 Unvwersa! Press Syndicate

THE

PLUMBING
and
HEATING

(Peet Neen ornty

Call 365-7515
1106 3rd 5t., Castleger

WOULD LIKE fo thank the late.

24 Hour Emergency Service

399-4762

ory for twelve
yeors of marital
we oll

BABYSITTER AVAILABLE, Woman

over 30, willing to’ babysit

anytime in my 365.6646
tin/62

Shermak Const. Co. Ltd.
* House Framing * Form Work
* Rooting © Siding * Finishing
* Arborite Work * Additions
* Renovations

“I got it from a place

called ‘Greece.

CENTURY 21
Mountainview Agencies (1d
7-plus

Privat

isoloted

Central Vacuum Systems
$399...
(Interest Free Financing OAC)

CARTER’S SEWING CENTRE LTD.
pease

1974 12x68 with fridge, siove,
washer, dryer. Good condition,

12x68 1975 BENDIX LEADER. Ex.
cellent condition, $11,000. 359-
7990. 3/103

WESTLAND
TRANSPORT

365-3551

12x68 3 BORM. Excellent con:
dition, new gos . new
redecorated on large lot in Rob-
son ill consider tinon-
cing. 365-7188. thn/100
1973 BENDIX LEADER, 12x60, 2
bdrms., in Genelle, $6,000. 693

, 1979 TRAVEL TRAWLER. like

500 firm.
19

1970 OASIS, 18-1. tandem self
contained $3,000 O80. 1975
Blozer, KS. shope, 350. V-8
‘auto. $3,000. Ph. 357-2185. tin/58

= WiNICLES

1976 PONTIAC Grand Prix.
8, 2-dr.. auto.

BRAND NEW
HYUNDAI
PONYS
FROM

*136°°

PER MONTH
CALL US FOR DETALS

365-7241

Or Toll Free

1-800-332-7087

ny CARPENTRY
365-2932 * 359-7252 + 359°7191
Call Collect

PAINTING — For quality ond ex
perience ot competitive prices
Magaw Painting. 357-9984
evenii tin/73
TREE CUTTING AND TOPPING
Ph. 365-7980. tin/40

Need @ job? High school and
college students may offer their
services under this category

the Ac

will run your ad for 3 issues at no
charge. _ttn/37

USED CANNISTER vacuum
cleaner with carpet attachment
Top condition. 365-7342 EM)
SHARE RENTED AC
COMODATION, Castlegar
Congen ible tidy per

ge attractivel

with view, all
conveniences. Have pets. Prefer
non-smoker. References pl
365-7342.

WANTED
Clean

Cotton
Rags

Castlegar News
197 Columbia Ave

FOR RENT: Pick-up trucks, 12
passenger van. Tilden,
Columbio Ave. 365-7555. | tin/88
1975 BLAZER, KS. Good sha;
350 V8, outo. $9,000. 357-2185
in/74

WANTED: Gas or Diese! 600 CFM
Compressor. 357-9984 evenings
thn/
TO BUY: 100 cm. skiis st
in bindings ond men's size 9 ski
boots 2640. wv

BUSINESS OFFICE SUPERVISOR
required for 89-

0 | pre
financial summaries,

days in ty area. Reteren.
ces please. 365-2276. _3/102
RELIABLE, @

contident person,

SYRINGA
PARK
MARINA

* Sales & Service
Sid Smith Ph: 365-5472

_ WANTED

LIVESTOCK corcosses picked uj
357-9984 evenings." tin 162

People’s Insulation Services

*500

CONTINUES

ond
flexible schedule.

Our Action Ad Phone
Number is 365-2212

20° BLACK &@ WHITE TV. in
working order. 365-3409. 3/1

\ DRIVE to Cominco. Doyshilt
Mon. vi, Ne Person to shore
90s expense. Phone 365-5645 af
ter 5 Ask for Andy. tin/90

K, school trips,

Owner may claim
by identifying. 365-7501. 3/102

= ii =

EMOTIONS ANONYMOUS:
m. Castlegar

Answerit
32/98

PARTY or dance coming up?
MUSIC has the right
sound. 365-2539. 7/102

DANCE BANDS and Mobile Disco
evailable for
engagement. |

ALCOHOLICS ANONYMOUS ond
AL ANON 365-3663 104/95
batch ica SEAFOODS ot
Costlegar Mohawk. Friday
}0.o.m. to7
TAURANTS
WIN with Interchange Scrip. For
information call: Interchany
Travel Corporation at 293-1824
or write us at 4463 Louw
Highway, Burnaby, B.C. VSC 322
Em)

SoAL

ATTENTION to anyone feeling
untairly and unjustly treated by
WCB. Nelson Branch, contact
Box 1H, Castlegar
Castlegar. VIN 3H4

TH

Coming Soon . . . See the
Castlegar News of Sun., Jan. 19

NOTICE TO CREDITORS

file with
executor the 15
January, 1966 0 full

their claims and of

held by them. Ford
Executor, Box 3636, Castlegar
B.C. VIN 3wa. af

People
choose
misery

WINNIPEG (CP) — People
choose to be miserable and
depressed and can pull them-
selves out of their self-
induced doldrums if they
want to, says a U.S. psychi-
atrist.

Dr. William Glasser, a Los
Angeles-based psychiatrist
considered the father of re
ality therapy, has written
seven books on education and
mental health care.

Speaking in Winnipeg re-
cently, Glasser said depress-
ed people must realize their
mental condition is only one
part of their total behavior.

By altering the other parts
they can reduce the depres.
sion, he said.

“Anytime you do some-
thing that will lead you closer
to satisfying needs, you'll feel
better,” he said.

Reality therapy helps
people who don't change dir
ection realize they have the
power to do so, he ‘said.

AUTOMOTIVE
Where can you lease @ truck
for only $119.97 per month?
Cail B.C. Beli collect at 525-
3481 or toll-free at 1-800-
242-7757. Du 5674

your speci
Lease/ buy car/truck-GM-
Ford-Chr, imports HW
bd Lovell Toll-free 1-800-
242-4416, 58:

7936.

4: 4-1222, DL. 2241

One hour credit ‘oval!
Possible with our exclusive
Dial-A-Car and inst ie
credit program. Lease-pur-
chase with or without opti 2%
pay- lor fi

investment

aiwyas avaliable. an. ox
tent selection of quality pre-
owned luxury vehicles for

discriminating bu
Ask tor +H io a
Royal Gm |

sional instruction with latest
nods. Phone

Seoezt

Langstatt' 522-2821. Out of
t Hect

BUSINESS

OPPORTUNITIES

Quaiity 12-unt motel, and
fous home on 3.8 acre

the. Owner wishes 9 rete

Great opportunity for the

right price. Phone 674-2334

tence necessary. Invest
required. Call Unigiobe Tra-
vel Canada collect 1-270-
Herbal Nutrition Distributor-
ships (MLM) training avail-
able throughout Canada,
U.S.A, U.K... Austral

jume
‘growth /month. Super-
nancial potential

Smoking can lead
to ‘smoker's face’

LONDON (AP) — Cigar-

weary, haggard look that will
give you away every time, a
British doctor says.

In an article published in
the British Medical Journal,
Dr. Douglas Model, a spec-
ialist in general medicine at
Eastbourne District General
Hospital, said his findings
could be important in anti-
smoking campaigns.

“In_my experience, many
people notice the ravages of
smoking for the first time
when it is pointed out to
them that they can be iden-
tified by their faces alone,”
he wrote,

The journal, the main re-
search magazine of the Brit
ish Medical Association, ac-

companied Model's article
with photographs of nine
people, inviting readers to
pick the smokers.

Among them were two
well-known personalities, the
late American actor William
Holden and the late British
poet W.H. Auden, both of
whom smoked and had deep-
ly lined faces.

Mode! said his survey con-
firmed earlier findings that
“cigarette smoking causes
readily recognizable wrinkl-
ing and other changes to the
face of many people.”

He said changes in the
color and quality of the skin
“suggest a toxic process.”
Other studies show cigarette
smoking rec circulation
to the skin in humans and
mice, the doctor noted.

WEIGHT TRAINING

His article said three pre-
vious studies indicated a link
between cigarette smoking
and wrinkling and other
changes in complexion.

Model conducted the sur-
vey to determine whether
smokers and abstainers could
be distinguished on the basis
of facial features alone, he
said.

Smoker's face is similar to
changes in appearance
caused by aging, but Model
said the average age of those
with and without_ smoker's
face was similar: 53.8 and 52
years respectively.

There was no significant
difference between the two
groups in exposure to the
sun, alcohol consumption or
other factors known to cause
wrinkles, lines or changes in
skin color, he said.

What to look out for

Aerobic exertise is won-
derful for the heart and lungs
— not to mention the mind
and the waistline — but by
itself may not generate
enough strength for certain
sports and activities.

To round out an effective
fitness program, or to train
for a specific sport, many
people turn to weightlifting
and other forms of resistance
training. Some plunge into
strength-building programs,
while others simply carry
around light weights while
jogging or walking briskly —
burning up to 30-per-cent
more calories in the process.

But, like that first kil
ometre on the track or that
first length of the pool at
full-out speed, your first en
counter with a barbell or a
Nautilus machine can be
mighty intimidating — and, if
you don't know what you're
doing, injuriops.

Just about every 90-pound
weakling longs to be a
he-man. And these days, jud-
ging by the phenomenal
growth of female bodybuild.
ing and the increasing num-
ber of coed gyms, many
90-pound weaklings want to
be she-women.

But only recently has some
semblance of science come to
the field of resistance train.
ing. Where it was once a
pastime for brutes, weight.
lifting and its related acti.
vities now are elements of
just about all good exercise
plans for all sizes and shapes
of athletes. ,

Dr. William Stanish, a
Halifax exercise physiologist,
lists three criteria for ef-
fective weight training: it
must be tailored to a specific
sport, monitored constantly
by experts and performed
painlessly.

“And one other important
thing,” he sayd. “It must not
be boring.”

There are several phases
to strength building:

e Analyse the activity you
are training for and-develop a
series of strenuous exercises
that will improve that ac
tivity. Like any other new
venture, it's best to consult
an expert before you pro
ceed.

© Prepare the muscle tis-
sue for performance, includ
ing an adequate period of
warming up to bring blood to
the areas you will exercise
and an adequate amount of
stretching to make those
areas more [exible and effi-
cient,

Build up your bast of
strength slowly by repeating
certain movements~to the
point of fatigue without
reaching the point of pain.
The concept of no-pain, no-
gain is antiquated; it's pos.
sible to make gains without
strain.

© Once your base of
strength is built, you can
begin to develop your power
Although the Nautilus, Uni
versal and Cybex machine
systems are excellent for de.
veloping your base of
strength, “if you want to

build power, free weights are
best,” Stanish says.

e Progressively increase
power and begin to work on
specific areas of the body
you'll need strength for in
your activity.

MYTHS ABOUND

Many myths still abound

Do weightlifters need more
protein? Not likely, says
sports medicine studies. A
well-balanced diet, with an
emphasis on carbohydrates,
will ensure that the body
bulk produced by the train-
ing is mostly muscle and very
little fat. Forget about those
milk shakes with eggs to
augment muscle building.

Stanish told a recent
sports medicine symposium
in Toronto that people lose
one per cent of their strength
each year once they turn 26.

But he says just about
anyone can train for strength
— even children.

“I personally do not feel

strongly about keeping kids ~

away from weightlifting pro-
grams, as long as they are
properly supervised,” he
says.

The biggest problem, he
says, is that the shoulder is
one of the parts of the body
most susceptible to injury

Even though many say the
knees are the most vul
nerable to damage, “I find
the shoulder the most unfor
giving part of the body,”
Stanish says. That's why he
recommends caution for any
newcomer to strength train
ing.

FOR SALE MISC.

for
Western Water Farms inc
Street, Van-
»

1244

Lighting Fixtures. Western
ame

use | evaileb
burn ti tre inc.,
2000 Eaet Hastings Strest
Burnaby. 8
Phone {-299-0666,

ment

ing

Adventures 86. 384 coupons

with over $4

motels, in
throughout

Pass draws.
book

Montreal Military Surplus:
$2.75.
$3,50, workboots $16
it, .. knives, 5
Combet parts, ere for
catalogue (reimbursement
fret order). Miltary’ Sur

._ Saint
08 1X0.

on
plus, Box
thee, Quebec.

Sale of Assets
‘Smal

mation contact
Jeves 392-3626. Rece
Mi 2nd

anager, 2nd floor 366
ston St. Williams Lake, 8.C
V2G 45.

HELP WANTED

ieplay
retail. Free
Nor

2K5.
Wittiams
resus

Reureras eaitor

Prairie This Week

100 Avenue, Gran

= sed hairdresser,
mi

‘ort Nei

tor detaiis.
thers, B.C.

Alta. TBV OV9. Phone
932-0808. _ —

Wanted immediate
%

Pain control with - electric
impulse (T.E.N.S.) machine
(as seen on T.V. Market
place program)

pills -back guaran-
tee. Why suffer? Call now
toll tree 1 4350.
Singles Directory: Meet

ors thr

North Country
requires Hous, innova
tive and self-stariing real

SERVICES -
Sutteriny sonal injury
insurance ciaim? W. Carey
Linde, BA LLB, Lawyer in
Practice “since “1972.” 1650
wanieau, Vancouver, B.C
vex 384
Anytime 0-684-7798 tor Free
low to’ Information
Claims and Awards.
: TRAVEL
Ucen- Bellingham, Washington
com man inn &

aslon saion
modern’ clientele, full tne
ison, 8.C.

‘OF evenings, 774

of rates
SoBe

1-800-742-3388.

call 474-5611). Order
Sique Lingerie’’ t
and unattached

263-8673. Hours: 9 a

$ p.m
(in Victoria. fares. best

Noday!

Dates Galore. For aii ages
Thousands

of members anxious to meet

Australia/New Zealand tra-
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‘Clas- Toll-tree in B
— ie C. 1-800-87'

Skiers

Province-Wide Blanket B.C. Ads

Reach 700,000 Homes for only $119

Blanket Classitieds of the 8.C
Newspoper
you to place your od in
close to 80 newspapers in nearly
suburbon ond rural market in B.C. ond
the Yukon, ond we can also arrange the
same thing for every other province in

Yukon Community
Assoc

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Canado. s

ond

every

Se

Castlegar News

Classified Ads 365-2212

Or write: Box 3007, Castlegar. 8.C VIM a4

F UP T !

Expo plans varied menu

quality that his real occupation — executive chef — becomes
obvious.

Stauber runs the show at Expo 86's food commissary.
He knows every imaginable detail of what people will eat in

the 20 or 90 restaurants Expo itself will operate on the

world's fair site in downtown Vancouver.
Even the prices are already established — for example,
95 cents for potato cheddar soup, $3.75 for a hot roast beef
sandwich, and 75 cents for apple Danish pastry.
“Excellent prices,” says Stauber, whose enthusiasm
bubbles like his cauldrons of soup.

“All our restaurants will be family oriented and every
location will have a different menu. We're going to have
everything from Japanese to Mexican, from California-
western to 1950s funky. We'll even have a sushi (raw fish)
bar.”

In addition to the Expo restaurants, the fair will have 35
to 40 food outlets run by independent operators, and at least
eight of the international pavilions will have their own
restaurants, so the 70-hectare site could have 65 to 70
restaurants and fast-food outlets.

LARGE CAPACITY

Until a few months ago an old steel manufacturing
plant, the Expo commissary is a huge, gleaming, well-equip-
ped kitchen capable of catering to an army.

Swiss-born Stauber has worked for major hotel chains
all over the world and came to Vancouver in 1968 to work for
White Spot. Since then, he’s done bverything from catering-
for oil exploration ships in the Beaufort Sea to master.
minding the food for the Ca#hda Winter Games in
Lethbridge, ‘Alta.

He's been with Expo since March and it's his
fair.

“Cooking’s my game,” says Stauber as he patrols the
commissary, inspecting chocolate eclairs, chatting with chef
Hannes Tischhauser, and discussing recipes with Sheena
McLeod, supervisor of quality control.

The food commissary will prepare the basic ingredients

it world

AUTO BODY & REPAIR
WANETA PLAZA TOYOTA

Complete Car and Truck Repairs
AUTO BODY & PAINTING
Bear Creek Road, Trail

AUTOMOTIVE SUPPLIES
(<2) BuMPER TO BUMPER.

Fighting Inflation For Motoring Needs
6 Days a Week!
1507 Columbia Ave.

364-2588

365-7787

USED AUTO PARTS
ERNIE'S TOWING

Ph. 365-5690 — 24 Hours
DEALERSHIPS
WANETA PLAZA TOYOTA

Bear Creek Road, Trail a
CASTLEGAR CHEVRON
425 Columbia, Castlegar 368-2912

Kootenay Honda

(across from Waneta Plaza)

368-3377

Dealer No. 7724

MAIN ST. MUFFLER

613-13th St., Castlegar Ph. 365-5411

CAR & TRUCK RENTALS

CASTLEGAR CHEVRON WANETA PLAZA TOYOTA
365-2912 364-2588

CASTLE TIRE (1977) LTD.

SALES & SERVICE
SP “365-7145
Se 1050 Columbia, Castlega:

ZniwGEsTonEe

K & A TIRES LTD.
Open 6 Days Week from 8:30 0.m.-5 p.m.
LARRY CHERNENKOFF Line of Passenger
1607 ° Tie wet Trwch Tires

Cobumbie Ave Costieger
Call 365-2955 — Toes — Rests — Aomeenertes

for Expo's restaurants. Vegetables will be chopped. pastries
baked and ingr stored in size

planned to the last detail by Stauber and McLeod, who have
folders

The

thick

look for jobs after leaving here — restaurants will be looking
for them.

crises, we call them

YOUR CASTLEGAR AUTO FAMILY @ SIDE BY SIDE IN CASTLEGAR

MALONEY PONTIAC BUICK GMC LTD. @

“Since May 1 we've catered for 35 banquets,” says
Stauber, pointing to the lists of special orders — such as
2,000 cheese straws and 3,000 chocolate pralines — for the
coming week.

“wi

“T’ve a strong crew that’s really excited. There's not a

single one I don't want on my team. Sure we've had some

tough moments since moving in here, but we don't call them
opportunities.

WATCH OUT FOR’
CRUNCHY ANTS,

heart of the operation is the menus, already

ia

"

|

Ht fi
ty

hi it
AH

i:

j
it
it

i

Tan
|
ld

here is a fantastic opportunity. People won't

HUSBAND IN MATERNITY WARD:
GOING INTO LABOR.”

But one non-Chinese diner was unimpressed by the
roast venison. “Dull, dry and unappetizing,” was his
verdict.

Even deer meat with pi failed to bring the
diner around. “Better, but a bit light on the pineapple,”
he commented.

A typical meal also includes quail (good for lung
complaints and shortness of breath), biack chicken
(improves blood circulation) and a stone-cold mixture of
rice and barley which the waitresses swore was good for
the complexion.

Established Aug. 7. 1947
Twice Weekly May 4, 1980

“The out-moded famous liquor of China.”
The wine, a seemingly imnocuous orange color,

MEMBER
“TM FINALLY

For at least two nights the
women their drams

RATEBUSTERS!

0

a 7 0
FULL TERM
FINANCING TO

QUALIFIED PURCHASERS OF
SELECTED CAR & TRUCK LINES

THIS LIMITED TIME OFFER IS
AVAILABLE ON 29 CARS AND 32
TRUCKS NOW IN OUR INVENTORY!

H YV9ITLSV) © YVIITISVD NI IIS Ad Jails @

We still have a good
selection of 1985s at
even greater savings!

CANADA No. 1
SELLING

PONTIAC
BUICK
GMC LTD

MALONEY

364-0213 ..365-2155

. > te et. ot &
MALONEY PONTIAC BUICK GMC LTD. @ YOUR CASTLEGAR AUTO FAMILY

11 W9 NDING VILNOd AINOTVW © S31VS Iva

>+eae a ¢
= ?

CASTLEGAR HYUNDAI SALES @