‘HEALTH —& BEAUTY AIDS CLAIROL CONDITION i AFTER SHAMPOO TREATMENT 450 mi Pi bonus of 333% more. 99% oil free. each: had 7 CLAIROL CONDITION SHAMPOO 450 mi plus bonus of 33%% more. each: 989 WELLA BALSAM HAIR CONDITIONER 500 ml plus bonus of 80% more. each: excellence aceon aneet L’OREAL HAIRCOLOURING All shades, plus BONUS of 200 mi Excellence Shampoo - Your Choice, each: 3 IRISH SPRING DEODORANT SOAP 3 Regular size bars plus BONUS of 1 more. : 4° each: VASELINE INTENSIVE CARE LOTION Regular or Herbal, 500 mi plus BONUS of 32% more. Your Chaice, each: VASELINE INTENSIVE CARE BATH BEADS Herbal only, 454 H plus Bonus of 20% MORE. = 139 ‘ JOHNSON’S BABY SHAMPOO 350 mal plus BONUS OF 28% more, 2” each: REVLON FLEX SHAMPOO OR CONDITIONER 350 ml Shampoo > ple rs BONUS c of 125 ml sie BONUS, on 125 25 rl Shampoo Your Choice, each: FABERGE ORGANICS SHAMPOO OR CONDITIONER types. 450 ml plus Bonus of 33% more. Your Choice, KLEENEX FACIAL TISSUE Box of 200 plus BONUS of a Kleenex Pocket Pack. each: fT NEW FREEDOM MAXI PADS Box of 48 plus BONUS of 12 Kotex Lightdays. eac! a ee sien a ULTRA BRITE TOOTHPASTE 100 ml plus BONUS of 50% more. each: MAYBELLINE GREAT LASH MASCARA All shades, plus BONUS of a Nail Enamel. Your Choice, each: Qe BRECK SHAMPOO 400 ml plus bonus of 25% more. each: ULTRA BAN ANTI- PERSPIRANT SPRAY 200 a plus bonus of 50 ml more. VW , toc FOR OUR IN-STORE SPECIALS EVERY ne WANETA PLAZA | SHOPPING CENTRE | HWY. 3 TRAIL Wito f DEPARTMENT STORES ADIVISION OF F-w.OOLWORTH C0. LID. Woolco Store Hours: 9:30 a.m. to 6:00 p.m. Thursday and Friday: 9:30 a.m. to 9:00 p.m. ae flee herby GRILLE ) Be MEALS. ; . SPORTS MENU , COMPLIMENTS OF. / Kootenay Health Spa & Pro Shop 1268 TRAIL ' $PA facllities Include Sauna, Steam, and y Whirlpool Bath. Also, --—_ -check out the Pro Shop . for your team uniform and jacket require. iments; i Thursday, Jan. 10. Bi Te at Spokane Castlegar Commercial 9:45 - Castlegar Drug vs. “juveniles Trail Commercial League: | ; 2 7:30 p.m. - Crown@olntvs. Terra Nova 8:45 p.m. - Trajl Tire'vs: Juveniles “10:00 p.m. = Koot. Health Spa ve. Rex Hotel Junior Novices - Castlegar 5:00 p. m:.- Dixle Lee, Basran Hdgs., Super Valu. h Cronies at Nelson cl valley atKimberley ‘ Trail at Grand Forks J. Kimberley at Creston Fernie dt Cranbrook Nelson at Castlegar,’ Nolson Civic Centre “8:00 -9:10'a:m. Tudor vs. Toyota 9:10 - 10:20 a.m. Teamsters vs. Koot. Tractor ' 0. o.m. Kawasaki vs. Com. Video 1:50 - 1:00 p.m. Com, Video vs. Silvertip. p.m. Toyota vs..Civic Hotel: p.m. Civic Hotel vs. Sit Auto - p.m. Girls’ Hockey Gam 200 - 8:00 p.m, ATOM EXHIBITION GAME _ : SPOKANE VS. NELSON 8:30 - 11:00 p.m. MIDGET INTERCITY GAME '’ ROSSLAND VS, NELSON MIDGET REPS Saturday, . Jan. 1 2 WIHL ‘Kimberley at Skane - Nelson at Cranbrook 'KIJHL “Grand Forks at Kimberley Rossland at Fernie. Castlegar at Trail Cranbrook at Spokane Creston at Columbia Nalley ; Junior Novic'es - Castlegar . 31:15 a.m. - Dixie Lee vs. Super Valu 12:30 p.m..- Basran Bldgs: Senior Novices - Castleg 10:15 a.m. = Castle Tire oa GES Elect. 12:30 p.m. - Klothes Kloset : Sunday, Jan. 13 Spokane at Trail Grarid Forks at Fernie sei ’ ICastlegar at Spokane ‘Trall Commercial League 7:30 p.m. - Trail Tire vs. Rex Hotel 2B: 45; p.m. - Koot. Health Spa vs. Terra Nova ;10:00 p.m, -Juveniles vs. Crown Point ‘Castlegar Commercial League ~” 12:30 p.m. V&H Const. vs. Costlegar Drug 9:30 p.m, - D-Bar-D vs. Hi Arrow Nelson Civic Centre 6:00 p.m. - Atom Ex nition Junior Novices - Castleg 8:00 a.m. - Dixie Lee, Basran Hidgs., Super Valu Senior Novices - Castlegar. :9:00 a.m. - Castle Tire vs. GLS Elect. Monday, Jan. 14 ° Castlegar Commercial League 8:45 p.m. - Juveniles vs. Castlegar Drug jJuntor Novices - Castlegar 200 p.m. - Super Valu ‘Senior Novices - Castlegor “7:00 p.m. - Kiothes Kloset Tuesday, Jan. 15 WIHL Elk valley at Cranbrook KU Sean Forks at Nelson Cranbrook at Rossland Kimberley at Trail’ ] -\Creston at Spokane Fernie at Columbia Valley Castlegar Commercial League 10:00 p.m. - V&H Const. vs. Hi Arrow Junior Novices - Castlegar 6:00 p.m. - Dixie Lee Senior Novices - Castlegar 7:00 p.m. - GLS Elect. Wednesday, Jan. 16 KUHL Cranbrook at Creston Junior Novices - Castlegar 6:00 p.m. - Basran Hidgs. Senior Novices - Castlegar 7:00 p.m. - Castle Tire , “HI loose | snow, | or ; known ‘downhill trail: sec- AL speed decreases be-/ oy ‘smiaent way. for parti gin to raise up, bringing the. to, get more ‘speed and dis- poles forward: again. ‘Once:; tance from energy expended. ‘Tarn ‘completely erect, repeat the’ , double; poling pal te’ malt i A ‘step turn is’ a con- veniént way to ‘dons, the semi-erouch is suit-) able to’ maintain good ‘mo- inentum,: yet ‘enables; you ite A ie The ‘body. is quite erect "go: as' to\-offer: some.’ wind ” “resistance |’ to; :‘slow’* your apeed. ‘Ariaare held in front”: of you. with; poles’ angled. *: backwards for quick retrieval if necessary. Knees are bent slightly. to act . as ahock, absorbers over changing ter- rain.’ A good forward glance 3 gives you time‘ to react: Racing Crouch: deeper. “In well prepared ‘tracks high speeds can be reached and maintained through the use of the familiar alpine «racer’s egg-shaped crouch. ‘ As with the semi-crouch, lean forward into the hill to avoid a falling backwards. cK poles in closely to the bay to limit air ‘drag. Poles and back should almost be parallel to. the track. ; Elbows may, rest on, or in : front of the knees to ensure good. breathing “and no cramping of chest’ cavity. A good forward glance pre-. pares you for any changes in the track. $ Braking in DeepSoow ~~ There are two “last re- sort” methods to lessen your speed in powder snow. Pri- marily used by beginners who haven't mastered ad- . vanced techniques, both methods work, but can ruin a tral, 3 Soro. With Hand: | With poles ‘hanging loosely from your wrists, . «bend down to almost a squat _ position.“ By dragging your hands. in the. snow, your speed will be drastically re- duced. -. - This method is least used as snow works its way ~ Double poling (pushing with both -poles' simultan- eously) is used on gradual downhills or on flatter sec- tions of trail. Speed from double poling is greater than that obtained with the di- agonal stride. With skis together. in preparation for double poling, raise your forward extending arms and hands no higher than your head, with poles angled. inwards. * . With pole tips beside your ski boots, push down on the shafts using your upper- body weight to aid com- pression. Bend slightly at the knees and follow through with the push until your upper body is almost parallel to the track. Poles will then jift from the snow to rest comfortably between thumbs dir- Double poling is a simple ection. It resembles a abate turn except ‘that “the ° dis- tances betweon steps are much shorter. “With knees‘ bent to as- sure good downhill control, _place additional body weight ” on your heels. This. will permit you to raise a ski tip without having to lift the ski entirely off the snow. Raise your right tip up - and move jt’ outwards 10 centimetres or more,’ then - put it down. Follow through immediately with the left ski. P shifting of weight from ski to.’ ; ski If the: ‘turn’ is’: wide’: enough, weight shift need not’ be instantaneous. (9) |) Dependence upon’ poles” is not overly important with this type of turn. Step tarn-. ing can be done’. without polis. Weighting vara emi weighting. your skis are the - only requirements. s Sell © Rentals 7 doysa week © Serviced Sales © 352-6411 308 Victoria St., NELSON. In Cross-Co e CANSI« Certified Instruction 8:30 a.m.-5:30 p.m. SNOWPACK, y Skiing Golden opportunity for skiers. In the Purcell range of the Rocky Mountains, the Kimberley Ski Resort boasts British Columbia's first triple chair and the longest day and night T-bar skiing in the West. Ski touring is popular in the Purcells and Cranbrook supports an active Leer Ski club. A detour east on High- way 3, the Crowsnest route, will. take in Fernie’s. Snow Valley. Boasting ‘tons and tons’ ‘of snow and five lifts to . service the 640-meter moun-* tain, the resort is only a five-kilometer . drive from town, Swinging east on High- way 8 for 340 kilometers, the "reaching the Rossland Teal have produced some of the | 60 iiles best alpine skiers Canada has seen, Four lifts and a rope tow service the 840-meter vertical slopes and there is helicopter skiing in the near- by mountains. Ghost Towns - The Columbia-Kootensy ski tour’ swings north on Highway 3A/6 with a short detour into Nelson. The historic town of Nelson is the base for the Whitewater ski area. Mount Ymir is renowned for powder snow with average depths reaching five meters in the packed area. Highway 6 continues. northward through the Slo- can Valley offering ample opportunity for imprompt exploring via skis in the ghost towns and abandoned mines along the way. Nakusp, on upper Arrow Lake, is Nordic skiing coun- Geared towards small community: Cranbrook is the site of the 1980 Kootenay Recre-" ation Conference this year on April 11 and 12. The conference is geared towards recreation in small communities in the East and West Kootenays v where there _Natioacl ski week ‘Ski for the health of it’ The Canadian Ski Coun- cil and all areas of the ski in- dusiry encourage Canadians to: keep fit this winter by iskling “for the health of it.” ? . The n profit council, supported by” Recreation Canada and the National Ski _ Industries Association, is preparing to célebrate National Ski week during the iperiod of!Jan. 19-27, 1980. Underscoring skiing's long ‘health and fitness‘ ymoting benefits, 104-year- - aldsakier Herman “Jackrab- bit’ ’tSmith-Johannsen’ of Piedmont, Que. is honorary. chairman of National Ski Week 1980. Jackrabbit, who - has skied since he was two years :old, accepted the position be- cause “I want to help in your work’ to get every man, woman, and child in Canada out on a pair of skis. No country in the world has as- much to offer a skier as we have in Canada.” During the 1970s Can- adians have become increas- ingly aware of the impor- tance of physical fitness in their lifestyle. A survey con- ducted in 1978 showed that -among those Canadians who are physically active, their main reasons for, being active are to improve their health are part recreation other topic where, “there is a lot of need in different areas,” says Taiji. This area of the conference hopes to find ways of avoiding some of the social problems involving teenagers. it is is also hoped that there will be a session for at the or Family. recreation is to receive top billing. at the conference with morning ses- sions devoted to discussions in this area and afternoon sessions left to topics of * where they can learn how to carry out their jobs more effectively and efficiently. “There is much more to the scope of recreation than in- dividuals snight mee in their n- cing recreation, obtaining grants and utilizing resoure- es and teen programs in- to Taiji “These sessions ‘would help volunteers get a clearer in- dication of how they can effect ion services in volving acti teenagers. Family recreation, “hasn't been looked at hed the area that they serve.” About 120: people. are : expected to attend and the is. open’ to the the hope is that by brain: storming with the resource people at the conference new activities can be developed through the different de- partments and volunteer in the and to enjoy th living leg- explains Wayne Taiji, field | end underscores skiings ap- peal to anyone. regardless of age or physical dit for the Pro- vineial government on Rec- reation and fitness. public. Family participation is encouraged and there will be different family activities available at the event. _ " WANT TO SELL YOUR HOUSE? CALL MARY 365-3750 or 365-2111 try. Nakusp Hot Springs has degree oval pool to ease the irentals, maps and 25 kilo-: aches and strains‘of a busy meters of marked and coded day on the trails. Mt, MacKenzie is ‘the favorite of Revelstoke skiers while the braver souls drive ~ 180 kilometers north to Mica ‘Creek for the opportunity to heli-ski the Monashoes, The circle tour can be- completed with a- 148-kilo- from Revelstoke Rogers Pass to Revelstoke and Glacier National Park provide ample trails for deep snow ‘ski touring for those who: still have not had enough. Wildscreen "first around. .Cape Horn A Frenebman has Ob TARY Hg wer a flakusp Hot Race will beheld Feb:'17. The race’ starts at 10. if at Nakusp-dipt-Spripgs,-approximately: 5 sduth of Revelstoke and three trltes north of Nakusp. ~ There will be a five-kilometer race, 10-kilometer race and 16-kilometer race for classes-ranging for girls and boys 12 years and under to men and women over 60. Entry fees fos boys and girls under 12 is $3, 18 years and over is $5. . ‘All entrants “sil ive crests and certificates and Hot Springs T-shirts will be awarded for the best time in each class. There will also be awards for the oldest and youngest entrees. The Nakusp Hot Springs Trophy will be awarded for the best time in the senior ladies class, The Lord Minto Trophy goes to the best time senior men, the Dumont Motel Trophy goes to the best time, junior ladies and the Hot Springs Cedar Chalet sede will be awarded to the best time for junior men. ’ ILD TIMERS HOCKEY The Montreal Canadian Oldtimers and the 1961 Trail Smoke Eaters meet at the Cominco Arena at 8:30 p.m. Feb. 1, for the Oldtimers main match of the year. The Montreal Oldtimers are well known all over Canada. Such well known hockey greats as Henri and Rochétt Richard will be on hand -to-meet the public after the game.’ The present Smoke Eaters team has been together since 1974. In 1961 the Smoke Eaters won the World Amateur Hockey championships in Switzerland. This was the last time that Canada won the amateur championships. About 12 players from the 1961 championship team will play for Trail against the Old Timers. “We have a pretty fair hockey team and we should do all right,” ssys Smoke Eaters player Cal Hockley. The average age of players on the Trail team is 40 and the - oldest player is 49. Tickets are going quickly and people should ‘get them soon from the arena in Trail. -Sue Adam, office ‘anager ie Whitewater says that, “everybody's been training : really hard but nobody's had a chance to show what they can do yet.” ‘There will be inter-high school races coming up on eb. 2 and 8 and Feb. 21 and 22. ; Stace naire kh eta a mee acre ene ins Kootenays will compete. ‘CROSS COUNTRY SKIING The Nordic Ski club in Castlegar started giving the free cross country ski lessons at Nancy Green Lake Dec. 31. ~ Approximately 20 skiers showed up for beginner and intermediate lessons. “The lessons went very well,” saya Tocal instructor, Conrad Brattebo. These lessons are free and are offered every Sunday at ¥ p.m. at Nancy Green Lake. Racing instruction is offered to cross country skiers from eight years and older starting at 11 am." Cross country skiers’are invited to take part in the training and there will bé races throughout the season with other ski clubs inthe area. GYMNASTICS ‘ * Areli Melville from the Duhamel gymnastics club in’: Nelson and 10 girls from the Trail gymnastics club will compete in the Winter Games Zone I trials and a Regional Competition meet at the Cominco gym on Saturday, Jan..19._ Marg Pollard, spokeswoman for the Nelson | club, says Areli “will get into the top fourth position for sure.” Areli was at a recent clinic held in - one of the top gy Cranbrook with teams from Cranbrook, Kimber! y, Creston; Trail and Nelson. Her particular field pepsi Flooz exercises. Carol Ross, the Trail club coach and former international i in the Ki “could judge, believes do much better with more facilities and properly. trained coaches.” a as Here's something thaf stands out in the crowd ‘Daily Interest Savings that pays 121% *! Big Rock Realty Century 21 Teen pi is an- (Rates subject to ets ‘Upto to 999.99 8 yY,* (no minimum) Over $1,000 1214.” Plan 24 — Calculated daily Gnd paid semi-annually No service charges other than chequing overdrafts :& NSF cheques. Where you're more than'a face in tho crewd. ¢ PRee Washington Strest Tel: 362- 7383 Rossi It's your money. Make It work for you,