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HAVE WE

Wednesday, November 4, 1992

What’s on around the West Kootena

CLUBS

Banjo’s Pub 365-6933
Tonight through Sunday
Dark Horse

9:30 p.m. to 1:30 a.m,
‘Ladies Night’ Thursday
Sunday ‘Open Jam’

Brewskies Pub 365-2700
Tonight through Saturday
Pressure

10 p.m. to 2 a.m.

Exotic Dancers

Mondays to Saturdays
4:30 to 9:30 p.m.

Dexter’s Pub 365-5311
Thursday to Saturday
Kootenay Stew

9:30 p.m. to 1:30 a.m.
Karaoke on Tuesdays, 8 p.m.
Darts Night on Wednesdays, 7
p.m.

Marlane Hotel 365-2626
Exotic Dancers

Monday to Saturday

Noon to 12:30 a.m.

ROBSON
Lion’s Head Pub 365-5811
John Cresswell
Karaoke on Wednesdays,
8 p.m. to midnight

TRAIL
Crown Point Pub 368-8232
Eastern Breeze
Wednesday to Saturday
9:30 p.m. to 1:30 a.m.

ROSSLAND
Powder Keg Pub 362-7375
Karaoke Thursday 9 p.m.
Savannah
Friday and Saturday
9:30 p.m. to 1:30 a.m.

ART GALLERIES

CASTLEGAR
National Exhibition Centre
The Wonder of Wood
From the Manitoba Museum of
Man and Nature, a look at the
science and beauty of wood.
Learn about the importance of
wood to life, past and present.
Sept. 24 to Nov. 15
365-3337

GRAND FORKS
Grand Forks Art Gallery
B.C. Young Artists
An exhibition of drawings and
paintings organized by the Emily
Carr College of Art.
Through to Nov. 8
442-2211

MOVIES

CASTLEGAR
Castle Theatre 365-7621
Sneakers, 7 and 9:10 p.m.
Starting Friday; Under Siege

TRAIL
Royal Theatre 364-2114
Under Siege, 7 and 9:15 p.m.
Starting Friday: The Mighty
Ducks

NELSON
Civic Theatre 352-5833
Sneakers, 7:30 p.m.
Thursday only: The Search for
Intelligent Life in the Universe,
7:30 p.m.

Alcoholics Anonymous
Meetings each Wednesday,
Vallican Heritage Hall, 7:30

p.m.
226-7633, 226-7330

Beta Sigma Phi (Exemplar)
1st and 3rd Wednesdays,
7:30 p.m.

Next meeting: Nov. 4
365-2755

Beta Sigma Phi (Preceptor)
ist Wednesdays, 7 p.m.
Various locations

Next meeting: Nov. 4
365-3401

Beta Sigma Phi (Ritual of
Jewels)

2nd and 4th Wednesdays of the
month, 7:30 p.m.

Various locations

Next meeting Nov. 11
365-6892

Castlegar and District Senior
Citizens Action Committee
ist Tuesdays, 10 a.m.

Next meeting: Dec. 1

365-8237 or 365-0085

Castlegar City Council
Regular meetings

ist and 3rd Tuesdays, 7 p.m.
Council chambers

Next meeting: Nov. 17
365-7227

Castlegar Freshwater and
Marine Hobbyists

Various times and locations
365-6046

Castlegar Gyro Club

Every first and third Thursday of
the month

Next meeting Nov. 17

365-5689 or 365-6308

Castlegar Hospital Auxiliary
Every third Monday of the month
Next meeting: Nov. 16, 7:30
p.m.

Hospital board room,

New members welcome
365-6587

Castlegar Hospital Board
4th Thursdays

Hospital board room

Next meeting: Nov. 26
365-7711

Castlegar School Board
Third Mondays, 7 p.m.
School board office

Next meeting Nov. 16
365-7731

Christian Women’s Club
Fireside Inn

Next meeting: Nov. 12, 11 a.m.
365-8025, or 365-3886

David Thompson Stamp Club
2nd Mondays, 7:30 p.m.

St. David’s Undercroft

Next meeting Nov. 9

365-5496

4-H Meetings

Kinnaird Junior Secondary, 6:30
p.m.

Next Meeting: Nov. 5

Meetings held every other
Thursday

365-2352

Grief Support

3rd Monday of every month
Home Support office

Next Meeting: Nov. 16, 7 p.m.
365-2148 or 365-2452

Hospice (Palliative Care)
Last Monday of the month
Next meeting: Nov. 30
Hospital Conference Room,
365-2148

Kinnaird Women’s Institute
3rd Thursdays, 1:30 p.m.
Next meeting Nov. 19
365-5441

Kiwanis Club
Tuesdays, 6 p.m.
Various locations
365-2151

Knights of Pythias — Twin
Rivers

1st and 3rd Mondays, 7 p.m.
Masonic Hall

Next meeting: Nov. 16
365-6149

Kootenay No. 9 Oldtime
Fiddlers

Last Sunday of the month
Next meeting: Nov. 29

Senior Citizen's Hall, 2:30 p.m.
365-2563

Kootenay Temple #37 Pythian
Sisters

2nd and 4th Thursdays

Next meeting: Nov. 12

Masonic Hall

365-5282

Lions Club

2nd and 4th Tuesdays, 7 p.m.
Sandman Inn

Next meeting: Nov. 10

Order Of Eastern Star
Minto Chapter #79

Third Tuesdays, 7:30 p.m.
Masonic Hall

Next Meeting: Nov. 17
365-5141

Regional District of Central
Kootenay

Various times

RDCK boardroom, Nelson
Next Meeting: Nov. 5, 7 p.m.
352-6665

Rotary Club
Tuesdays, 6 p.m.
Sandman Inn
365-2780

Selkirk Toastmasters

2nd and 4th Mondays, 7.p.m.
Selkirk College, Trail, Room
102

Next meeting Nov. 9
365-6442 or 367-6549

Selkirk Weavers and
Spinners Guild

Group meets on the third
Wednesday of the month
(December excluded) at 9:30
a.m. at the Kootenay
Doukhobor Society Museum.
New members welcome.
365-5918

SHSS Parent Advisory
Council

Last Tuesdays of each month
SHSS Library, 7 p.m.

Next meeting Nov. 24
365-7735

Strokers Club

2nd Wednesday of each mont
11 a.m. to 2 p.m.

Senior Citizen’s Hall

Next meeting: Nov. 11
359-7480 or 365-3540

TOPS Club

Tuesdays, weigh-in 6 to 6:45
p.m. Meetings follow at 7 p.m.
Back of Health Unit

365-3114

West Kootenay Aids Group —
Castlegar and District Hospital.
The group is for HIV-positive
people, their partners, families
and friends. Persons interested
in AIDS education are also
welcome.

Next meeting Nov. 9, 7 p.m.
Phone Cindy, 365-4300 days,
365-3268 evenings.

West Kootenay Camera Club
Meetings every second
Tuesday of the month. For :
more information call 365-2696
or 365-7115

West Kootenay Family
Historians

Meetings held the first Monday
of every month, 7 p.m.
Downstairs, Castlegar Library
365-6519

West Kootenay

Flyfishers Club

Various Times

Call for date of next meeting
Aasland Taxidermy
365-8288

Women’s Aglow

Next Meeting:

Wednesday, Nov. 4, 10 a.m.
Legion Hall

365-3279

Wednesday, November 4, 1992

ArtsCLEISURE

Letus

Walk a mile in your shoes

entertain you
Nell Rachynski
365-7266

WILD
WATCH

The B.C. Wildlife
Federation is
taking steps to
curb animal
poaching. A
province-wide
program called
Wilderness
Watch has been
established to
assist
enforcement
agencies protect
the natural
environment.
Although they
have no legal
authority to
arrest violators,
the federation
states it will be
the “extra eyes
and ears in the
field.”

ROAD
MOVIES

Simon Fraser
University film
student David
Ozier is coming
home. After
spending the last
few months in
Ontario and New
Brunswick
producing CBC’s
Road Movies,
the Vancouver
native returns to
the coast for a
final week-long
shoot for the

Why not walk into winter feel-
ing fit and rejuvenated?

Now’s the time to start a regu-
lar walking schedule — while the
days are cool and crisp, and fall
colors are at their best.

Nurses recommend walking
for exercise. It’s virtually risk free
and you can become fit without
risking injury. Best of all, you'll
enjoy all the physical, emotional
and mental benefits of a regular
exercise program.

Only eight weeks of regular
walking will establish a founda-
tion of fitness. They key word is
regular. But if you can already
walk continuously for 10 minutes,
you're ready to go with a regular
plan. A good walking plan is
strenuous, though. If you are over
60 or have medical condition, it
might be wise to check with your
doctor.

During the first week begin
walking for 10 minutes every oth-
er day. In the second week, in-
crease your time to 15 minutes
every other day. Walk continu-
ously while you’re out. Don't stop
for conversations or shopping.

As you walk, pay attention to
the ‘feel’ of your shoes. Are they
comfortable? A good walking shoe
should have a flexible, bouncy
type of sole with good arch sup-
port. There should also be one-
half to three-quarter inches of
free space between the longest toe
and front of the shoe, a padded
heal lining and breathable up-

pers.
You should also wear comfort-
able clothes, layered so you can

3) Barenaked Ladies

Hits!?

7) AC/OC - Live

9) House of Pain
10) Alannah Myles -

TOP 10 POP MUSIC
1) Eric Clapton - Unplugged
2) Tragically Hip - Fully Completely

4) Extreme - Il Sides to Every
5) Red Hot Chili Peppers - What

6) XTENDAMIX Dance Mix ‘92 -
Various Artists

8) R.E.M. - Automatic for the People

Rockinghorse

dress up or down. Start with a
light blouse or T-shirt, covered by
a light sweater or a water-resis-
tant windbreaker. You can re-
move the sweater or windbreaker
if your exercise makes you too
hot. When you cool off, you can
put your outer garments on
again. You'll also need some walk-
ing pants made of light, quick-
drying materials so you'll be com-

fortable on damp to wet days.
Pay attention to your walking
style. You should feel free and
easy as you walk and use as little
energy as possible. Let your arms
swing naturally, as if your upper
arm were swinging like a pendu-
lum from shoulder to elbow. if you
prefer, bend your elbows. If you
walk more quickly it’s easier to
match your stride that way. Avoid

a bouncing stride or coming down
heavily on your heel as it first
strikes the ground.

In the third week, increase
your walking time to 20 minutes
every other day. Warm up by
walking slowly for a couple of
minutes, pick up your pace for an-
other five minutes, and then start
walking briskly. When you are
done, gradually slow down for a
few minutes. Your body needs
time to adjust both ways. Boost
your walking time to 30 minutes
at the beginning of the fourth
week and follow the same routine
for warming up and slowing
down.

At the start of week five, in-
crease your time to 45 minutes
every other day. Walk a little
more slowly at the start of this
week but get back to a brisk pace
at the beginning of week six. And
don’t forget to warm up and cool
down as before.

At the beginning of weeks sev-
en and eight, most people should
try to walk about three miles in
45 minutes. At the end of week
eight, you might try for more than
four miles.

By the time you have finished
week eight, you willbe breathing
faster an deeper than normal but
not gasping for breath. You will
also have imported the efficiency
of your metabolism during your
walk and for 24 to 48 hours after-
ward. Your walking muscles will
be stronger and your stamina
greater. Walking will seem less
like a chore and more like a plea-
surable pastime.

r’s Top 10 Tunes and Tapes

2) Billy Ray Cyrus - Some
Gave All
3) Michelle Wright

- Gordon

Angel

TOP 10 COUNTRY MUSIC
1) Garth Brooks - The Chase

4) Alabama - American Pride

5) Vince Gill - | Still Believe

6) Travis Tritt - T-R-O-U-B-L-E

7) John Anderson - Seminole Wind
8) Pam Tillis - Homeward Looking

TOP 10 VIDEOS
1) Batman Retums
2) Basic Instinct
3) Beauty and the Beast
4) Thunderheart
5) My Cousin Vinny
6) Sleepwalkers
7) My Cousin Vinny
8) Street Talk
9) Cutting Edge
10) The Babe

9) Lorrie Morgan - Watch Me
10) Bellamy Brothers - Latest and

the Greatest

“NEW ARRIVAL"
Neil Young

Petes TV,

| Harvest
Moon

279 Columbia. Ave. + 365-6455

NEW RELEASES:

e Far and Away °

e Deepcover ¢ Timescape ¢

VALLEY VIDEO

1695-B Columbia Ave., Castlegar

Ph. 365-3777

and mozzarella and baked to

pertection
$13.95

STEAK &
PRAWNS

6 oz. sirloin steak flame broiled
to your liking. Then topped with
garlic prawns.

$15.95 °

The Fireside

Restaurant

For Reservations call 365-2128
1810-8th Avenue, Castlegar