Ht was just.a two-
buck belt. You did-
n't even need it.
You even had
enough bread to
buy it. But, you lift-
ed it instead. It was
just for kicks.

What you didn’t
think about was
the fact that shop-
lifting is stealing.
Yes. Stealing. And

And crimes are
punishable by law.
Some kicks,

stealing is a crime.

.When it. really. _. Sure, you're une
hit home was when
the store detective
nabbed you on.
your way out. Then
you got taken to
the manager's of-
fice. Then you got
taken to the police
station, Then they’
called your folks.
You started to feel
a little bit sick.

iles who steal get
police records, too.
I's like a tattoo.
Never washes or-
wears’ off, It sticks
to you. Some kicks.
Maybe it didn't
happen to you. Or
not yet. But think
about it. Shoplift-
ing can wreck your
life in seconds.

These Merchants Care
+++ Do You?

der age. But juven- -

P & G Builder's Supply Ltd.

Carl’s Drug Mart

Helen’s Flower & Gift Shop

Monashee Sports

Pete’s TV Service

Super-Valu. No. 55

GLS Electronics Ltd.

The Book Shop

Oglow’s

Castlegar Drug

MacLeods Store

Stedman‘s Department Store

Simpsons-Sears Ltd.

The Klothes Kloset

Field’s Store

Robinson Stores

Caldset General Store &
Laundret Ltd.

Karnie’s

Mitchell Buildall

West's Department Store

Pulp Sale Visifors from Europe Given Tour
Here of CanCel Pulp and Lumber Operations

—,

EUROPEAN VISITORS receive

operations at

gulded tour of interior pulp

. From left Murray Little, Lea Galloway,

ject engincer at the Ve fice, Peter Ge
pro} leer at the Vancouver office, Peter Gerber of Conrad
German :

Jacobson, West

Tatham Bromage & Co., United

pulp sales agents; Desmond Pelly of
Kingdom distribution firm; and

‘ol
Ralf Jobarsson of Ekam 8.A., the Swiss pulp sales agent.

Representatives from Eu-
Topean pulp sales, distribution,
and atevedoring companies vis-
ited CanCel operatior recently
to better familiarize themselves
with company operations in
Canada,

On their tour, the Euro-
Peans visited the interior and
northern pulp operations, Pohle
Lumber and the northern
woods operations in Terrace,
and the interidr lumber opera-
tions at Castlegar, ‘

Many in, the group re-
ported they were impressed
with the acnery of B.C, andthe
size of the loga and size of
machinery needed to handle the
wi le

Vice president, interna-
tional pulp marketing, Jack
Huff, flew in from Brussels to
be with the group. Also on tour
as hosts were Les Gallowa;
project engineer; Harry Pap
shka, director, transportation;
John Ward, technical sales
manager; and Gordon McLach-
lin, vice president, logging and

nt

Soaking carrots, celery and
peppers in ice water serves to
make them crispy, Is this
advisable?

Answer:

Some of the water-soluble
nutrients, such as vitamin C,
are no doubt lost by leaching
when cut vegetables are soaked
in cold water for long periods,
A .preferablo method is’ to
sprinkle vegetables with water,
wrap them in a damp cloth and
then to store them in the
refrigerator until used. This
will accomplish the same re-
sults and the decreased volume
of water will greatly reduce the
probability of nutrient loss,
Question:

Is much thiamine lost when
meat is roasted?

ers

Under standard methods
of roasting, from 75 per cent to
100 per cent of the thiamine
present in fresh meat is re-
tained. According to recent
research the maximum reten*
tion occurs when ‘meat is
cooked for the shortest time at
the lowest possible tempera.
ture.

Correction...

In listing the new direttors
for Regional District of Central
Kootenay Area J’s director was
erroneously entered as Charles
‘Anderson when in reality Area
J's director is Martin Vander.

I.

pol. :

It is hoped this error has
not caused any inconvenience
to the persons involved.

lumber

Question:

Cheese, when cooked, fre-
quently becomes rubbery and
tough. Is there any way to
prevent this?

ewer?

‘The most important thing
to keep in mind when cooking
cheese is that it is very
sensitive to high temperatures

-and to prolonged periods of

cooking. Cheese melts to a
creamy consistency when pro-
perly heated,

Further heating leads to
separation of the fat in cheese,
stringiness of the protein and
general hardening. Overheat-
ed cheese usually forms a
rubbery curd, and tends to
toughen after cooling.

It is wise to follow recipes
carefully. when using cheeses.
Cook cheese dishes at low or
moderate temperatures only
until the cheese has melted into
a smooth creamy form. It is
best to grind or grate the
cheese before combining it with
other ingredients, as this en-
sures that the cheese will melt
more quickly without overheat-
inj

Be
Cheeses are generally very
high in nutritive value, being

_ Particularly known for their fat,

Protein, caicium and vitamin A
content. Those cheeses from
which the fat has been re-
moved, such as dry cottage
cheese, have little fat-soluble
vitamin A but do have the high
protein value of most cheeses.

In general, the amount of

heat applied during home cook- '

ing does not affect the nutritive
quality of cheeses.

Car Skids
Into Train

At Crossing

No injuries have been
reported following a 9 am.
accident Monday at the railway
crossing which divided the two
former towns of Castlegar and
Kinnaird, :

Police say William Zebor-'
off of Castlegar stated he was
northbound when he tried to
stop for a train. His 1968 model
car skidded, striking the train,

No charges have been laid,
Damage to the vehicle has been
estimated at $300,

Tox Talk

it's Thaf Time of Year Again

From The Institute
of Chartered Accountents
of British Columbia

The recent distribution of
Personalized Income tax re-
turns by Revenue Canada,
Taxation warns us that tax
time has come again, We should
be conscious of the April 30
deadline for filing personal tax
returns and begin to make
Preparations.

Although the deadline for
filing personal tax returns Is
April 30, people who’ are
expecting tax refunds_should
file their returns as soon as
Possible to receive their tax
refunds quicker.

At the time you file your
tax returns, you will be re:
quired to provide receipts on
items where yeu are caimizg 0
deduction. This includes chari-
table donations, medical ex.’
penses, registered retirement
saving contribution, registered
home ownership saving contri-
bution, annual union or profes:
sfonal dues, tuition fees ‘and:
federal political contributions,

On the other hand, you are’
not required to send’ the,
recelpta fot child care’ ex-
penses, carrying charges, mov.
ing expenses and alimony pay-
ments, but you should retain
these receipts in case they are
required for examination by the
tax department, i

Records and vouchers rel-

tive to capital transactions do J

not need to be filed with your
hi be

A new credit is also
available for 1976 to all B.C,
realdents who paid rent during
1976, There are some cond:
tions to be met before you
become eligible for this credit
and you will find an additional
form (TIC (B.C.)) attached to
your return for this calculation,

It is not too early to start,
organizing and collecting the
Particular information that
you will require for the correct
Preparation of your return,

In the next few weeks, The
Inatitute of Chartered Ac:
countants will discuss in other
articles significant issues relat-
ing to your 1976 individual
income tax return,

CHUC

No. 1-
QLTY. .

2nd Kinnaird
Brownie Pack
Enrollment

In recent ceremonies held
by the 2nd Kinnaird Brownie
Pack, the following 15 new girls
were enrolled:

Karen Ackney, Carrie
Batchelor, Lana Bergeron,
Debbie Boolinoff, Jana Com-
mand, Marllou Eaton, Rhonda
Gray, Lisa Hall, Sherri Harms-
ton, Julie Makortoff, Lonnie
and Natalle Postnikoff, Kelly
Sallis and Laura Stmonen,

Invested as Brown Owl
and Tawny Owl at that time
were Marge Harmston and
Evelyn Bennett. Refreshments
and games were enjoyed by all
following the enrollment. cere-
monies,

CASTLEGAR NEWS, Thursday, January 22, 1976

See Us for...

CARPETING

MITCHELL SUPPLY LTD.

“THE STORE WITH MORE”

BUILDING NEEDS
HOUSEHOLD REQUIREMENTS
KITCHENWARE — PAINT

— CABINETS

| MITCHELL | ff, |

490 Front Stroet — Telephone 365-7252

makes the MEAL at

CUT-RATE the FOOD FOLKS

KSTEAK

income bi
retained, as they may be
required for examination by tax
authorities, Sen
There are some new items
affecting your 1976 return, such
as pension income deduction,
interest and dividend income
deduction, and eligible deduc-
tions transferable between
spouses, © | :

Patricia Young Says...
oT SAYS si eke

‘Foreign Aid’ Where Does it Go!

‘The spending
f a government

million borrowed between 1965
and 1973; While many Cana-'
dians have protested the wild
spending of their tax dollars on
LIP and Canada Council grants,
few are aware that their tax
dollars are also loaned at these

“same low ‘interest rates , to
ate’

‘interest -on ‘a €0-year repay. !

ment basis,

In effect, government
builds its image of International
‘Fairy Godmother while leaving
the home grown: Cinderella
among the cinders crying out
for a low interest loan to buy a
house,

For instance, in response

AUCTION SALE.

Sat., Jan. 31 & Sun., Feb. 1
KINNAIRD HALL

NEW & USED’ FURNITURE & APPLIANCES

KOOTENAY TRADING POST

123 Main St, Castlegar — Phone. 365-3719

NOTICE

ital ires dir-

of the H

to some in the
Canadian House of Commons in
September of 1975, External
Affairs Minister Allan Mac.
Eachen revealed that Canada
had loaned $1.5 billion dollars to
§7 different countries since
1965 at little or no interest,
This included $5.3 million
dollars each to Rumania and
Czechoslovakia.

Most pay no interest; 33
pay only three per cent inter-
est, Only Nigeria is to pay six
per cent on $3.5 million. No
Tepayment is to be made for 10
years, and repayment may be
Spread over the following 40
years.

-. ~ Biggest recipient of Cana-
dian loans is India, with $467.7

The Board of M

b pleting their terms of

_ ectors to repl

office. Join the Hospital Society today.
Membership in the Society is open to all persons in the
Hospital District: Castlegar, Kinnaird, Robson, Brilliant,
Ootischenia, Blueberry, Thrums, etc.
DIRECTORS ON BOARD OF MANAGEMENT
4appointed .

6 elected
must be elected at the A I Meet-

be)

Two new di

ing in March 1975. Candidates must join the society
before February 15, 1976. :
YOU may join the Society by paying $1.00 ot the
Hospital between the hours of 8 a.m. - 9 p.m.

Present members may renew thelr membership any time
before the Annual Meeting in March

CASTLEGAR & DISTRICT HOSPITAL SOCIETY

No, 1 QUTY. Ib.

STEAK 91.99

fron. $239

RUMP
ROAST $I 59

PORK

in'France ($88.7 million). Tur-.;

key. ($80.5 million) and Greece
($64.5-milifon).

By the same token, when a
Canadian province finds it nec-
essary to borrow from a foreign
country (as in the case - of
British Columbia) it must pay
no less than eight or 10 per cent
interest, resulting in the export
of an additional: $50.7. million
dollars in interest payments.

Tn an attempt to explain
this kind of wild spending, the
Canadian International Devel-
opment Agency (CIDA) has
endeavored to explain that the
expenditures were necessary in
order to make it possible for
these countries to buy Cana-
dian products! ~~

Oddly enough, while the
Western World. is fed the
blarney that “foreign aid” is
necessary to feed the starving
millions of the Third World,
there is little accounting of
monies given.

Tothe contrary, we hear of
white flour ‘being used as
whitewash on homes that have
no use for flour. Or of North
‘American food being sacrificed
to the gods! As for the $5.3
million loaned to the U.S.S.R.,
they probably need ‘it to buy
Canadian wheat so that Cana-
dians may enjoy a higher priced
loaf of bread!

Not that we should turn -

our backs on the underdevel-

oped nations, But let us at least -

treat our own poor with equal
generosity. If we don't, we
could find ourselves becoming a
Fourth World dominated by a
Fairy Godmother in’ rags!

PETTITT PHOTOS

COLOR |
PRINTS ©
from

Negatives

ITT PHOTOS
SQ1OHd: LLL 13d

PETT!

26c each

PETTITT PHOTOS
SOLOHd LL1L3ad

PETTITT PHOTOS

RIBROAST =~"... 1!
BABY BEEF LIVER=.69:

Q:

ROUND STEAK:-~'*1.69

1.59

CHOPS =~ $1.79

BONELESS STEW = 99+

BUTTER =...

2

. 2.19

SOFT DRINKS

26 OZ. ASST.

2.89

FRESH EGGS

GR: ‘A’ SMALL 1... 24° doz. 1.69

PACIFIC MILK

TALL TINS

2.19%

Je CHEESE : $1.39

PICKLES

32 or nn BOC] te

TV DINNERS

Tom.-Veg. SOUP

9] eanauer 89c|» 5 fins $1.

BEEF STEW
BALLARD'S

POTATO CHIPS

9

TOMATOES

“CRYSTALS

ie 5c

HONEY

NAVEL 0

~ Green
CABBAGE
«£903 tb.cello .... 5802 pkgs. ...... 89¢

FRESH PRODUCE ALWAYS

RANGES sex.+. 6
JUICY ......

MacIntosh

- APPLES =}

1.00

Fresh (2 Ib.)

CARROTS

QUALITY FoeD for vA