CHAMBER It's hard to believe that we are into the month of February already! This year has certainly got off to a fast start. February 15-19, 1993 is Chamber of Commerce Week. | have been asked what is our Cham. ber going to do to celebrate Cham ber week. I have responded "I am not sure". If any of our members would like to see something specif ic for Chamber week, please let the Chamber office know. We would appreciate any assistance that we can get, new ideas are always wel- come. In case some of you are still not sure what a Chamber of Commerce is, this is a brief definition. The Chamber is an organization of civic-minded people who, without Pay, strive throughout the year to your community and district a better, more prosperous place to make your home, raise your family or even earn your living, through the stimulation of trade and com- merce. It is also a motivating factor behind community action, a critic of inefficiency and a moulder of public opinion. If you are not a member of our Chamber, we would welcome you CASTLEGAR CHAMBER OF COMMERCE eS ee : to join. Some of the issues the Castlegar & District Chamber of Commerce: are becoming or have been involved in are: B.C. Hydro’s application to increase rates; Labour Relations Law; Commission on Resources. and Environment (C.O.R.E.); Arrow Lakes Timber Supply Review; Columbia River Interpretive Centre; provincial high way signage; City of Castlegar Strategic Financial Planning; Mini mum Wage Increase, and the B,C Young Entrepreneurs Conference 93 If you are interested in further information regarding any of the above noted issues, or any issues not mentioned here, but feel the Chamber should become involved in further, please contact the Cham. ber office. It looks to be a busy, but most interesting upcoming year. The Canadian Chamber of Com merce has also been active in a vari ety of issues on our behalf. They lost no time in taking the members Message to Parliament Hill and to the public after the successful Annual General Meeting in Septem ber. In late Novennber, the full ‘Cana The Castlegar Sun dian Chamber Board met in a pri tronically; and a walk through the vate dinner session with seven key « Purchasing process Deputy Ministers to emphasize the issues that matter to business, and the importance placed on early action to strengthen the economy The Canadian Chamber is in touch with the leadership of all the nation al political parties as they prepare their pre-election platforms On December 2, 1992 the eco nomic Statement by Finance Minis: ter Don Mazankowski did not go far enough to address the Canadian Chamber's deep concem about the mounting federal debt and deficit. It did however include some measures that have been long advocated by the Chamber. Among them isa shift in expenditure priorities to focus more on medium and small busi hess by freezing Unemployment Insurance premiums, raising the loan ceiling of the Small Business Loans Act, and enhanced support for Research & Development and investment incentives. The Canadian Chamber will Continue to press for further expen diture cuts ‘arid concrete efforts to improve Canada’s competitiveness The Canadian Chamber strongly emphasizes that financing programs for increased competitiveness must be accomplished by transferring funds from less effective programs, not by further increases in taxes or deficits Some other issues the Canadian Chamber has been working on are, Patent Act Amendments, North American Free Trade Agreement, Cuban Sanctions and Corrections Canada. Did you know that the purchas. ing commission has a Supplier Development Program to assist B.C. companies to access provincial Public sector markets? Supplier Benson Oil is pleased to announce that Downtown Shell has been ‘appointed wholesale lubricant agent for Castlegar. Downtown Shell now carries a full stock of quality Shell lubricants at competitive prices. Monday - Saturday 7 am - 8 pm Sunday 8amto6pm. Ph: 365-6133 Shell © helps! lopment Officers offer a vari- ety of services to the private sector including such as Strategies for marketing to the public sector; liai- son replacement assistance; assis tance with introduction of innovative products and services seminars or individual sessions on how to respond to a government request to bid; information on accessing tender opportunities elec The Castlegar & District Cham ber of Commerce will arrange a seminar about the “Supplier Devel opment Program" if the demand is there The following is from the Better Rusifiess Bureau of Mainland B.C The Top Ten Scams of 1992. The Better Business Bureau reports a dramatic increase itr schemes, business scams and con games targeted at ANYONE AND EVERYONE, The combination of increasing unemployment, and a slower than expected recovery from the recession has caused.a surge of gimmicks not seen since the early 30's, 1. Jobs that guarantee profits of up to $1,000 a week for working just a few hours a day at home 2. Contests offering “free” vaca tions that turn out not-to be free ‘at all 3. Phony invoice scams. The invoices look authentic but are real. ly solicitations. 4. Advertising ‘that infers “big Money" jobs overseas, but is really ‘selling listings of ‘little value to the serious job seeker 5. “Look-a-like asking for payment to release unso- licited merchandise held at a ware house in the recipients name 6. “Off-Shore” lotteries that insinuate you have won, when in fact you are simply buying tickets 7. Loan arrangers that charge hefty up-front fees to desperate people but seldom deliver loans 8. Marketing schemes which appear to offer sweepstake prizes when they are actually selling mer chandise. 9. “Big” prizes which you have to qualify for by buying pens, key chains, calendars, etc. at inflated prices and which seldom are as promised 10. Solicitations for charities which are really businesses with names easily confused with those of authentic charities 1992 was a record year for the Better Business Bureau as the new 24 hour-a-day telephone system enabled over 226,000 calls to be postal notices Services ) Cae & District Home Support of 1464 COLUMBIA AVE., CASTLEGAR, B.C. V1N 3K3 ‘PHONE: 365-2148 LET'S START EATING WELL! Nutrition is a very important Part of maintaining your overal! health. We are now Providing a free service to the community to address any concerns you m: have regarding you or your families nutritional needs. Ask for inda Baker CALL 365-2148 Issociation Wednesday, February 10, 1993 received, which was up 300% over 1991. Of these, 80% were pre-pur. chase inquiries, and only 2,517 resulted in written complaints The average value of a call to the BBB in 1992 was $3,172.43, giving a total marketplace impact of $717,000,000. As you can Spe the Better Business Bureau is there to assist in any way they can The Castlegar & District Cham ber of Commerce is a member of the BBB. If you have a question, or need further information from the BBB, please let us know, and as a member we can contact them on your behalf if necessary The National Institute of Gov. ernment Purchasing is hosting its 48th Annual Conference and Prod ucts Exposition in Edmonton, Alberta July 31-August 4, 1993. The Products Exposition pro. vides an opportunity for suppliers to exhibit their goods and services to nearly 800 purchasing managers from North America who are responsible for directing millions of tax dollars fot government procure- ment. These managers represent over 30,000 buyers and embody all areas of public purchasing, federal, state, provincial, country, regional, munici pal, educational institutions, hospi tals and special authorities. The Conference and Products Exposition will be centered at the Edmonton Convention Center. Approximately 200 10'x10° spaces will be available on a first come, first served basis at $12 per-square-foot. Firms interested in exhibit booth space and Participa: tion at this Exposition may contact the Castlegar Chamber office for more information. Superhost is an on-going compre- hensive community-based program that essentially helps people help people. It gives everyone a frame- work to work together to really improve the quality of service and hospitality we offer. Tourism is a multi-billion dollar- a-year industry that touches the lives of all of us. It is a virtual source of fevenue, jobs and future economic growth, which are benefits we can all have. The first Superhost seminar is a Practical course that centers on the basics of hospitality, effective inter- personal communications and trayel information. It is the first and most essential step, in’ becoming a SUPERHOST. Superhost Japan” is an exten sion of the original Superhost. It isa Waming seminar that will teach you how to meet and exceed the expec- tations of each Japanese visitor that you meet The Castlegar & District Cham. ~“ber-of Commerce ts offering the Superhost and Superhost Japan pro- gram to all businesses and members at a major reduction. If you are interested, please contact the Cham ber office, The Chamber Business Informa tion Centre Resource Library has been receiving new publications and videos to assist those that are interested in starting your own busi ness. Drop by our office and take a look a the many publications we have to offer Welcome to our new members in January: Enviro-wrap Services Ltd 2814 Columbia Avenue Castlegar 365-6079 Crossroad Janitorial and Carpet Cleaning 562-10th Avenue, Castlegar 365-6093 ‘ Cowan Office Supplies Ltd 517 Victoria Street, Nelson 352-5507 Calendar of events: February 16: B.C. Young Entrepreneurs Conference ‘93 February 17 : City of Castlegar Strategic Financial Planning Public Meeting. 7 p.m. Rec. Complex February 17-19: Chamber of Commerce Week February 24: Chamber of Com merce Luncheon, Sandman Inn, 12 noon. Guest Speaker - Leo Perra, Selkirk College. Cost $10 per per son. Go & Do West Kooteriay Visi- tors Magazine “On behalf of the GO & DOI would like to take a moment to rein force the popularity of the Local Infocentre. I have observed that the GO & DO is the most popular of all the literature we offer at the office Furthermore, repeat visitors often ask specifically for this maga zine."— Dan Cooke, Manager (1989-91) Want more tourists at your door? Advertise in the Go & Do. It is our 17th year, with a total circulation of 43,000 in over 200 Kootenay loca- tions. It fs available throughout B.C., Alberta, Washington, and Idaho. Find out how you can get a free restaurant listing in the Restaurant Guide Deadline for the Spring and Summer issue, Thursday, March 11 For further information contact Peggy Underwood at 367-9598 or toll free at 1-800-663-4619 If you have anything you would like to add to our monthly newslet ter or Calendar of Events, please contact the Chamber office. We're Moving The Castlegar Savings Credit Union will be closed on Fe Februray 16th, at their brand new location in the Midtown Plaz — Join us at the new location for: Just a bruary 13th to prepare a, beside Safeway. Member Card ee” for opening on The Castlegar Sun * Wednesday, February 10, 1993 es Valentines Day is celebrated around the world on February 14th as a day of romance and affection. There are many beliefs in Cooking connection with the origin cf Valentines Day. One of thé oldest is that birds choose their mates on Om February 14th. Whatever its ori- 8in, on this special day, bring out your finest china,‘crystal, and lace and enjoy a romantic dinner for ‘wo, or gather with friends a honor everyone in Love COQUILLES ST. JACQUE Temp: 400 Serves: 4-6 Cooking Time: 25-30 minutes INGREDIENTS: 1 cup dry white wine 3 green onions, minced 1/2 tsp. thyme 1/2 pound: mushroom, sliced 3 Tbsp. butter 3 Tbsp. flour 1 cup light cream 1/2 cup milk 1/2 tsp. salt or to taste 2 Tbsp. parsley 3 Tbsp. Parmesan cheese 1/2 cup grated cheddar cheese MASHED POTATOES: 1 clove garlic 2 Tbsp. butter 1/4 tsp. salt reduced to about 1/3 cup. salt and cream and mash well. hours ahead. 1 pound scallops, shrimp, prawns, or crab (any combination) 4 large potatoes 1/2 cup light cream or enough to make fluffy mashed potatoes 1. Combine wine, onions, and thyme ip saucepan and bring toa 2. Add seafood and mushrooms and cook 2-3 minutes. Remove seafood and mushrooms with slotted spoon. Boil liquid until 3. In separate pan make sauce by milk and salt and cook until thick 4. Add reduced liquid, seafood mixture, parsley. Blend we]l 5. Pour into 4 individual quiche dishes or 9°x 12” Pyrex dish. 6. Cook potatoes and garlic in water until soft. Drain. Add butter 7. Spoon mashed potatoes around edge 8. Sprinkle with Parmesan cheese in the middle and cheddar cheese around edge. Can be refrigerated at this point up to 24 9. Bake in 400 F oven until hot and bubbly, about 25-30 minute melting butter, add flour, cream, Fashion influenced We all know that fashion is influenced by trends such as the masculine look Country-Western, and Victorian. But where design- ers get that idea, nobody knows For example, the country west- em look. It started in the 80's but was short lived. All of a sudden it came back in the 90's and it's a hit. Why? Because designers see that country westem music is a hit all over the world. Where there's music, there's people who ‘buy up the records and tons of paraphernalia and clothes. Hats, shorts, skirts, pants, boots, and the list goes on. Coun- try western music ts a billion dol- lar industry and designers know it, and take advantage of it Victorian will forever be in style. It’s classical and elegant. You can decorate your house this way, make crafts, and even clothes. The most populat colours in Victorian are pink, purple, lavender, or any other colour, with a pink undertone.We've seen the masculine look in previous years. The straight forward tai- lored look, dark colours, ties, was what women were wearing a few years ago. It was said that if women were to succeed they had to dress like men, but they also had to be femi- nine at the same time. That's a bucket-load of hog wash because last season the masculine look came back and will be here through next season. This time though, everything will look quite a bit more femi- nine. Brighter colours and body hugging clothes, will be in vogue. The environment trend is start- and the colours are earthy and have earthy names such as rain forest mint; blue seashore med- ley; or aqua marine. We will also be able to get clothes with draw- ings on them depicting endan-* Tic of Fashion Joan Andrade “gered species, whether animal or plant. - A lot of you may not realize this, but the military also influ- ences fashion. Remember the beginning of the 80's when the nautical look was in fashion? The Russian military overcoat was very much in fashion for some designers last year. But Managing angina Our hearts are designed to pump blood around the body. For this, the heart muscle needs a sup- ply of fresh oxygen, This oxygen is supplied by the heart's blood vessels, the coronary arteries When our coronary arteries get blocked, the oxygen rich blood supply is interrupted, and heart disease results As children we have smooth, clean arteries. But, during our twenties the inside wall of our arteries gets rough, and “‘plaques” start forming over these areas. Plaque starts as a streak of fat laid down in the wall of the blood vessel. Over the years the streaks get bigger and harden. They attract clot and cells, which get deposited around the fat. This forms a bulge into the blood ves- sel, sO it narrows. The blood flow then gets less, Eventually, by the age of 50 or 60, the flow may be too little to supply enough oxygen for the heart when it is stress If you smoke cigarettes, have high blood pressure, eat a high fat diet, are inactive, are Overweight or are diabetic, then that accumulation of fat and clot in the blood vessel wall may be worse and may happen faster. You are then at nisk for heart disease. People with a parent or sibling who developed fatal heart disease before the age of 60 are also at risk. Heart disease is the number one killer of men over 40 and women over 60. (Women are pro- tected from heart disease until after their menopause.) Heart disease will manifest as angina or a heart attack. The typi- cal patient with angina is a 50 - 60 year-old-man. He will complain of troublesome chest discomfort, usually described as heaviness or by what really got my attention was a Canadian designer who won a contest sponsored by the govern- ment, This contest was geared towards young designers and the theme was Canada’s 125 birthday They had to design an anicle of clothing that best represents Canada. The designer who won first place designed a ball gown fashioned aftenthe RCMP’s Red Pressure in the centre of his chest This usually lasts 1-5 munutes. and is typically caused by exer Non (exercise hurrying, sex) or ‘, anger, fright or frustration) Angina can also be MEDICAL MATTERS “~ Pins emotion (stre Brought to you by Castlegar's Medical Staff Caused by a heavy meal or cold weather. The discomfort is relieved by rest. People with Sharp, fleeting chest pain or pro- longed dull aches located under the breast seldom have angina or heart pain Patients with angina should use nitroglycerine (nitro.) Nitro Opens the heart blood vessels, which allows oxygen rich blood to get to the heart ‘muscle. This relieves angina pain in seconds, and prevents that area of heart muscle from dying. So, when an episode of angina strikes, patients Should take one nitro pill or spray under the tongue and stop their activity If the pain is not relieved with- in minutes, a second or third dose can be taken. If the pain is still not relieved in 7-10 minutes, then they should contact their doctor. Nitro can also be taken in advance before physical activity. It then prevents angina. The pills deteriorate with exposure to air, sunlight, and moisture, so each nitro prescrip- tion should be checked every 6 months. If nitro causes a trends serge. It was gorgeous! It featured a red sleeveless top, navy blue Satin tights a navy blue skirt that Started at the waist and ended mid-calf with the front open all the way to the waist. It was set off by long red gloves If you're a budding designer don’t worry about ideas for col lections. Just look around you and use your imagination, You might be just be surprised Page 5B headache, reduce the dose, or try taking Tylenol with the pills Other drugs, such as Beta blockers (propanolol, secral, acebutalol) and calcium channel blockers such as Adalat, Cardizem, and Diltiazem are also used (0 treat angina They slow the heart rate and reduce it's oxy gen needs. They also lower high blood Pressure. Sometimes when angi na persists even with medica tion, surgery may open the blood vessels. mechanically Either the blocked vessel is stretched open, or it is bypassed. This unfortunately, doesn’t last for ever, the vessels can block again. It is essential then that all people at risk for heart disease, whether they have been treated or not, must change those fac- tors causing damage. They should stop smoking; eat a low fat diet; practice stress manage ment and get regular exercise By keeping in good physical condition, they will be able to da activities more easily with less POKER FT pre Sun., Tues. ; Thurs., Fri. 365-3752 symptoms and pain Stress on the heart, They also have a better chance of surviving a heart attack. They can work, even in demanding jobs. If tasks do bring on angina, do th People with heart di still lead 4 full active life These articles are written by doctors and nurses of the Castle gar and District Hospital. They are not intended to replace the advice of your personal physi cian.. If you are concerned about an immediate problem, please contact your doctor of the hospi tal for advice BEAT THE ODDS LUNG DISEASE Arm yourself with 74) the latest lung facts from the B.C. Lung Association. AGF Asset Allocaton Service Allocation as a simple and consistently the numb. sl its effecti ANNUAL GENERAL MEETING Biueberry Creek Recreation Commission February 22, 1993 © 7 pme Blueberry School EVERYONE WELCOME Ladies interested in forming Blueberry Fire Dept. Ladies Auxiliary please attend meeting at 8 pm, February 22, 1993 Asset Allocation does it for them. however, in the epresentatives and investors alike have praised AGF Asset effective way for the anage @ portfolio of Canadian equity, Canadian Bonds and Treasury Bills. The service uses the Paine Webber model frorn the US performance performance of an individual asset class. Since a lot of Investors don't have the time, energy or expertise to do it themselves, AGF For much of 1992, the Service has provided consistent three months it has suffered In addition to the Canadian Service, AGF ‘has launched its U.S. Asset the ; Investor to Growth Allocation Service. This new it Fund (a 14.4% performer in 1992 ) with a U.S. Income Fund combining Treasury Bonds and Bills in the same proportion as dictated by the mode! FPC INVESTMENTS INC. 1418 Columbia Avenue, Castlegar B.C. VIN 3K3 Fax: 368-3414 Phone: 368-0040 OR TODA In today’s volatile economy, how you allocate your RRSP investments among stocks, bonds and the money market can have much greater impact on long-term growth than your specific investments According to Fortune Magazine, the most important determinant of investment success is asset allocation The problem is knowing when assets should be moved from one kind of investment to another AGF Asset Allocation can provide the answers. Based on 20 years of data, the Asset Allocation c« omMputer program determines how much of your RRSP should be in cash, stocks or bonds at any given time . The advantage of AGF Asset Allocation should be considered by every prudent Canadian conc emed about maximizing RRSP growth while minimizing the Ge ond nsk to retirement savings. For more informa tion, give us a call, or return the coupon below AGE ASSET ALLOCATION ADVANTAGE Automated Teller Machine - Members can enjoy the convenience of 24-hour automated teller service. i RRSP's - We offer RRSP loans at Prime rate. Ask us about our deposit rates and how we can make your investment work. Introducing our 3 to 5 year rate hike. Equity Shares -A 10% dividend has been declared for 1992 and will be credited to your Equity Share Account., VIP Investment Plan - Our newest investment plan can be applied to new term deposits or RRSP which meet qualifications. Rates are set based on mortgage yields. t Castlegar Savings Credit Union + (604) 365 - 7232 & ing to show it's colours as well. Designers are using en friendly materials such as cotton, This award will be presented every week to someone in Castlegar who shows extraordinary service to his/her Crystal customers or clients. | Eye S (at Avenues), | Crystals > Rocks + Jewellery POLLAINE E. EMDE 1480 COLUMBUrAVE. CASTLEGAR, B.C. VIN 3K3 (604) 365-7616 Res 365-3253 The recipient will receive an award plaque to keep courtesy of Kats Trophys and a lunch for 2, value to $20.00, courtesy of the Fireside Dining Room. #100 - 630 - 17th Street, Castlegar, B.C. Introducing Our Move We'd like everyone in Castlegar-to know The Castlegar Savings Insurance Agency invites you join them at their new location in the Midtown Plaza beside Safeway, | that service excellence exists in our effective February {6th . | A, community. This award recognizes ) : | a nominated business. + Autoplan + House Insurance + Travel Insurance + Private Auto + Commercial Insurance + Life Insurance Ask us about our premium financing for your autoplan. (subject to qualifying) If you know of someone that offers "Excellence in Service," calle, Marilyn Strong at 365-5266, or drop a letter at the Castlegar Sun with your suggestion. Join us at our new loc ‘ation for Dreeemakin > Large Sizes 9 < sone Goer some tenerine Castlegar Savings Insurance Agency « (604) 365 - 3368 eR 365-2669 #100 - 630 - 17th Street, Castlegar, B.C. _ | A/