\ | \\ Zea Sale All Week Long: Mar. 22 - 27 =—> Toor it © WARK DOWS & DOORS o ENTER AT VINYL WINDOWS $ ABS PIPE Mate eaehi 190.00 IRLY BIRD TO 11/2 $ ’ INDOWS $ aaa 6.99 WOOD WINDOWS 155.00 each $175.00 a $45.20 ‘. DOORS *$00.00 PRE-HUNG $ BIG O PIPE METAL DOORS 169.00 Perforated or solid REJECT DOORS 5 i °34.95 ‘11.95 LIMITED QUANTITIES SHOPPING SPREE! SEE IN-STORE FOR DETAILS 4" P.V.C. PIPE perforated Wednesday, March 24, 1993 ee Spring Spring is in the air. | know because of that n eging guilt that settles in like a smothering fog around my entire being just about this time every year. You know the feeling, Where you have a sudden urge to get out and do all those “spring things” Youthful enthusiasm overpowers your senses, driving you to the far inner depths of those closets and drawers that house your jog. Bing suits and aerobic footwear. The. first Pang hits when you pull on those lights that seemed to fit so much better last Spring, didn't they? I uess they must be losing their elasticity or Something. They just don't make clothes like they used to. As proof of this, when you go to Purchase a new outfit, good heavens, the sizes were so SNUG, so you had to go fora larger one Now you are ready 4o hit the Pavement and as you bounce Out into the fresh spring morn- ing your spirits soar. Off you go and suddenly the second pang hits. It's.a biggun’ too as you collapse on the pavement in a heap of sweat after just half a COXO) FIXTURES In Stock ttems OAK LUMBER board foot 2x4 CEDAR 25% OFF 50% OFF 2x4 CEDAR LAW] & GARDEN) ———— oo. TK. | 3/ “ OAK WHEEL BARROW 569.95 | KWIK SET LOCKS perM cm °49.00 (Shop) 544.95 PLYWOOD 5 V4 cu. ft. ——— ‘7.95 3/4" BIRCH PEAT MOSS PLYWOOD per bag 13-16-10 FERTILIZER __ °440.50 | TRASH BAGS masnpacs $5.29 VINYL SIDING ctruckioad) DS assorted color nox°415.00 ROLL-END CARPETS Come choose your own roll for ly | | LIMITED STOCK IN STOCK 25% OFF VANITIES UNLINED TOILET White Only. peo STANDARD $ 1 21 95 trsaeutie) — _*4 39 95 (TRUCKLOAD) 25 YEAR WARRANTY CEMENT : | 6x6x10 MESH |_ 150" ROLL Ca | ALUMINUM SOFFIT PABCO SHINGLES REGULAR PORTLAND per vox? 20.00 539.95 94 Ib. bag $6.99 rot 140.00 per sq. 7H6" 2x 4LAY IN CEILING TILES $ 9° "IMPORTED — COMMON NAILS 50 Ib. box. Choice of 2”, 3 1/2" or 4” $49° ALL POWER PAINT NELSON 101.McDonald Drive * 352-1919 STAIN * 15% OFF TRAIL 1080 Spokane Street * 368-5311 3 OFF TOOLS 4x8 1/2" DR ish ar YWALL CASTLEGAR 2240 - 6th Avenue * 365-2175 block. It's those new sneakers for sure. You remember hearing it'on the news recently about how professional athletes get slowed down significantly by the weight of their running shoes, Oh well, you much prefer a calming walk anyhow. You arrive home with mixed LIFESKILIS for the young, old and willing Brenda Scatterty is in the air, and so Spirits, part of you feels really good about the burst of exercise you just experienced, but the Physical parts are not doing so great. Your knees are somewhat wobbly and you are a tad light- headed. Indeed you decide to sit for a spell, after all it IS your first time out this season. And today is the first day of the rest of your life The next morning however, dawns differently altogether You are now sure that this will be the LAST day of your life as The Castlegar Sun are those feelings of gu you attempt in vain to struggle out of bed. Not only are your muscles entirely. seized up but you've sprouted new ones overnight. Horrendous lumps of pain all over your body. After a generous coating of A-535 you feel a little more human even if your scent makes the baby’s eyes water. By now the average person has the “guilt disease” full power as they realize just what the heck is going on here. Being out of shape just didn't happen overnight. My goodness, how Stealthily the consequences of human weaknesses creep up on us, and what a surprise it all seems. Determination sets in as you realize that in order to fit into your summer wardrobe (proper- ty) you must take steps to “shape up”. (Or down, or around etc) What occurred with such astonishing ease however, seems to be next to impossible to undo. A painful process it is, and you attack it with a vengeance. Diet? Heck no, that would take much too long, water only for the first week f Should speed up progress for Sure Well, your intentions were 200d, but after the first week, you artive at the doctor's office. your dripping nostrils creating puddles on the waiting room floor (forget the Kleenex). He/she prescribes you a sweet cough syrup load- ed with calories and enough Codeine to “stun” you into for- getting to watch your waist- line. The antibiotics MUST be taken with food every six hours, so much for the “water” (rick. The wise doctor has for- bidden you to go out jogging in your new outfit, as the lack of clothing combines-with the Perspiration created from such activities is what got you “in this mess” in the first place. So as you slip into your warm baggy old sweats and Sniffle and wheeze on the couch in front of the TV, it may or may not occur to you just how vulnerable our being is to our sometimes destructive behavior. But you can worry about the next week, for now you MUST take care of yourself, right? Page 5B [ Tome lin Anniversary / Congratulations to Pete’ and Vera Tomelin of Cres- cent Valley, who celebrated their 50th Wedding Anniversary, January 2, 1993. ROYAL CANADIAN LEGION Branch 170 Sundays 12 -6 ‘ Mon. - Thurs. 2 pm - ial Fri. - Sat. 11. am = 11 pm 248 Columbia Ave., Castlegar 365-7017 J Energy efficiency helps keep WKP’s rates helps address the a very special club: the Power They earn their memberships by investing in HESE electric Customers are all members of Tin Conservation Club conservation measures which save energy equal to the average annual consumption of five or more homes. among the lowest in North America. It pressures of electric load growth. It helps protect the SAVINGS START HERE To succeed in business you have to know when to introduce your Loss Leaders. Meet ours. environment by deferring the need to build new power generating facilities. And it helps improve a business’ ability to compete through lower power bills. All this adds up to a pretty good return on any business investment When it comes to energy conservation, taking your losses can be very rewarding. Meet the customers who agree. They're our Power Smart‘loss leaders. SA START nes Grand Forks: CanPar industries lowna: 8.C 8 C, Capri’ Hotel, Woolco, Dairy Queen, Kiwanis Tower, Best Westem, wn Packaging. Riverside Forest, Kelowna Lincoln & Grand Okanagan Lake Resort CLUB COMMENCED JUNE 15, 1991 Castlegar: Ceigar Pulp Co CASTLEGAR GRAND FOR KELOWNA Alpine Furnit (Powick) Bridgewater Campion Ma Capri Centre. Capri Hotel Dairy Queen Holiday Park Ceigar Pulp Co Selkirk College Boundary Hospital CanPar Industries B.C. Buildings Corporation B.C. Buildings Corporation Beaver Lumber Best Western Inn Crown Packaging Home Hardware Jabs Property Management Home kW.h Saved* — Equivalent 162,000 80,804 KS 68,554 87,000 ure 69,867 152,566 102,798 318,741 271,243 Estates 181,989 rine 358,020 Phase | 221,978 165,231 12517& 70,092 65,600 177,922 118,000 Trail: Kiro Manor It's not easy to become a Conservation Club membe Kelowna General Hospital 12 Kelowna Lincoln Mercury Sales Ltd 6 Kelowna Nissan Kiwanis Tower Ledingham Properties Legum Management Ltd Mission Park Inn Norcastle Developments Okanagan College Science Building Orchard Hills, Phase | Overwaitea Store Peachtree Place Estates Pheasant & Quail Riverside Forest Products Strata K-354 Sun-Rype Products Thunderbird Apartments Willow Inn Hotel Willow Terrace Woolco NELSON Overwaitea Store 221,160 90,770 67,438 327,186 83,702 110,000 68,186 65,421 608,247 71,657 228,000 71,400 68,000 196,553 119,133 820,215 67,715 82,344 118,764 257.621 175,000 OLIVER Okanagan Grower Co-op Southwinds Motel PENTICTON Home Hardware Angus Enterprises (Penticto in & Kelowna) Moduline Industries . * Okanagan College Penticton Apartments Trinity Care Society Woolco SUMMERLAND District of Summerland Shonovan Holdings Sunview Powder Coat TRAIL Kiro Manor Super Valu Woolco WINFIELD Winfield Industries Tes Total 9,225,673 To see how you can receive financial incentives of up to 50% and become Power Smart, call our toll-free hotline today. 1-800-663-7799 West KOOTENAY POWER RRAWER SIMA “Savings achieved year afte’ r, but it’s important to try. Kelowna: Sun-Rype Products & Okanagan College