Page 8B = Grenby Continued from 4B larger amount If all your investments are can give you a long tem ¢ higher growth than GI your RRSP, kk K wd holding th and Outside interest ducing instrument where this income fered from tax) and have your rowth and dividend m funds Outside the RRSP (where your RRSP. buying mutual fund you But it you have invesyments both inside inthe RRSP will be shel producins an benefit form the capital Xemption and dividend tin Wednesday, September 15, 1993 The Castlegar Sun esponsibilitie They need our respect. We ymethinyg a need to teach them how to take of powerful as themselves, how to care ABOUT Continued trom 5B drugs, ete Therefore itis evs so that they will be dent that prohibition laws hay saute with ther own decisions The best teacher of self-respect is example Or have T got this all wrong? Maybe aduliy don't have prob: lems with these things like kids do, What do you think? with thy twath se @ example issocit firearms, aleohol themse lve em oa tad confusing? My their proper place when we are not there teenager may very well beheve wowill take much nme, that is why he finally However lecide lo ot as Es Ach possiplly be expected to deal more than cules and cons: do as 1 do” instead mele’. Guences to arrest the problem Ay dren lool o s for love ild of teenager cun not Qur chidren look tou: J Y guidance and acceptance he Weekend To Remember In September 3 Big Money Saving Days WE’RE UNLOADING A TRUCKLOAD OF SANYO [NICSE The Sanyo Sale Begins Thursday, Sept. 16 For 3 Days Only! Come In Now for the Biggest Selection and the Greatest Savings on All Sanyo TVs, Camcorders, Stereos and VCRs COME IN AND SEE WHY WE'RE NUMBER ONE IN QUALITY, SELECTION.AND VALUE Sales Rep Glen Wagner will be on location to introduce our new line of Sanyo products! SANYO Fuzzy logic, auto white balance. Digital 8mm Camcorder SANYO * i229 HiFi Stereo VCR Super universal remote (works with all remote TV sets), on screen mode display. 28” Stereo Monitor c Receiver TV & On screen set-up menu, stereo, A/V input jacks, variable audio out *989 SANYO Big 33” CD Shelf Mini Audio System Color wan Picture Tube Stereo Lowest Price Ever SANY¢ Mini Audio System With 10 disc changer tuner section double cassette, and remote contro! 09-cu.-ft. 700W automatic re-heat, auto $ defrost by weight, healthy cook, quick set cooking CD Audio Rack System Microwave Oven AM/FM tuner, 5 disc carousel changer, double Cassette, remote control, complete with audio rack HOME GOODS Furniture Warehouse Located halfway between & Floor Covering Centre LL ) Genelle Trail & Castlegar Open 9:30 a.m.-5:30 p.m. Phone 693-2227. Tuesday through Saturday Managing Arthritis Every vear Nonth Americans spend over a billion dollars on unproven many involving dict manipulation to escape the pain associated with arthritis. The possible link between arthritis and diet was rejected by most doctors for years. Now researchers have FOOD SENSE TD Carol Potasnyk therapies seriously begun to investigate this relationship. The various theories being explored can be divided into two groups. One, the idea that removing some thing from the diet may prevent arthritis or relieve the symptoms and the other that suppl enting the diet can do the same Studies using elimination/chal lenge diets have been used to test the first theory. These dicts involve fasting for a number of days, followed by a restrictive diet and a gradual introduction of certain foods. So far, the results have not..been consistent from one person to another. They have also shown that arthritis symptoms are very seldom (pos Alternative therapies that involve taking dietary supple ments such as vitamins, miner als, cod liver oil, kelp, evening primrose oil, devils claw, yucca, ginseng, and New Zealand green lipped mussel have been investi gated. None of these substances when taken under normal cir cumstances, has produced con sistent results. In fact, some vitamin and mineral supplemen tation may not be advisable because they interfere with some arthritis drug therapies. Some promising results hav: occurred when looking at a tat acid intake and inflammation The omega-3 fatty acids foun in some cold water fish oils and seeds seem to lessen the intlan matory response fatty acids, found in animal fat meat, poultry diary products are metabolized into highly inflammatory chemi cals. Thus a relationship of dict to inflammation has been made But there are still hundreds of unknown questions. What bal ance of these fatty acids in our system provide the best response and what people will benefit from these results, are just a few Researchers know that arthritis has many forms and each individ ual responds differently top treat ment. To see if altering your fatty acid intake will help reduce inflammation, you can try the fol lowing tips: + Reduce total fat intake. Use fats high in omega-3 fatty acids such as rapeseed (Canola), Soy bean or flaxseed (linseed). Elimi. nate animal fats such as butter lard, cream, meat fat, bacon or meat drippings. + Include fish of all kinds ¢ ‘Spe cially salmon, tuna, trout, macker el and related species a minimum 3 to 4 times per week. + Increase your intake of dried peas, beans and lentils while reducing your intake of all meats and poultry. + Use low fat dairy products such as skim milk, low fat yogurt low fat (under 20 per cent BF.) + Limit your intake of eggs to three to four per week Nutritional therapy for arthritis is still very experimental. More studies are needed to answer the many ques. tions of diet and arthritis. Until then the best dietary advice is to follow a balanced diet and avoid fad nutrition ‘al 4 Carol Potasynk is a registered Dietitian Nutritionist orking at the Castlegar and District Hospital The omegit-6 eggs, milk and BMS Consulting Financial Counselling and Goal Setting Wednesday, September 15, 1993 The Castlegar Sun Ann Landers Syndicated Colummist Dear Ann Landers: Several months-ago, you printed a letter from my mother, who signed her self, “Heartbroken in Texas.” She told what it was like to have her Isely accused of rape. You might be interested in how things turned out Just before the case was to go to trial, all charges were dropped Prosecutors found conclusive evidence that the woman was lying. So after 14 months of a liv ing hell and nearly $20,000 in legal fees, my nerve-racking ordeal is over. : I consider myself lucky. Unlike most men falsely accused of rape, I was fortunate enough to have proof that the woman was lying. I hired an attorney, and we filed hefty lawsuits against the woman and the police department that investigated her claim. My night mare is Over, but hers is just beginning The frightening thing about all this is how easy it was for her to get me arrested, charged and indicted by a grand jury. | was only one more bad break away from prison. I now know that if a woman is a halfway decent liar she can destroy a man’s life The political climate is chang ing. Once upon a time, authorities greeted claims of date rape with skepti cism. Now they blindly believe almost any claim improbable I have no doubt that at this moment, there are many men in Prison onrape convictions who are as innocent as I am. My heart goes out to all of them. Lucky in New England Dear N.E.: So does mine, but I'll bet an equal number of men who areguilty of rape are walking around, free as the br Too often. th “no matter how tant to file publicity she files vinced oft off the b FLINTSTONE MULTIPLE VITAMINS* FOR KIDS ON THE GROW! FREE ACTIVITY BOOK & 15 FREE STICKERS $6.99 *60'S CARL'S PLAZA DRUGS Castleaird Plaza * "Your friendly pharmacy” 365-7269 Can adian Quiz-Cross Canadian Criss Cross by Walter D. Feener a [5 rT 6 14 ACROSS. Pertaining to the Pope 5. Essential Mirror reflections Concluding part Most sound School assignment — Pan Alley Eggs Shoshonean Jndians Religious denomination Boring tools Heart beat 5. Waistband 5. Surface measure Trunk ofa statue Handle clumsily Ball and rope missile 3. Bit holder Group of three 38. Formerly 39. Plaintiff | LOOK FOR THE ANSWERS | to the CROSSWORD Churchill's trademark sign Playing card Claim War fleet Make outcries Emitted vapor Provided with cross- references Covera wound DOWN — aller (last resort) Greenhorn Flower cluster 4, Middlemen 5. — Cayes Haiti 6. Strive for superiority 7. Gross indignity 8. Individual preferenices 9. Drug plants in our WEST KOOTENAY ADVERTISER Coming out this Saturday Optical glass Arrange compactly Tongues of fire Quiver Belgian resort town Splash of color British boys school Paladin of Charle- magne's court Flapjack Agrees to Little Oared galley Gypsy Silk netting Electrical device Twelve months Loose jacket Supreme Being Primary color 6. Public notices | Page 9B q Calvin ana Hobbes by Bill Watterson LET GO OF ME, YA BiG I GUESS THAT HAS GALOOT/ WHY DONT YOU A CERTAIN UNETHIC PICK ON SOMEBODY YOUR | GIC TO IT \ONN SIZE ?/ | THIS \S A BiG, FAT WASTE OF MY TIME! A Mt, Drawvted by Mir Feanaes Simcicate BABY BLUES by Rick Kirkman and Jerry Scott r IN-STATE COLLEGE LHOLARS HIP, DATING IS No FUN as SOMETIMES IT REALLY Scares | | [D0 YOU REALIZE THAT 20ES ME To Tink ABour THE Awesome] | ENTIRE LIFE COULD SE SHAPED J RESPONSIBLITY OF RAISING By A FEW INNOCENT SUGGESTIONS) CARE a ™ £ 2 ACHUD. “a } \ ANDO YOu HOUSE WiTh EVERYTHING ELSE | Fa Wa Srre we sl foSonie-Yearovo Fis ||! |) Your HEART wiTH Joy... |S { hE ONE BIG HAPPY by Rick Detorie [AH.YES..1 CAN REMEMBER ),] [7 MANY OF THE OTHER “~\ f” EVEN THOUGH THERE \| Ton My Ywe's So ] | MY VERY CHILDREN CRIED, BUT WAS || WAS A LOT OF CRYING )] | BABY ~| SCHOOL! BRAVE. | DIDN'T SHED A GOING ON’, ~ TEAR! QW Happy Ist Birthd: Simone La Grandma & ¢ Happy Binthd Ful & Bnan Happy 15th Birthday Keith Sher Grandma, ¢ & Uncle Ken Happy 65th Birthday love Judy & Ed Happy 65th Deda, Mike S to our Dad Mike Strukoff | 5 to love Melissa, Ryan & Shawna Happy 6th Birthday Jennifer DaCosta - love Happy Sweet 16th Hailey love - Jenny & Ken Baba, Deda & Uncle Ken Happy Birthday Jim Richards - love Gai Keenan & Brian Happy Birthday Weatherman Jim - fror Tarry’s finest Happy Birthday Dad, Mom Aaron & Lauchlan Leatt - lov THIS WEEK'S WINNER IS INDICATED BY LOGO Phone in your birthday wish & we will print it free of charge All birthday greetings must be Phoned in (365-5266) by Noon Thursday the week betore the paper is published IF YOUR BIRTHDAY SUBMISSION 4S NOT IN THIS WEEKS AD, LOOK NEXT WEEK. Pick Up Your Royal Treat At The Castlegar Dairy Queen in the Castleaird Plaza. i u Toto, Peter, Ben We specialize in ice-cream cakes, Call 365-5522 for takeout Full Meal Deal $3.99 Kids Meal (Burger Deal $2 or pick-up orders, brazier y, Excellence in Service Award This award will be presented every week to someone in Castlegar who shows extraordinary service to his/her customers or clients. The recipient will receive an award plaque to keep courtesy of Kats Trophys and a lunch fr 2, value to $15.00, courtesy of the Sandman Inn. We'd like everyone in Castlegar to know that service excellence exists in our community. This award recognizes a nominated business. yo The Castlegar Sun If you know of someone that offers SZ "Excellence in Service," call me, Marilyn Strong at 365-5266, or drop a letter at the Castlegar Sun | a |SANDMAN INN al astlegar a with your suggestion. ae