CASTLEGAR NEWS, Thursday, May 29, 1975

Question: %

What foods are slimming?
Answer:

There is no food that
causes welght loss. However,
replacement with a low calorie
for a high calorie food will cut
back total calories.

Many diets that ‘claim
welght loss from a specific food,
e.g. grapefruit diets, are $0
monotonous that appetite is

dulled and the individual eats
tless. This casesa loss in welght,
| Question:
Is using molasses a good
way to inelugle ron in my diet?
ewer:
Blackstrap molasses is a
i falrly good source of {ron and
H would be recommended over
t the lighter varieties of molas-
' ses,
It is suggested, though,
“that a variety of tron-rich foods
be included in the diet, as.
products such as molasses are
not trails consumed onavery
regular. basi
‘Question:

What snacks can I offer my
children which will be good for
them and not affect their teeth,
as it is difficult to get them to
brush after snacks?

‘Answer:

Planning snacks that are
good tasting as well as good
nutritionally and not causing
tooth decay is possible by
choosing foods from the four
food groups as outlined on’ the
Daily Food Gulde.-

‘Sweet’ foods, particularly
“those which are sticky and
adhere to the teeth-are not
suitable as snack foods.

sweet taken between a
meal'promotes an acid attack
which is stronger and lasts
longer than if taken with a
meal. és

Course, crisp foods such as
raw fruits and vegetables are
fun for children to eat, are high
in nutritional value, especially
vitamins, and can be helpful in
cleaning the teeth.

‘Firm or fibrous foods offer
friction effect and the chewing
these; food

Suitable anacks include:
milk, unsweetened fruit julce,
tomato julce, fresh fruits’ (ap-
ples, pears, es, RrApes:
peaches, bananas), raw fresh
vegetables (carrots, celery,
green peppers), sandwiches
(ham, egg salad, tuna, salmon,

“cheese, meat, spreads, peanut
butter, peanut butter: with

bananas), crackers or melba
toast with: cheese (any kind),
peanut butter, tuna, shrimp,
cheese, cottage cheese, boiled
or devilled eggs and. diet
(sugar-free) soft drinks,

A Salute to Writer

ATER belatedly, I'm
Hugh ‘Garner's
suiogaphe One Damn
ig, After Another, and
ors enjoying it,

it is repeti
and padded’ Inexeusably
with articles he has written
le.

There is nothing of the grace
and Thrength of hs gall
cent short stories: or the
solid skill of his'good novels.

But that's as it should be.

isi writing about Hi
Garner the man, as well as
Bugh Garner the writer, and
ows iter

Botha, while the later say

Canad! iterary giant, the
former has fet of lay, if not
Patty.

Garner, makes ° it gota
clear that he is
being an sduirable eael
in the usual sense. He gets

‘saliva which helps clean teeth.

jot suitable snacks are the

jfollowing: breakfast drinks’

{maile of powders), coffee or tea
with sugar or honey, sweet,

_deink mixes, chocolate milk, .

malted milk, cakes, pies, tarts,
ecokies, doughnuts, soft drinks,
candies, : lollipops, chocolate

rs, marshmallows, fudge, tof-
fee, lozenges (even cough and

aty:¢ formlasbly’, se serious

events. He tel

do. impossibte a, Saogiea
1g3 to ther

cy he ‘tells it, he is the
rt of guy you would never
invite Oa second party at
because he

throat lozenges), regular chew-

ing gum, licorice and bread
with jam, honey, syrup. .

WANT-TO SELL
YOUR HOME?
“Call Mary”
365-3336 or 365-5244

'
REALTY LTD.

pi
,. dim light in wi r
often. shows himself, he

makes it perfectly clear that
: imires “himself very

GRANITE
‘HEAD STONES |
and
GRAVE MARKERS

Contact — Paul Markoff, Slocan. Park
Agent..for:— Great West. Memorials

PHONE 226-7564

omnia

Be
Denney sence,

Sugar and Spice

much. Out of the book ©
comes a’ good, strong,
healthy ego; which Is fin
Every real writer must ive
this belief in himself, or he
turns into a door-mat: for
editors and publishers.

And somewhere along the
line, bentit ree this bool
you to share Garner's’
opinion of himself.

an
would long since have been
Auried,

He. acne Seartler the
frustration proletariat
iB Drees inpiar
: this led toa auspiclon of, ‘and
isillusionment

. He “fought asa volunteer
+ in the International Brigade:
> in’ the Spanish | Civil: War.

This was probably the’ last

‘gallant ‘crusade in’ the

, history..of war, when’ thou-

Hugh Garner

chews to run for, of
England, ue

Doggedly,’he fought

Proline
rid ‘gteat
Canadian

Statdibed say be his oe
sublime" and ‘certain’

victory.” But he wor.)

At his best,’ Hugh Garner.
is one of the best
weitere, in’ the “English

x is feo oa

and perhaps spiritually. «
“As a kid, he fought the
obloquy “and. occasional:

emerged from it tough and

chip-on-shoulder, ;
As a youth, he d

out of ‘school and ees

rf
great fund-of experience’ for
his future fiction.

number. of . dangerous,
tumultuous and harious,

a chief. petty officer (he
certainly ‘wasn't <“officer:
material”).

~ he would have bad if: he'd

‘Kalispell Student Choir”
Delights Local Students

Stanley Humphries Sec-
ondary: School students were
delighted by the choral efforts
of the students from Kalispell,
Montana.

‘The 85-member choir from
Flathead High School master-
fully entertained the SHSS
student body with a variety of
selections ranging from Negro
spirituals to a Rock Cantata.

hey also’sang a Russian

* song, “May There’ Always Be

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Sunshine”, which was very well
received by the students.

Besides Castlegar, the Kal-
ispell students also included
Creston, Nelson, and Rossland
on. thelr Canadian visit.

The choir is part of a
regular high school course in
music at Flathead High School.

. The director. of the group is

Don Goddard. *

The choir was billeted in
the homes of district students
and many points of interest
were shown the American

+ visitors, including “Focus Cana-

da”, which was featured at the

Stanley Humphries: gymnasi-
um. Vege

The Doukhobor Student
Choir joined in the concert and
shared with the visitors two
hymns and a folksong. After
thw choral presentations the
yroup was hosted ‘at. the
Castlegar Doukhobor Prayer
Home with a traditional meal of

*borseh.
. © Cultural exchanges of this
{ype are invaluable in the
Promotion of understanding
and goudwill,

the universal gesture,

Seeding af Kootenay Canel

Has Begun in

In a fow years trevs and
russ will cover construction
nears now visible at tho three-
mile-long Kootenay Canal
hydro-electric development,
says BC. Hydro,

Even bufore work started
in 1971, Hydro assured con-
cerned local citizons, and
‘qroups interested in protecting
tho natural environment, that a
full-scale effort would be made
ta landscape the site following
the end of construction, .

“Our intention Is to restore
the work area to harmony’ with
natural surroundings as rapidly
as possible," sald Hydro's as-
sistant construction | manager
V.L. Mosher, who is now
dividing his time between com’
ploling Kootenay Canal and
getting started on the Seven’;

)Mile| project on. the Pond *.

Oreille River.
“2 “Last fall we seeded grass
fn a number of areus and had a,
good take over the winter,” hé
explained. “This spring we're

seeding grass in all locations:

where construction has been: s
completed.

“In addition, we're plants”
ing trees''this year, a lol of
trees. More than 20,000 of
them, in’ fact.”

‘The more than 20,000 trees
are being planted: for’ B.C.
Hydro by, Dillingham Corpora-
tion, North -Vancouver., In-
cluded will be birch, larch, fir,
‘cedar, cottonwood and pine...
‘Trees will be one to four feet
high when planted, .

Overall landscaping pro-
gram was planned by Justice
and Webb, landscape architects
of Vancouver, who consulted
closely onthe project: with
construction ‘stalf

$1,000 Damage
In Broadwater
“Road ‘Accident ©

‘Damage has been esti-
matéd at $1,000 to two vehicles
involved in an accident Satur-
day on the Broadwater: Road,

Drivers are’ identified as
Bonnie Jacques of Castlegar
afd'Donald Wandergaag ot

OMe. Vandergaag was
charged with following too
close after the 1969 van he was
driving was in collision with the
Jacques’. 1974 Maverick.’ |,

Né injuries were reported.

the site, -

Finished Areas

and with Hydro's own profes:
sional foresters,

{The powerhouse, . switch:
yard and adjacent areas at the
downstream end of the canal
will bo tho last to bo land-
seaped. Construction: will’ con-
tinue at these locations until *

Total cost ‘of: providing
topaoil) re-seeding to! grass,
planting trees,’and general
landscaping ‘and site imprave-
‘ment, will approach half-a-
million colle before the Job is
completed,

Appearance of the ‘entire
sito will improve each year with

“ the progressive development of.
¥ tree cover and re-scoded grass,

‘Natural regeneration will Speed
the’ process by contributing

~ additional growth. °°

Kootenay Canal: power-
plant's scheduled to ‘produce

‘its first power this fall, when
wo generatthg units of 126,000 ‘=

‘kilowatts expacity each go into
“serviee,

BO Two ‘additional nits of °'

imilar capaelty:will bo: placed
n service In 1976." °°

Providing. he

© Ielterheads:
© envelopes.

® business cards
© brochures «:{\"
© business form:
© Invitations i

“Where «ually pa

{5 Service Both ' Count"

WAITING FOR BLOOD. Two hundred unlts of | ~
be collected to provide n°

H eeld Xs Kenneth Dor of New:

blood fraction’ needed by .

tacks the clotting factor in his ‘blood, and is
Red Cross

blood donors

‘Anne Douglas;

60 Kootenay
Students Helped
By Coreers ‘75

Approximately 60 students

in the Kootenay. Boundary .

area have jobs this summer ,
of the lente’ in
‘ms and in industry (SFI)
portion of the B.C. govern-

ment's Carcer's 76 program.

SFI provided « wage sub-
aidy to selected small business
and farms that are creating
fobs for atudents this aummer,
“The program is deslgned to
help alleviate the student, un-
employment problem by en-
couraging employers to creale

“meaningful employment during >

the summer,

Preference was given to
businesses that did’not particl-
pate last ‘year, and those
selected were chosen by a
committee in each area com:
prised of personnel of tho
Department of Labor and mem:
bera bf the local Chamber. of
Commerce. »

The success of last. year’s
program and the encduraging
reaction of participating busi-

* nessmen and students was a

major {actor in the decision’ to-
double the funds available for
the 1975 program. / :
Miss Mary Leask
Honored at B.C.
Library Conference

Mary Leask, brary dev
elopment It

See ts tail cn ity blood be eetparatice or’
“rgery next neath, Remainder of te Blood l
other:

blood for Kenneth's ‘operation. Next elinte in
Castlegar will be held at the Kiwanis Scout Hall,
next Thursday, from 2 to Sand 7 to 9.30 p.m.

7 to the Kootenay Library
1m Society, was honored
Sith the Helen Gordon Stewart

3 Info! Health by Dr. Bob Young

Looking af thal | Annual Bout

‘tn he apring « young “
man's faney lightly turna to. sensitive to such ape a8
thoughts of love." Tennyson's ‘house-dust, tobacco smoke, or

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LA (TONY) GERONAZZO, MANAGER

EXCAVATION =— HAULING
CONCRETE GRAVEL = Pn. RUN RAVE,

ses erers

"PHONE 365-7124

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Providing'a Complete:

“: Insurance | Service"
269 Columbia Ave.

“ PHONE 365-3301

“Steves how dete plane Tjust sent ey

Took to you

‘Its more effi cient. And economical Long

Distance. Conference Calis. Wide Area

‘Telephone Service (WATS). Or Faxcom, -

to transmit documents and erawings:
Go 0 phone. It wont. hang you up.

ROTH @®

2. "You can talk with ua”

{Seeing ix
* believing.”

tothose who, animal hair ona year-round
face ani anual bout of hay fever.’ basis. Piciges ,
nthe pollen begins to fly. *: ‘The ‘number of sufferers
S32 Thoughta’of ‘love are riot increases greatly in the spring
afro asec

AVALOS Oph,

. Groceteria Ltd
fed, at

1038 Columbia Avenue — Phone 365-4524

— HOURS — :
Monday thru Saturday — 8.30 a.m. fo 10.30 p.m.
Sunday — 9 a.m, to 10.30 p.m.

of Hay Fever:

“The symptoms—sneezing,
‘watery nose and eyes,

itchiness, also of the nose and
eyes—were firat deseribed me-
dically in 1819, and the theory
that pollen was the’ cause
developed in 1829, The term
tay | fever was coined at that

Many forms of manage-
ment have been found to be
effective in varying degree.
The most effective isto move to
an area free of the offending
pollen. +

Somewhat 1 imore practical,

for most'of “us: is: “pollen-*

proofing” the house, or at least
a room. Filtered -air-condition-
ing, pollen-blocking window,
acreens’and electrostatic dust
collectors all. help,

Drug treatment {s alao
useful, and moat people find
that antihistamintcs, of which
there are many on the market,
‘will give them sufficient relief.

‘Theso’ drugs ‘are’ safe

enough, although drowsiness’

may occur, A change in type of
antibistininie may avoid this.

Cortisone type, drugs are
very effetive, hut afe reserved

Under New Ownership & ‘Management
“Official: Tat 2 Over Date

Me. & Mrs. Ashley’ Nooltz
WATCH FO! UR ‘GRAND OPENING’ IN JUNE

—=SLOCAN INN

© Hay fever 1a not a dangerous

dangerous drug, and must be
used with caution,

‘A patient’can be tested
using pollen’ extracts in skin
scratches to see which ones he

issensitive to. A mixture of the.

offending materials can then be
used to desensitize the patient,
by means of a. series. of
injections. ©

This treatment is often
effective, but does require
monthly injections all year,
and more frequent ones in the
pollen season.

‘There are ways of reducing
hay fever: symptoms, and ex-
ploring these with your doctor
may make your springs and

x nae 30° south Slocan © /*°°-°3:00 - 4:30.
‘Tues. Riondel =) "10.15 - 11:15 am,
dune 10 4 :
12:45. 131.
1:45. = 218
2:45 -. 3:45

” Boswell
Gray Creek |
Crawford Bay.

(No

Service

duly nD
Slocan 2:00-4:00. p.m, "}

New Denver/, . :
Silverton G 80-4 8:30 pe

Edgewood 11:00 7 11:45.0.m.
Fauquier 1:30... 2:90’ p.m.
Burton. 300+ 3:45.05"

Hills... 9,00 '-- 9:30 am,
Winlewsc-) 11:00, -.12:30
logon Park... 2:00-9:30, p.m.

Ve ; YOUR ‘LIBRARY: ON WHEELS =~

To demonstrale jhe’ service
rary System, the. (ROOTENAY, BOOKMOBILE will vjsit your: area on. the folowing.
dates, "and every third Week’ thereafter until December

s_ possible through’ the proposed Keotenay. Lib-

Sponsored by, the Kootenay Ubrary System: Society,

summers more pleasant.

Place: %

“23 Shoreacres

i School Grounds
Post! Office.

. Galena; Bay
Restaurants

School Board Office
New Denver Villege Hall

- Post Office .
Post Office
Burton eet Store

Community Hall
*. Post Office
Post Office *

disease, but cortisone ean be a.

“day outing for serious hikers.

award for,
in public librarianship in British
Columbia” at the B.C. Library
Asaociation conference in:
Ince ‘George last Friday.

A standing ovation was
given to, Miss Leask by the
dlegaten at the HCLA banque,
for her contributions to publie
library service in the province.

Miss Leask was the LDC
conaultant to the Thompson-
Nicola library system ‘society,
which last year was successful
inestablishing an intégrated
Nbrary system in’ the Thomp-
son-Nicola Regional Distriet.

+ She is now working in the
Kootenays with the Kootenay
Library Syatem Society, which
was formed last year to: pro-
mote the concept on an in-
tegrated lhrary system for, the
Kootenays.,"The. proposed. sy-
‘stem would include the geo--
graphical area of. the:three >

«regional districts of Central

Kootenay, East Kootenay and <
Kootenay Boundary. .

Misa Leask, in her capacity.
as consultant, researches and
preparea all technical material
for the society board of direct-.
ors’ use-in thelr efforts to >
establish the Kootenay library,
system,

IODE to Present
Rose Bushes For
Public Buildings
(‘This year, "a special rose
bush has been designed for the
‘76th anniversary of the IODE. ¢
‘At the May.meeting of the
Lillian Kllough Chapter of the
IODE, held at the home of Mra.”
‘J. Scott in: Robson, the 12

members: present. voted to.”

present rose bushes fo the |
hospital, library, college and ,
city‘ hall

c

“CHOW, MEIN...

CASTLEGAR NEWS, Thursday, May 29, 1975

MEATY PORK RIBLETS —— oo

POT ROASTS OF BEEF =:

BULK SLICED BACON

BULK WIENERS -..

FRONTS OF BEEF "A . 69:

SPAGHETT! 5... $1.59 | MEICHUP, = $3.29
2 eal 4 TT

“TURNOVERS 2
SUGAR 10 2 99

NOODLES BABY FOOD.

HEINZ STRAINED...
RAISIN:

HOUT ASH,
BUNDLE BARS.

$1.89
g | SUGAR COOKIES $1.29

Dog CHOW. 25 = $5.89
PAPERTOWEIS =: 99¢

Ta

BLUE RIBBON “

APPLE JUICE

SUN RYPE WHITE LABEL 48 OZ. TIN.

were giv-

en Mra. M. Rush on: being

elected fourth vice-president at
the B.C. annual convention. {
‘The next meeting will be a
potluck supper tobe held at the |
home of Mra. A. Selbie on June

Chilkoot Trail «
{ More than 50,000 men and
women trudged over the Chil-
koot Trail during the Klondike |

:-gold vush: The thin-line of '

humanity silovetted against the
Tugged snow-covered moun- *
tains,’ became’a symbol of
.endurance.. +

“Sci Today, the pass has be!
come a popular.three or four-

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Atmosphere ‘and Quality

Material 7
Open Mon, thru Sat.
9 am. to 5.30 p.m.
°Y PHONE 365-323)

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